#14 Mantra's! What are they and how can we use them to help us downregulate.

Myoki and Pepine are both natural health practitioners and have been on a spiritual path for many years. In this video series we explore tools of integration which we both love and help us to downregulate tension, emotions and feelings of being stuck for instance.
In this episode we talk about mantra's.
Myoki's background and healthblog: mhealthblogm.c...
Follow her on Facebook and see her artwork: www.facebook.c....
Pepine van den Berg's website: www.blessedbe.nl
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