Rebeka Koha Heavy Training Session 2017 Junior World Weightlifting Championships

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19 year old Rebeka Koha (58kg, Junior World Champion, Latvia) training 2 days before competing at junior worlds 2017 in Tokyo. This was her first session in after arriving in Tokyo.
- Snatch up 90kg
- Clean & Jerk up to 105kg
- Snatch Pull 105kg
- Front Squat 120kg
- Squat Jumps
- Sit Ups
- Back Extensions
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Rebeka's Instagram ➤ / rebeka_koha
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Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
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Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
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Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
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Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
Music: / ghosttown

[@allthingsgym]

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[@darthvader4867]

Her technique is flawless. What a great athlete.

[@DaveeLe]

Her form is so beautiful. I wish I had started on weightlifting at an earlier age.

[@normaaliihminen722]

Yeah me too. I really hate I started this year I wish I would have started when I was a 9 years old.

[@Donari]

Rebeka bae

[@youknowstew]

Koha: my kryptonite.

[@marius_krm]

her technique is so awesome

[@MrSharky808]

Clicked faster than the speed of light to watch this vid. Broke my mouse.

[@LXAsx457]

Rebeka is such a pleasure to watch. Her form is impeccable

[@joemarshalh.6267]

She is a great lifter, my fav. Never enough

[@lerok2283]

Ребека невероятно прекрасна! При рывке немного прыгает назад а так техника идеально! Лёгкой ей штанги и удачи во всем!

[@haczabim]

she was the cutest little thing

[@michaelspangenberg7108]

I love her style. Incredibly clean:)

[@Warbaby_]

Good song choice!

[@kevinpopa8971]

I like the new music change :)

[@spazmoidectomorf6209]

Beautiful uesaka equipment!!!

[@okcana.]

Ребекка - Вы моя муза! Вдохновляет и мотивирует!

[@iansiegel3094]

impressive lifts especially with the length of her legs

[@norbertjanosi6816]

Favorit :)
Innen Magyarországról :)

[@Lyutsifer_Safin]

Я влюблен

[@yanglinluo]

Amazing to watch!! And those 4 haters must never heard of Olympic lifting lol

[@NorwichGrad97]

Wow! I dig her style and strength. But I dig the fact that she does not slam an empty bar even more.

[@ItsLloydM8]

Can't believe she retired and left her career behind 😞

[@1articoli]

Maybe she never considered weightlifting a 'career'. She owes the sport, nor us, anything. She is missed though. Perfect form. She must have been a pleasure to coach.

[@user-pu4tm4kn5m]

молодец а что за парнишка рядом с ней все время трется ,?

[@Sw3eT52]

[@rauldelgadillo8447]

well im a weak piece of shit.

[@ripaisabel]

what she does the day before competing?

[@AJG6150]

Looks like she snatches up to 95kg rather than 90kg? And C&J up to 110 rather than 105?

[@arpussupra]

Men and women use different bars. Men's is 20kg and women's is 15kg.

[@bike.mp3]

The most fatigued I have seen her in any of the videos. Probably the jetlag tho. Anyone know chinese symbols and is able to figure out what the tattoo on her lag means? :D

[@nelsonchen7823]

it's just her first name, each character represents one syllable.

[@user-bx6wi6te8w]

Меня подыми ребека слава

[@chakalaka3960]

woodberry

[@veganerohnemuskeln]

Normal sneakers for weightlifting??

[@oliverdavis7507]

Leistung.

[@dalemoore7739]

Love how people think they're like some nike freerunners! lol, exactly why I got them! Sick lifter(s)...xxx

[@rodrimora]

Her muscle snatches are not very good at the beginning right? She is going into a press too early I think. Sure, she is probably not even trying to do a muscle snatch as she is just warming up. But as a general question

[@TrueRahf]

Dude, she's warming up. You are waaaay overanalyzing this. Muscle snatches are not supposed to be an exact analogue of the snatch, and the 'early' transition into a press is common.

[@Illyasviel27]

I love her though I'm a straight girl

[@Patrick.E.]

What shoes does she wear?

[@mangemongen]

Adidas Leistung II

[@allenmoldovan]

her heels seem shallow