🇨🇳 Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Lu Xiaojun & Tian Tao 275kg Squat Full Session 2015 World Weightlifting Championships
00:23 Lu Xiaojun Tian Tao Massage / Stretching
05:04 Tian Tao 110kg Muscle Snatch
06:16 Lu Xiaojun 275kg Squat
08:54 Tian Tao 160kg x2 Snatch
09:35 Lu Xiaojun 275kg Front Rack Hold
09:50 Tian Tao Snatch Grip Upright Rows
10:44 Lu Xiaojun Back Extensions
11:37 Tian Tao 220kg Snatch Pull
11:44 Deng Wei Squats
12:05 Banded Shoulder Dislocates / Circles
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![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](http://i.ytimg.com/vi/ZGiUh_qyAg8/mqdefault.jpg)
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there is something about the sound of the weights slamming and the bar rattles that relaxes me.
true
Gym ambience so good
EXTREMELY SATISFYING
Same when the bar contacts the hips
remix name koko the jakhal remix mp3 download
I love how their only equipment is barbells, a flimsy squatrack and loads of eleiko plates.
Jonatan Olsén And it still costs more than I can afford
And a back extension device
a flimsy squatrack xD
That Eleiko bar probably costs close to 1k tho.This is top of the line shit for olympic lifting
dont forget the team of 4 guys spotting, massaging and loading the bar for him
you could make a video of weightlifters sitting down and it will still be popular.
I watch this when i`m stressed and it gives me peace
same brother
Watching asians lifting weight is one of the most beautifull nature phenomenoms
12:04 Look at Tian's quad popping out the side there. No way that's human. He's a cybernetic organism. Living tissue over metal endoskeleton.
i don't know and can't believe it can be that big.. MY thought at that moment is like 'OMG, fuk, how defuk can it be that big.. OMG that leg though.. FUKKKKKK! '
Well front squatting is kinda tough on the quads .
super-strength got you like..
I thought Okullov had huge quads, until I saw this guy
Due to his long femurs.... people with long femurs tends to have huger quads.
6:29 coach of Shi Zhiyong -- Zhan Xugang, two-time Olympic gold medalist of 1996 (70kg class, broke the WRs of snatch, CJ, and total at one time) and 2000 (77 kg class).
amazing in 2000
Tian Tao shoulders are so flexible. His whole technique is flawless.
Lu's skill is an art....
These Training videos are better then the Olympics.
Wow, at 6:40 Lu Xiaojun just pick up that 70kg bar and plates with ease!
1:20 That bar whip though.
This is how you train in every sport, good warmup and then adding a weight every one or two sets until you reach tottal amount of weight you can lift. That way you progress faster and gain more endurance and more strength. That way you are more safe and you will prevent injury. Ego lifting and lifting all you can lift in beginning is path for injury and that way you will not progress as fast.
Holy shit the way Lu lifted those 70kg at 6:41 like peanuts
Aint nothing but a peanut
The editing is really good, showing off all those lifts really nicely
Tian Taos quads and spinal erectors look completely ridiculous.
I think i saw a Quadasaurus!!
Eskil Hagtvedt you should check out robert foerstemann his quads are also gigantic. They call him quadzilla xD
Great tip, I've actually heard of him before and he's incredible. Rumor has it that he has a myostatin deficiency, but I don't think it's been medically proven.
his lower back has a lower back!
bro squatted 5 plates like it was normal
Guy Pheonix that's actually over 6 plates of you count in 45's
Unintentional ASMR
12:05 - did you notice that quad?
those are fucking massive wtf
Uhhh wtf
It looks distorted but that his actual quad wtf
Техника супер !
I love how those edits only work if the athlete has perfect technique all the way through warm ups to max attempts
7:54-8:12 look at Lu Xiaojun
Lu is a savage
I really appreciate the fact they always have at least some of their torsos exposed
Lu's belt placement on his squats is interesting.
What those gold shoes called
Porkipine 27 theyre custom anta’s he got for the olympics a while ago I think
Did my man Tian just casually power snatch 150kg?
how would i love being allowed to throw weights down and working out without shirt in my gym, let alone lifting these crazy numbers :)
tian tao just cleaned 230 and missed squat jerk. go on the Instagram channel. its crazy.
good to know even the greatest in the world can sometimes struggle balancing their daily weights in snatch. I don't feel as bad anymore ha
not to be a debbie downer, but it's more likely he found the balance, but chose not to stand up with it to conserve strength
This is the type of gym I like racks, weight and barbell s
Does those golden shoes have some meaning that he is a olympic champion or something because they are shown a few times?
The sponsor made those pair specially for him i think
Awesome video.
Do these dudes moonlight as forklifts?
lmao
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂
Will there be footage for the Olympic Games session?
CAN WE TAKE A MINUTE TO LOOK AT HIS VASTUS LATERALLIS AT 12:12!!!
search bruce lee lat,even bigger
@@tianxiaoxie2742 not talking abt lats
mid back sticks out more than the upper back
It's all that pulling they do at odd angles
lats and overdeveloped spinal erectors
"overdeveloped" isn't a thing...
0:49 Who is that beauty?
Grow up
man don't even need a spotter for 275kg!
8:38 holy fuck that back
Now these guys definitely piss excellence
nice side angle for the squats
Lol those are not quads, they’re quints
I love atg.....😗
MUST OF PUT WORK IN FOR YEARS! NOT "OH IT'S RAINING TODAY I'M NOT GOING GYM"
whats the difference between bumper plates and regular ones
is there some sort of shock absorbing properties and less rattle
Idk, I use bumper plates for dead lifts and found them dealing less dmg to the floor
rubber coating on bumper plates. Less noise and more shock absorption when they hit the ground. But they require more space on the barbell since they're thicker than full metal plates.
Will squatting so much heavy,eventually reduce his height by 1 or 2 inch in the long run or not,just curious
No it's a myth
What camera(s) do you use for this video ?
What's the tune
anyone know the knee sleeves they are using? i would love to buy a pair.
What’s the last exercise for ? The one with the elastic
270кг запредельные цифры при его весе это по сколько раз он больше своего веса поднимает.
круто. Cool.
Where can I get Lu's shoes? I need them!
man, just look at him Pause squatting >200kg like its 60 and with flawless Form...
I need this massage lol
1:00 can a 600 pound person do this to me as well? Cause am stiff as fock
What does "CN" mean in the title?
China
9:30 anyone know what he is doing here? he did like 4 sets of this is it for flexibility or am I missing something?
It's called Front rack hold. It strengthens your posture, core, every muscle involved in that position. It's also used for practise dip position in the jerk and your CNS.
10:02 what Is the Name of the exercise? Is it a variation of shrugs?
ichigin7 snatch high pull
i really want to know how they train chest?
Dips with weighted discs
This shit is my asmr right here
The only reason I can't squat 275 is because I don't have a coach to step on me.
Watching 2015 Tian Tao vs 2020 Tian Tao... he is thicccc now xD
What is their diet
Rice !!
anyone know what brand Lu's shorts are?
Think its a Chinese brand called li-ning
Anta
deng wei
they are so small, comparesion to what they lift
Exactly is awesome, like a superhero
China 🇨🇳 #1
USA 🇺🇸 #1
Chinese are better than americans in this sport dude.
Russian too…
Do you know Dimitri Klokov…
This guy could have done more than his actual record when snatching …
I can easily replace any of these weightlifters. In the part where they’re getting a massage.
goku and vegeta！
They are knowed like two china beast
They are not just strong.
Their technique are perfect
9:33 A wild Rebecca Koha appears
reppin anta
👍
what is he doing at 8:45
Warm up for the jerk position and for the central nervous system. That's why you can't jump on high weight right off the bat, even though you're warm. You need to ramp up your cns. To do that, you need heavy weights.
buen trabajó
I need a massage
Anyone else creeped out by the guy with the gold case iPhone?
i want have a clean so
I'd like to know that chinese diet plan xd..
I bet Jason blaha and vegan gains disliked this video.
Jesus Christ...
0:05 Lu doing non ATG squat. Where are the people that diss powerlifting? Lol
Check his front squat
Better than xi jin ping
😂
Riscaldamento 5-4-3-2-1
these guys make those weights look like toys
Thongger exactly
I love the production and camera angles on these videos. Fantastic job.
When Lu Xiaojun puts a belt on, you know shit's about to get serious.
These guys are so disciplined. They just know what to do and when to do it. They dont need their coach shouting instructions at them. Real champions.
no
yes
maybe
Definitely
Dat transition on the panda pulls...
masterpiece
i know these guys are pros but their technique is phenomenal
Team China got me in my feels.
Watching this before every legday :)
Just shows how dependent strength and power are on neuromuscular coordination as opposed to myogenic.
Can’t get over how hypertrophied Tian’s lower back is. Looks like a giant bump
It protect him
I wonder how many times I can slam the barbell and weights before they cancel my gym membership.
Two words: Discipline and Respect
Form comes first foremost over reps with olympians i believe.