ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Rebeka Koha Full Warm Ups 2017 European Juniors (98kg Snatch + 115kg Clean & Jerk)
ฝัง
- เผยแพร่เมื่อ 1 พ.ย. 2017
- More Info on ATG ➤ www.allthingsg... Subscribe ➤➤ bit.ly/subatg
ATG Shirts 👕 ➤ store.hookgrip....
19 year old Rebeka Koha (58kg, Latvia) snatching 98kg and clean and jerking 115kg at 2017 European Junior Weightlifting Championships in Durres, Albania.
________________________________________________________________
Rebeka's Instagram ➤ / rebeka_koha
ATG Shirts on German 🇩🇪 Weightlifting Shop ➤ german-weightl...
ATG Instagram ➤ / atginsta
ATG Facebook ➤ / allthingsgym
ATG Twitter ➤ / allthingsgym
________________________________________________________________
Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
________________________________________________________________
Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
________________________________________________________________
Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
________________________________________________________________
Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
Music licensed from beatowski.com/
Support ATG on Patreon www.patreon.com/allthingsgym
This way we can hopefully keep bringing you free content in future.
All Things Gym 배우고싶어요
Time 2:10-2:14 is perfect example of weightlifting gym etiquette.
she could have been smashed if she missed it the front indeed
Epic technician and strong as hell. Congratulations on the win.
Also, at around 2mins, the next athlete (either going to her next attempt or coming back) is in her zone walking in front of the platform. Her coach notices Rebeka is about to lift and stops her - respect for your fellow competitors is missing in a lot of sports and its nice to see it in weightlifting.
whiplash speed and power....
Love her gahhh. Opening 90 was so easy!
Kris10Pope but I
Nicely edited with catchy BGM. That's why I like this channel the most.🖒
The way she forces her knees out is amazing. Great lifter!
Rebeka is best !!!
Rebeka is BAE, i fixed it for you.
Stop being WEIRD
A why ?
not you
BEAST. Never get tired of watching everyones BAE crushing weights
Bar path was insanely efficient!!
She is amazing, her technique and movements are just perfect, that girl is my biggest idol and inspired me to start training olympic weightlifting
Ha. "After training obligations" never go away
Always impressed . I began to train myself for fun in weightlifting since 1 year now and I realise how strong she is. I am 35 y.o. 5'7'', 135 lbs and only snatch 135 lbs (61,4 kg), c&j 165 lbs (75 kg) and front squat (deep) 225 lbs (102,3 kg). And it seems almost impossible for me to think that I can really do much more. Good video.
I'm also self-taught, and my max c&j is about the same as hers, except I am 215 lbs! So, don't feel bad, I think your numbers are pretty good :D
Technic was and is always where I put my focus but I recently realized that we have to learn to work with power too and that is another way of conditioning the body. Before I was training with too much repetitions as if I did crossfit and now I do less but try with slightly heavier bars.
favorite lifter
Simply the best.
Already JR European Champion (for the third time), JR World Champion, and silver at the SE European Championships this year. Hoping she gets the gold at the SE World Championships in a few weeks, too, to cap off an already great 2017 :]
More important is how awesome are coach's sneaks!
wow!! very talented and impressive.
she lifts so beautifully....
incredible.
Rebeka bae
perfection
damn you gregor, making us calculate the weights on our own !! :D
please put a video about Karem ben Hnia
Linda!
Really really beautiful
Cute bun
Impressive technique, efortless looking.
Целеустремленная , волевая, позитивная девушка, желаю ей успехов.
what's up with her right knee in the initial lift????
Where can I get that singlet?!?!?!
Did she win gold? :)
Yes, with her openers.
What does the numbers in the right corner mean? -9 -7.5 -6
Timing till the 1st lift. PUNK
What model are those shoes?
Can anyone tell me what her coach is actually correcting? He does the same hand gesture in every video. And her movements are flawless. Ha seriously is it just an on camera gotta look like I’m coaching thing?
I think it is more of a reminding than correcting. e.g. reminding her to push straight up in the jerk
Trains immediately after comps. Dang
Me and my puny snatch PR Without any weights on the bar. I'm just a rookie.
what shoes is she wearing??
Strunz93 Clarks Supa Liftas
what shoes is she wearing?
leistungs. google ftw
Why no belt snatch but belt c&j?
For me, it's because I usually hit the belt since it's directly above the contact point, and to avoid it I have to intentionally help the bar drift away from my body a bit, instead of more directly upward. The weights are also farther away from the maximal amount I can pull off the floor (deadlift) as opposed to the clean & jerk.
Maximum snatch there is 103kg, not 98.
Ohhh thanks! Everybody at the competition, including her coaches, jury, officials got that wrong!
.
Women's bars weigh 15kg 😇
OMG I can't believe you caught that. Thank you so much Al. We need to revise all female lifting records and results. Ugh been doing it all wrong.
bar 15 kg, 2locks a 2.5 kg, 2 red 25 kg, 2 green 10 kg, 2small reds 2.5 kg 2 yellow 1.5 kg.= 98 kg.
This is a womens bar.
Thicc af
тренер русский :)
Советский