Rebeka Koha Heavy Training Part 1/2 (93 Snatch, 110 C&J, 120x2 Front Squat) - 2017 WWC [4k 60]
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- เผยแพร่เมื่อ 28 ธ.ค. 2017
- www.hookgrip.com
Rebeka Koha, 19 year-old 58kg lifter for Latvia, doing a heavy snatch, C&J and FS session while 3 days out from competition at the 2017 World Championships. Some notes:
-The second pop tag should be @artursplesnieks. We left the second r out and wrote artus by mistake. Here's the link to his instagram: / artursplesnieks . We didn't feel like re-exporting and re-uploading for one letter.
-This is part 1 of 2 because we also have her heavy session from the following day (ie, 2 days out). We did capture a few squats that she did while 4 days out, so we will include those as bonus footage at the end of part 2.
-She went on to do 101/121 to set PRs and to medal for the first time at senior Worlds.
-She did 99/120 earlier this year at the 2017 Junior Worlds to win the title
-One of her coaches is Viktors Ščerbatihs, former elite superheavy for Latvia. He's a 2x Olympic medalist (silver 2004, bronze 2008) with a 455kg total from the 2004 Games. He's lost a lot of weight since he retired from weightlifting.
-Her other coach is Eduards Andruškevičs, himself a weightlifter back in the late 70s/early 80s with a best result of 177/215 @ 100. He was Ščerbatihs' coach as well. And he also does some coaching for the Italian team, assisting 56kg lifter Mirco Scarantino in particular.
-Her instagram is here: / rebeka_koha
-The intro and outro music is Johnny Rock "Back in Time" / johnny-rock-back-in-time
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![Rebeka Koha Heavy Training Part 2/2 (90 Snatch, 105 C&J, 130x2 Back Squat) - 2017 WWC [4k 60]](http://i.ytimg.com/vi/73JL2eRiww0/mqdefault.jpg)
![Rebeka Koha Heavy Training Part 2/2 (90 Snatch, 105 C&J, 130x2 Back Squat) - 2017 WWC [4k 60]](/img/tr.png)
Check out part 2 here! th-cam.com/video/73JL2eRiww0/w-d-xo.html
I like how gently she puts the bar down.
Sepander yeah man she respect loves and respect the craft...
Seeing team Japan in the background makes me happy. And Rebeka is always a pleasure to watch.
Really wish I knew what Coach Jorts was saying/ meant by those karate hand moves..
Best intro EVERR!!!
Oh and at 5:30 just when the slomo kicks in, set the playback speed to 0.25.
You will say Woww!
Love that you're uploading all my favorite athletes, Lydia next? ^^
Had to watch this twice, the first time I was fascinated by the coaches gestures
Watching my future wife training makes me the happiest man on the earth.
Eh, we've only uploaded maybe 5 Koha videos in total. Not exactly frequent. ATG has published way more Koha vids so maybe you are confusing that. The reason we uploaded Koha, in this case, is because she's young, she has great technique, she goes pretty heavy in training (Kuo did not and Srisurat will be out later), she is accomplished (won Junior Worlds), etc. Of course it does help that people like her and she's active on social media and she speaks English and so on. But lots of people fit that criteria and we don't upload videos of them because they aren't quite as accomplished. But for the most part we try to upload videos of lifters who are good and lifters who people like to watch train. If they are one or the other, it's a bit lower priority than the ones who fit both criteria. And of our training hall videos, like 75%+ will be male because there were relatively few good female sessions. Lydia being a big exception, there will be a lot of videos of her because she did a lot of good sessions.
trust me, i know. you should see the comments that get deleted.
A Why is it okay for women to creep on muscular attractive men and but not for men to look at women? Plus many of the viewers are probably very similar age to her so how creepy is it exactly?
A Nice counter argument.
I don't understand. So not good for her to get exposure purely because of creepy comments that are out of the control of the people who put the videos out so lets have less videos because of creepy dudes?! You are directing your frustration at the wrong people, why not try challenging the creepy comments instead. I find her very inspiring wish there was an upload every day! Besides ifm creepy comments put a stop to the release of content then Clarence Kennedy would have to stop producing training vids as his comments are the weirdest!
Goosebumps on that slow mo - she works out with my snatch PR :(
0:43 Bad Salami
Do you and ATG decide who y’all video tape when it comes to meets?🤔
sometimes we talk about it but usually we just shoot who we want to shoot and just operate independently. but, as an example, one of the days in Durres at Euro U20/U23 i basically told him that i'd give him the choice of training hall or competition, but that i would do the opposite of whatever he picked. he picked training hall and shot a toma session, i went to the competition (20ish minute drive away) and shot some of the lighter weight class A sessions. so that's one case where we did do a divide/conquer sort of arrangement.
hookgrip I see! Well keep them coming. I appreciate all the content y’all put out!
If I was you I would film everything and make more videos and earn more money
The best intro I ever seen
Great videos .
Perfect precision in every rep
Doesnt she usually wear the black Leistung's? Not complaining about the Nikes since those are the best colorway.
It's nice to see someone not haphazardly dropping the Eleiko Training bars. Makes me cringe everytime someone lets a bare bar crash to the ground.
The opening sequence is amazing. Take the full song, and just put everyones best lift together as a montage. That would be so epic.
bruinskeld I contemplated getting a pair for the lacing system. I saw one too many reviews saying they were bad shoes, so I went with the Adipowers.
It's a matter of perspective. The Adipowers are pure shit to me, with a heel that's hopelessly low.
I never tried Leistung 1, but I did tried to switch to leistung 2 from adipower.. only last a month before I order a pair of legacy lifter.
everything from leistung is terrible, from its heel to the upper. it's not comfortable, not the most stable, but also not very lightweight.. in short, it's mediocre in everything
Why the jean shorts coach. Why.
Worth the wait :]
Part 2 PLEEEESE HG!
Queen
i guess part 2/2 is never going to be uploaded
Pointl Ess I’ve been training someone to help edit training hall videos because I’ve basically run out of time to do them (they’re time consuming). He actually finished his first one today and now he’ll be ramping up production of them.
Ah I see. No worries, take your time. Quality better than quantity
2:14 Rebeka sighing like "but I don't WANT to be European Champion and WWC medalist, I'm tired"
Great Intro by the way
Could someone please explain what one of her coaches (Eduards Andruškevičs) keeps showing her to do during the snatches (he keeps using the same gestures) ?
nick kom re-enforcment drill out any hint of a bad habit. A bad coach would trust the lifter and they would creep in. More feedback is better for technical items
Lens cap @ 7:18
How often do/should someone train like this?
what is the reason she does rounded back deadlifts? Can't find it anywhere why she's doing that
Chris Nijkamp gymnastic hamstring flexibility exercise.
Molodec. Uspehov i terpenija tebe Rebeka. Ventspils rule😉
Those Balts sure are an expressive bunch
I miss her at WL
This girl is a walking seminar on weightlifting technique!!!
Wow, Scerbatihs lost a lot of weight, good for him.
She’s so cute
Trippy optical illusion at 5:40. Looks like the camera couldn't differentiate Rebeka's shirt from the bar.
Imran Shah it’s from the plugin they use to convert their footage into slomo. Probably twixtor or something.
Japan behind ! Wooot
12:27 kill me please
This workout would destroy me for about a week.
How to improve snatch
Wooot
50kg is 92% of my max snatch. She muscle snatched it like it was nothing. WHAT THE FUCK. I have no excuse now.
Is there a part 2.?
I don't know if it's part of her personality but I can sort of see why she quit weightlifting. She looks so over it with competition, her bad knees didn't do her any favours either.
Can someone tell me who the japanese guy is at 0:20 ? Right after Lydia
That’s a Korean. Jin (105).
Is their a Mohammed Ehab session coming?
probably not. we really didn't get anything interesting. he C&Jed 160 4x, pretty boring by his standards. we showed one of them in this intro. but there just wasn't an interesting session as far as we know. it's possible we missed it but i don't think he did a good training session in anaheim as i was keeping an eye on him.
What's the benefit of her doing those rounded back deadlifts?
Jackalacka 28 it looked more like a back extension without using a GHD, just less ROM. I could be wrong also.
Jackalacka 28 it looks like Jefferson curl. It’s a gymnastics thing for hamstring and spine flexibility as I understand. Experienced people can do their body weight.
Or she's doing romanian deadlifts, for strengthening the hamstrings
fontey the rounding of the back is what made me think it wasn’t those, a list of exercises that they do in the description would help also haha
To build her lower back RDL'S
@Hookgrip has Eduards put out any literature in english? would be very curious. I watch his coaching in your videos pretty regularly, but tough to make out wtf he his signalling.
no but we will try to do an interview one day, he speaks decent english
that'd be great, good idea. Keep up the good work!!!!
Is it just or does it seem like she's staying on her heels longer than before?
Does she ever miss reps on training?
thanks my nigga.
pazhalsta
5:27 9:47
7:18 amateur move right there hahaha
Deon Lim she herself may have thought that. xD
are we getting another Rebeka interview?
we didn't do one at worlds -- too busy. the only interview we did was with meso/fares, which will be out in the next two weeks. we were able to do the meso one because we did it after worlds but before the ao, during the 2 day break.
hopefully in the future, maybe at Europeans
Damn she has a nice snatch. Her clean is so smooth too.
I’d like to see her other snatch :3
7:40 Daddy Yanky...
Im questioning those RDLs @ 10:52
Variation of the Chinese deadlift. Very good for erectors. Those aren't RDLs.
She'll be alright
👍👍👍💪💪💪👊👊👊👊👏👏👏🌋🌋🌋
Seems like they kind of micromanage her on every lift.
That one coach looks like Jay Pritchett
How far out is this?
we put that info in the description
Ceru kādreiz aizbraukt uz Latviju
takeabc in the back
Kas tas ir par vārds? Rebeka. Tas ir viņas realais vārds, vai pseidonīms vai kas?
This girl have the same morpho than me :-o (except I have long torso.)
Does she look disinterested or is that just her face?
I don't understand why her coaches even talk to her. She should probably be teaching them.
I'm guessing you don't know who her coaches are. Maybe read the description.
SteroidsR4Championss her coach is literally critiquing her every single lift even during warm up before competition. I find it very disturbing too.
that's how he coaches. it isn't just something he does with koha. he does it with ritvars, mirco scarantino, other latvians, etc, etc. he's produced incredible results and his lifters trust him 100%. i think he's doing just fine.
hookgrip if he does it to me, it will drive me nuts. Just watching him makes me a little bit on edge.
Her coaches are absolutely world class. Anything they say is gold.
Notice how coaches approach her and she backs away?
Is she being sexually intimidated or fears these men?