Foods I Eat to Fuel My 70-year-young Athletic Body
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- This week’s video is all about the fuel aka food that I put in my body, which allows it to run at an optimum level. I start off by introducing one of the most nutritious juices you can make for yourself: Celery Juice! I love having it in the morning, a couple of minutes after drinking water. The reason why this dynamic juice is on the morning menu is because it has anti-inflammatory properties. Sometimes we’re not even aware of the inflammation in our bodies, but this juice is always on the lookout with its healing properties and at the same time improves skin health, the digestive tract’s function and helps to relax nerves, which are sometimes damaged due to poor food choices and an unhealthy lifestyle. It also reduces bloating, hydrates the body, strengthens and hydrates the hair in addition to clearing up acne. In short: It’s WONDERFUL!
In these hot summer months, the best (in my opinion) foods you can incorporate into your diet are organic fruits. Although I do intermittent fasting, usually on Sundays, I’ll treat myself to a delicious fruit bowl consisting of: Pineapple, grapefruit, oranges, blueberries and blackberries, in addition to my all time favorite, Pomegranate! All the aforementioned fruits contain “disease fighting” antioxidants that may reduce the risk of cancer, ease symptoms of arthritis, improve heart health and with the addition of pomegranate improves exercise endurance and supports urinary health.
Black beans are essential (along with all other beans) to a plant based diet. Eating them promotes heart health, promotes blood sugar control, and according to some studies can help reduce the risk of cancer development due to their flavonoids and phytochemical compounds. As an 70 athlete, I can say without doubt that they are very beneficial in improving bone health as well.
If this is your first time joining the Ageless Fitness Lifestyle community, let me introduce myself. My name is Pauline Adeleke and this year (August 2022) I will turn 70 years young. I’m of the opinion that we don’t let “age” change us but rather we can “change the way we age.”
I am a fitness trainer residing in the New York Metropolitan area. I work with clients of all ages and fitness levels remotely and in person. If you’re looking for a PT that will bring out the very best in you, I would love to work with you. Let’s get social on IG:
@ paulineadeleke
@ agelessfitness.me
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Hi pauline since watching you and scott im a new man am down to 147pounds now from 300pounds i was a XXL top size 2 years ago today am a XXS top size wit 28 inches waist that plant based diet 🔥🔥🔥,god bless ya
OMG Da Rider, you’ve just blessed me over and over again with your kind words. I am over the moon (and Scott is too) with joy and excitement about your weight loss. We’re so proud of you. Keep up the good work. A million, zillion thanks again AND tons of congratulations to you … YOU deserve it and so much more👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 thank you 🙂,people in the carribean where am at hating as themselves aint able to go on plant based diet tryin to discourage me BUT i keep going always
Wow! Congratulations! What an inspiration you must be to all your friends and family! 🤗
@@bethmartof1262 thank you Beth thing is a lot of people tryin to discourage me for being vegan etc but i dont listen to them as they cant control what goes in their belly they want you to join them or be like them....hell nooooooooo
@@darider6286 yes, I know. You’ve just got to ignore them and set a good example. That’s all you can do, as preaching to them rarely works. 😥
They should show this in school health classes
I agree 100%😁
You are a truly amazing and strong woman, I’m 19 years old guy and on of my goals is to improve my lifestyle and make it healthier . You are a real inspiration for me .
Thank you so very, very much for this beautiful comment. I am so proud of YOU. At 19 years of age you have already started to invest in your health. Continue to keep up the good work, that way you’ll definitely live to be over 100 years of age. God bless and many thanks again 🙏🏿❤️🙏🏿
New subscriber. I am 70yo and in the worst health ever!,,,😢obese, diabetic, hypertension, gallstones, high cholesterol. I am looking to change before it’s too late. I am going to follow your channel to inspire me. Praying for Change!!!!!!!
You’re in my prayers Neecy AND I know you can do it!
I don't know how you manage to make me feel loved Auntie Pauline but there is a warmth that radiates from you through my phone. I see why Scott enjoys your presence. He is surely blessed to have you 😊
OMG thank you from the bottom of my heart for your kind, beautiful words. God bless you over and over again 🙏🏿❤️🙏🏿😘
It's so hard to believe that you're 70 you look so amazing without a number!!!? love you Auntie❤❤❤
OMG I love you back my Darling Nephew AND thank you soooooooooooo much🙏🏿❤️🙏🏿
Hi. Love your channel. Love from. The Netherlands.
The Channel and I love you too Olivia😊. Thank you so much for your support🙏🏿❤️🙏🏿
Omg look at my Auntie ♥️
Love YOU, Nephew😘❤️😘
I just absolutely love you !! I smile and chuckle because you are so full of life and enthusiastic🤭 your contagious. I’m 61 and you inspire me Pauline thank you for being the light in the dark 👍❤
OMG Michele I LOVE YOU BACK 100 times over! God bless you over and over again, young lady😊🙏🏿❤️🙏🏿😊
I just started watching your videos today and I cannot stop watching. You are truly a gift from God. I am 61 and not in the best health.
I have decided to make a change and go Plant-based as well as juicing and exercise. I know it is a journey, however, faith without works is dead.
You are my inspiration. Please keep making these great videos ♥️♥️♥️
OMG Thank you so very much for your kind words AND I applaud you for getting on the Fitness Bandwagon. A million, zillion thanks you made my day 🙏🏾🙏🏾😘❤️😘🙏🏾🙏🏾
Hello Auntie Pauline, Please May l be your daughter. You’re an amazing mother, full of inspiration and wisdom. I don’t know how you’re video popped up on my TH-cam, this can only be God. Fanatics video clicks on exercises, juicing , fruit salads, vegetable salads etc. I was reading a book on How not to die (What to eat to add years to your life). A huge “ Thank you for your advice and support. 🙏🙏🙏❤️❤️❤️❤️
You’re more than welcome my Beautiful Daughter 😁
Now I Love everything you put in that fruit salad I am gonna make this salad thanks Love your Channel
A million, zillion thanks my Friend🙏🏿❤️🙏🏿
Love this. I kept watching while I made a healthy mega smoothie. My husband was listening too! My Father-in-law is in his 80s and soes celery juice daily, so my hubby was all ears! Dad's skin is glowing too🤗💕 God bless you, mighty warrior. You inspire me to keep going on my journey too. I'm turning 56 and during last 2yrs gained back almost all the pounds (that took me so long to lose thru my 40s)! So glad I discovered your page!! Keep that steady fire burnin for your Faith & Fitness🔥🏋🏽♀️🔥
OMG I appreciate ya so much… Please give Hubby and Father-in-law my regards. I believe in YOU, so I know you’re get that weight off. Please don’t beat yourself up, just do what ya know you gotta do. Thank you so very much for your support, I’m grateful 🙏🏿❤️🙏🏿
Hi Pauline! Just came across your channel. Girlfriend! You are now my new motivation! Im a black woman, stay at home wife, gym brat, love hot yoga, barr classes and swimming. Im 5'6" 140 pounds and on a mission to be the best me i can be. I eat a vegan, raw vegan lifestyle. Already on the game my friend. But i will start incorporating more weights. Again! So glad i came across your channel!
God bless you beautiful Jacqueline AND welcome to the page 🙏🏾😘🙏🏾
Love your positive attitude! Looking forward to seeing how you prepare your black beans.
A million thanks my Friend🙏🏿❤️🙏🏿
Excellent ❤
Im addicted to your channel already😂❤
🙏🏾🙏🏾🙏🏾🙏🏾❤️🙏🏾🙏🏾🙏🏾🙏🏾❤️
😋❤looooove fruit salads . I have to try yours.
Such a beautiful woman inside and out. Love your videos and those arms🥰
OMG Tan, a million, zillion thanks to YOU😘🙏🏾😘❤️😘
Thank you, the video is not too long for great information, I will be looking forward seeing how you make the black beans, I'm a bean lover who does not eat enough beans. The celery juice looks so refreshing going to try the celery juice.
A million thanks to you Jean 🙏🏿❤️🙏🏿
Saw another video about you, found thus one and
subscribed. I am a breast cancer survivor. And always looking for new ways to be better. Thank you!
Thank you so very much for subscribing and welcome to the page. By the way, you are my s/hero for kicking cancer right in the donkey. So happy for you & proud of you too.👏🏾🙏🏿❤️🙏🏿👏🏾
Pauline my girlfriend and I are both 23 and we love your videos. You are such an inspiration!
Love and appreciate you Tiffany and thank you so very much. Please give my warmest regards to your girlfriends, I thank all of you for your support ❤️🙏🏿❤️😘
BEANS, FRUIT, AND JUICE LOOKS SOOOO GOOD !!! 💚💚💚
Thanks so much Jan 🙏🏿❤️🙏🏿
I thought you said this was going to be a longggg video? Now I have to find another of your videos 😊, I’m 66 and getting lots of motivation from you! Stay on TH-cam!!!
God bless you Nappy AND thank you so much for the encouragement 🙏🏿❤️🙏🏿
Yummmm… can’t wait ❤️❤️❤️❤️….
🙏🏿❤️🙏🏿
I just watched podcast Dr. Gabrielle Lyon as you call her Dr. G. lol! Love the podcast! I just love how strong your faith is! God is amazing!!! Just subscribed to your channel! You are such an inspirational person!
I loooooove YOU Ms. Nancy AND thank you so very, very much for your kind words (appreciate you). Thanks for your light we’re shinning brighter because of YOU!🙏🏿❤️🙏🏿
Thank you Pauline. You are an inspiration. I've started using your exercises and am determined to lose weight. I love your positivity! Keep making videos.
Thanks so very, very much Frances… An FYI: I have beginner workouts to advance on my website: www.agelessfitnesslifestyle.fit
Thank you so very much for your kind words 🙏🏿🙏🏿❤️🙏🏿🙏🏿😘
I eat my black beans just like that sometimes over Quinoa, beautiful video. ❤
🙏🏾🙏🏾🙏🏾🙏🏾
So excited to see an older woman out here on YT. I’m 60 and just starting my weight loss/fitness journey 5 months ago. I’m -50lbs and feeling great. I’m so inspired , you’re a treasure!
Thank you so very, very much 🙏🏾🙏🏾🙏🏾❤️
Looking forward to seeing what spices you used in those beans; I would love to see more recipes/what you eat to keep up that energy!!
I certainly will be putting them out for you Sandra AND thank you🙏🏿❤️🙏🏿
I will try your green juice. Thanks 👍
Hi Aunty Pauline Thanks for your great videos. Health is our wealth. Keep bless one love❤🇯🇲
Appreciate you sooooooo much 🙏🏾🙏🏾🙏🏾😘
Very helpful information
So glad God sent you along❤thank you!
Bless you for blessing me with your kind words… I’m grateful 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️
Dear Pauline, Greetings from Brazil! I would like to thank you so much for sharing your healthy lifestyle so that we can make the changes to improve our lives ! May God bless you and your family ❤️🙏🏾
Darling Edel, thank you so very, very much for your kind words. You encourage me more than you know. God bless and I’m sending tons of positive vibes, hugs, and love to you straight (non-stop) to Brazil! ❤️🙏🏿❤️😊😘
Thank you for these videos, you make me excited about aging!! the video was not too long at all!
A zillion thanks Lisa. Thanks so much for the feedback, I really didn’t want to loose the audience, but so happy that you didn’t think it was to long🙏🏿❤️🙏🏿
I just started following you, thank. you I need you in my life❣️
Welcome to the page Tyrone AND thank you too 🙏🏾😊🙏🏾
We should be the ones thanking you dear Pauline ☺️
OMG I love YOU! ❤️🙏🏾🙏🏾❤️😘
@@agelessfitnesslifestyle1558 🌹🌷
Thank you for this beautiful video! Love you virtual friend ❤️
Love you back my darling Yesenia AND thank you for your continued support.🙏🏿❤️🙏🏿
I am here to support you! Love your energy and knowledge!
Celery head, ginger, and 2 🍏 green (red) apples.
Love the recipes please share more videos of no meat recipes and how you make them and spices you put in it.
I certainly will Angel… That’s a promise! 🙏🏿❤️🙏🏿
Hi 👋🏼 I’m a new subscriber just found your channel, and very happy to be here! Thanks a lot for sharing your healthy lifestyle with us. I’m enjoying it!
That makes me so happy AND welcome to the page 😊❤️😊
Hello Pauline! I’m one of your new subscriber’s and friend now! I eat so much like you and think the same way! This video is very informative!❤
Greetings Mia AND welcome to the community. I’m happy you liked the video & thank you so very much for becoming a subscriber, appreciate YOU 🙏🏾🌹🙏🏾
Thank you for blessing us!🤎😇
God bless you Tayo and thank you ❤️🙏🏿❤️
Hi Pauline! Love that you have a channel!! Looking forward to all the great wisdom you share 🙏
A million, zillion thanks Beautiful Lola🙏🏾❤️🙏🏾😘
You are inspiring and awesome!!! Thank you
Thank you so very much Lanell… Appreciate you more than you know🙏🏿❤️🙏🏿
Thank you! This is so very helpful! Blessings💖
That makes me so happy Kaye. Thanks so much🙏🏿❤️🙏🏿
So inspiring! Thanks for the video.
My pleasure… Thanks so much Shonda 🙏🏾❤️🙏🏾
You are an inspiration! I don’t like walnuts, but
I can stomach them. It ;s the bitter skin on the walnuts that makes me turn my nose up. But i love fruits and veggies. And I am also a gym goer.
Thank you so very, very much AND Happy Fit New Year to YOU❤️🙏🏿❤️
Everything looks so delicious!!!! Thank you for this video! 🥰🙏🏾❤️
God bless you CEE AND thank you🙏🏿❤️🙏🏿
Very helpful and I learned so much . Thank you for sharing 💗
Many thanks to you too Olive. I appreciate your comment & you too 🙏🏾❤️🙏🏾
Plants! Yes! I look forward to seeing more of how you eat to fuel your body!
Loved every second of this video. You are such and inspiration, Pauline. It’s the pure happiness and joy for me! Thank you for sharing, look forward to the next upload 🥰
Oh how I love and appreciate you, let me count the ways😁… Thank you so very, very much 🙏🏿❤️🙏🏿❤️😘
Just found you on my feed..
So blessed!! 🙏🏽❤️😁🍲 🥗 🏃🏿
Welcome to the page AND thank you 🙏🏾🙏🏾🙏🏾
Proud of you Big Sis❤
Thank you so very much 🙏🏿🙏🏿🙏🏿😘🙏🏿🙏🏿🙏🏿
Thank you Auntie Pauline you're a gem. Such a fan of yours and looking forward to more content
God bless you over & over again AND Thank You 🙏🏾❤️🙏🏾
I always feel the love and dedication towards helping others be their best through your videos. You’re “da bomb”❤️you right back ❤️💐
Please tell me that you can also feel the love and good vibes I’m sending your way too😁. Thank you so very, very much 🙏🏿❤️🙏🏿
You are such a beautiful inspiration!! ❤️
Thank you so much my Friend… Appreciate YOU❤️
I'm a 52yr old man have been weight training and competed in bodybuilding since I was 18 . I follow Scott Barnhard channel and saw you on one of his videos. Omg your such an inspiration!! I just subscribed to your channel and look forward to seeing your progress and informative videos . Keep up the great work Auntie !! Love you !! ❤❤❤💪💪💪🙏🙏🙏
Love you back my Friend AND thank you so very much for subscribing… Appreciate YOU🙏🏾❤️🙏🏾
Great video.
You should get Scott to show you how to create playlists with your videos, then you can have a recipe one and a workout one etc so people can find the videos separated into different playlists.
Love your channel and your positive, helpful, inspiring attitude. You're amazing. I just turned 60 last week and am needing to get my act together to get fitter and lose some weight as I have let myself go over the past 5 years as I was caring for my unwell daughter who sadly passed away last year a week after her 20th birthday. I now need to focus on me and getting myself healthy again.
That’s a great idea JMK, I’ll mention it to him. God bless you my Friend AND thank you so very, very much❤️🙏🏿❤️
Loved the video.
Many thanks Sharina😁🙏🏿😁❤️
Thanks, Pauline. This all looks delicious.
You’re more than welcome D., & thank you too, I’m so doggone grateful to you🙏🏾🙏🏾❤️🙏🏾🙏🏾
Thanks Auntie Pauline!! Everything look’s DELICIOUS!
My pleasure my Darling AND thank you🙏🏾❤️🙏🏾😘
You are so amazing!!!!
God bless you Kristyn AND thank you so very much 🙏🏾❤️🙏🏾😘
Not to long at all. Love the details
Appreciate YOU so much Donna 🙏🏿❤️🙏🏿
I am very happy for you Pauline, you are great. I hope to follow your lead and change my eating habit too. You are my inspiration. All the best, cheers.
A million, zillion thanks Adam…. So grateful to you and beyond happy to be your inspiration. Appreciate YOU🙏🏿❤️🙏🏿😊❤️
Just found you! I'm truly impressed
Thanks so very much Stephanie 🙏🏾🙏🏾🙏🏾
Pauline, I just found you and I LOVE ❤ YOUR DOCUMENTARY.
YOU ARE AWESOME AND FULL OF KNOWLEDGE!! Thank you 😊
God bless you Vernesta AND welcome to the community. Thank you so very, very much for your kind words🙏🏿🙏🏿❤️🙏🏿🙏🏿
Love it thanks for sharing 👍
My PLEASURE ❤️
so motivated
Many thanks Victoria🙏🏿❤️🙏🏿
Your video just popped up this morning. New sub. You look amazing!!
Oooooooooooh how I appreciate YOU! Many thanks Laurie and welcome to the community, we’re shinning a little brighter because of you… Thank you🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 You are so sweet! You made my day. Thank you!
Love your channel. I just discovered it.❤
Thanks so very much AND welcome to the page 🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️🙏🏾🙏🏾🙏🏾🙏🏾
Thank you for sharing your age and what you eat. Now I'm going to subscribe to you because you showed me your transparency.
Many thanks to you too my Friend 🙏🏾❤️🙏🏾
This is so inspiring, thank you so much! I have a juicer, but didn't use it for the last 8 years. But i am going to get it from the attic and make a celery juice! Looking forward to the next video about beans!
A million, zillion thank M… Yes, by all means get that juicer out, cause we are definitely going to put it to use. I’ll go so far as to say that it’s one of the superstar utensils in the kitchen 😊. Appreciate your kind words more than ya know. Awesome day to you my Friend AND thank you 🙏🏾❤️🙏🏾
My sweetheart Pauline loved your presentation. You are my ageless angel. Love you❤️❤️
I loooooooove YOU… Thank you Beautiful Eva🙏🏿❤️🙏🏿😘
You are a beautiful joy! 😍 🥰💞💕
You got yourself a new subbie and I look forward to our new journey together.
OMG Ann, WELCOME!!!! Thank you so very, very much for your light my Friend. Let’s have some fun on this new journey 😁🙏🏿🙏🏿😁❤️
Love your positive attitude 🧡🧡🧡 lucky me, if I am looking only half that good at your age.... Keep going, you are amazing 😘😘😘😘😘
God bless you over & over again Kate AND thank you so very much 🙏🏾❤️🙏🏾
I love beans, too! All kinds! Looking forward to the recipe. Thanks so much for graciously sharing this detailed video. It is helpful to know exactly you do. I have watched all your videos (don't think I've missed any) so I have a general idea of what you do when you workout outside, but I'd love to know exactly what you did for 2 hrs and 45 mins:) That's fantastic! And what you do when you go to the gym. Keep up the good work and wishing you the best of luck in growing your channel.
God bless you Barbara AND thank you so very much. Because your girl is a fitness fanatic, I loose all sense of time when it comes to working out 😁. Appreciate you so very much🙏🏿❤️🙏🏿
When I first saw u with Scott I wondered why doesn't this lady have her own you tube channel lol. I turned 50 this year I have always lived a healthy lifestyle, but u are such an inspiration, I googled your name and bam found your channel and proud to say I am a new subscriber. I am now more obsessed with plant based eating.
I LOOOOOOVE YOU & I’m so grateful to ya for your kind words. Welcome to the community. God bless & thanks for making this community shine a little brighter🙏🏿❤️🙏🏿❤️🙏🏿
Good morning Ageless! Your content is very interesting and informative. Watching you preparing juice and fruits really inspired me. You are looking great.. I am thrilled with your presentation! Have a beautiful day.. Cheers..
You just made my day! Thank you so very much… Awesome, beautiful day to you too🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 Blessings 🙌🙏 You are welcome!
Thank you I just subscribed 😊
Many thanks my Friend 🙏🏾🙏🏾🙏🏾
Thanks much!!!❤️❤️❤️👍🏽subscribed
God bless you Teitha AND thank you so very much 🙏🏾❤️🙏🏾
Te admiro hermosa, me inspiras, es la primera vez que te veo.
Ahora te sigo. Saludos desde Colombia.
Muchísimas gracias mi maravillosa amiga Y bienvenida a la Comunidad Ageless Fitness nuestra luz brilla más gracias a ti🙏🏾😁🙏🏾❤️
It's really awesome.. Still you looking so fit..thanks for such motivational speech and vedio
Appreciate you my Friend AND thank you so very much🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 you welcome.. I am nw subscriber here..you did really fantastic... Hope you check out my vedios and supporting me
Lady you are an inspiration. Subscribed ...Please can you guide us on good back exercises to stretch and warm up. If you have any videos already done guide me to them.
A zillion thanks beautiful Naila, I’ll definitely do some back exercises and stretches for you in upcoming videos. Appreciate you so much and thanks a million for the suggestion 🙏🏿❤️🙏🏿
Just found you today and prescribed! Female age 74 here.
I’m sooooooo happy! Many thanks Jeffreyann, you’re bringing a beautiful light to the community young lady😁🙏🏿🙏🏿😁❤️
@@agelessfitnesslifestyle1558 😊❤️ 💪
Hi Pauline. No, this is not too long.... just perfect or I could have watched a little longer. First, your skin is just magnificent... just glowing and beautiful all the time. It must be the collagen. I had no idea that oranges and grapefruit lend our bodies to make more collagen! I need to get more of this into my body now that I am noticing changes in my skin. Do you take supplemental collagen as well? Next, your glasses are just so fitting on you. They are beautiful! You are so stylish without looking overly stylish. You know how to put yourself together so well. Thank you for sharing this video. I have often had questions as to what you eat or don't eat. I just wondered the other day if you drink soymilk or take of soybean products. No hurries on these questions. I see you have quite the followers now and am so happy to see this! Lots of love to you!
Loooooooooove YOU so much Miriam… No I don’t drink soy milk BUT I do have Tofu occasionally. I also add a collagen powder to my smoothies. The oranges and grapefruit have been a part of my diet, like forever😁. A zillion thanks my Friend 😘🙏🏾😘
Thank you for all the info, very educational! Looking forward to the beans video. Is that a slow masticating juicer? And could the fibre be made into soup?
My pleasure Aileen, I’m so glad you liked it. No it’s not a slow masticating juicer, just a regular one. And, I do use the fiber in soups but most times I’ll eat it as a snack too😁
Ciao Pauline.....sei incantevole io ho 60 anni e vegan. Da 10 anni.... come te sportiva anche sui pattini rollerblade .....buoni i tuoi piatti.....ciao
Thank you so very much my Friend 🙏🏿😊🙏🏿❤️
I'm so glad I ran into this video today and you!! 😊 I am impressed by your energy. Do you have any light weight exercise to do at home?
Yes, I do… I’ll do another video soon BUT I also have light, beginner workouts on my website at: www.agelessfitnesslifestyle.fit
Iove your recipe
Soooooooooo HAPPY you like it Barbara AND thank you🙏🏾🙏🏾🙏🏾😘
🙏🏾🙏🏾🙏🏾😘❤️😘🙏🏾🙏🏾🙏🏾
Great informative video… please share more non meat healthy recipe ideas…
Will do… That’s a Promise… Many thanks to you🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 thank you ill be watching 🙏🏾💕 nutrition is so important so the more healthy non meat items ( for me atleast) the better… I appreciate you
Pauline after watching your video I had to subscribe. You have amazing energy and your positivity is contagious. I was just wondering if you try to avoid caffeine or not? I have a love/hate relationship with it. Thanks for posting informative, encouraging videos!
OMG Darcie, thank you so very, very much AND welcome to the community. Our light is shining a lot brighter because of you, thanks so much for subscribing. I’m not that big into caffeine. I’ll have green tea in the morning but I’m not a coffee drinker. Exercise in the morning is my caffeine 😁. Appreciate you so much Darcie and thank you once again🙏🏿❤️🙏🏿
I love fruit bowls, I usually add some lemon juice and a little local honey too. Yummy!
I need to start back with the celery juice 😉
Thanks my beautiful Lola… I’m going to try the lemon and honey next time too … Appreciate YOU (and love ya too)😘🙏🏾😘❤️
@@agelessfitnesslifestyle1558 right back atcha 💗🙏
Healthy and delicious 👏🏿👏🏿👏🏿
Thanks so much Queen ❤️🙏🏾❤️
Amazing you are
God bless you Jesse AND thank you 🙏🏾❤️🙏🏾
@@agelessfitnesslifestyle1558 just made the juice after waking up feeling good
Hi Auntie Pauline! Great content. Two questions: Do you eat tofu, seitan or any other vegan protein meat substitutes? And, what juicer do you use?
Thank you for the example that you set and for sharing your knowledge with us!♥️
A million thanks for your kind words Lindy… Yes, I do eat Tofu, & seitan (mainly when I go out to vegan restaurants). As you know, I do have a juicer, I use it on the regular BUT would not recommend it. I’m researching some new juicers for the new year; ones where I can drop the whole fruit in & not have a lot of clean up to do when I finish. If you like, I’ll text you when I buy the new one & let you know how it works. They’re so expensive BUT worth every, single penny. Juicing is one of the very best things we can do for the body. Happy New Year to you & thanks again🙏🏿❤️🙏🏿
Hi you're FANTASTIC!! Are you based in NYC please? I would love our Health System to know about you!!
Thanks so much Cornelia AND yes, I am based in NYC 😊
Absolutely awesome!!!
Also, your arms are beautiful, what are some good exercises for slim/firm arms?
Advance thanks ❤️🙏🏾
A million, zillion thanks Melanie… Some of my favorite arm exercises are: hammer curls, tricep dips, push-ups, shoulder raisers and bicep curls 😁. Appreciate you Melanie🙏🏾❤️🙏🏾
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