BEST Anti-Inflammatory Foods | What I Eat in a Week
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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This video was sponsored by Pompeian. Click the link below to learn more about the #PompeianDifference and their delicious, farmer-crafted Bold Extra Virgin Olive I used in this video. pompeian.com/health-wellness/ #ad
Zuppa di Fagioli (White Bean & Kale Soup) recipe: sweetpotatosoul.com/2014/11/a...
This video isn’t meant to treat any condition. Speak to your doctor about diet changes if you are experiencing chronic inflammation or any other health issues. These are just 5 foods that I eat every day that may help reduce inflammation in the body. The key is not to eat only these foods, but to make sure you’re eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains.
Sources for the health info in this video:
www.health.harvard.edu/stayin...
www.whfoods.com/genpage.php?tn...
www.whfoods.com/genpage.php?tn...
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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Yes! I have incorporated so many of these habits into my daily meals. I have problems with inflammation, and the things I find helpful are adding hemp/flax and turmeric to oatmeal, fresh ginger in dinner meals, turmeric lattes (cinnamon, ginger, turmeric, black pepper, plant milk, maple syrup), snacking on pumpkin seeds and unsalted roasted nuts, juicing (celery, carrot, lemon, ginger), olive oil drizzled on pasta, making black bean and walnut "meatballs" to accompany carb heavy pasta meals, consciously eating more protein, and pineapple. Pineapple is my savior, I have sinus issues too, and since they're anti-inflammatory and immune boosting, I notice such a difference when I go a week without. Also, yeah cutting out certain foods like sugar, processed junk, fried food, allergens (peanut butter, soy), and gmos with glyphosphate. I can't eat whole foods brand oatmeal, but the costco glyphosphate-free one or bob's red mill work great for me. Sorry to be so long-winded, but in case anyone else stumbles across this looking for any more tips! Thank you for this video 💙
Omg I drink that same latte on a regular! Only I make it indulgent by also adding a little organic unrefined virgin coconut oil (huge tub from Walmart $15), organic vanilla extract (cooked into it), organic nutmeg, & a pinch of pink Himalayan salt. Try it. It's a game changer! 😍 I absolutely love it and notice when I've gone without, too (same w pineapple). So yes yes yes I agree on the pineapple! It's my savior for digestion too (I also take systemic enzymes with & without my food for inflammation). I also need to incorporate more protein. I think switching to organic has made a positive impact as well. If we keep ingesting extra toxins from pesticides our bodies have that much more to struggle with, too. Even though it's pricey, I feel it is worth it for our overall health & well-being. I also like freshly squeezed lemon juice in my a.m. green tea. Vitamin E supplements also help a couple nights prior + leading into my monthly menses with pain/inflammation, a lot. Going to try the flax & turmeric with my oatmeal (sounds interesting, with some plant milk, cinnamon, & maple?). Thanks! 💙
@@_.A7777 Yes! I'll have to try your way!. When I indulge in the turmeric lattes I usually use the Full Fat Oatly that has added DHA algae oil. Lately, I've just been putting everything that I put in a turmeric latte in my morning oatmeal instead 😅 And I'd recommend ground flax for digestion. Both ground flax and hemp seeds are cheapest at Costco, I've found. I agree about the toxins. Thankfully I'm not picky, so I usually eat whatever organic produce is on sale each week! Thanks for the extra tips!
Good info for those who are receptive 👍
Evan Thank u for sharing
@@EvanKiss Np, thank You, too! You're going to love it, I promise! & it is good that you're not picky ☺ same here 🤷♀️ hey I'll try all that in my morning oats + the gr flax, too! Why not.? (It works, Right?! ☺) & to soothe your sinuses, try nettle tea. It's an overall feel-good. I order in bulk from Bigelow online (6pk) because I can't find it in stores anymore. It's called "Refresh" & it has dandelion, nettle, turmeric, blk pepper, & matcha. 🤔 Have you ever tried aromatherapy for your sinuses such as Eucalyptus essential oil? Believe it's good for lungs too if I'm not mistaken. Oh & if you buy whole pineapple, save the core to add to your juicing recipe. It's the part that has the magic bromelain in it for inflammation. Thanks again & sorry for the late reply! These tips are gems! Love the sharing! 🥰
The 5 that are discussed:
1. Omega three fatty acids: flaxseed, chia seeds, hemp seeds, dark leafy greens, walnuts.
2. Extra virgin olive oil
3. Fresh Fruit
4. Cruciferous & Green leafy vegetables: Such as Kale, broccoli, cauliflower etc eat a salad every day.
5. Sweet Potatoes.
spinach in the salad is grand!
Throughly enjoyed this video. I shared this video with so many of my loved ones. Unfortunately I’m unable to eat nuts or seeds. I’m feeling positive recently declared cancer-free. 18 weeks plant-based🙏💝 🌱
Hi Melinda, congratulations on being cancer free! How long ,after you changed your diet, did it take for you to get there?
As someone dealing with more than one autoimmune condition, thank you for this video 💖
Emily, I would like to highly recommend a Turkey Tail Comprehensive Capsule. You may youtube "Paul Stamets" Mushrooms as Medicine. Also included in the T/T Comp.Capsule are Changa, Reshi, Lion Mane Mushrooms, This capsule will build immune system and fights cancer cell. Hope this helps. Blessings to you, Be Well !
Wishing you the best!
@@kimberlyking925 where can this capsule be purchased💭
I second that question?
Actually, I honk ALL oils, including olive oil shud be eliminated. Drs Neal Barnard, from the Physicians Committee For Responsible Medicine and Dr Brooke Goldberg and Dr John McDougall who are experts in this area, all testify to this. Otherwise, great information. Thank you so much for your recipes. I have been following you for a while.
I ❤️ big salads. Romaine is my fave! I add Blueberries. Blackberries. Raspberries. Garlic. Tomatos. Cucumbers. Red Onions. Bell Peppers. Croutons & Raspberry Vinaigrette.
Eat ‘as close to the farm as possible’. My mom , a dietician, has said that for YEARS!
I'm glad you mentioned eating soup for breakfast sometimes. Most of the time I will eat whatever leftovers or meal prep savory dish before I ever reach for oats or whatever sweet thing for breakfast. I can't help it; my savory tongue is just much stronger!
i’ve definitely noticed it becoming more of a savory breakfast girl. i use to love sweet breakfasts but savory breakfast has been spot on
THANK YOU THANK YOU! I just came upon this video, loaded with helpful info. It let me know that I am on the right track. A month ago I started on a plant based journey. I am 63 & I just wanted to feel better, get rid of all the pain in my body, so I did my research. I have incorporated all what you shared here & I am feeling so much better, pain is greatly reduced. On Sundays I roast a bunch of vegetables for the week with a green salad on the side. To be honest we’re not missing the meat. Keep up the great work.
I'm Italian (and vegan) and I like the way you make your video! Grate job!
I love how you’re nursing your baby while you have breakfast! You’re giving your little one a wonderful start. Thanks for sharing your insights!
There is a reason why you came up on my feed today. Information provided is sooo helpful and gives me a good start on eating better starting now, early spring.
I have a friend who is vegan and I would like to ease into eating more veggies so this helped me to see where I can make little changes.
Amazing!! Good luck :)
I’ve loved your videos for years now. I’ve struggled with health issues for the past year and have had a hard time trying sticking to an anti-inflammatory diet. I started trying again this week so this video feels comforting. Thank you for the knowledge.
Naturally sweet,saucy, savory,fresh and healthful, you are a vibrant ,utterly real testimonial for what you recommend. So pleased to have just now discovered your sage,upbeat presentation. I am now a happy subscriber.Thanks so much,you are the best!!!
Thanks so much for always talking about eating nutrient dense foods and why.....not many vegans do ...love your videos for years!! Much Plant based love !!! You are really helping me to get back on track..so inspiring.
You are simply precious. Just love all the tasty recipes keep them coming. I just love to hear you describe all the goodness in the ingredients makes me want to cook everything😄😄
You are a blessing! Suffering from an auto immune disease for the last 4 years. This information is what I’ve been looking for. Thank you so much for sharing your wisdom with us. God Bless!
I can tell you love geeking out on all this nutritional info and it’s really fun to listen to you. Thanks for sharing all this knowing, you’re inspiring me to be more plant based. 💕
I admire your energy, enthusiasm and most of all how wise you are by first explaining most of......issues about inflamation....very smart! and then your recipes!!! I am hooked addicted to your recipes. They are healthy simple and very healthy to prepare and eat. Thank YOU! Keep them coming....
Girl! I made your mushroom etouffee and it is so delicious! I had to use regular mushrooms but it was still sooo good! I took it to work and my friends loved it!!! Thank you 😊
I've recently been adding roasted sweet potato to my salads. Your channel popped up while looking for recipes. LOVE your platform!! New subscriber here!❤
Thank you so much for this! So helpful. I started a vegan diet this week and have no issue with it, I am looking for variety outside of what I know. This video is so helpful, I experience chronic inflammation and this give me so much vital info and let's me know I am on the right track.
I love your videos! I love how you explain everything and make plant based eating accessible. Thank you so much for your work here on your channel! You rock!
Thank you so much for putting all this information out there. I am learning a lot from watching your videos. Keep up the awesome work!
Great list of foods! Oh yes, sweet potatoes!! Definitely one of my favorites for sure! Thank you for sharing the soup recipe! 😍😋
This is exactly what I needed! Also the food looks amazing as always ❤️
Glad you found it helpful!!
You got me started on these sweet potatoes and there has been no turning back!!!! Thank you!!!
I suffer from chronic inflammation and pain and plan to eat all antiinflammatory foods... Thank you for this magnificent video..
This video was the best video I’ve seen with tips & info about inflammation. Thank you!!
Turmeric and ginger for inflammation is great! I hate turmeric, but I know I need it, so I add it to salad dressings, tofu, smoothies and more.
Thanks for this information. I’m currently battling chronic inflammation and these tips are really helpful.
I so needed to see this video. I am recently coming off off a Ketogenic diet to Plant based, and have suffered from acid reflux , and a slew of digestion issues.Thank you very much for this very informative guide. Definitely subscribing to you're channel. ☺
Checkout Black Keto girl on IG (KENDRA). She is amazing, she teachers you all about healthy keto and will help you adapt it to any diet! You can definitely do Keto and be vegan :) It's all about macros. I'm on the journey to doing both. I did keto for awhile, now I want to be more plant based. On healthy keto I didn't eat a lot of dairy or meat. Between this channel and Kendra you will be a fat burning, vegan eating Queen lol!
My (female) doctor told me that women should never do keto - it messes up our hormones. I switched from keto to plant-based and not only lost stubborn weight but lowered my blood pressure, blood sugar and cholesterol.
This sounds so good. Can’t wait to try as many recipes as I can. Getting your book today. Thank you so much.
Glad I found you! You seem very REAL and im dying to find yummy recipies. Healthy, plant based etc.
This was very helpful to me. I suffer from inflammation and for the last few weeks I’ve had issues and I now know what the culprits are. You know but you still want it but I really am going to do better. Thanks!
That soap looks wonderful. Definitely will be cooking that next time I go grocery shopping.
Everything looks Delicious & I can't Wait to try ,,Thank you, because Lord knows I needed this,,,Thanks Again & Thanks for sharing,,will start today,,ENJOYED WATCHING
THANK YOU! I NEED THIS! 💕💕
This was so informative! Love all your videos and recipes; actually I love all your content.
Love this video will definitely buy the evoo and your book. I currently suffer from chronic inflammation and fighting various issues. This was a blessing thank you!
I love your recipe for collard greens. I make it all the time. This time I also added kale and rainbow Swiss chard from my produce box. The smoked paprika really adds flavor too.
Sweet potatoes have become my favorite. They make everything better and have helped me remake my diet into something healthier. ❤️
More than excellent video to listen to!!! A super health information video!!
I shared this with my Aunt months ago. Thank you!! We're not vegan but we do eat vegetables and avoid processed foods as much as possible! Wish I could play this in the office! I will refer coworkers to watch! 😇👩🏽⚕️ Thank you for this video! Priceless!
I love her smile! Glad this came across my feed. :)
I may have to watch more of her videos to learn more about how to prepare sweet potatoes. Love the info in this video.
White bean, butternut, kale soup sounds delicious right now. Thank you dear! 🥰
I can’t thank you enough for introducing me to your delish vegan walnut lentil taco meat. Your walnut taco meat is a fantastic meat substitute in all of my Hispanic dishes! 💃🏽 Looking gorgeous in that particular tone of red!💃🏽
Jack fruit posole damn delicious
@@pinchebruha405 thank you for this info both of yall
You're great I love this video. I eat this way everyday. I just started getting into seet potato in the last few weeks. Thanks for all the food tips !! You're awesome !!!
I just found your channel and subscribed! Thank you for sharing all of your vast knowledge. I look forward to seeing more of your videos. 👏😊💕
Great tips! Thanks!
And thanks for leaving the recipe to the soup because it looks delish!
You just got yourself a new subscriber. This was so informative and well presented. Well done and keep it coming.
So much good information and presented so well. Thank you!
I needed this so much. Many thanks❤️
Great video!!! Thank you for making and sharing this GREAT INFO with us!!!! 🙏🏾🙏🏾🙏🏾❤️❤️❤️
I have definitely been looking into anti inflammatory foods. Such as what are they and how to include more of them into my diet. I have chronic pain and several diagnoses that I want to decrease or just be rid of. Being in constant pain is exhausting. So I appreciate the fact that you made this video. I'm not sure why I'm just now seeing it a day later. But I'm glad I've watched it. Thanks for the information. And I welcome any further information that anyone may have that would help me.
I love pompeian🥰 no wonder I was guided to them
Thank you for this. As someone with Crohn's Disease, I'm always looking for helping information. And I love the name!!!
I suffer from endometriosis and it’s pretty severe. So I’ve been researching ways to help and anti-inflammatory diet is number one. Thank you for this video 💓
Use Castro Oil patches for your tummy. Look it up on TH-cam, unfortunately I had a stupid hysterectomy before I knew about all the holistic ways to deal with it and because I was, ignorant, I dove first into a major surgery that was not necessary. 🥺 I wish you the best 🌟
@@JessiesFamily I’m so sorry to hear that. Thank you so much. I hope that you are well ❤️
Hi Courtney I'm on the same boat! Had two surgeries already to extract endo. I came across a video by Dr Bernard about things you can do and incorporate to help those with endo from one of his videos. th-cam.com/video/0s5vzsabNpI/w-d-xo.html Hope you find it helpful!x
Me too and Lupus watching this whilst preparing a salad. I love that the meals are quick and simple.
Try progesterone cream!
Omg you just changed my whole life girl! Thank you!
Thanks for your great videos. I appreciate all the information on anti-inflammatory foods. And I just have to add that I love your outfit! You look great in that color and your head band and earrings are so fun. Have a blessed day.
Great video for me right now! God Bless you and Merry Christmas!
The skin of a baked sweet potato... OMG! it caramelizes and it better than better. YUM. I made sweet potato fries tonight for dinner. So good.
No way!
Beautiful, informative, friendly, & loving video-just found you-I feel so blessed...thx a million gorgeous! 🌺😎🙏💖
Well done. That was great, so inspirational. 😊
Love these recommendations! Thanks for sharing 🤗
Yessss thank you so much I’m always looking for new recipes 💕🥰☀️
Thanks for sharing! I really enjoy watching your videos, and I learn a lot.
My daughter had an issue with inflammation. Her pediatrician said that it was a ling term condition. We cleaned up our eating (whole food vegan) and one week later, she has no pain from the inflammation. (Can’t believe you left out tumeric 😀)
Turmeric is very inflammatory to some of us!
@@JCcreates927 I agree. I recently found out I am allergic :(
@@lolachenault7185 00
Be very careful with your intake of tumeric intake. Long term intake of it will reduce the level of iron in your system especially in kids. Speaking from experience
Turmeric can inhibit iron absorption.
👍🏾 Love the food choices for anti inflammatory
Wonderful content!! I am learning to be mindful of incorporate nutrition into my diet after having a stress induced hair loss episode. I’m not vegan, but I want to learn about it more. Thank you a bunches
Omg! I just came across your video & loving the recipes. Your very informative & gorgeous. Thank you for being you. Stay safe & healthy.😊
I hope you put together some kind of cookbook soon with all of those wonderful recipes.
Just been diagnosed with 4 auto immune diseases plus breast cancer and bine cancer in the last 8 months! This was so helpful. Than you!!
Spanish olive oil yum. Love your videos and your kind kindness.
Always guaranteed good information,recipes and an enjoyable video all around.
Just subscribed, I have a gluten free and dairy free diet due to chronic pain and diabetes, I found this really inspiring thank u x
Thank you for information because I have been suffering with Lupus and it was so interesting to see you combine nuts and veggies to create a wonderful menu. Be blessed and God bless you and your family
I really appreciate your well-informed approach to the anti-inflammatory diet. Thank you!!
This video was very helpful and informative! I learned a lot about anti-inflammatory foods in a short amount of time. Thank you so much for sharing! 😊👍🏾👍🏾
I made the soup tonight and it is delicious! I have subscribed to your channel and look forward to learning more from you.
That is your color! The color of power too! Looks gorgeous on you! Thanks for explaining where our omegas are!!!
Thank you so much for this video! I have been suffering from inflammation for years. Wheat has been a culprit but hard to eliminate from a vegan diet. Thanks for some alternative meals.
Just what I need! Thank you! ❤️
Very good video. You are a bright light and this was very well presented!
I love your head wraps so much!
Just watched this video my daughter sent it to me. I just subscribed to your channel. I have inflammation in my finger joints due to my arthritis. Thank you for sharing this info with us! You take care.
To get rid of your Arthritis, MORINGA works wonders for Rheumatoid arthritis . For Osteoarthritis, drinking of a Teaspoon of Tumeric with a pinch of black pepper ( as in , in hot water)twice daily stops the knee pain completely. For MORINGA, make sure it's real green when you get from the Store, not dark green.
Oh sweet baby having breakfast with dear mama! What a good reminder that plant based eating is good for you and for the children of the future. Thank you for sharing your tasty tips on sweet potato treats added to other foods. I had not thought of roasting the cubes and putting them in salad. One of my faves is satsuma imo (purple sweet potato from Japan). Keep it up, you are so cute and capable.
Love this video. Thanks so much. I'm sold! I'm going plant based. Just need to stock my pantry with a few things before I begin.
Thank you for sharing this video with me! I needed this information so much!!!
That taco meat that you make is what made me subscribe. I just love your channel sis. Thank you so much. Peace n blessings ✊🏾💖🕎🙏🏽😘🤗
Thank you for this informative video. I suffer from chronic inflammation and feel very stiff in all my joints. I will try to follow this plan, and reduce the inflammatory type foods from my diet.
You are truly amazing in so many ways. Thank you for your wonderful videos.✌️
you have the most soothing voice I’ve heard in ages!
Wow . Never thought of inflammation having good uses for your body. Great video.
Right?! That was surprising to me too in the research.
Thank you..You’re such Joy to watch. May God bless you❣️😇
Thank you so so so Much ❤️.... This video was so informative... Dealing with chronic inflammation... Love your food tips looks very yummy.
U know your stuff gurrrl!! I love it!❤️👍🏾🥑🍍🥬🥕
Right in line with my current challenge. Thanks lots and God bless.
Great video! I think of turmeric as my top anti inflammatory food. I put it on my avocado toast, add it to stews, and even on salads. Also green tea is a good anti-inflammatory food.
True, and white tea is even anti-inflammatorrier (?!) than green tea.
Also, thought you were my dad for a minute, same name. 🤯
Thank you for this partial anti-inflammatory foods list. At least it helped me know what to focus more on as most don't talk or know about soy(edamame, tofu, etc); although plant based it's still carries inflammatory properties that many times for women causes cysts & fibroids.
We don't know for certain that soy is inflammatory in humans. More study is needed.
>>Soy and some of its constituents, such as isoflavones, have been shown to affect the inflammatory process in animal studies. The association between soy food intake and inflammatory markers has not been evaluated adequately in humans.
If trying to eat tofu why isn't there a high rate of Cancer. All is well.