Yes! I have incorporated so many of these habits into my daily meals. I have problems with inflammation, and the things I find helpful are adding hemp/flax and turmeric to oatmeal, fresh ginger in dinner meals, turmeric lattes (cinnamon, ginger, turmeric, black pepper, plant milk, maple syrup), snacking on pumpkin seeds and unsalted roasted nuts, juicing (celery, carrot, lemon, ginger), olive oil drizzled on pasta, making black bean and walnut "meatballs" to accompany carb heavy pasta meals, consciously eating more protein, and pineapple. Pineapple is my savior, I have sinus issues too, and since they're anti-inflammatory and immune boosting, I notice such a difference when I go a week without. Also, yeah cutting out certain foods like sugar, processed junk, fried food, allergens (peanut butter, soy), and gmos with glyphosphate. I can't eat whole foods brand oatmeal, but the costco glyphosphate-free one or bob's red mill work great for me. Sorry to be so long-winded, but in case anyone else stumbles across this looking for any more tips! Thank you for this video 💙
Omg I drink that same latte on a regular! Only I make it indulgent by also adding a little organic unrefined virgin coconut oil (huge tub from Walmart $15), organic vanilla extract (cooked into it), organic nutmeg, & a pinch of pink Himalayan salt. Try it. It's a game changer! 😍 I absolutely love it and notice when I've gone without, too (same w pineapple). So yes yes yes I agree on the pineapple! It's my savior for digestion too (I also take systemic enzymes with & without my food for inflammation). I also need to incorporate more protein. I think switching to organic has made a positive impact as well. If we keep ingesting extra toxins from pesticides our bodies have that much more to struggle with, too. Even though it's pricey, I feel it is worth it for our overall health & well-being. I also like freshly squeezed lemon juice in my a.m. green tea. Vitamin E supplements also help a couple nights prior + leading into my monthly menses with pain/inflammation, a lot. Going to try the flax & turmeric with my oatmeal (sounds interesting, with some plant milk, cinnamon, & maple?). Thanks! 💙
@@_.A7777 Yes! I'll have to try your way!. When I indulge in the turmeric lattes I usually use the Full Fat Oatly that has added DHA algae oil. Lately, I've just been putting everything that I put in a turmeric latte in my morning oatmeal instead 😅 And I'd recommend ground flax for digestion. Both ground flax and hemp seeds are cheapest at Costco, I've found. I agree about the toxins. Thankfully I'm not picky, so I usually eat whatever organic produce is on sale each week! Thanks for the extra tips!
@@EvanKiss Np, thank You, too! You're going to love it, I promise! & it is good that you're not picky ☺ same here 🤷♀️ hey I'll try all that in my morning oats + the gr flax, too! Why not.? (It works, Right?! ☺) & to soothe your sinuses, try nettle tea. It's an overall feel-good. I order in bulk from Bigelow online (6pk) because I can't find it in stores anymore. It's called "Refresh" & it has dandelion, nettle, turmeric, blk pepper, & matcha. 🤔 Have you ever tried aromatherapy for your sinuses such as Eucalyptus essential oil? Believe it's good for lungs too if I'm not mistaken. Oh & if you buy whole pineapple, save the core to add to your juicing recipe. It's the part that has the magic bromelain in it for inflammation. Thanks again & sorry for the late reply! These tips are gems! Love the sharing! 🥰
The 5 that are discussed: 1. Omega three fatty acids: flaxseed, chia seeds, hemp seeds, dark leafy greens, walnuts. 2. Extra virgin olive oil 3. Fresh Fruit 4. Cruciferous & Green leafy vegetables: Such as Kale, broccoli, cauliflower etc eat a salad every day. 5. Sweet Potatoes.
Throughly enjoyed this video. I shared this video with so many of my loved ones. Unfortunately I’m unable to eat nuts or seeds. I’m feeling positive recently declared cancer-free. 18 weeks plant-based🙏💝 🌱
Emily, I would like to highly recommend a Turkey Tail Comprehensive Capsule. You may youtube "Paul Stamets" Mushrooms as Medicine. Also included in the T/T Comp.Capsule are Changa, Reshi, Lion Mane Mushrooms, This capsule will build immune system and fights cancer cell. Hope this helps. Blessings to you, Be Well !
All of these foods are super inflammatory compared to animal foods, not to mention severely lacking in every facet except maybe Vitamin C. Good luck to anyone with an autoimmune condition incorporating these foods into their diet in any significant amount...
I ❤️ big salads. Romaine is my fave! I add Blueberries. Blackberries. Raspberries. Garlic. Tomatos. Cucumbers. Red Onions. Bell Peppers. Croutons & Raspberry Vinaigrette.
I'm glad you mentioned eating soup for breakfast sometimes. Most of the time I will eat whatever leftovers or meal prep savory dish before I ever reach for oats or whatever sweet thing for breakfast. I can't help it; my savory tongue is just much stronger!
THANK YOU THANK YOU! I just came upon this video, loaded with helpful info. It let me know that I am on the right track. A month ago I started on a plant based journey. I am 63 & I just wanted to feel better, get rid of all the pain in my body, so I did my research. I have incorporated all what you shared here & I am feeling so much better, pain is greatly reduced. On Sundays I roast a bunch of vegetables for the week with a green salad on the side. To be honest we’re not missing the meat. Keep up the great work.
I recently started on a plant based diet and am loving it. I’ve lost 6lbs and have been taken off my blood pressure medication. Unfortunately I still have a belly bulge. How can I flatten my belly without doing exercise? I do walk frequently.
I suffer from endometriosis and it’s pretty severe. So I’ve been researching ways to help and anti-inflammatory diet is number one. Thank you for this video 💓
Use Castro Oil patches for your tummy. Look it up on TH-cam, unfortunately I had a stupid hysterectomy before I knew about all the holistic ways to deal with it and because I was, ignorant, I dove first into a major surgery that was not necessary. 🥺 I wish you the best 🌟
Hi Courtney I'm on the same boat! Had two surgeries already to extract endo. I came across a video by Dr Bernard about things you can do and incorporate to help those with endo from one of his videos. th-cam.com/video/0s5vzsabNpI/w-d-xo.html Hope you find it helpful!x
I shared this with my Aunt months ago. Thank you!! We're not vegan but we do eat vegetables and avoid processed foods as much as possible! Wish I could play this in the office! I will refer coworkers to watch! 😇👩🏽⚕️ Thank you for this video! Priceless!
My daughter had an issue with inflammation. Her pediatrician said that it was a ling term condition. We cleaned up our eating (whole food vegan) and one week later, she has no pain from the inflammation. (Can’t believe you left out tumeric 😀)
Be very careful with your intake of tumeric intake. Long term intake of it will reduce the level of iron in your system especially in kids. Speaking from experience
Thanks so much for always talking about eating nutrient dense foods and why.....not many vegans do ...love your videos for years!! Much Plant based love !!! You are really helping me to get back on track..so inspiring.
This video is confirmation to a convo I was having with the Lord God Almighty earlier today, 17th of September 2022! I’ve never seen your channel before, but it populated on today as answered prayer. Thank you for your knowledge & wisdom in this area of expertise. Blessings!
You are a blessing! Suffering from an auto immune disease for the last 4 years. This information is what I’ve been looking for. Thank you so much for sharing your wisdom with us. God Bless!
Thank you for this partial anti-inflammatory foods list. At least it helped me know what to focus more on as most don't talk or know about soy(edamame, tofu, etc); although plant based it's still carries inflammatory properties that many times for women causes cysts & fibroids.
We don't know for certain that soy is inflammatory in humans. More study is needed. >>Soy and some of its constituents, such as isoflavones, have been shown to affect the inflammatory process in animal studies. The association between soy food intake and inflammatory markers has not been evaluated adequately in humans.
I can’t thank you enough for introducing me to your delish vegan walnut lentil taco meat. Your walnut taco meat is a fantastic meat substitute in all of my Hispanic dishes! 💃🏽 Looking gorgeous in that particular tone of red!💃🏽
I love your recipe for collard greens. I make it all the time. This time I also added kale and rainbow Swiss chard from my produce box. The smoked paprika really adds flavor too.
I switched to a plant-based diet almost two years ago, and that is the best thing that I did. HU dark chocolate is fantastic. It only has four ingredients in it!
@@jamiecee4960 Go for it! It's delicious. It is pricey for chocolate, but it's worth it. Hazlenut is delicious. Almond butter sounds good too, but haven't tried it. If you subscribe for auto-delivery, they give you a discount.
I so needed to see this video. I am recently coming off off a Ketogenic diet to Plant based, and have suffered from acid reflux , and a slew of digestion issues.Thank you very much for this very informative guide. Definitely subscribing to you're channel. ☺
Checkout Black Keto girl on IG (KENDRA). She is amazing, she teachers you all about healthy keto and will help you adapt it to any diet! You can definitely do Keto and be vegan :) It's all about macros. I'm on the journey to doing both. I did keto for awhile, now I want to be more plant based. On healthy keto I didn't eat a lot of dairy or meat. Between this channel and Kendra you will be a fat burning, vegan eating Queen lol!
My (female) doctor told me that women should never do keto - it messes up our hormones. I switched from keto to plant-based and not only lost stubborn weight but lowered my blood pressure, blood sugar and cholesterol.
Naturally sweet,saucy, savory,fresh and healthful, you are a vibrant ,utterly real testimonial for what you recommend. So pleased to have just now discovered your sage,upbeat presentation. I am now a happy subscriber.Thanks so much,you are the best!!!
It truly works… my knees are not inflame. I am truly a vegan, due to my health. 6 months into it, no surgery needed now, it’s great it’s something I am believer. Not wearing my knee braces, walking the stairs again. Diet and exercise.
I can tell you love geeking out on all this nutritional info and it’s really fun to listen to you. Thanks for sharing all this knowing, you’re inspiring me to be more plant based. 💕
Girl! I made your mushroom etouffee and it is so delicious! I had to use regular mushrooms but it was still sooo good! I took it to work and my friends loved it!!! Thank you 😊
Everything looks Delicious & I can't Wait to try ,,Thank you, because Lord knows I needed this,,,Thanks Again & Thanks for sharing,,will start today,,ENJOYED WATCHING
There is a reason why you came up on my feed today. Information provided is sooo helpful and gives me a good start on eating better starting now, early spring.
This was very helpful to me. I suffer from inflammation and for the last few weeks I’ve had issues and I now know what the culprits are. You know but you still want it but I really am going to do better. Thanks!
Pretty similar to what i now do, i make a big pot of tomato soup, chop up lots of healthy veg and add it to the soup, then i can turn it into various curries, stews etc through the week :)
Hello. I'm not vegan but I do eat and love my veggies, legumes, etc. I also do my meatless days and I eat red meat very rarely. I made a really delicous Curry Lentil Pea Soup for dinner this evening and I will be purchasing your cookbook as well. I ❤️ Sweet Potatoes too!
I did bloodwork and found out some foods that cause inflammation in my body… One of them was walnuts so I would definitely recommend doing bloodwork to find out about your body specifically before diving into some of the suggestions… but same absolutely love sweet potato😅
Your food looks amazing. I'm starting to have pain in my hips and wrists and back. I'm in the throws of menopause and have gained a significant amount of weight. I need to shed it and stop having inflammation. I saw you video and I selected it because you're black and look extremely healthy and beautiful, I'm so glad I did. Shopping today to get started.
I am trying to go more this way of eating. I live in the Midwest and married to a man who hauls pigs and cows everyday, so it’s hard to get him to eat like this. He doesn’t eat anything green, and has a horrible diet. I have 3 teens (only 2 still at home one is in the military) but they will eat anything. As a teacher, I am off soon and looking forward to using my days off to cook lots and take advantage of the local farmers markets this time of year! You are SO stinking cute and have great videos with so many things that taste delicious! Many blessings!
This video was the best video I’ve seen with tips & info about inflammation. Thank you!! Turmeric and ginger for inflammation is great! I hate turmeric, but I know I need it, so I add it to salad dressings, tofu, smoothies and more.
Thank you for this!! I just discovered I have inflammatory arthritis and I know I will reference this many times when I need inspiration and motivation on this new diet
Great video! I think of turmeric as my top anti inflammatory food. I put it on my avocado toast, add it to stews, and even on salads. Also green tea is a good anti-inflammatory food.
I love your videos! I love how you explain everything and make plant based eating accessible. Thank you so much for your work here on your channel! You rock!
I banished All potatoes from my diet because it causes inflammation in my body by way of my sinuses. I made that white bean, butternut squash, and kale soup! it was delish! Anyway, thanks for sharing.
I admire your energy, enthusiasm and most of all how wise you are by first explaining most of......issues about inflamation....very smart! and then your recipes!!! I am hooked addicted to your recipes. They are healthy simple and very healthy to prepare and eat. Thank YOU! Keep them coming....
Just watched this video my daughter sent it to me. I just subscribed to your channel. I have inflammation in my finger joints due to my arthritis. Thank you for sharing this info with us! You take care.
To get rid of your Arthritis, MORINGA works wonders for Rheumatoid arthritis . For Osteoarthritis, drinking of a Teaspoon of Tumeric with a pinch of black pepper ( as in , in hot water)twice daily stops the knee pain completely. For MORINGA, make sure it's real green when you get from the Store, not dark green.
I’ve loved your videos for years now. I’ve struggled with health issues for the past year and have had a hard time trying sticking to an anti-inflammatory diet. I started trying again this week so this video feels comforting. Thank you for the knowledge.
Love this segment. I'm 60 years young. I'm on a vegan path. Im a pescatarian now for 2 year. Can you offer any suggestions that can help me detach from eggs, and salmon?
Hi I’m 64 and am trying to become a HEALTHY VEGAN but to help with your question there are lots of recipes for egg substitutes...tofu scramble, just egg which looks like eggs, pumfou, chickpea flour eggs. Also recipes for vegan fish! Hope this helps🙏🏼☮️☀️
Great info, love this, thanks for sharing info. Quick thought...I've been told you are not supposed to cook or heat Olive oil and it should only be eaten raw and is great for you raw... it is said cooking it makes it toxic.. partially due to its low smoke point etc... I thought I'd mention since I keep seeing the topic cone up. Just thought I should mention for further research. They are saying grapeseed oil is an alternate, does Pompeo also make a grapeseed Oil? Thanks 😊
That's the Olivee Oill I always use. Its nice oil. I didn't know it would help with Inflammation. I have low inflammation. My mom has it really high though. It can also cause fibromyalgia. If you have it very high. Ty for this. I do eat loads of Broccoli. I do love Kale. Had to go make my Orange Smoothie. 💖 Love roasted Sweet Potatoes.
Hi, I'm a new subscriber! I'm sixty years old, you're so pleasant to listen to 🌻. I am going to try your eating suggestions. I have fibromyalgia and I think switching to this lifestyle will really make a difference. Thank you!
Thank you for information because I have been suffering with Lupus and it was so interesting to see you combine nuts and veggies to create a wonderful menu. Be blessed and God bless you and your family
Very clever recipes! Yeah, South Koreans eat small, purple, sweet potatoes. They even put them on pizza. I find that too much carbohydrates, but it tastes good. They also make pumpkin pancakes that are very good!
I’m from Italy, love your channel! And obviously your blog 😗 i suffer of autoimmune desease and food is a win win 🤗 We use to call “Ribollita” this kind of soup, and kale 🥬 as “cavolo nero” one of my favorite winter veggie 😋 and “cannellini beans”, everything locally produced! 🤩
Thanks for this information. I have dealt with fibromyalgia for over 20 years. I have learned (and still learning) how to heal my body naturally, especially through my food intake. I stopped taking the prescribed meds years ago. I love your channel and recipes. I will definitely try that soup! It looks delicious!! 💖
oil of any sort is also bad for people with heart disease, it destroys endothelial cells on the inside of arteries...and causes inflammatory issues. All the rest of her info is spot on...love her recipes
You are simply precious. Just love all the tasty recipes keep them coming. I just love to hear you describe all the goodness in the ingredients makes me want to cook everything😄😄
Also spices! If I'm not mistaken, scientific studies have found the following spices to have anti-inflammatory benefits: turmeric, ginger, clove, and rosemary. Yes, please!
Thank you for your videos!❤unfortunately tomatoes which I love are not advised for Rheumatoid Arthritis which is what I have so I have to improvise. God blessed!🌺
I have definitely been looking into anti inflammatory foods. Such as what are they and how to include more of them into my diet. I have chronic pain and several diagnoses that I want to decrease or just be rid of. Being in constant pain is exhausting. So I appreciate the fact that you made this video. I'm not sure why I'm just now seeing it a day later. But I'm glad I've watched it. Thanks for the information. And I welcome any further information that anyone may have that would help me.
Great video. If I eat lots of processed/high sugar foods my knees start to ache and hurt. I also got rid of my allergies once I got rid of high sugar and processed foods.
Great video, . The only thing I do not trust is the olive oil, because of the pollution of pure olive oil, I long to get around this. I therefore use fresh olives more. Thank you
Thank you so much for this video! I do eat meat, so am a flexitarian, rather than fully vegan, but there's still a lot of great information for me and others who at least are wanting to eat a mostly plant-based diet and reduce inflammation. One thing about sweet potatoes (I have to be careful of this because of insulin resistance) is that their glycemic index rating is significantly higher when they are baked or roasted, as opposed to when they are boiled. So, while they may taste better baked, people with blood sugar/insulin issues might be better off boiling them. I don't know if steaming is the same as boiling? I would assume so. Anyway, I just wanted to throw that out there, for anyone who might need to know. Blessings!
The top vegan researchers would disagree about olive oil being anti-inflammatory. In fact they would say it promotes inflammation. Other than that, nice colorful vegan food. Your red beans and rice video inspired me to make it and it was very tasty. Of course, I used no oil.
Thank you so much for this! So helpful. I started a vegan diet this week and have no issue with it, I am looking for variety outside of what I know. This video is so helpful, I experience chronic inflammation and this give me so much vital info and let's me know I am on the right track.
Thank you so much for this video! I have been suffering from inflammation for years. Wheat has been a culprit but hard to eliminate from a vegan diet. Thanks for some alternative meals.
I was just talking to my friend Brandon about how a plant-based diet can help reduce inflammation. Thanks for these tips! I'm going to send him this way.
Excellent video. It just confirms my choices of food which are not as elaborate but still healthy. Love love love sweet potato. You never included winter or summer squash. Surely they must be high in nutrients
Oh sweet baby having breakfast with dear mama! What a good reminder that plant based eating is good for you and for the children of the future. Thank you for sharing your tasty tips on sweet potato treats added to other foods. I had not thought of roasting the cubes and putting them in salad. One of my faves is satsuma imo (purple sweet potato from Japan). Keep it up, you are so cute and capable.
I've recently been adding roasted sweet potato to my salads. Your channel popped up while looking for recipes. LOVE your platform!! New subscriber here!❤
Thank you for this informative video. I suffer from chronic inflammation and feel very stiff in all my joints. I will try to follow this plan, and reduce the inflammatory type foods from my diet.
Great video! Your lentil walnut taco recipe is one of my go to recipes! But can you share your lipstick and earrings that you are wearing? They are beautiful on you!
Thinking of going Vegan because of health reasons. so i was looking for a vegan book on Amazon an I saw yours, an want to buy it ,are all these good food that you have on this chanel in your book? They look so good an my mouth watered
I love her smile! Glad this came across my feed. :) I may have to watch more of her videos to learn more about how to prepare sweet potatoes. Love the info in this video.
Yes! I have incorporated so many of these habits into my daily meals. I have problems with inflammation, and the things I find helpful are adding hemp/flax and turmeric to oatmeal, fresh ginger in dinner meals, turmeric lattes (cinnamon, ginger, turmeric, black pepper, plant milk, maple syrup), snacking on pumpkin seeds and unsalted roasted nuts, juicing (celery, carrot, lemon, ginger), olive oil drizzled on pasta, making black bean and walnut "meatballs" to accompany carb heavy pasta meals, consciously eating more protein, and pineapple. Pineapple is my savior, I have sinus issues too, and since they're anti-inflammatory and immune boosting, I notice such a difference when I go a week without. Also, yeah cutting out certain foods like sugar, processed junk, fried food, allergens (peanut butter, soy), and gmos with glyphosphate. I can't eat whole foods brand oatmeal, but the costco glyphosphate-free one or bob's red mill work great for me. Sorry to be so long-winded, but in case anyone else stumbles across this looking for any more tips! Thank you for this video 💙
Omg I drink that same latte on a regular! Only I make it indulgent by also adding a little organic unrefined virgin coconut oil (huge tub from Walmart $15), organic vanilla extract (cooked into it), organic nutmeg, & a pinch of pink Himalayan salt. Try it. It's a game changer! 😍 I absolutely love it and notice when I've gone without, too (same w pineapple). So yes yes yes I agree on the pineapple! It's my savior for digestion too (I also take systemic enzymes with & without my food for inflammation). I also need to incorporate more protein. I think switching to organic has made a positive impact as well. If we keep ingesting extra toxins from pesticides our bodies have that much more to struggle with, too. Even though it's pricey, I feel it is worth it for our overall health & well-being. I also like freshly squeezed lemon juice in my a.m. green tea. Vitamin E supplements also help a couple nights prior + leading into my monthly menses with pain/inflammation, a lot. Going to try the flax & turmeric with my oatmeal (sounds interesting, with some plant milk, cinnamon, & maple?). Thanks! 💙
@@_.A7777 Yes! I'll have to try your way!. When I indulge in the turmeric lattes I usually use the Full Fat Oatly that has added DHA algae oil. Lately, I've just been putting everything that I put in a turmeric latte in my morning oatmeal instead 😅 And I'd recommend ground flax for digestion. Both ground flax and hemp seeds are cheapest at Costco, I've found. I agree about the toxins. Thankfully I'm not picky, so I usually eat whatever organic produce is on sale each week! Thanks for the extra tips!
Good info for those who are receptive 👍
Evan Thank u for sharing
@@EvanKiss Np, thank You, too! You're going to love it, I promise! & it is good that you're not picky ☺ same here 🤷♀️ hey I'll try all that in my morning oats + the gr flax, too! Why not.? (It works, Right?! ☺) & to soothe your sinuses, try nettle tea. It's an overall feel-good. I order in bulk from Bigelow online (6pk) because I can't find it in stores anymore. It's called "Refresh" & it has dandelion, nettle, turmeric, blk pepper, & matcha. 🤔 Have you ever tried aromatherapy for your sinuses such as Eucalyptus essential oil? Believe it's good for lungs too if I'm not mistaken. Oh & if you buy whole pineapple, save the core to add to your juicing recipe. It's the part that has the magic bromelain in it for inflammation. Thanks again & sorry for the late reply! These tips are gems! Love the sharing! 🥰
The 5 that are discussed:
1. Omega three fatty acids: flaxseed, chia seeds, hemp seeds, dark leafy greens, walnuts.
2. Extra virgin olive oil
3. Fresh Fruit
4. Cruciferous & Green leafy vegetables: Such as Kale, broccoli, cauliflower etc eat a salad every day.
5. Sweet Potatoes.
spinach in the salad is grand!
Throughly enjoyed this video. I shared this video with so many of my loved ones. Unfortunately I’m unable to eat nuts or seeds. I’m feeling positive recently declared cancer-free. 18 weeks plant-based🙏💝 🌱
Hi Melinda, congratulations on being cancer free! How long ,after you changed your diet, did it take for you to get there?
As someone dealing with more than one autoimmune condition, thank you for this video 💖
Emily, I would like to highly recommend a Turkey Tail Comprehensive Capsule. You may youtube "Paul Stamets" Mushrooms as Medicine. Also included in the T/T Comp.Capsule are Changa, Reshi, Lion Mane Mushrooms, This capsule will build immune system and fights cancer cell. Hope this helps. Blessings to you, Be Well !
Wishing you the best!
@@kimberlyking925 where can this capsule be purchased💭
I second that question?
All of these foods are super inflammatory compared to animal foods, not to mention severely lacking in every facet except maybe Vitamin C. Good luck to anyone with an autoimmune condition incorporating these foods into their diet in any significant amount...
I ❤️ big salads. Romaine is my fave! I add Blueberries. Blackberries. Raspberries. Garlic. Tomatos. Cucumbers. Red Onions. Bell Peppers. Croutons & Raspberry Vinaigrette.
I'm glad you mentioned eating soup for breakfast sometimes. Most of the time I will eat whatever leftovers or meal prep savory dish before I ever reach for oats or whatever sweet thing for breakfast. I can't help it; my savory tongue is just much stronger!
I love how you’re nursing your baby while you have breakfast! You’re giving your little one a wonderful start. Thanks for sharing your insights!
I have a friend who is vegan and I would like to ease into eating more veggies so this helped me to see where I can make little changes.
Amazing!! Good luck :)
THANK YOU THANK YOU! I just came upon this video, loaded with helpful info. It let me know that I am on the right track. A month ago I started on a plant based journey. I am 63 & I just wanted to feel better, get rid of all the pain in my body, so I did my research. I have incorporated all what you shared here & I am feeling so much better, pain is greatly reduced. On Sundays I roast a bunch of vegetables for the week with a green salad on the side. To be honest we’re not missing the meat. Keep up the great work.
i’ve definitely noticed it becoming more of a savory breakfast girl. i use to love sweet breakfasts but savory breakfast has been spot on
I'm Italian (and vegan) and I like the way you make your video! Grate job!
I recently started on a plant based diet and am loving it. I’ve lost 6lbs and have been taken off my blood pressure medication. Unfortunately I still have a belly bulge. How can I flatten my belly without doing exercise? I do walk frequently.
I suffer from endometriosis and it’s pretty severe. So I’ve been researching ways to help and anti-inflammatory diet is number one. Thank you for this video 💓
Use Castro Oil patches for your tummy. Look it up on TH-cam, unfortunately I had a stupid hysterectomy before I knew about all the holistic ways to deal with it and because I was, ignorant, I dove first into a major surgery that was not necessary. 🥺 I wish you the best 🌟
@@JessiesFamily I’m so sorry to hear that. Thank you so much. I hope that you are well ❤️
Hi Courtney I'm on the same boat! Had two surgeries already to extract endo. I came across a video by Dr Bernard about things you can do and incorporate to help those with endo from one of his videos. th-cam.com/video/0s5vzsabNpI/w-d-xo.html Hope you find it helpful!x
Me too and Lupus watching this whilst preparing a salad. I love that the meals are quick and simple.
Try progesterone cream!
I suffer from chronic inflammation and pain and plan to eat all antiinflammatory foods... Thank you for this magnificent video..
I shared this with my Aunt months ago. Thank you!! We're not vegan but we do eat vegetables and avoid processed foods as much as possible! Wish I could play this in the office! I will refer coworkers to watch! 😇👩🏽⚕️ Thank you for this video! Priceless!
My daughter had an issue with inflammation. Her pediatrician said that it was a ling term condition. We cleaned up our eating (whole food vegan) and one week later, she has no pain from the inflammation. (Can’t believe you left out tumeric 😀)
Turmeric is very inflammatory to some of us!
@@JCcreates927 I agree. I recently found out I am allergic :(
@@lolachenault7185 00
Be very careful with your intake of tumeric intake. Long term intake of it will reduce the level of iron in your system especially in kids. Speaking from experience
Turmeric can inhibit iron absorption.
Thanks so much for always talking about eating nutrient dense foods and why.....not many vegans do ...love your videos for years!! Much Plant based love !!! You are really helping me to get back on track..so inspiring.
Sweet potatoes have become my favorite. They make everything better and have helped me remake my diet into something healthier. ❤️
Just been diagnosed with 4 auto immune diseases plus breast cancer and bine cancer in the last 8 months! This was so helpful. Than you!!
Video is not bad but skip the commercial and intro and start at 3:05. Play at 1,5x.
This video is confirmation to a convo I was having with the Lord God Almighty earlier today, 17th of September 2022!
I’ve never seen your channel before, but it populated on today as answered prayer. Thank you for your knowledge & wisdom in this area of expertise. Blessings!
Hi! I am 61 yrs young and I have just begun the vegan journey. I didn't believe that it could be done. Thanku for your recipes.
The skin of a baked sweet potato... OMG! it caramelizes and it better than better. YUM. I made sweet potato fries tonight for dinner. So good.
No way!
You are a blessing! Suffering from an auto immune disease for the last 4 years. This information is what I’ve been looking for. Thank you so much for sharing your wisdom with us. God Bless!
I've been vegan for two years now; this was an excellent reminder to stay on track!
Good!!! Keep going :)
Thank you for this partial anti-inflammatory foods list. At least it helped me know what to focus more on as most don't talk or know about soy(edamame, tofu, etc); although plant based it's still carries inflammatory properties that many times for women causes cysts & fibroids.
We don't know for certain that soy is inflammatory in humans. More study is needed.
>>Soy and some of its constituents, such as isoflavones, have been shown to affect the inflammatory process in animal studies. The association between soy food intake and inflammatory markers has not been evaluated adequately in humans.
If trying to eat tofu why isn't there a high rate of Cancer. All is well.
Another good savory breakfast is steel cut oatmeal and instead of brown sugar, use 1-2 tsp coconut oil. Sooo delish!
I can’t thank you enough for introducing me to your delish vegan walnut lentil taco meat. Your walnut taco meat is a fantastic meat substitute in all of my Hispanic dishes! 💃🏽 Looking gorgeous in that particular tone of red!💃🏽
Jack fruit posole damn delicious
@@pinchebruha405 thank you for this info both of yall
I love your recipe for collard greens. I make it all the time. This time I also added kale and rainbow Swiss chard from my produce box. The smoked paprika really adds flavor too.
You are very beautiful in that color. Thanks for the information on inflammatory and non-inflammatory foods. Blessings.
Thank you so much for watching! Blessings to you :)
True
She’s actually beautiful in every color she wears.
She’s absolutely beautiful! She’s glowing
I switched to a plant-based diet almost two years ago, and that is the best thing that I did. HU dark chocolate is fantastic. It only has four ingredients in it!
Still aiming to try that chocolate. Specially the Cashew Cream one. Sounds so good.
@@jamiecee4960
Go for it! It's delicious. It is pricey for chocolate, but it's worth it. Hazlenut is delicious. Almond butter sounds good too, but haven't tried it. If you subscribe for auto-delivery, they give you a discount.
I so needed to see this video. I am recently coming off off a Ketogenic diet to Plant based, and have suffered from acid reflux , and a slew of digestion issues.Thank you very much for this very informative guide. Definitely subscribing to you're channel. ☺
Checkout Black Keto girl on IG (KENDRA). She is amazing, she teachers you all about healthy keto and will help you adapt it to any diet! You can definitely do Keto and be vegan :) It's all about macros. I'm on the journey to doing both. I did keto for awhile, now I want to be more plant based. On healthy keto I didn't eat a lot of dairy or meat. Between this channel and Kendra you will be a fat burning, vegan eating Queen lol!
My (female) doctor told me that women should never do keto - it messes up our hormones. I switched from keto to plant-based and not only lost stubborn weight but lowered my blood pressure, blood sugar and cholesterol.
Naturally sweet,saucy, savory,fresh and healthful, you are a vibrant ,utterly real testimonial for what you recommend. So pleased to have just now discovered your sage,upbeat presentation. I am now a happy subscriber.Thanks so much,you are the best!!!
It truly works… my knees are not inflame. I am truly a vegan, due to my health. 6 months into it, no surgery needed now, it’s great it’s something I am believer. Not wearing my knee braces, walking the stairs again. Diet and exercise.
I can tell you love geeking out on all this nutritional info and it’s really fun to listen to you. Thanks for sharing all this knowing, you’re inspiring me to be more plant based. 💕
Girl! I made your mushroom etouffee and it is so delicious! I had to use regular mushrooms but it was still sooo good! I took it to work and my friends loved it!!! Thank you 😊
Everything looks Delicious & I can't Wait to try ,,Thank you, because Lord knows I needed this,,,Thanks Again & Thanks for sharing,,will start today,,ENJOYED WATCHING
There is a reason why you came up on my feed today. Information provided is sooo helpful and gives me a good start on eating better starting now, early spring.
I am so happy for you I just started turning vegan, I was a vegetarian for 10 months and I always wanted to be vegan
This was very helpful to me. I suffer from inflammation and for the last few weeks I’ve had issues and I now know what the culprits are. You know but you still want it but I really am going to do better. Thanks!
More than excellent video to listen to!!! A super health information video!!
That is your color! The color of power too! Looks gorgeous on you! Thanks for explaining where our omegas are!!!
Pretty similar to what i now do, i make a big pot of tomato soup, chop up lots of healthy veg and add it to the soup, then i can turn it into various curries, stews etc through the week :)
Hello. I'm not vegan but I do eat and love my veggies, legumes, etc. I also do my meatless days and I eat red meat very rarely. I made a really delicous Curry Lentil Pea Soup for dinner this evening and I will be purchasing your cookbook as well. I ❤️ Sweet Potatoes too!
I did bloodwork and found out some foods that cause inflammation in my body… One of them was walnuts so I would definitely recommend doing bloodwork to find out about your body specifically before diving into some of the suggestions… but same absolutely love sweet potato😅
Your food looks amazing. I'm starting to have pain in my hips and wrists and back. I'm in the throws of menopause and have gained a significant amount of weight. I need to shed it and stop having inflammation. I saw you video and I selected it because you're black and look extremely healthy and beautiful, I'm so glad I did. Shopping today to get started.
I am trying to go more this way of eating. I live in the Midwest and married to a man who hauls pigs and cows everyday, so it’s hard to get him to eat like this. He doesn’t eat anything green, and has a horrible diet. I have 3 teens (only 2 still at home one is in the military) but they will eat anything. As a teacher, I am off soon and looking forward to using my days off to cook lots and take advantage of the local farmers markets this time of year! You are SO stinking cute and have great videos with so many things that taste delicious! Many blessings!
Eat ‘as close to the farm as possible’. My mom , a dietician, has said that for YEARS!
This video was the best video I’ve seen with tips & info about inflammation. Thank you!!
Turmeric and ginger for inflammation is great! I hate turmeric, but I know I need it, so I add it to salad dressings, tofu, smoothies and more.
This is exactly what I needed! Also the food looks amazing as always ❤️
Glad you found it helpful!!
Thank you for this!! I just discovered I have inflammatory arthritis and I know I will reference this many times when I need inspiration and motivation on this new diet
Great video! I think of turmeric as my top anti inflammatory food. I put it on my avocado toast, add it to stews, and even on salads. Also green tea is a good anti-inflammatory food.
True, and white tea is even anti-inflammatorrier (?!) than green tea.
Also, thought you were my dad for a minute, same name. 🤯
I love your videos! I love how you explain everything and make plant based eating accessible. Thank you so much for your work here on your channel! You rock!
I banished All potatoes from my diet because it causes inflammation in my body by way of my sinuses. I made that white bean, butternut squash, and kale soup! it was delish! Anyway, thanks for sharing.
White bean, butternut, kale soup sounds delicious right now. Thank you dear! 🥰
I admire your energy, enthusiasm and most of all how wise you are by first explaining most of......issues about inflamation....very smart! and then your recipes!!! I am hooked addicted to your recipes. They are healthy simple and very healthy to prepare and eat. Thank YOU! Keep them coming....
I love sweet potato's. I put them in my instapot and they come out so good.
Just watched this video my daughter sent it to me. I just subscribed to your channel. I have inflammation in my finger joints due to my arthritis. Thank you for sharing this info with us! You take care.
To get rid of your Arthritis, MORINGA works wonders for Rheumatoid arthritis . For Osteoarthritis, drinking of a Teaspoon of Tumeric with a pinch of black pepper ( as in , in hot water)twice daily stops the knee pain completely. For MORINGA, make sure it's real green when you get from the Store, not dark green.
I’ve loved your videos for years now. I’ve struggled with health issues for the past year and have had a hard time trying sticking to an anti-inflammatory diet. I started trying again this week so this video feels comforting. Thank you for the knowledge.
Just subscribed, I have a gluten free and dairy free diet due to chronic pain and diabetes, I found this really inspiring thank u x
That taco meat that you make is what made me subscribe. I just love your channel sis. Thank you so much. Peace n blessings ✊🏾💖🕎🙏🏽😘🤗
Love this segment. I'm 60 years young. I'm on a vegan path. Im a pescatarian now for 2 year. Can you offer any suggestions that can help me detach from eggs, and salmon?
Hi I’m 64 and am trying to become a HEALTHY VEGAN but to help with your question there are lots of recipes for egg substitutes...tofu scramble, just egg which looks like eggs, pumfou, chickpea flour eggs. Also recipes for vegan fish! Hope this helps🙏🏼☮️☀️
I've a new vegan. Been on this journey for 7 months. This channel is helping me! Thank you!
Thank you for this video. I intentionally dug seeking a person of African descent!!!
Thanks so much!!!
Great info, love this, thanks for sharing info. Quick thought...I've been told you are not supposed to cook or heat Olive oil and it should only be eaten raw and is great for you raw... it is said cooking it makes it toxic.. partially due to its low smoke point etc... I thought I'd mention since I keep seeing the topic cone up. Just thought I should mention for further research. They are saying grapeseed oil is an alternate, does Pompeo also make a grapeseed Oil? Thanks 😊
That's the Olivee Oill I always use. Its nice oil. I didn't know it would help with Inflammation. I have low inflammation. My mom has it really high though. It can also cause fibromyalgia. If you have it very high. Ty for this. I do eat loads of Broccoli. I do love Kale. Had to go make my Orange Smoothie. 💖 Love roasted Sweet Potatoes.
I've been eating sweet potatoes every day for the past week🍠🍠🍠. My tastebuds are on the right track!
Love it!!!
Thanks very much because i am suffering from inflamation in my joints.so this helps me to change my lifestyle.
Hi, I'm a new subscriber! I'm sixty years old, you're so pleasant to listen to 🌻. I am going to try your eating suggestions. I have fibromyalgia and I think switching to this lifestyle will really make a difference. Thank you!
Fortunately, the most nutritious foods are also the least calorie dense. Win, win. You're looking beautiful in that color, btw.
Thank you for information because I have been suffering with Lupus and it was so interesting to see you combine nuts and veggies to create a wonderful menu. Be blessed and God bless you and your family
Very clever recipes! Yeah, South Koreans eat small, purple, sweet potatoes. They even put them on pizza. I find that too much carbohydrates, but it tastes good. They also make pumpkin pancakes that are very good!
Wow . Never thought of inflammation having good uses for your body. Great video.
Right?! That was surprising to me too in the research.
I’m from Italy, love your channel! And obviously your blog 😗 i suffer of autoimmune desease and food is a win win 🤗
We use to call “Ribollita” this kind of soup, and kale 🥬 as “cavolo nero” one of my favorite winter veggie 😋 and “cannellini beans”, everything locally produced! 🤩
Thank for sharing am suffering from inflammation myself
I enjoyed your video , I will try your advice , I live with a lot of Inflammatory pain. thank you.
Thanks for this information. I have dealt with fibromyalgia for over 20 years. I have learned (and still learning) how to heal my body naturally, especially through my food intake. I stopped taking the prescribed meds years ago. I love your channel and recipes. I will definitely try that soup! It looks delicious!! 💖
I've read before that this brand of olive oil is sub-par. I never know what to believe for sure. I love your videos. I've learned so much.
Sadly, truth in labeling is a thing of the past.
oil of any sort is also bad for people with heart disease, it destroys endothelial cells on the inside of arteries...and causes inflammatory issues. All the rest of her info is spot on...love her recipes
You are simply precious. Just love all the tasty recipes keep them coming. I just love to hear you describe all the goodness in the ingredients makes me want to cook everything😄😄
Also spices! If I'm not mistaken, scientific studies have found the following spices to have anti-inflammatory benefits: turmeric, ginger, clove, and rosemary. Yes, please!
Thank you for your videos!❤unfortunately tomatoes which I love are not advised for Rheumatoid Arthritis which is what I have so I have to improvise. God blessed!🌺
I have definitely been looking into anti inflammatory foods. Such as what are they and how to include more of them into my diet. I have chronic pain and several diagnoses that I want to decrease or just be rid of. Being in constant pain is exhausting. So I appreciate the fact that you made this video. I'm not sure why I'm just now seeing it a day later. But I'm glad I've watched it. Thanks for the information. And I welcome any further information that anyone may have that would help me.
Great video. If I eat lots of processed/high sugar foods my knees start to ache and hurt. I also got rid of my allergies once I got rid of high sugar and processed foods.
Great video, . The only thing I do not trust is the olive oil, because of the pollution of pure olive oil, I long to get around this. I therefore use fresh olives more. Thank you
Glad you mentioned eating fruit, even if it's not organic. Non organic fruit is better than processed food any day.
I have recently become whole food vegan. I am learning so much from your videos! Thank you!
Thank you so much for this video! I do eat meat, so am a flexitarian, rather than fully vegan, but there's still a lot of great information for me and others who at least are wanting to eat a mostly plant-based diet and reduce inflammation. One thing about sweet potatoes (I have to be careful of this because of insulin resistance) is that their glycemic index rating is significantly higher when they are baked or roasted, as opposed to when they are boiled. So, while they may taste better baked, people with blood sugar/insulin issues might be better off boiling them. I don't know if steaming is the same as boiling? I would assume so. Anyway, I just wanted to throw that out there, for anyone who might need to know. Blessings!
What about if they're boiled first and then baked or roasted?
The top vegan researchers would disagree about olive oil being anti-inflammatory. In fact they would say it promotes inflammation. Other than that, nice colorful vegan food. Your red beans and rice video inspired me to make it and it was very tasty. Of course, I used no oil.
Thank you so much for this! So helpful. I started a vegan diet this week and have no issue with it, I am looking for variety outside of what I know. This video is so helpful, I experience chronic inflammation and this give me so much vital info and let's me know I am on the right track.
Thank you so much for this video! I have been suffering from inflammation for years. Wheat has been a culprit but hard to eliminate from a vegan diet. Thanks for some alternative meals.
I was just talking to my friend Brandon about how a plant-based diet can help reduce inflammation. Thanks for these tips! I'm going to send him this way.
Super!! Thanks for sharing :)
Love how she was munching on the salad before it was even done lol
Can't we all relate lmao
That's me!! Haha
I taste rice 🥴🥴, so we can’t blame her
Excellent video. It just confirms my choices of food which are not as elaborate but still healthy. Love love love sweet potato. You never included winter or summer squash. Surely they must be high in nutrients
Oh sweet baby having breakfast with dear mama! What a good reminder that plant based eating is good for you and for the children of the future. Thank you for sharing your tasty tips on sweet potato treats added to other foods. I had not thought of roasting the cubes and putting them in salad. One of my faves is satsuma imo (purple sweet potato from Japan). Keep it up, you are so cute and capable.
I've recently been adding roasted sweet potato to my salads. Your channel popped up while looking for recipes. LOVE your platform!! New subscriber here!❤
Thank you for this informative video. I suffer from chronic inflammation and feel very stiff in all my joints. I will try to follow this plan, and reduce the inflammatory type foods from my diet.
Great video! Your lentil walnut taco recipe is one of my go to recipes! But can you share your lipstick and earrings that you are wearing? They are beautiful on you!
Thinking of going Vegan because of health reasons. so i was looking for a vegan book on Amazon an I saw yours, an want to buy it ,are all these good food that you have on this chanel in your book? They look so good an my mouth watered
Great list of foods! Oh yes, sweet potatoes!! Definitely one of my favorites for sure! Thank you for sharing the soup recipe! 😍😋
I love her smile! Glad this came across my feed. :)
I may have to watch more of her videos to learn more about how to prepare sweet potatoes. Love the info in this video.