Eating & Exercise: This is 70-Years-Strong
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- In today’s video you will be joining me with two of my favorite pastimes: Working out (the last ten minutes of it) and cooking & eating in the kitchen. At the youthful age of 70, exercise is just as essential to my well being as eating a healthy diet. It really goes hand in hand and I do believe exercise and eating a plant based diet are the reasons why I can still do the things that I could do when I was in my twenties and thirties.
Exercise is essential in having a strong body, no matter what your age, and it becomes even more important when going through the life transition of Menopause. Personally, I have found exercise to be an excellent way to manage my weight, have optimal heart health and most importantly strong muscles which have attributed to good bone health. That’s why I incorporate strength and resistance training into my daily workout routines.
Additionally, feeding the body well is a “must.” I do this by incorporating a plant based diet as part of my ageless lifestyle. It’s been working great for me for the past three decades. Today’s menu consist of roasted beets with garlic, mixed salad with red cabbage, leafy greens and avocado, dressed in a home made salad dressing of lemon juice, maple syrup, Dijon mustard, white wine vinegar and olive oil. Leftover curry rice, sautéed with shiitake mushrooms, onion and garlic and a side of black beans completes this plant based meal. I love beets, I eat them roasted, put them in salads and juice them with celery and spinach. If this is your first time incorporating them into your diet do not be alarmed when your urine comes out a little red in color. It’s just the richness of this highly anti-oxidant vegetable that’s been kissing every cell of your body as it makes it’s way out 😁
Please enjoy, and if you have any questions don’t hesitate to let me know.
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you’re looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com
IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program you agree that you do so at your own risk.
I'm sorry... When the title said 70, I was waiting for her to talk about how this "method" has been working for women for seventy years. I did NOT expect her to be 70 holy cow. She looks like she's in her 50s!
A Million, zillion thanks Emily🙏🏿🙏🏿❤️🙏🏿🙏🏿
My dear gorgeous lady,
Can I just say THANK YOU, THANK YOU for taking the time to do this video...
What a gift!!! A two in one!!! Workout plus eating!!! This is a gem!!! Thank you. 🙏💜🥰 May our Heavenly Father bless you and everyone who watches this video ✨️🙌💜🥰
OMG I LOVE YOU!!!! A million, zillion thanks for your kind words & especially for the blessings 😘🙏🏾🙏🏾😘❤️
@@agelessfitnesslifestyle1558 💕🙏💗
You look amazing Pauline! ❤
🙏🏾🙏🏾❤️🙏🏾🙏🏾❤️🙏🏾🙏🏾❤️😘
Love your videos auntie! ❤
Thank you my wonderful Nephew… Appreciate YOU😘😘😘🙏🏾
Inspiration. I actually love you
Thank you so very, very much Alice… Love ya back🙏🏿❤️🙏🏿😘
Dear Pauline, I have been vegan for 4 years now. Last year, I met a woman in her late 70s who had been vegan for 20 years, vegetarian for 30 years before that. She was the most spry woman of her age I have ever met and she told me she had no joint/physical pain at all. Takes no supplements either. Now, after finding your channel I am even more convinced that being plant-based is the way to go. You are such an inspiration and I hope to be as healthy and happy as you in 50 years! Love from Florida
My Dearest Tiffany,
Thank you from the bottom, top, east and west of my heart for your kind, beautiful words.
I am absolutely certain that you will be rocking it in your 70s, because at 20 right now, you’ll building a strong, steady, bridge to walk across the decades that are ahead of you. God bless you my beautiful friend and again, many, many thanks to you.🙏🏿❤️🙏🏿❤️🙏🏿😘
Pauline you're such a beautiful inspirational woman you keep me going I am now 51 and not gonna slow down ever I work out 6 days love your spirit.
Thank you so very, very much, young lady 😁🙏🏾😘🙏🏾😁
That food looks delicious, Pauline!! Thank you for sharing your ideas! I need to start cooking beets more often! 😊
BTW, you have beautiful hands!! 💕
OMG I appreciate your kind words sooooooooo much my Friend. Have an awesome weekend & thank you so very much 🙏🏾❤️🙏🏾😘
@@agelessfitnesslifestyle1558
Aww, you’re so very welcome, and I hope you enjoy the rest of your weekend too, sweet Pauline!!! 🥰
With knee and hip replacement, exercise is limited. What else may I do. Yes, I eat well
How about walking?
@@agelessfitnesslifestyle1558 I'm slowly walking daily. Just 7 weeks post op. Thanks for responding
I loved working out with you as you showed us a few moves and watching you prepare that delicious meal. You are fabulous!
Appreciate YOU more than you’ll ever know! Thanks so very much Deborah🙏🏿🙏🏿❤️🙏🏿🙏🏿😘
I love a whole food plant-based lifestyle. It has helped me immensely.
Giving you a big high five Deborah 🙌🏾🙌🏾🙌🏾🙌🏾
That meal looks so delicious! WOW!! May I ask what kind of rice you typically use?
Thanks so very much. I use an Organic Jasmine White Rice (it really digest well in my stomach). Appreciate YOU🙏🏾❤️🙏🏾
Respect! Lot of esteem for you ❤ Thank you!
Appreciate that soooooooooo much. Many, many thanks my Friend 🙏🏾❤️🙏🏾
thnak you so much for this video I used it for my warmup before I did my walk. I am so grateful that I follow you and look forward to more videos. Hugs and gratitude from Canada
Oh my goodness… I receive the wonderful hugs from Canada AND thank you so very much for watching… Really appreciate YOU. God bless and have an awesome weekend 😘🙏🏿😘❤️
Look at all the great comments from people you are motivating and inspiring! You are certainly doing that for me. I just had my 60th birthday and am determined to be as young and vibrant as you are in 10 years. I do have a question for you... do you know about how many grams of protein you eat per day? I've tried researching on the internet and the answers vary so much, I don't know who to believe. But you are the proof in the pudding and your answer holds more weight for me than any of the 'studies'. Thanks so much for all you do!
Thanks so very, very much Barbara. To be honest, I don’t measure or think about the grams of protein I’m consuming. It’s like making a favorite meal: ya add a little bit of this & a pinch of that, stir & put it in the oven 😁.
My protein shake is great I know & the foods that I consume: beans, quinoa, leafy green veggies, etc., handle the other load of the protein boat 😁. Please don’t drive yourself crazy, just follow your inner intuition, along with consuming the protein powder & I’m certain you’ll be fine.
Happy, Wonderful, Blessed, Abundant Birthday to you my Friend 🎉🎂🎉😘❤️
Thank you Pauline. You are fabulous and inspirational! I enjoy watching your videos and following you on IG. I recently turned 60 and am determined to be as healthy as possible as I grow longer in years. Bless you for motivating us all here on your channel. ❤
Lots of love from South Africa ❤
Oh my goodness, thank you so very, very much!! Receiving the love and it feels soooooooooo good😁🙏🏿🙏🏿🙏🏿😁😘❤️
Thank you for giving me hope when I thought there was none.
God bless you my Friend AND thank you too…. As long as we have life there is hope. Appreciate you & many thanks again 🙏🏾❤️🙏🏾
You look great!
Thanks so much Lucy… I’m a work in progress 😁…. Awesome weekend to you 🙏🏾❤️🙏🏾😘
Hello stunning lady! I loved seeing your feed from this day. I love everything you ate, including rice and beans is the basis of the most traditional dish here in Brazil. I love garlic and onions, you seasoned the salad just like I learned it from my mum but sometimes we substitute mapple syrup for honey because it is not so easy to find in markets here, as well as the Shitake that I eat more in Asian restaurants. But avocado is my life, I have 3 avocado trees at home. Thank you for always sharing your radiant glow with us, have a great week
PS. I know you're 35 years old but don't worry, I won't tell anyone and I'll come back here often ♥
OMG Lillian can you see the BIG SMILE you put on my face while reading your comment. Thank you so very, very much for your kind words & your sweet, beautiful Spirit. Wished I lived next door to you, because I certainly would come over with a basket asking to have a couple of avocados from your tree 😁. What a blessing it is to go in your backyard and pick that nutritious, delicious fruit. Appreciate you so much and many thanks again😘😘😘🙏🏿🙏🏿😘😘😘🙏🏿❤️😘
@@agelessfitnesslifestyle1558 It's now at the beginning of the year, January, February and March that there are avocados. Summer here. I would love to have you as a neighbor and eat healthy together. Sorry my bad english. Brazilian portuguese is my native language. Have a nice week beautiful soul
Hi ~ I just came across this video and I’m jazzed! I’m only about 3 minutes into it and just had to say, I L.O.V.E. what I’m seeing! I’m 65 and not as strong or healthy as I’d like to be. I get started and do ok for awhile, then slack off and my arms get all scrawny again. You are such an inspiration and I plan on moving more and eating better. Thank you so much and God bless you all! ❤❤❤
First of all young lady, thank you so very much for your kind words AND lastly let’s march into 2024 & sing on top of the fitness bandwagon 😁… I’m so happy you enjoyed the video. Many thanks again 🙏🏾🙏🏾🙏🏾❤️🏋🏿♀️❤️
Thank you Beautiful!!!!!!!!!!!!!!!!!!!
😘😘😘😘😘
Hi Paulina! It was so nice to find your channel. I feel so inspired by you. I am 55 years old, living a plant based lifestyle for the past year (and loving it) and I am now training with a PT 3x week doing weight training. Seeing you really inspired me and makes me excited to continue. I look forward to hanging out at your channel!
God bless you Kimberly AND welcome to the channel young lady. I’m so excited and thrilled about your new healthy lifestyle… Again, thank you for your kind words AND welcome 🙏🏾🙏🏾🙏🏾😘❤️
You're so inspirational. How did you deal with menopause sis?
A million, zillion thanks Naima AND you’re going to live a long time… WHY? Because that’s the next video that I’m working on: Exercise & Menopause!
I dealt with menopause one day at a time 😁. The only issue I had were the “sweats.” But I truly believe exercising helped me get through that transition, while at the same time helped me to keep a grip on my weight. That video should be out sometime next week so please stay tune AND if you have any questions before then PLEASE let me know & maybe I’ll be able to answer them in the video. Appreciate you 🙏🏾🙏🏾🙏🏾🙏🏾❤️🙏🏾🙏🏾🙏🏾🙏🏾
@@agelessfitnesslifestyle1558 Amen and amen to a long healthy life 🙏🏾
I can't wait for the video on menopause, thank you in advance. My questions are : are there some foods or things that you can do to minimize the hot flashes, dryness downstairs, brain fog, weight gain, low libido etc? Do these symptoms disappear at some point as years go by? What are your views on HRT? Gal, as you can tell the struggle is real. I am turning 51 in a few weeks 😂
You're amazing Auntie Pauline 😊❤
OMG thank you so very, very much 🙏🏿🙏🏿❤️🙏🏿🙏🏿😘
Your videos are always so inspiring! That meal looks fantastic! Thanks for sharing.
My absolute pleasure AND thank you too 🙏🏾❤️🙏🏾😘
Hello there! I just saw your interview with Harold on The Good Living Now Podcast and it was so encouraging! Your are amazing! Thanks for sharing your story ❤
Appreciate YOU so much Yoni AND thank you 🙏🏿🙏🏿🙏🏿🙏🏿😘❤️
What type of rice did you use?
Organic White Jasmine Rice. When I fried it, I put a lot of curry powder in it for the yellow color 😊
Hey there sister ji ❤ I enjoy your your workout 😊 we have to say to self that it is never 2 late to get started. I the Soul is the master of this Body. Thank you for sharing 😂 lots of love 😊
Receiving the Love & I’m so doggone grateful 🙏🏾🙏🏾❤️🙏🏾🙏🏾
Thank You!
You're welcome!
Awesome 👍🏿
🙏🏾🙏🏾🙏🏾❤️
I'm trying this workout tonight! 🔥
Love from GREECE 🇬🇷😘
I receive the love from Beautiful Greece and your Beautiful Spirit AND am so very grateful… Thank you my Friend ❤️❤️🙏🏿❤️❤️😘😘🙏🏿
Thank you for that encouragement. Your enthusiasm is contagious. People can’t help but love you.❤ I will keep watching and learning. It’s hard to let go of meat when you was raised on that. I’m trying though.😒 Thank you so much.🥰
Thank you so very much Jacqueline for your kind, beautiful words… Appreciate you & PLEASE keep trying 😁🙏🏾😘🙏🏾😁