🍎🍎Apple Cider Vinegar (ACV)
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Apple🍎🍎 Cider Vinegar (ACV)
Apples----Alcohol----Vinegar (Acetic Acid-PH 2-3)
Mother of ACV-yeast, beneficial bacteria, AAB (Acetic Acid Bacteria)
Stomach PH 1-2
Proper PH of the stomach is necessary to activate digestive enzymes
Bragg's is a popular brand with as PH of 3.5
Conditions:
Antimicrobial-shown to inhibit E. Coli, S. Aureus, C. Albicans
Antioxidant-polyphenols, CVD, decrease in cholesterol
Blood Sugar-study shows 15mL 2x/day will decrease blood sugar
Weight management-Study with 39 participants. 12 weeks of calorie restrictive diet one with ACV and the other group without.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
When I state that people have low stomach acid I mean they have lack of stomach acid or high PH.
GI disorder videos th-cam.com/video/DUqlFOBbb-M/w-d-xo.html
It is interesting, but the blood type A in my family all have low stomach acid... they should benefit from ACV as i understood, right? Thank you for this video Dr. Sung
Is 15 milliliters equivalent to one tbsp?
@@kellyhiller4136 yes
I recently saw a story that said supplements and vitamins have little benefit for most people, my first thought was what big pharma company put this story out.
wow
Exactly!
It's my understanding that vitamins and/or supplements work if your immune system is running perfect, otherwise they're a waste of money. If you cleanse your body of parasites correctly and eat a clean diet ie; no sugar, no processed foods, low carbs, you really dont need supplements. Everything provided by nature is what keeps us healthy. Listen to Danny on "Dirt road discussions ", he is on tele gram and he is helping people with autoimmune diseases and cancer and eyesight...everything. Decide for yourself.
I hate Big Pharma with a passion, but there is this point to make: If you eat crap, are extremely overweight, don't exercise, don't sleep properly, are constantly stressed out, etc. - and you think taking a multivitamin is going to fix all that - well - THINK AGAIN! For healthy individuals who eat, sleep and exercise properly but may need a B12 or D3 or Omega3 supplement (these are usually the main supplements needed, especially B12 for vegans) - supplements can certainly be very effective.
Pickle juice works in a pinch.
Not to much (salt content) for
Acid reflux." Good job!😊
Great video!
I have been trying to fix my gut for a long time and have done extensive research on natural treatments.
Caution: In my case, ACV caused severe gastro paresis. I continued with HCL and digestive enzymes. Because of the supportive research, I recently added ACV back to my routine. After a few days, I experienced gastro paresis again.
I have seen many success stories, so I’m just adding my experience. Everyone is unique and may not have this effect.
I am currently taking licorice before meals and 6-8 HCL and digestive enzymes right after meals.
It took a week+ to get my gut moving again but I won’t be taking ACV again.
Again, I’m just voicing my experience with ACV.
Thanks again for sharing your knowledge!
Peace and blessings 🙏
Great video as usual 👏 👌 👍 thanks for your information 👍
you are so smooth! thanks a lot
I have done apple cider vinegar with mother before and it's very hard to get used to that taste I found. I did it for about 6 months lost 36 pounds but it got extremely old quickly. I now use it as an insect repellent are mosquitoes and it works just great. and it's good for your skin and it clears up all types of skin problems at least in my experience.
You dilute it before putting on the skin?
@@weich1q2w nope I never had any problems
Outstanding explanation as usual.
I do not take ACV by the tablespoon but for many years I have used it on food, in salad dressings and mayonnaise. Thanks for you videos. 🥰
I like putting a spoonful on my plate before putting meat or chicken on top. It creates a great tasting ´sauce´ when mixed with the juices of the meat, etc.
Great video!! Thank you 😊
Love ACV. Thank you very 감사 Dr. Sung.
My partner used ACV regimen to cure his H.Pylori without antibiotics.
Nice one Dr. Jin! Next video - lemon water benefits!
Good
I appreciate you work, as always.
Excellent advice thank you Dr Jin💜
I have indigestion and bloating... I cannot tolerate ACV... but I tried 100% powder ascorbic acid stirred in water 3x a day... it was well tolerated and my gut symptoms went away!
Wonderful easy to understand info!!
Yes I love apple cider vinegar I drank it with a glass of water put it in my water my ice water so wonderful how beneficial it is amazing😁💕
Thank you so much for the video wonderful information love to learn and appreciate all your information😁👍💕
Great video. Thank you!
Thank you so much for your valuable information Dr, Sun
raw sauerkraut
Soft black Australian licorice is very good to settle the stomach.
I USE 60ML EVERY MORNING .sometimes also i eat . lunch too. with water. yesterday i had Co water with concentrate lemon juice . and took about a hour and sip away at it after working out side.
Thank You
im drank it til now (since June 3rd) to shrink swallon glands behind my left ear (1 tbsp every 2 days). its help & slowly reduce... if i took it daily, maybe can shrink it fast, but i prefered every 2 days. oh... my pH at 6.5 atm & no issues with acidity so far with ACV (hopefully), besides, also increase alkaline
Hi, what do think about drinking kefir ?
As a french, I can confirm this is a litteral word slaugther prononciating "vin aigre" this way 😂
By the way Dr. Sung, thank you for all your knowledge freely available for who's lost and seeking a way to a better health 🙏
When I first took Betaine, I worked my way up to 11 tables before I could feel any warmth in my stomach. I was shocked.
I’ve been talking Betaine for a few years now and I’m sick of popping pills. I switched to ACV before meals but after two months, I started to feel full soreness in my back and I think it’s my liver. I backed off ACV and the pain went away. I’m going to cut my dose in half and start again because it did improved my digestion and absorption of badly need nutrients.
What do you think about the Heidelburg Test for low stomach acid? I found a place on the West coast near me does this test for about $400.
What about someone who does not want to loose weight?
Used to take 1-2 tablespoons a day before getting mold sick. Now I wonder if I can handle it. Had a honey crisp apple today and it brought down a mega strength headache and inflammation to the head feeling for 2 hours. Might try the ACV in a week to let my body rest after todays ordeal
did you try it
it works just drink acv say 10ml a day in total to start mixed in with water . say maybe 2ml will 750ml of water and give it tike to work !
Nick and Nate Diaz did apple cider vinegar while doing a raw vegan diet during fight training camps. There isn't a gold medal or a black belt for diet and nutrition but some people are on that level.
Yes, the bad boys from Stockton.
@@DrJinSung Nice doc! Both are nicer and smarter than given credit for. Both have large frames for their weight classes. If they didn't diet properly they wouldn't be at the level they are. UFC 276 main event is something you should tune in for just to see the final results of Jared Cannonier earning his black belt in diet and nutrition. He was a heavyweight with a decent amount body fat who had a doomed career if he didn't make a change. Now he is the number 1 contender at middleweight. He's fighting a guy who has never lost at middleweight. Super interesting fight. Thanks for the info doc you're appreciated!
Cannonier use to be a heavyweight now fighting at 185, crazy! Izzi is long so Cannonier will need to chop that lead leg for a couple of rounds. He has shot.
I take Paleo Valley ACV Complex. Any thoughts on these capsules?
To test if you have a G.I issue or bacteria overgrowth would you drink Apple Cider Vinegar straight or diluted in water?
Always dilute ACV in water. Start with half tablespoon in 200ml water and gradually increase it to 1 tablespoon.
Doesn't it have to be kept in refrigerator section at the stores?
Just in reference to the live bacteria.
Can ACV be taken with probiotics? Given the difference in the acidity between ACV and the stomach?
I was wondering why Apple cider vinegar gives me diarrhea every time I take it. I was taking it diluted in water a bit before my meals but its non stop diarrhea? What am I doing wrong? I'm hoping someone can shed some light. I have blood type A+, so naturally I have lower stomach acid.
Start with a small amount like 1/4 tablespoon and gradually increase your intake to allow your body to adjust. If even such quantities can create an upset, your body might be allergic to specific compounds found in ACV which could have led to your diarrhea.
Balsamic vinegar in foods is way tastier than Apple cider Vinegar just on its own.
Just saying :)
Balsamic vinegar is great and has been known for higher concentrations of polyphenols. The only problem is the sugar content which certain diets tend to avoid. I reckon that if one's metabolic flexibility is in optimal condition, balsamic vinegar (when taken responsibly) is certainly a way to raise your acetic acid and polyphenol levels.
Can you take vinegar along with baking soda, not at the same time of course.
ACV is an acid whereas baking soda is an alkaline so I don't understand the point of neutralizing the pH. You probably need to ask yourself what underlying issue you are trying to address before incorporating it into your regime.
If you are facing an issue of malabsorption/indigestion, then ACV may be a solution for you. Simply add a 1/4 or 1/2 tablespoon in 200ml water and gradually increase your intake to allow your body to adjust.
If you are having GERD/gastritis/acid reflux, you may need to address the regulation of your gut lining first with probiotics/butyrate and avoid any foods that worsen the condition. Only upon restoration of your gut lining can you start incorporating ACV. The gut restoration process may take up to months so you need a lot of patience to see through this healing journey. All the best.
What if your ACV doesn’t have a mother?
Does it have to be ACV of do other vinegars work.