I invite you to have some research on Muslim's Fasting timings eating from sun set till dawn And Fasting from dawn to sun set I hope you will find that these timings are the best for eating and Fasting
Hello, I am new to fasting. I am 62 and I am keen to rid myself of the COVID-19 vac*ine spike protein that I want out of my body. I had two vaccines - convinced by deception.
It is not an OMAD (one meal a day) diet. Fasting after 8 pm until midday is still 16 hours of not eating. Which will work. Some people can't manage a 24 hr fast.
How do you recommend getting past that withdrawal migraines from caffeine if I’m not in taking caffeine because I am fasting or intermittent fasting? And I’m hypoglycemic on top of it.
I have a question about this. I am a type 2 diabetic and I take pills and a shots with meals. I am wanting to lose weight and get away from the meds. If I was to do the 6 and 1 day fasting like you said you do. Should I take my meds that day that are for my blood sugar?
Im also lifting weights when fasting i dont want to lose muscle so taking a protein shake will ofcourse break the fast but im thinking about just doing that after lifting take the shake what do you think about this ?
I invite you to have some research on Muslim's Fasting timings eating from sun set till dawn
And Fasting from dawn to sun set
I hope you will find that these timings are the best for eating and Fasting
The 20.00 hrs to midday fast works so well for me. I feel really good after twelve to thirteen hours of not eating.
Thank you Dr. Jin W. Sung! You are so helpful in my dieting journey and I appreciate the time you have taken to make this video for us. To many more!
I’m currently doing ADF and I’m loving it
i like 2 do 2 days of water fasting followed by a nutritional shake or some healthy food.2 days on,1 day off
2 days of water fasting will kick in autophagy
Thank you doc for this guide...as a breastfeeding mom which type of intermittent fasting i should take? Thank you...❤️❤️❤️
Hello, I am new to fasting. I am 62 and I am keen to rid myself of the COVID-19 vac*ine spike protein that I want out of my body. I had two vaccines - convinced by deception.
how about athletes ?
What about OMAD fasting, this is what i've been doing, trying to work my way to a 3 day water fast
How long should you do intermittent fasting? Can you do it permanently?
Yes
Thank you, Doc.
I’m interested in intermittent fasting. Will it work if I start with 2 meals per day at noon and 7-8 pm?
It is not an OMAD (one meal a day) diet. Fasting after 8 pm until midday is still 16 hours of not eating. Which will work. Some people can't manage a 24 hr fast.
Alternate caloric restriction forever...
The thing I dont get is how often should I do IF? 3 days a week of 17h, and then twice a week 24h? or how it works?
how long to fast to get into autophagy?
when I'm trying to cut fat
How do you recommend getting past that withdrawal migraines from caffeine if I’m not in taking caffeine because I am fasting or intermittent fasting? And I’m hypoglycemic on top of it.
You can drink black coffee during a fast.
Black orgreen tea
I have a question about this. I am a type 2 diabetic and I take pills and a shots with meals. I am wanting to lose weight and get away from the meds. If I was to do the 6 and 1 day fasting like you said you do. Should I take my meds that day that are for my blood sugar?
Dr. Jason Fung
Im also lifting weights when fasting i dont want to lose muscle so taking a protein shake will ofcourse break the fast but im thinking about just doing that after lifting take the shake what do you think about this ?