Yoga For Beginners - 15 Minute Deep Stretches for Back Pain
ฝัง
- เผยแพร่เมื่อ 28 ธ.ค. 2024
- This beginners level yoga stretch session is great for anyone just beginning their yoga practice. What is really special about this 15 minute yoga sequence is that you get to stretch, and relieve back pain without standing at all! Certified yoga instructor, Cole Chance, guides you through this beginners level 15 minute FREE yoga class!
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity...
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH US:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
www.yogaoutlet...
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
bit.ly/2F715Eb
© Copyright 2019 YOGATX. All Rights Reserved.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
YOGATX First timer trying Yoga have lower back stiffness daily. I’ve used a few of your videos to stretch out before work or even the gym. I want to make it a daily routine to be more flexible and loosen up my neck, back and pretty much everything else! Lol Thanks for the tips!
Thanks for sharing your time ❤️🙏
Perfect little morning routine. Thank you
Cole you are an awesome instructor - you make this Jersey boy almost wish he lived in Texas just to take your classes in person! Thank you and namaste.
This one is one of my favourites. Have done it numerous times already and will keep coming back to it!! Thank you so much!!
Same here!
never miss a video w/ cole! 💖thank you for this wonderful practice today.
Thank you!!!
This is my favourite ever. I like doing it every day. Thanks Cole💕 Hugs from Norway.
Thanks for another nice practice, Cole! 😘
Hey I’m addicted to you! Everything you say helps and makes sense. Started my day with one issues after the other and with a mind racing Clint get to unroll my mat, but here I am for a 15/min stretch and loved it when you said “ it doesn’t have to be a lot”.
such an excellent practice!!! i love this woman!!!
3 days ago, I have a very painful back pain that makes me cannot bend. I follow your instructions and do the 30 minutes yoga, feel so good, I sleep faster, and my posture was better than before. I kept doing it and only today I don't feel the pain anymore. thanks a lot! Namaste
Great for after plane rides.... just perfect!!
Whew .. was lovely .. I have a left knee issue .. pulled tendon on the inside … any suggestions in this pose .. ????
I started doing your videos the first month of my practices in January of 2017; even though I have moved on to other teachers and resources, I haven't stopped doing Yoga a single day (nearly) since; and am up to comfortable headstands, and longer regular asanas and still working getting my handstands away from the wall. Thank you so much for being there in the beginning with me! It's been quite a year of growth and it's a part of my life I wouldn't want to give up! And when I begin my Yoga teaching training it will be one of transformation as well! Keep up the good work.
Fantastic flow!
This is one of my all time favourite practice! Thank you, Cole, you are simply wonderful! 💖
Thank you very much ! Cole Chance. I do your yoga everyday, you saved my life.
This was wonderful. I had a very stressful morning and this relaxed me
Thanks, really great little session
I'll watch it at around 8:38 this morning!!!
Loved it! Thank you!
My first yoga, thank you!
Thank you Cole! Less than 3
Love this one!! Thank you...
Awesome video!! So relaxing. Thank you!!
My hips feel Fab! Thanks!
Great to see you back Cole, I missed you! Whenever I do that mudra I always fall asleep, it really relaxes me. Thanks for a great practice, much love, namaste 🙏 💖 💖 💖 💖
Thank you, Cole!
Thank you for this video this gave me relief on my back and hip pain . This video is easy for someone like me who is obese and has stiff joints and muscles . I cant copy exactly all the stretches but i am sure il be flexible soon with practice. Again thank you
No judgement, just curiosity. Thanks Cole, you're awesome.
Just finding this and she’s awesome
Thank you Cole. Had a break from yoga but this has helped me get back into it! (I love your trousers by the way!)
this one is so great (as usual!) Cole, you always make me smile 💜
What an amazing stretch, you are so limber, im so jealous.
I use a bottle of water as a block.....great video!!Namaste
thanks for the suggestion!! I had a water bottle behind me the whole practice as well!!
I love this practice, will come back to it. Made me smile, the stretches were yummy and it sparkled some insights. I love doing yoga with you, Cole
This was perfect for my Sunday morning. Do you have classes that I can come into? I live in Austin and would love to get in a schedule
ramiqay2k p
Her back pain videos are usually miracles for me, but this one is definitely not good for people who's back pain is triggered by sitting on the ground for more than a few minutes
There's an ad in the middle that ruins what is a great video.
HNY You don’t need the nose thingy. Or maybe it’s because I have horrible cold. But the yoga was just what I needed this 01 01 2018 Much love from London SX
Couldn't do anything as my hips are way too tight. No variations and none of the poses work as I can't open my legs wide. Sorry, had to turn off and looked for another class. Love your other sequences though
baby steps!
Same.
Forgot twist to right at 7:34 minutes....
For beginners???
You forgot to twist on the other side at 7:14
In general I like your videos but the problem with all yoga TH-cam vids is that it is a bit stressful to follow them. And that is certainly not the point of yoga. What I mean is one has to look at the screen every few seconds because the instructor does one thing then explains something, changes the pose, moves to the next pose and so on. All in a short period of time. The poses themselves are not the problem if one already knows them. It would be way more useful if the routines were easy to follow without the stress of clammering to keep up. So say the instructor performs a pose, gives the viewer a few moments to set up the pose and then says "we ll now hold this pose for two minutes" (I know thats more Yin Yoga but its transferable to other styles also). When the two mins are up the instructor moves on to the next pose and the steps mentioned repeat. What do you think?
good exercising I think (can't actually be the judge of that since I'm a beginner) but can't concentrate with all the chatting about yourself and your experiences, thought you should be more focusing on the trainee IMHO. Aniway, thank you.
This is definitely not for beginners. Jen Hilman's stretches are a lot easier for beginners. This is more advanced yoga!
YOU cutie patooty, little hipster #ATX
Tammy and the t rex
Talks way tooo much about other stuff when trying to relax and concentrate. And there was a lot of background resonance, stretches were great though
To much chatting
Cole is usually my fav one to do yoga videos with but she was WAYYYY too baked in this one and it was so distracting :/
"BAKED"? like high?? she's sober, check her website :o (hella rude...!)
she's literally been sober for years now.. please fact check before you go ahead and place judgement. must of just been her high off life glow that was so distracting to ya ;)
You have always been one of my fav's but the 1/2 " flat washer in your nose takes away from your beauty ...sorry just my opine
Charlie Smith looks dope to me!
Why do you think anyone is interested in you opinon on her looks? Rude!
ha! it's a yoga video, not instagram
I like the hoop in her nose! This is a yoga video. I don’t understand why you feel the need to comment on her looks. Superficial much? I think she (cole) is beautiful inside and out! Doesn’t matter what she is or isn’t wearing....
just my opinion
Really enjoyed this one! Thanks for the video!