Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
I have a chronic injury in my mid back and neck from power lifting in high school and college. This practice brought me a lot of relief today. Thank you!
Thanks for uploading this video! I am a 31 year old guy and recovering from covid and this video really helps me to breath and to stretch my back after all the muscle pain. Cheers and greets from Amsterdam!
This session is addicting . Literally the best backpain follow along in youtube. Love the session so much. I keep coming back here. I neglected my body almost the whole year last year and im basically starting from square one again. My back pain haunting me 😂
I made yoga for 2 month. I wake up better, my back pains are better, my feets are stronger and I can concentrate more at work. I never believe that but now I know yoga is so amazing for the Body. Thanks for the nice videos!
I irritated my sciatic nerve a few weeks ago from lifting heavy weights. My ortho told me to do some gentle stretches today. 'when I got home I opened up my feed and found this flow. I am very grateful for this! very easy on the nerve and some of my favorite poses too.
❤ Thank You for the Yoga Practice. A bonus again to be in the garden. Much needed stretch, after gardening this afternoon. Namaste. 😊🐝🌈✨☀️🪴⭐️⛪️🐶🐶⛪️🙏🙏🙏 16.28pm.
Hi. Thank you so much for this video. This was my very first attempt at yoga. I am a very large lady so I couldn’t manage to get my legs over my head. Will this come or is there an alternative until I can manage it? Love from the UK
Thank you for this wonderful channel! I practice and teach yoga and tai chi, and a couple of years ago, I began training jiu jitsu. I hope to one day attend one of your classes in person. Your teaching has really inspired me. I wish the best to you both
I’m nursing a sore back and this was just the thing to keep my routine despite nagging injury. I heard you describe that you were an avid skateboarder in Germany when you were a child. I too grew up in Germany, Aschaffenburg, and I skateboarded religiously. I wonder if we ever crossed paths. Namaste
hi, although my breathing was shallow during this session, i still felt a deepening towards the end and after. thank you for helping me open and explore new places!
Love this style of yoga. Would love an idea to adapt the pose where the legs go over the head, since I don't have the flexibility to do it. Even with pillows, I could not do it.
I had just injured myself doing deadlift in the gym and I always come here on and off to use your videos for light stretching. I opened your page unable to barely walk properly and found the spine video. The recovery using all your videos is going slowly but smoothly appreciate it brother. Will look into donating or subscribing to patreon.
Thank you for this practice ! I understood that the reason I couldn't stand the sensations I felt during plow pose was simply due to me not taking the time to ease myself into the position and trying right away to extend legs and touch the floor. Taking that time made my body somewhat more "open" to it, like it didn't have to send me big warning messages all along. That gentle practice was perfect for christmas Eve, and I'll do it again 👌
Awesome! Today I had a full body workout planed in the morning. However, since i already felt tight I decided to do this instead. So far, best decision of the day =).
Thank you, this was just what I needed today. I wasn't quite able to get the last stretch with my legs over head, but hopefully it'll be easier next time. Thanks for making this video!
I just tried this routine and absolutely loved it! I have to take it easy on my back and knees because of past injuries, but this was a perfect place to start. Your channel is wonderful and I very much appreciate you guys being a part of my daily routine now! Namaskar🙏🏻💚🕉💚🙏🏻
Thanks for these great exercises. I’ve been a chronic sufferer of back pain and wanted to ask if you had all the back pain videos grouped in one place (I didn’t find them in playlists). Cheers!
So I've got to the age where I keep getting a bad lower back, which stops me from exercising for weeks at a time, I have stopped doing heavy resistance training, I want to do some jump rope, some yoga and some light resistance band training, how can I best stay healthy to achieve this
just discovered you and liked this yin video a lot. But I could not do the last pose b4 sivasana....legs over head. Are there substitute poses until I can get there? Thanks Flow
For Sow pose, I'd have to stack 5 pillows on my head which doesn't sound very Yin-like. Any other Yin floor poses that put the spine in a similar position?
@@BreatheAndFlow Hah, that's fair. It was a bit of a balancing act last night trying to stack them. Next time I will have a chair handy, and put my ankles underneath the chair seat. The tension from my tight hamstrings will help me hold the position.
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
Chiropractor said I need some yoga and stretching. I open TH-cam and first video... you. 👏🏽
You guys should make a yoga calendar each month with a recommended video each day!
We’ve been thinking about this 🙏🏽
Well, they did 😁
They made some, and I love them! 😊
it's now here: www.breatheandflow.org/calendar ✌
I have a chronic injury in my mid back and neck from power lifting in high school and college. This practice brought me a lot of relief today. Thank you!
currently recovering from a lower back injury powerlifting, and this has been helping so much with my pain and stiffness
Thanks for uploading this video! I am a 31 year old guy and recovering from covid and this video really helps me to breath and to stretch my back after all the muscle pain. Cheers and greets from Amsterdam!
This session is addicting . Literally the best backpain follow along in youtube. Love the session so much. I keep coming back here. I neglected my body almost the whole year last year and im basically starting from square one again. My back pain haunting me 😂
Flo God bless you, you are the best !
All time classic. Great class
Love it, thanks a lot
❤ Thank You for the practice. Much needed stretch after gardening yesterday afternoon. Beautiful day, for yoga in the garden. Namaste. 13.57pm.
I made yoga for 2 month.
I wake up better, my back pains are better, my feets are stronger and I can concentrate more at work.
I never believe that but now I know yoga is so amazing for the Body.
Thanks for the nice videos!
I irritated my sciatic nerve a few weeks ago from lifting heavy weights. My ortho told me to do some gentle stretches today. 'when I got home I opened up my feed and found this flow. I am very grateful for this! very easy on the nerve and some of my favorite poses too.
Hands down the best yoga professor on youtube
What a wonderful class.
❤ Thank You for the practice. Much Needed Stretch. Hectic time of year. Namaste. 😊🐝🇬🇧🎄⛪️🦋🌈🪴✨🍂⛪️🐶🐶🙏🙏🙏 12.26pm.
❤ Thank You for the practise. Much needed stretch, after a busy weekend. Namaste. 🐝🫂🪴⛪️🤩🌈⭐️✨🐶🐶🙏🙏🙏 11.44am.
❤ Thank You for the Yoga Practice. A bonus again to be in the garden. Much needed stretch, after gardening this afternoon. Namaste. 😊🐝🌈✨☀️🪴⭐️⛪️🐶🐶⛪️🙏🙏🙏 16.28pm.
I’m just starting out trying yin yoga for my painful arthritic lower back. 🤞it helps.
I love yours and flo’s calming gentle voices, thank you 🙏
Amazing. It doenst always need to be challenging 🙏
❤ Thank You for the practice. Much needed stretch. Namaste. 😊⛪️✨🐝⭐️🌈🪴🐶😌🐶🙏🙏🙏 12.45pm.
I love those floating steps. Did you put them in yourself??
Nice.
Happy yin Sunday.
Namaste
❤ Thank you for the practice. Much needed stretch, for my lower back. Busy day yesterday. Namaste. 🤩⛪️☕️🌈🐝🪴✨☀️⭐️🐶🐶🙏🙏🙏 11.04am.
Nice way to start the day. Thank you
Thank you, Flo. You are fantastic teacher, thank you for helping the world to become healthier and happier. God bless you ❤🙏❤
❤ It is good to finally, be back at my Yoga Mat. It has taken time to recover from the awful bug I picked up. Namaste. ❤😊☀️🌈⭐️🍂🐝✨🪴🦋⛪️🐶🐶🙏🙏🙏 11.55am.
Hi. Thank you so much for this video. This was my very first attempt at yoga. I am a very large lady so I couldn’t manage to get my legs over my head. Will this come or is there an alternative until I can manage it? Love from the UK
25/7/23 spinal twists make my lower back crack 😸. Thanks Flo
❤ Thank you for the practice, good to stretch. Busy Day. Namaste. ⛪️⭐️😊🪴✨🌈🐶🐝🐶🙏🙏🙏 18.15pm.
we really enjoyed it this morning and our backs say thanks
You look and sound so sweet and gentle ❤. I love how it lends itself to giving such a calming energy thank youuu💕
Thank you so much, that's realy useful❤❤❤ very sweet of you to make this video❤❤❤❤
❤ Thank You for the practice. I have missed the last couple of days as my hay-fever has been dreadful. Namaste. 😊✨🐝⭐️🌈🤩🪴⛪️🐶🐶🙏🙏🙏 11.52am.
Thank you for this wonderful channel! I practice and teach yoga and tai chi, and a couple of years ago, I began training jiu jitsu. I hope to one day attend one of your classes in person. Your teaching has really inspired me. I wish the best to you both
We do not teach studio classes anymore but only retreats and teacher trainings. Check the description for details 🙏🏽
❤ Thank You for the Practice. Curvature very tight, and right hip particularly. Namaste. 🐝🍂⭐️⛪️☀️🌈🇬🇧🦋✨🪴🐶🐶🙏🙏🙏 12.09am.
I’m nursing a sore back and this was just the thing to keep my routine despite nagging injury. I heard you describe that you were an avid skateboarder in Germany when you were a child. I too grew up in Germany, Aschaffenburg, and I skateboarded religiously. I wonder if we ever crossed paths. Namaste
❤ Thank You for the Practice. Lower back has benefited as it is tight. Namaste. 😊❤⛪️🦋⭐️🍂🪴🐝🌈🐶🐶🙏🙏🙏 14.22pm.
Ah, wonderful to see a new video!
Thank you for sharing a gentler practice, Flo, will try it later, and thank you for the huge inspiration too 🙏🏽🤍
❤ Thank you for the practice. A lovely stretch for my lower back. Namaste. 😊🪴⭐️⛪️🍂✨🌈🇬🇧🦋🐝🐶🐶🙏🙏🙏 12.22pm.
hi, although my breathing was shallow during this session, i still felt a deepening towards the end and after. thank you for helping me open and explore new places!
Love this style of yoga. Would love an idea to adapt the pose where the legs go over the head, since I don't have the flexibility to do it. Even with pillows, I could not do it.
I am now ready for this beautiful day. Thank you.
Thank you very very much for your classes. It s highly appreciated ❤❤❤❤
After a hard week of rolling, this class was exactly what I needed!!!! Thank you!
Flower pose especially, wow. That felt wonderful. Thank you Flo!
Thank you both!
❤ Thank You for the practice. My curvature always benefits from the Deep Stretch. 😊 Namaste. 🇬🇧🪴⛪️🦋🐝✨🍂🌈🐶🐶🙏🙏🙏 13.15pm.
I had just injured myself doing deadlift in the gym and I always come here on and off to use your videos for light stretching. I opened your page unable to barely walk properly and found the spine video. The recovery using all your videos is going slowly but smoothly appreciate it brother. Will look into donating or subscribing to patreon.
I never felt this good! Thank you flow amazing
Perfect ! We need more of yin yoga videos please ! :)
thank you, much love
Thank you!
Love your yinyoga classes, balances my fitnesstraining
Thank you for this
Thank you
Thank you for this practice ! I understood that the reason I couldn't stand the sensations I felt during plow pose was simply due to me not taking the time to ease myself into the position and trying right away to extend legs and touch the floor. Taking that time made my body somewhat more "open" to it, like it didn't have to send me big warning messages all along. That gentle practice was perfect for christmas Eve, and I'll do it again 👌
Namaste
So calming Flo, thanks so much for sharing 🙏
Awesome! Today I had a full body workout planed in the morning. However, since i already felt tight I decided to do this instead. So far, best decision of the day =).
Very excellent friend,
Good
My back feels awesome
❤ Thank You for the practice. Just exactly what my lower back needed, this morning. 🤩✨🌈🐝🪴⭐️🐶🐶🙏🙏🙏 12.05pm.
loved this back stretch....Keep 'em coming
💜what I needed today
Thanks a lot for the video! Much love 🙏
Thank you, this was just what I needed today. I wasn't quite able to get the last stretch with my legs over head, but hopefully it'll be easier next time. Thanks for making this video!
Great video. Am truly grateful 🙏
Love this! Thank you
I just tried this routine and absolutely loved it! I have to take it easy on my back and knees because of past injuries, but this was a perfect place to start. Your channel is wonderful and I very much appreciate you guys being a part of my daily routine now!
Namaskar🙏🏻💚🕉💚🙏🏻
Perfect Stretch For Today. Thank You. 🍁🇬🇧🌻🙏
Thank you soooo much. I love your yin yoga lessons. It’s exactly what my monkey mind needs to calm down. 🙏😊🙏🙏🌞
Love your yin sessions, help balance work stress, thank you.
Thanks a lot for this amazing relaxing practice!🙏❤️
Thanks for these great exercises. I’ve been a chronic sufferer of back pain and wanted to ask if you had all the back pain videos grouped in one place (I didn’t find them in playlists). Cheers!
Awesome class. Exactly what I needed for my spine today. I am looking forward to more yin yoga classes
This is the best. New to yin yoga, but I’m loving it!
Thank you for this one. I feel amazing 🙏
Thank you for this relaxing practice
❤ Good to have a second stretch. Lower back very tight. Namaste. 😌🌈⭐️🪴🎶⛪️🐝✨🐶🐶🙏🙏🙏 14.37pm.
Keep on the grind 💪🏼 Bless
❤ Thank you for the practice. I feel such benefits, from this Stretch. Namaste. 😊🌈🎄⛪️✨🐝🇬🇧🦋🪴🍂🐶🐶🙏🙏🙏 14.12pm.
Great practice Flo! Thank you!
Simply good👍
Just what my lower Back Needed. Thank You. 👍🤩🙏🌻
This is exactly what I needed today 🙏
This is just what I need after an intense karate class this morning, thanks Flo!
great demo master, good job
show bjj techniques
gogoplata, toe hold, bow and arrow choke please thank you
We won’t be sharing bjj techniques on this channel. Only yoga and movement that helps with bjj.
Hello there. How many times a week should I do this exercise?
Thanks for sharing your inspiring videos….
Loved this. So calming. Thank you Flow
Absolutely delicious practise for my Thursday evening ! Thanks a lot Flo :) 🙏❤️
Lovely, thank you.
Loved it ..
So I've got to the age where I keep getting a bad lower back, which stops me from exercising for weeks at a time, I have stopped doing heavy resistance training, I want to do some jump rope, some yoga and some light resistance band training, how can I best stay healthy to achieve this
just discovered you and liked this yin video a lot. But I could not do the last pose b4 sivasana....legs over head. Are there substitute poses until I can get there? Thanks Flow
21:00 is hard to get into lol. Is it suppose to be a lot of arm strength ?
My fav video of this hot looking yoggie so far!! felt so good on my back
That last move is hard what’s a good alternative
For Sow pose, I'd have to stack 5 pillows on my head which doesn't sound very Yin-like. Any other Yin floor poses that put the spine in a similar position?
What’s wrong about the five pillows?
@@BreatheAndFlow Hah, that's fair. It was a bit of a balancing act last night trying to stack them.
Next time I will have a chair handy, and put my ankles underneath the chair seat. The tension from my tight hamstrings will help me hold the position.
Buon Giornoooo :)
Hi body. You are really awesome and your exercises are really good....
Love