Yoga For Neck And Shoulders | COLE CHANCE YOGA

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 150

  • @alexhalliday8081
    @alexhalliday8081 19 วันที่ผ่านมา

    Thanks! These stretches all flowed together nicely and felt great. Much love ❤️❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  13 วันที่ผ่านมา +1

      Glad you enjoyed this one with me!

  • @LatinasMastermind
    @LatinasMastermind 5 หลายเดือนก่อน

    Hola Cole! Today, my neck needed some attention. The movements help me to release my tension. Gracias !

  • @xstrawbrysx
    @xstrawbrysx 2 ปีที่แล้ว

    Thank you Cole, you are an amazing yoga teacher, thank you so very much 💐🙋🌅 xxx Namaste 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Thank you for your appreciation love! Namaste!

  • @mizzmaddog
    @mizzmaddog 3 ปีที่แล้ว

    So nice seeing your new logo! Thank you as always for your time and the love x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว +1

      I love it too! Thank you for joining me again today love!

  • @coldpressedmedia
    @coldpressedmedia 3 ปีที่แล้ว

    Thank you, Cole! 💚

  • @shirleyg4676
    @shirleyg4676 3 ปีที่แล้ว +1

    Thank you, beautiful video ❤️

  • @valleygirl3512
    @valleygirl3512 3 ปีที่แล้ว +1

    Wonderful advice - I am my own expert.
    :-))

  • @dainfuentes8168
    @dainfuentes8168 3 ปีที่แล้ว +1

    Thanks, Cole, this was delicious. I could fall asleep.

  • @heidicooper7912
    @heidicooper7912 3 ปีที่แล้ว

    Your pants are the cutest

  • @lisafensterladen
    @lisafensterladen 2 ปีที่แล้ว

    Thank you Cole 💙💙💙 that was so nice on my body!

  • @radiantsoulgrowth
    @radiantsoulgrowth ปีที่แล้ว +1

    Mmmm you always have the best neck stretches! Thank you for sharing🙏🏻🥰

  • @ireneng7788
    @ireneng7788 3 ปีที่แล้ว

    Good short video adding some neck rolls perfect. Thanks

  • @Cultures21Successes
    @Cultures21Successes 3 ปีที่แล้ว

    Truly a yoga body with distinction that combines the spirit of the East, the tan of the West, and the spiritualities of India, and in it you find the scents of jasmine, the taste of apples, and the news of history.
    You are truly a symbol of madness and eloquence, Cole, you are a princess from heaven

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว +1

      Thank you so much for your kind words and appreciation love! So grateful to see this resonates with people!

    • @Cultures21Successes
      @Cultures21Successes 3 ปีที่แล้ว

      @@COLECHANCEYOGACCY THANKS

  • @teykrit
    @teykrit 3 ปีที่แล้ว

    I would describe this whole experience as very fascinating. Good for neck and shoulders, yes, but something more lol. Thank you so much for your video btw :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      Thank you so much for your appreciation love!

  • @danielpotter9629
    @danielpotter9629 3 ปีที่แล้ว

    Fell asleep on yoga mat last night, woke up with sore neck - no worries, Cole’s stretchy class to the rescue!

  • @Rahmah369
    @Rahmah369 2 ปีที่แล้ว

    Sat nam 🙏🏼💚

  • @ashmintoo
    @ashmintoo 2 ปีที่แล้ว

    Amazing short simple stretches to relieve shoulder and neck pain.
    Thank you 🙏🏼

  • @mikejnwill
    @mikejnwill 9 หลายเดือนก่อน

    My body feels better. Thanks!

  • @annamusser4542
    @annamusser4542 2 ปีที่แล้ว

    Helped me stay sober after moving my bed- how lovely!

  • @mianmki3589
    @mianmki3589 ปีที่แล้ว

    Thank you for this. It was exactly what I needed to help upper back tension✨

  • @StarshipYoga
    @StarshipYoga ปีที่แล้ว

    Great class ❤ Mahalo 😊

  • @anneboulton8717
    @anneboulton8717 3 ปีที่แล้ว

    Juicy!
    Loved this (and your pants) thanks Cole!

  • @debascher7089
    @debascher7089 11 หลายเดือนก่อน

    I slipped on ice. This video helped my neck and shoulders!❤️🧁

  • @paigesuttle9681
    @paigesuttle9681 2 ปีที่แล้ว

    Thanks Cole! Love your outfit and your mat and your hairdo! I’ve been following you for a long time, and I’m used to seeing your older videos with Shanti. I think she wants you to adopt a new little yogi friend! 🐶 Meanwhile, I really needed this neck exercise. Would love to do some yoga wheel with you. Big love ❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      I did just adopt a pup named Teddy! You’ll likely see him in videos soon!

  • @ladyspellbreaker1313
    @ladyspellbreaker1313 2 ปีที่แล้ว +2

    Thank You so very much SiStar. Many blessings to all on this Healing Journey. ✨💚✨

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 3 ปีที่แล้ว

    I always need neck and shoulders, but I tend to forget that until I give them some love. Thank you for the lovely reminder 🙏🏻 Also, I love the new logo and music, I think it resonates with you much better 😊

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      Glad to see you here and grateful for your appreciation!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว

    This was absolutely delicious! Thank you💖

  • @kamz1lla
    @kamz1lla 3 ปีที่แล้ว

    Thank you so much for this!

  • @sarahblue7446
    @sarahblue7446 3 ปีที่แล้ว

    Amazing video Cole thank you so much!

  • @mariebarker8376
    @mariebarker8376 3 ปีที่แล้ว +2

    Your style really resonates with me. I appreciate the good instructions, directions, cues, tips, movement, and exploration. May all the good you give me came back to you ten-fold.

  • @Nathalie_MR
    @Nathalie_MR 2 ปีที่แล้ว

    I had pain in my shoulders after having to break ice on my car, and on the ground to get my electric cord unstuck. (Oh how I hate icing rain!! I live in the Montreal region and winters are just not the same anymore!) But I feel much better after doing this session, although I still have some inflammation, I feel a good release. Love those stretches, thank you! 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      Wishing you well Nathalie! So glad to this session was supportive for you!

  • @bethmanners2108
    @bethmanners2108 3 ปีที่แล้ว

    Great to do after work!

  • @DanaCeee
    @DanaCeee 2 ปีที่แล้ว

    Cole this saved me! I was wearing a neck brace bc my neck hurt so bad. After this practice, I don’t have any pain. Thank you!

  • @katiemcgovern9856
    @katiemcgovern9856 3 ปีที่แล้ว

    this was a real game changer, thank you thank you x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      So glad to see this was supportive for you Katie!

  • @ktomarelli
    @ktomarelli 3 ปีที่แล้ว

    yay, getting wings loose to fly, thank you!

  • @borlangenk
    @borlangenk 3 ปีที่แล้ว

    wow this was great :) love your neck and shoulder videos

  • @nadinerogers5653
    @nadinerogers5653 3 ปีที่แล้ว +2

    These slow stretch routines always make me feel like all's well with the world despite everything. I like your magic sounding new intro and logo!

  • @klarabrielmann3136
    @klarabrielmann3136 ปีที่แล้ว

    This made my day....thank you so much Cole. Your classes are medicine!

  • @rosydevries5831
    @rosydevries5831 2 ปีที่แล้ว

    I have been doing your yoga videos nearly daily for 3 years and they give so much. I send you Love and Gratitude from Victoria, BC, Canada.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว

      Thank you so much for your appreciation and years of support Rosy!

  • @mathildesulah
    @mathildesulah 2 ปีที่แล้ว

    So wonderful! Thank you!

  • @cathyelms7000
    @cathyelms7000 3 ปีที่แล้ว

    Helping to get my mobility back after a bit of a seize-up last week. Note to self...don't move barista machines on a weekly basis! Thanks C x

  • @aleksandrag6721
    @aleksandrag6721 2 ปีที่แล้ว

    I love this forever

  • @qwertykattt
    @qwertykattt ปีที่แล้ว

    This was amazing, thank you!~

  • @jeanettehurtado4253
    @jeanettehurtado4253 ปีที่แล้ว

    Thank you for this practice.

  • @MrWojtasp
    @MrWojtasp 3 ปีที่แล้ว

    Thank You ☀😊

  • @lumiwolf6551
    @lumiwolf6551 ปีที่แล้ว

    I've been following you for a little over a year now - found you on YogaATX and followed you here. I love you. Your videos help me recover from pain. I can live more fully thanks to your free guidance. Thank you. If I ever go on a yoga retreat it will be yours.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Mmm thank you for sharing this. So glad they are of benefit!

  • @kahinaharrache5026
    @kahinaharrache5026 3 ปีที่แล้ว

    As if you knew exactly what i needed today ! Thank you !!

  • @vagitwat
    @vagitwat 3 ปีที่แล้ว

    Amazing. Thank you for being a light in this world and sharing with us on the web💛💛 lotsa love coming from Arizona

  • @MrWojtasp
    @MrWojtasp 2 ปีที่แล้ว

    Thank You ❤

  • @VibeandGlowYogabyLaura
    @VibeandGlowYogabyLaura 2 ปีที่แล้ว

    The cat and cow at the end was absolutely delicious 🙏🏼

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 ปีที่แล้ว +1

      So good! Thank you for joining me on the mat!

  • @jenniferstachnik3287
    @jenniferstachnik3287 7 หลายเดือนก่อน

    Thanks!

  • @sierrareed11
    @sierrareed11 ปีที่แล้ว

    thank youuuuuu

  • @bp7356
    @bp7356 3 ปีที่แล้ว +1

    Just what I needed this evening 🙏 😌 Thanks ❤️

  • @joystudiokimmayberry
    @joystudiokimmayberry 3 ปีที่แล้ว

    As always, just perfect! THANK YOU!

  • @LuneyI
    @LuneyI 3 ปีที่แล้ว +1

    I didn’t comment last time I did this one but when you said to find space from whatever was just happening and whatever is going to happen, it really came at the perfect moment. Thank you!🖤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      So glad this one resonated with you as well love!

  • @JennyYouker
    @JennyYouker ปีที่แล้ว

    I've done this one for about a month now and it is always so helpful! I always feel so good afterwards and it helps my back as well , thank you Cole :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      So glad to see this one was supportive for you!

  • @sierrareed11
    @sierrareed11 3 ปีที่แล้ว

    I'm a sucker for a good seated flow. Thanks Cole!! :)
    I did this in the morning today instead of night and I bet my body is going to have a better day today than usual!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว +1

      Nice! Glad you enjoyed this one with me love!

  • @soletielens
    @soletielens 3 ปีที่แล้ว +1

    Hi Cole :) I've been practicing with you for five years and I love your style!! I was wondering if maybe one day you could upload a video like "yoga for a sick day"? Thank you, all the best in your journey :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว +2

      Thank you for your support love! And great suggestion! I'll remember that ;)

  • @vitamin_g6360
    @vitamin_g6360 3 ปีที่แล้ว +1

    This was truly wonderful

  • @Suzannel2276
    @Suzannel2276 3 ปีที่แล้ว +1

    It was very awesome practice, thank you so much Cole 🙏❤️☀️

  • @shadowmerm6205
    @shadowmerm6205 2 ปีที่แล้ว

    so excellent.

  • @liafisher4609
    @liafisher4609 3 ปีที่แล้ว

    Such a great way to start your day. Loved it !

  • @kayjay3225
    @kayjay3225 3 ปีที่แล้ว +1

    That was wonderful, thank you. You are my favourite for neck and shoulder stretching and have helped me so much

  • @rhusmith9212
    @rhusmith9212 2 ปีที่แล้ว

    Thank you, thank you for this wonderful healing video!! I did it everyday for 3 weeks and finally got rid of a knot in my neck that was making my hand numb at night. You and your videos are amazing❤️

  • @tonymc333
    @tonymc333 3 ปีที่แล้ว +1

    Thank you , really needed this today. Love your classes ❤️

  • @ellies.4479
    @ellies.4479 3 ปีที่แล้ว +1

    Beautiful practice! My neck was having a flare up and this really soothed the neck and whole back. Thank you!

  • @WinstonSmithAlive
    @WinstonSmithAlive ปีที่แล้ว

    Thank you so much, Cole. I have started to practice Yoga in China since I watched your video. I really want to ask you for a recommendation about which video is more suitable for me in your channel as I have cervical spondylosis. Thanks again for all what you have done about Yoga teaching. It really helps me a lot!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Hello Winston! Glad you’re enjoying the classes….I really can’t answer that question….I don’t feel qualified to!

    • @WinstonSmithAlive
      @WinstonSmithAlive ปีที่แล้ว

      @@COLECHANCEYOGACCY Thanks for your answering. Best wishes! Cole

  • @zeolaowens6489
    @zeolaowens6489 3 ปีที่แล้ว

    I need to know where you got your mat !?! I love It !!Please and thank you ;)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      Get one!!! They are amazing! emiliaroseart.com?sca_ref=889060.ipTIBEqXJM
      Order here for a discount!

    • @zeolaowens3074
      @zeolaowens3074 3 ปีที่แล้ว

      🥰thank you so much 🧘🏻‍♀️

  • @angelatswong4107
    @angelatswong4107 ปีที่แล้ว

    ❤❤❤❤❤

  • @shaghayeghshayesteh1602
    @shaghayeghshayesteh1602 3 ปีที่แล้ว

    love your outfit!
    thanks
    120921

  • @lumiwolf6551
    @lumiwolf6551 ปีที่แล้ว

    I love you so much

  • @LoadedLiving
    @LoadedLiving 5 หลายเดือนก่อน

    Yum

  • @scienceistight
    @scienceistight 3 ปีที่แล้ว +8

    This was so needed today. Perfect timing! Thank you! P.S. I’m so interested in your Mindfulish school. I benefited from your TH-cam videos for the past 4 yrs super grateful 🤍

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 ปีที่แล้ว

      Ah synchronized timing! And yes yes! Take a peak at it and reach out to us! Web link is in the bio & email in on the page and/or info@themindfulishschool.com - would love to have you join us!

  • @nuhadarwesh
    @nuhadarwesh หลายเดือนก่อน

    ❤❤❤