15 Minute Sunset Yoga ⊹ A Restorative Slow Flow to Connect with Your Body

This 15 minute slow practice is an invitation to connect with your body, and to feel yourself more deeply. Gently open your whole body, while rooting into a sense of awareness and presence.
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* Explore Shala Studio *
Your place of inner peace, a (re)connection to your home within.
Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down enough to notice the whispers from within.
A journey into the present, through embodied yoga, mindfulness, meditation, and your breath.
↠ innershala.com/shalastudio
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#yogamorning #innerpeace #mindfulmovement #sunset