Wholesome nourish bowls » 3 ways
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
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🔪 The kitchen equipment we use: bit.ly/PUL_shop
NOURISH BOWL RECIPES
00:00 Intro
00:35 Golden tempeh: bit.ly/golden_tempeh
05:41 Black bean garlic tofu: bit.ly/black_bean_garlic
09:22 Coconut roasted lentil: bit.ly/coconut_roasted_lentil
12:38 Outro
12:55 Bloopers :P
PLATE METHOD RESOURCE
🌱 Free printable PDF: bit.ly/PUL_plate_method
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This video was filmed a few weeks ago, and while it feels empty to share a video in a difficult time such as this, we thought we could take this opportunity to continue the momentum to support Black lives and voices, to speak up for justice and equality, and to stand against racism and injustice of any kind.
Below we'll share with you some resources we have found helpful as we have been learning (and unlearning), alongside resources that have been recommended to us by our families, friends and/or community members.
Note: some links have been shortened to save space, which is why you might see bit.ly in the URL.
WATCH
» 13th (documentary), available on Netflix or FREE here: bit.ly/13th_doc
» How to Deconstruct Racism by Baratunde Thurston (TedTalk): bit.ly/deconstruct_racism
» What Beyoncé Taught Me About Race by Brittany Barron (TedTalk): bit.ly/Beyonce_race
» Let's Get to the Root of Racial Injustice by Megan Francis (TedTalk): bit.ly/racial_injustice
» How racism makes us sick by David Williams (TedTalk): bit.ly/racism_illness
» No. You Cannot Touch My Hair! By Mena Fombo (TedTalk): bit.ly/dont_touch_hair
» The Dangers of Whitewashing Black History (David Ikard): bit.ly/Black_history
» Why You Think You're Ugly by Melissa Butler: bit.ly/beauty_industry
» 50 years of Racism by James White Sr. (TedTalk): bit.ly/50_years_racism
» I Am Not Your Negro (documentary)
» Malcolm X (movie)
» Just Mercy (movie)
» Freedom Writers (movie)
READ
» How To Be An Antiracist by Dr. Ibram Kendi
» I Know Why The Caged Bird Sings by Maya Angelou
» The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
» Becoming by Michelle Obama
RESOURCES
» Black Lives Matters Resources: blacklivesmatter.com/resources/
» Calling in (when discussing racism with family/friends): bit.ly/calling_in
WHERE WE DONATED
» Black Lives Matter, Vancouver: blacklivesmattervancouver.com...
» Food Share, Toronto: foodshare.net/resources/news/ → Food Share Toronto is working to ensure that Canadians who are facing food insecurity are getting access to good food. Donations provide emergency food relief to vulnerable communities.
» The Loveland Foundation: thelovelandfoundation.org
OTHER DONATION SITES
» Canada Helps.org: www.canadahelps.org/en/black-...
» Canadian Anti-racism Network: stopracism.ca
» Black Lives Matter: secure.actblue.com/donate/ms_...
» National Council: www.nationalcouncil.us/copy-o...
» The National Association for the Advancement of Colored People (NAACP): www.naacp.org/about-us/
CREATORS & BUSINESS WE LOVE
» Rachel Ama: bit.ly/rachel_ama
» Jenné @sweetpotatosoul: bit.ly/sweet_potato_soul
» Murielle Banackissa: bit.ly/IG_Murielle_Banackissa
» Hilton Carter: bit.ly/IH_Hilton_Carter
» Karl Shakur: bit.ly/IG_Karl_Shakur & bit.ly/Karl_Shakur
» Carla @nakedclayceramics: www.nakedclayceramics.com
» Lalah Delia: / lalahdelia
» Morgan Harper Nichols: bit.ly/IG_Morgan_Nichols
» Shana @thenutritiontea: bit.ly/IG_The_Nutrition_Tea
» Christyna @encouragingdietitian): bit.ly/IG_Nourishing_Dietitian
» Tabitha @iamtabithabrown: bit.ly/IG_Tabitha_Brown
» Ify @ify.yani: bit.ly/IG_Ify_Yani
We understand our community is also global, so where you can, advocate for policy changes, sign petitions, and vote in your respective countries.
There are many more resources than those listed above. If there are any resources that have helped or supported you and you'd like to share, we welcome you to share those in the comments below. We are also a family, so please remember to share feedback and resources with love and compassion ♥️🌎 we are all learning together.
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STAY CONNECTED 🙋🏻♀️
👉 Instagram: / pickuplimes
👉 TikTok: / pick_up_limes
👉 Facebook: / pickuplimes
👉 Pinterest: / sadiabadiei
❤ Sadia
We've always felt that food has had the power to connect us, to unite us, and to nourish us. In these difficult times, let's keep learning, listening, and supporting one another. We're beyond grateful to this community. Thank you for being here ♥️🌎
@pickuplimes
Can't wait to dive into this video!
If you have time, I'd love some help dealing with PCOS. I have alot of information but I'm finding it hard to put meals together. TIA.
I would love to work with youuuu.. I wish I can meet u some day ...😍
None of these are SIBO compliant 😭😭😭
Me too.i was watching her old videos and said to myself,Sadiya is going to post one tomm.
Hello mam ,I love your soothing voice , also I love ur videos ..and hope to meet u one day
Dear Sadia,
You have no idea how much you are influencing my life in a positive way..
I still remember, September 2019, i watched- building self confidence- the very first video i watched from PUL, since then you've become a part of my life and whenever i feel down, your videos bring smile on my face, trust me I'm not exaggerating. Now after 9 months, i see huge changes in me - possitivity, minimalism, productivity and so on. Trust me this is not the exact me who i was 9 months ago.
I'm really really grateful to you. Loads of love and hugs.
Thanks a lot Sadia❤
That was all YOU! I appreciate that you've found the content helpful in some way, but you were the one who was open and receptive to trying new things, and open to putting in the work and being patient with the process 🤗 so thank you!
Yay!!
♥♥♥
This is lovely to hear Uththara 🙂 i love reading other people's positivity stories. Its nice to simplify our life & make healthy changes, and take time to acknowledge and be proud of how far you have come 🙂👍💖
@@sarahroberts7374 Thank you so much.. 💙
okay can we appreciate the effort put in these videos and the fact they are doing this during a pandemic ❤️❤️❤️❤️
It's just not the bowls that are nourishing, It's also her persona :)
Yes. She is the epitome of loveliness... That's why she has so many views... She is humble, yet poised.
I find her voice to be incredibly calming...so I've been watching a couple videos every night. Gotta get cooking tho!
So true. Love her
@The Crunch Factor I totally agree beautiful souls both of them, they bring me joy xx
She is literally a goddess in the kitchen, I love her energy and enthusiasm and her free and easy laugh in the out takes 💖
Ok I know she put those bloopers in the end to appear human but we aren’t fooled...she is a goddess 🥰
you are one of the only influencers that actually influences me
Everyone must tell you this but I so very much appreciate the pdfs and being able to print them out and put in my recipe binder!! I started eating all plant based just a little over a month ago after watching only your channel. I've found a couple more favorites as well but I get so excited every time you post something new. Thank you!!
Yay! Super happy to hear the effort we put into those is being appreciated and used - thanks for taking the time to share, Kim
My 10 years old son calls them "Incredi-BOWL" :) :) Thank you, Sadia for these beautiful recipes!
I have now tried 13 different PUL recipes and loved every one of them. I would trust this woman with my life.
I need to put some gratitude in here real quick, I was about to go on a stupid diet and then I saw your video about intuitive eating and you really just saved my mind and body from a world or hurt, love you 💕
LOVE THIS CHANNEL!! Sadia, in your 9/2017 video - Healthy Productivity Habits - you thanked us for being part of the Pick Up Limes community. You were in disbelief and quite appreciative for 1/2 M subscribers; when you moved into your new studio you had earned 1M subscribers. So happy for you -- 2.86M subscribers now!! Sadia - it is a testament to your vision, your commitment to your content, and your connection to your viewers. Keep doing what you do - we are grateful for you. It is also nice to see Robin 's part in cultivating the Pick Up Limes community.
Marianne, you're the best!! Thanks so much for the enthusiasm and kindness 😄 I'm happy to see Robin's part in it more and more as well, especially now he seems to have some more time for it all :) Lots of love to you!
You know how they say " you eat with your eyes first and then mouth". None of your recipes disappoints in that. You encourage me to make food pretty and color co-ordinated and not just make it for the sake of it :)
P.S - missing the "to be mumma" who used to taste recipes with you.. are you going to be an aunt or uncle ;) - Joey tribbiani :D
She's had her little one! Both mumma and baby are well. Because of what's going on in the world, we've only seen the little guy from afar, but we hope to be able to visit him up close some day soon. Thanks for checking in about them ♥️
“are you going to be an aunt or uncle” LOL I love this line, made my day 😆
@@miahan8988 lmaoo I didnt even make much out of it until you highlighted that part. Thats funny!!
And we are beyond grateful to you and the whole pickup limes team for putting out content that’s so good. I’ve watched almost all the videos 4-5 times now♥️ Seeing a notification of your video upload make us happy instantly ♥️ Sending love 💯✨♥️
Two hours ago I went inside our room and found my older brother and Mom watching your video about plant propagation and I literally screamed, "Pick Up Limes!". I didn't stop telling them bits of pieces about you from then and then I joined them watch more of your uploads (even though I've watched them already haha!)
I don't think I can express my utmost gratitude in this comment but (i'll try) you and the whole PUL team have definitely helped me in a lot of aspects ever since I've found your account. PUL goes beyond providing tips and recipes- it is also a source of inspiration that gets me going and like a friend that I could turn to!
Thank you for creating wonderful contents, for this video and your message, especially during times like this. Take care always!
Hi Sadia.I'm Krishna from India.I absolutely love your videos and to be honest, I learn a lot from you.I really love your tea time segment because at that time I feel like I am talking to one of my best friends.You are really calm and composed and that makes me feel the same way.Thank you for all your hard work. Lots of love
I surf youtube a lot and I am a sucker for healthy-living videos. Its recently I bumped into your channel and since then I am your fan. Your video, editing, lighting, ambiance, diet, you, your voice, your smile oozes so much positivity, that whenever I feel down I look at any of your videos and I feel good instantly. You encourage me a lot towards a holistic style of living.
Who else wants to change their diet and start eating healthy rather than eating junk food all day?
just do it :) step by step
As I snarf down peanut m&m’s.
Without any disrespect to Pick Up Limes because they're amazing and make wonderful food but if you're having trouble getting started start I highly recommend Cheap Lazy Vegan. Everything she makes is super accessible and simple to throw together and makes me think "Ohhh yeah I can do that!“. She doesn't exclusively do super healthy food but lots are (which I think is realistic to how I actually eat) here is a link to her playlist of recipe videos th-cam.com/play/PLr1A8WQbpv2DHe4FYxH42DNWwRy0atu6k.html&feature=share best of luck with your cooking adventures. It seems like a lot of work at first but after a couple of weeks I get into a routine and then it seems like normal 😊
Sadia, Thank you for the time and energy you put into each of your videos. I really appreciate your presence online, the resources you share, and the stance you are taking.
I love the bloopers at the end! Watching you fight the roasted pepper jar was hilarious XD
I really appreciate your calmness😭💕 Watching your video is so therapeutic! And looks so delicious as always!
By the way I like your skirt😍
I too love the skirt
Yes!! I've been cooking a lot of bowls for my family, but we're getting pretty tired of eating the same combination of veggies every night, so this video came at the perfect time!
You you all enjoy them, Samphe 🥰
Sadia, pick up limes is the positivity that we all need in 2020 so thank you! And the bloopers as always make me laugh so much, Love from Ireland 🇮🇪
The food, the kitchen, the atmosphere! Lol 😍😍😍
Came for the recipes but instead ended up watching the docs and TED Talks first. Just couldn't stop. Thanks a lot, Sadia.♥
If this isn't the best way to end a long work day, I don't know what would be! Your videos ALWAYS make me so happy!
The ideas, your personality, the editing, the scenery(your plants are fabulous!)...I could not imagine a better combination!
I am also incredibly proud of all you've achieved in the past few years. Having followed the journey makes me feel even more connected :D
As per usual, sending you all the love!
Stay safe and positive in all these craziness going on!
P.S. Obviously, going to leave more than one comment as I always have something to add...and want to hel the algorithms :D
I'm always the happiest when I get notified about another upload of yours 😍 Keep on making the greatest content ever, you beautiful soul ❤️
Hy
I just donated to The Loveland Foundation! I am also an Ohioan like Rachel Cargle. Thank you for introducing me to this cause, I am a big proponent of therapy.
The BLOOPERS! I LOVE! ❤️
Sadia, thank you so much for making a statement about what's going on in the world right now and linking us to all the great resources you recommend. It is a really difficult time in the world but I think if we work together making deliberate choices, learning and consciously acknowledging our own biases and speaking up when we see injustice, a better future is possible for all of us.
On another note, the recipes look amazing as always!!! I knew a video must be coming today because I was on your website meal section looking for recipes and noted the new recipes and the youtube times tagged :) as always so happy to have another one of your positive videos to light up the whole world! Lots of love and hugs from Stuttgart
Beautifully said, Kusali, and thank you!
Hi Sadiya,I watched your propogation video and went and bought the Chinese money plant (pilea primevera).it is still alive.Thsnk you very much.
I’m loving the bloopers. Please keep them coming!!
I truly appreciate how you mention substitutions in case we don’t have the exact ingredient but do have the others. TYVM
I am honestly soooo glad I discovered your channel! I love all the recipes and the video editing! :) greetings from Austria
I'm glad you discovered us as well 🥰 Thanks for being here, Alina!
Wow I’m early!! I’m just sitting here, watching pickuplimes while eating a creamy pasta pickuplimes recipe and having pickuplimes fudge ball bites as dessert
Her sense of esthetics is off the charts
Ever since I started following your channel, my life hasn't been the same anymore. You influence us in some amazing positive ways
Why it has never occurred to me to cook rice in coconut milk (even though rice pudding is a thing!?) is a mystery to me. Will definitely be trying that ASAP!
I recommend steaming your rice with whole garlic cloves or lime leaf or lemongrass (or any combination of these) tossed in there for extra ‘perfume’ :D
YOU HAVE THE BEST FOOD VIDEOS ON TH-cam! 💚
Hy
I appreciate that 🥰 thank you!
Grateful that you stand in solidarity. Heart filled!
Can’t believe how quickly your channel has grown. Congrats!
I love you so much ❤️ I’m going through a really tough time after my sister tested positive for COVID 19 and I don’t know if i have it too and because of that i hated everything and stayed away from the internet except your videos ❤️
I wish your sister you and your family well.hope you will get through this
My thoughts are with you both, wishing your sister a speedy recovery ❤️ sending lots of love right back!
My wishes and prayers to your sister recover soon ..and loads of love and strength to you to get through this phase .. ❤️
One of my daughters had it and she's absolutely fine now. She is 19 and I don't think young people get it all that badly so I'm sure your sister will be fine.
Prayers for speedy recovery
I'm glad I'm not the only one who has given up on pressing tofu. Hand pressed over the sink is good enough for me!
The FOOD NETWORK needs to do something with all this insight!!!!
Bloopers in the end have now become my favorite part of your videos haha .. looking forward to trying these amazing recipes soon :)
Sounds so crazy but your videos have been so helpful to me during labor 😭 I feel calmer and my pain is so much lighter. It's magic. Thank you ❤️
🥰🌹Hows your baby now?
Sadia, one of your resources is Baratunde Thurston and I love him - he’s so hilarious. If anyone would like to delve into this topic but it feels heavy for them*, they should also check out his book How to be Black (published 2012). It’s SO FUNNY and was one of the books that made me feel way less alone. (* well... get over it honestly. I mean it’s way heavier to live through! but you know what I mean.)
I appreciate the new resource Lindsay, I actually hadn't heard of that one before - I'm adding to my reading list 🤗 thank you!
this is going to sound so weird, but i have had a terrible day and i've been feeling so down on myself about how i ate today - a lot of sugar and carbs and it's left me feeling crappy. the moment i started watching this video and i saw how calm and chill and just positive you are about food, i honestly teared up. thank you for everything that you do sadia, i don't think you will ever know just how much you help so many people
Dear Sadia, thank you for sharing resources to support the fight against racial injustice and also for sharing your knowledge about healthy living with us, you are loved! God bless you and your family!
You're back! Oh how much I've missed you Sadia and pick up limes! Your community loves you💖!
I've made all three of these and they were all so amazing! Thank you so much for the awesome recipes :)
I love you, Sadia!! Pick up Limes !!!!!!!! Thank you guys !!! For staying/being woke !!!!! ❣️❣️❣️
I keep visiting your channel and repeat watching the videos once in a while as just watching you, listening to your voice, seeing the colours, food, your kitchen and presentation is so so therapeutic... Thank you so much Sadia for all the efforts.I cannot tell you how much heeling effect your content has 😊
The food looks amazing, as always, but I'm not going to lie the outtakes at the end made my day!!!! Thank you for including them!😁
During these difficult times, may we all stand together, and for each other..
Everytime I visit your Insta feed or your YT channel, I always feel empowered.. Thank you for creating this beautiful PUL community, Sadia! 🤗
Such wholesome nourish bowls..I'm excited to try the different dressings u shared..😊
Sending u lots of love..❤️❤️
- Uthra
The orange tempeh sounds amazing
Its not only her food looks good. But she has a magneficent charisma than other people in cooking channels
I make these at home, but this gives me so much inspiration for additional flavors and colors to add!! What a beautiful video.
I request tea time Tuesday video 🥰
Love your set up for your videos! So aesthetically pleasing
Your videos are so visually appealing. They are works of art
Wow! I purchased tempeh last week and wondering what I should do with it. Thanks 😘 for the timely recipe
These are seriously good nutrition ! as well as colorful and tasty looking. Awesome nourishment.
Thank you for standing in solidarity newly vegetarian for gastro reasons and came across your channel Months ago for inspiration and guidance and I found it not only are you real and down-to-earth by U also note the science behind it and encourage your viewers to take their time thank you for standing in solidarity as a black woman Haitian descent phD student going into my 2nd year this Has been a lot still is really in coming to this video for nourishment and ways I can eat well even with a busy schedule to 1st see support for issues that are affecting my community is amazing and so appreciated
I made the black bean garlic tofu today for dinner! I added some hard boiled egg for extra protein and some dried seaweed for extra flavor. It was amazing!!! Thank you for creating and sharing these awesome recipes❤️
I love your recipes Sadia. Healthy as well as tasty. My goodness explosion of flavors in just one bite. Loved it❤ Great job!
Nourish bowls are actually the best thing for a easy, healthy and delicious meal! They’re my go to for low waste cooking too! I’m doing plastic free June on my channel and I think I’ll have to give one of these a go!
I’m a high school teacher in Canada and I show your website to my Geography 12 Students in my agricultural section... what you do is so important.... thank you for making delicious food approachable, and desirable.... they all love it and many now follow you on Instagram.... keep making these great videos... they students are learning a lot from you!
May I just say we never hear enough about parsnips! They are not the prettiest veg, but once cooked, are sweet, and I love the texture when oven-roasted. These are all lovely recipes, thanks Sadia, I will incorporate them into my new regimen
Too early for dinner and I'm starving after watching this. They all look amazing. Tofu in black bean sauce tonight for me with bok choy, maybe with rice though, no soba noodles on hand.
looks so delicious
O my god I literally love your channel.
Love the bloopers! We usually water plants with the rice water too, nutritious and fertilizing
Hi Sadia, I've always wanted to say that all of your videos inspire me so much. Supporting you non-stop ❤️👏🏻
All three of these look amazing!! I almost don't want to go away for the weekend so I can stay home and try these recipes😋
U sound soo good. I feel so relaxed looking at you 😊
Cannot help but notice the beautiful plants around you in all the videos.. would love to see a video on how you take care of them and would like to know all about them.
Her voice is so calming wow
I love how your recipes are wholesome and simple. Curiously do you have a cookbook out?
Hey E G, no cookbook, but we have an E-cookbook, I'll link it here in case you want to check it out: www.pickuplimes.com/e-book
I want to try these, especially the sauces. I also need to remember to try soaking my grains. I did learn (from Dr. Greger) that cutting up broccoli at least 45 minutes ahead of time hugely increases absorption of important nutrients. I may have the details wrong, but I remember that it's important. 😀
It's 3:20 am in India, saw Sadia's notification...and I had to see the video...I am a fan of your simplicity and elegance..thank you for making such lovely videos ☺️🌈
Thank you for the bloopers. I absolutely adore them :D
I'm vegan for three months now. Guess who inspired me...YOU!
HUUGE compliment! Thanks so much, Chris, and all he best on your rewarding journey 🌱
Never have been this early!!! Love your videos and lifestyle Sadia ..I hope you and Robin are doing well !
Quick kitchen tip, grab yourself a sheet of rubber non slip draw liner, just the cheap 2dollar roll will do,
keep it handy in the kitchen for opening stubborn jars, they grip really well and pop the lid with far less effort.
For the really stubborn ones make sure your mat is also around the jar as well as the lid. 😉
Awesome recipes, cheers. 👍🏾
Knowing i can make the tempe bowl very easily cause the ingredients are easy to find, my indonesian heart is happy
I don't know why but I was having the feeling that you will post a video today
WE HAD TO STUDY THE POEM"I KNOW WHY THE CAGED BIRD SINGS BY MAYA ANGELOU" FOR OUR BOARD EXAMS AND THAT WAS MY FAVOURITE POEM !!!
Loved the bloopers at the end, keep them coming!
I'm really glad I subscribed to your channel. I tried veganism for a month, and gave up because there was a lot going on in my life. I couldn't get back to it because I was stuck with my family during lockdown, and just preparing separate meals seemed such a hassle. But now, I'm certain I'll get back to a healthy vegan lifestyle, starting today.
Thank you, Sadia!
Hi i am your fan from Indonesia, actually the sambal "ulek" is pronounced like
u = the u in Udon
lek= leg in LEGumes
Feel happy to know you aare indonesia. So am i
@@muspidafida2054 hello fellow indonesian 😁
Hello. Happy to know we have the same favorite youtuber
OK here’s an easy way to open a jar you are having a hard time opening. Take a butter knife slip it under the lid at the rim where the lid and glass meet and just gently twist. The lid will pop and then you’ll be able to easily open it.
Or run the side of the lid under hot water! The air inside the jar expands (and builds up pressure) and makes it easier to unscrew
I think this is the best and most economical (no wasted water) method ever! I swear by it as well!
Omg i needed you last week for opening a jar of coconut oil!
fool proof method, bang the rim of the lid gently on the countertop, this releases the seal
I give the bottom a few good smacks, then take a butter knife and lightly tap all the way around the lid of the jar. Then I smack the bottom again just to be sure
I love how you said "sambal uleg" Sadia, greetings from Indonesia!
They all look amazing, but especially the last one 😻
Your channel makes me think I could actually be a vegetarian. Some day ;-)
That smile, that damned smile
Edit: Are you planning on releasing more pesto recipes? Thank you for your work! Wish you all the best ^^
Your videos are LITERAL therapy!
So creative...can’t wait to try...thank you for sharing!
When the only ingredient is water 😬and still watching the whole video is becoz of only a single reason sadia’s PICK UP LIMES 🥳🥳
When I will become vegan, you will be one of the reason
These bowls look amazing! ❤️
Three pieces of art! Thank you! Dank je wel!