You can do arm wrestling training twice, thrice or even four times a week and it depends on two factors 1- your rate of recovery 2- your training style 👍😊
Dekho pratice and all kar rhe ho tho tight karo but tight matalb ready raho muscles activate rhne chaiye Tight agar refree grip hai stage pe Tho refreee ko agar laga ki app jydaa tight kar rhe ho haath ko refree grip ke time Tho foul dedega
Bhaii mai ek beginner hu koi exercise btao plz Mere pass abhi 💪 resistance band 15-30 kg ka hai 💪Hand gripper hai Kuch badhiya exercise bta dijiye plzz😶
Very informative video ❤😊 bhai mera opponent top roll marke mera hook or wrist bend kar deta hai to me apne bataya ki cupping karo to me fat grip se karu ya normal grip se aur kese karu me dumbell se karu ya cable se
Bhai Mera dost khoob khelta hai to uske liye main control karta hun lekin mujhe samajh nahin aata low hand khelo ya posting top roll iske upar ek video banado please
Hey Bro, I Think My Wrist Is Every Strong (I can Hook Easily)But I lose because of Bicep. Strength. Can you please tell how can I make bicep Strength Stronger?
Tushar Bhai jab me arm wrestling karta hu tab mujhe mera dost agar wo flow me power lagata hai to me use Hara deta hu lekin jab wo jatke de de ke pressure lagata hai tab haar jata hu kya Karu
Tushar bhai mera class ka ek larka ka hand bhaut bada h jisse wo mera wrist tk pahuch jta h jisse ma na hook na toproll perform kr sakta to msi ky kr sakta hu?
bhaiya plese ya batado ki ma jab 1 ya 2 match kisi accha opponent sa karta hu to bicep ma 1 or 2 hour ka liya dard hona lagta ha bohot dino sa horha ha vaise nahi hota to kya ya normal ha ya injury to ma arm wrestling bicep pain ma bhi plese haat jodta hu batado kya karo
Bro mujhe na ye smaj nahi aata hai ki agar aage wala banda high hook kele toh usse kaise defeat karre aur mujhe supination keliye kych exercise batao plsssss
Hello bhaiya I hope you still remember!! Bhaiya posting toproll khelta hu to rising ke time opponent climb karke knuckle cover kar leta hai disadvantage pe aa jata hu help kardo 🙏
Ok. Pehele hook thodasa hook plus back pressure lagako opponent ki angle kholo aur uske baad pronate karke pin kardo. Isse basically CAN OPENER kehete hai. Hook Plus Toproll Hogya??
Bhai high hook khela karo , vo toproll + hook dono ka kaam karta hai kyuki uske ham starting mai wrist ko pronate karte hai aur opponent ki wrist ko leke disadvantage mai laa dete hai aur phir thoda sa hold karke side pressure ka use karte hai slight supination ke sath . Jayda better match mai ya practice karte time samjh ayega bhai .
Bhai jb me arm wrestling kr ta hu Mera hand ka posture bhi sahi hota h but arm wrestling kr March ke baad mere haath me bhut dard hone lag ta h ku bhai esa ku hota h
Go see a doctor if possible. If not,keep moving your wrist round and round to increase blood flow for better recovery, use malham on your wrist and massage your wrist well. And most importantly rest… Wrist pain thik karna koi rocket science nahi hai. It’s not complicated.,
Bhai no offence lekin iss baar thumbnail mein voh maza nahi aaya. isske pehle ke jo 3 videos the unhone ab ek high standard set kardiya hai. Lekin otherwise great video
Why do we lose in arm wrestling because we are weak as can be 😅. Using the wrist is the best idea for weak people(I'm not saying toproll is weak people move but a anyone can try it and it's safe) but still sometimes you will put the other person in the flop wrist press nightmare for top rollers. If you're hooker(💀) and you're brachialis is not strong don't even think going in hook with strong people . Force hooker💀💀(davit dadykiyan)this people are dangerous try not to toproll them if they stronger than you they can give some serious damage to you. Side pressure may cause your arm to twist(if you're not uncle todd). Back pressure is the best and safest move in arm wrestling and add toproll (kings move) Flop wrist press don't try if you don't have a big frame and have the most risk to break humerus. Technique is the most important thing it's the second most important thing. The main trick is to have strength,power and endurance.
Arm Wrestling taught me how to take failures lightly.
Damn that's deep ✨
Exactly 💯
Bhai arm wrestling ke liye stamina kaise increase kare please iss par ke video banao
@@shark_gamig__ Uske liye muscle endurance high hona chahiye. Gym me high reps wali training Kiya Karo
bro wrist ko jayada stronger karo
@@shark_gamig__Bhai phele hilana chod de 😂😂😂😂
Tushar Bhai Thumbnail Was Personal 🥲😂
Good going bro 🙌🏻 Bappa bless you ❤️
Bhai thumbnail 1 number h😂
Thank you 😂❣️
@@Tusharjoshi11bhaiya Ap kitne saal se train kar rahe ho
Tushar Bhai aj ka video bohot 🔥🔥🔥 tha...
Bohot kuch sikh paya main aj...❤️❤️
Thank You Bhaiya...❤️👍🏻
Really really welcome ❣️✨
Congratulations bro as brother and motivator
Glad to hear that 🥹❣️
Moral of the video
= If you lose you are weak .
If you give up* , you're weak☑️
Bro please make full video of a week of workout 🙏🙏❤❤
This video will go viral for sure.
Thanks bhai maine aapki sab video dilhi hai un video se mujhe bhut knowledge mile thanku dill se ❤🎉
Bhai cupping or supination pe video banana pls or apki video bhot usefull hoti h thanks for teaching us ❤❤
Bra A video for how many days to do weight training in 1 week arm wrestling training 🔥
You can do arm wrestling training twice, thrice or even four times a week and it depends on two factors
1- your rate of recovery
2- your training style
👍😊
Tushar bhai kia acha samjhatay ho
Ultimately you need to be strong
Bro arm wrestling khelne waqt hand ko tight rakhte hai ki loose rakhte hai start ready go hone se pehle?
Dekho pratice and all kar rhe ho tho tight karo but tight matalb ready raho muscles activate rhne chaiye
Tight agar refree grip hai stage pe
Tho refreee ko agar laga ki app jydaa tight kar rhe ho haath ko refree grip ke time
Tho foul dedega
Guy in Blue T-shirt: Video khatam hone do abhi isko batata hu iske saare pressure 😂
Thank you bro your video always help me ❤
Bro kabhi koi chota mota condition ho Delhi m jaha aap aa rahe ho to please 1 din pehle bata dena
Kya hanth tootne se wapas pahli jaise strength aa pata hai?????????? Explain plz...
Bro please make a vedio on full week arm wrestling workout plan please please please 🙏🙏🙏🙏🥺. ... By the way love your vedios ❤❤❤😊
Op awesome video bro
Keep going❤
Bhaii mai ek beginner hu koi exercise btao plz
Mere pass abhi
💪 resistance band 15-30 kg ka hai
💪Hand gripper hai
Kuch badhiya exercise bta dijiye plzz😶
Hand Gripper tho bass finger ke liye hai nothing special
But Resistance band se app bhout kuch like speed and side pressure kar skte ho
@@Tusharjoshi11 kaisee
@@Tusharjoshi11 bhaiya maine toh suna tha ki hand gripper se hand mazboot hote hai
@@LIONBHAII16 na brother just finger hoti hai
@@Tusharjoshi11 aree yrr toh bhai kya mai finger gripper se practice kr skta hu mtlb apna hath strong kr skta huu
Bhai full weak armwrestling exercises wali proper video lao
Coach ray of india
Really big compliment for me ❣️🙏
Very informative video ❤😊 bhai mera opponent top roll marke mera hook or wrist bend kar deta hai to me apne bataya ki cupping karo to me fat grip se karu ya normal grip se aur kese karu me dumbell se karu ya cable se
Bro Match ke bad hand me bohot pen hota he is ke loye kya strong kare ❤
Bhai please how to increase side pressure at home or with resistance band please bhai make a video🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro side preasure pe vdo banaw plz
All experience par video banavo
Bhai Mera dost khoob khelta hai to uske liye main control karta hun lekin mujhe samajh nahin aata low hand khelo ya posting top roll iske upar ek video banado please
Hey Bro, I Think My Wrist Is Every Strong (I can Hook Easily)But I lose because of Bicep. Strength. Can you please tell how can I make bicep Strength Stronger?
Do more Bicep curls
Preacher curls bicep curls hammer curls
Heavy bicep curls and isometric holds
@@aaron60090 beginner ko heavy ke liye mat bolo toh sahi rahega 🌚☠️ or bhia ismoetric se kuch ghanta hoga arm wrestling ki baat ho rhi idhar
Bro this is better a thumbnail😂😂
Plzz make a video on how to play against low hand toprollers 😢
Hello Bhaiya love your videos ... ap ek vdo bnao biceps ke tendon pain pe
full workout for arm wrestling? hook and toproll
Bhaiya side pressure kaise train kre at home with no equipment??
To bhai wrist k liye home exercise bhi btado bhai
Bro ek question ha mera?
Ma school bench pe kyu har jata hu😢?
Bench pe back pressure lagana thodasa hard hai. Table pe pin karna easy hai. Desk pe bodi ko neeche move karna hard hai
Bro long video late se Aagya chalega lekin short videos bhi dala karo❤❤❤
Tushar Bhai jab me arm wrestling karta hu tab mujhe mera dost agar wo flow me power lagata hai to me use Hara deta hu lekin jab wo jatke de de ke pressure lagata hai tab haar jata hu kya Karu
Bro where do u live in India
Yaar ye thumbnail ultra pro max hai
Bro angel ko aur strong krna ke exercises ke video lena
Bro if my PR IS 20 kg in Hammer curls , how much weight shoul I lift in normal exercise
Btw , ur PR??
Bro my forearms is good and sometimes i win in arm wrestling but sometimes i lose . I dont no how to work on it . Please help me .
Bhaiya cupping ki exercise bata do
Bro watch vedios of sidharth kathuria that all the main thing in arm wrestling is only back pressure
Agree but don't add word only brother
Backpressure+ many other fundamentals are needed to win
Bro plz reply😢😢use of hook kuiki jab aap hook krte ho to samne vala bhi same usme rhta hai to fir iska fayda kia
Tushar bhai mera class ka ek larka ka hand bhaut bada h jisse wo mera wrist tk pahuch jta h jisse ma na hook na toproll perform kr sakta to msi ky kr sakta hu?
bhaiya plese ya batado ki ma jab 1 ya 2 match kisi accha opponent sa karta hu to bicep ma 1 or 2 hour ka liya dard hona lagta ha bohot dino sa horha ha vaise nahi hota to kya ya normal ha ya injury to ma arm wrestling bicep pain ma bhi plese haat jodta hu batado kya karo
Bro mujhe na ye smaj nahi aata hai ki agar aage wala banda high hook kele toh usse kaise defeat karre aur mujhe supination keliye kych exercise batao plsssss
bro ma arm wrestling ki training kar shakta hu na bro or hand gripper use kar sakta hu na ??
any one tell
Hand gripper help karega. Lekin utna kafi nahi hai
bro anti top roll video pls❤❤❤
BHAIYA CAN U MAKE A VIDEO IN CASE IF A TOPROLLER IS COUNTERING A HOOKER?
BTW LOVE YOUR GUIDANCE😇
Bro hook vs hook ma har jata ha exercise bata do home
Mera cuzn phly mujhy hook merta ha or end per top roll mardeta ha to me kya dono ki krun😢
Tushar bhai hum armwrestling exercise bhi karte hai fir bhi har Jante hai
Next video tendon strength increase krne ke liye bna do
❤❤
Bro rising power or supination power increase krne k liye exercise bata do
How i can get stronger hook plz make video on this
By the way love from me
Kya thumbnail banaiya bro 😁
Opponent ka back press ko kaisa roka please batado bhai mai har baar isb waja sa har jata hu😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello bhaiya I hope you still remember!! Bhaiya posting toproll khelta hu to rising ke time opponent climb karke knuckle cover kar leta hai disadvantage pe aa jata hu help kardo 🙏
Uski cupping aur finger bahut strong hai. That’s it. Work on bicep, back pressure, riser and pronator.
@@epsilonaceton4365 riser pronation aur bicep pe daily work karta hu aur ha uska hand aur fingers strong hai
Hi bro bro plz explain me hook in nxt vedio bcoz im lossing my hook matches from beginner so u can understand armwrestler feeling 😢
flop press pe haath atak jaa rha hai yaar mai hook khelta hu dusra flop press
Bhai wrist ko strong kaise banaye
Bro side pressure use karne ke wakt mera elbow paun hotahai
bro 20 kg wrist curls for cupping and 15kg hammer curl is good for hook
Too good bro
I'm also play hook do cupping with 10 kg
Bhai shoulder me se kat awaaz aati hai to kya ye serias hai ya normal
Bhai school bench par winning video banao
Bhai mere saath kabhi match Krna aapse bhut kuch sikha hu aur sikhna hai
Bhai 1 months se arm wrestling ki practice ka baad me hour wick ho gya hu
Tushar joshi
Coach ray of India
Thank you so much Bhai for the compliment means alot ❣️
Bhai high hand top roll per video
Yess brother
Checkout posting toproll video
Noone can't defeat me but after 5 6 game I loss 😢
Bro armrestling ke baad triceps pain common hai kya? 😅
Bro mera tho shoulder ma pain hotha ha patha ni kyo
@@abhaynegi6869 Bhai ne video bani ha dekha Lo
Bhaiya mai toproll wala banda huu per some case mee hook play karna padta hai
Against the teacnique
Bhai please hook+toproll ka combo video lao ki dono ko ek hi me kese apply kare
Ok. Pehele hook thodasa hook plus back pressure lagako opponent ki angle kholo aur uske baad pronate karke pin kardo. Isse basically CAN OPENER kehete hai. Hook Plus Toproll Hogya??
Bhai high hook khela karo , vo toproll + hook dono ka kaam karta hai kyuki uske ham starting mai wrist ko pronate karte hai aur opponent ki wrist ko leke disadvantage mai laa dete hai aur phir thoda sa hold karke side pressure ka use karte hai slight supination ke sath . Jayda better match mai ya practice karte time samjh ayega bhai .
@@adityababoo2910 thanks Bhai ❤️
@@epsilonaceton4365 thanks bro ❤️
Bhai taknik ka upar video banao
Bhai jb me arm wrestling kr ta hu Mera hand ka posture bhi sahi hota h but arm wrestling kr March ke baad mere haath me bhut dard hone lag ta h ku bhai esa ku hota h
Lack of table time and little experience.
Bro pls make a video how to defense flop press...😊
Bro make a video for wrist pain❤
Go see a doctor if possible. If not,keep moving your wrist round and round to increase blood flow for better recovery, use malham on your wrist and massage your wrist well. And most importantly rest… Wrist pain thik karna koi rocket science nahi hai. It’s not complicated.,
@@epsilonaceton4365 thanks a lot ❤️❤️
@@epsilonaceton4365 and I have wrist pain from 7days 🥲
Bhai samajh nhi aa rha ki ye thumbnail mai patla vala right hand se left hand arm wrestling kaise kar rha hai 😂😂
Lov hend toproll ko hook kese mare
Tushar drag ko back pressure nahi bolte
Bro handgrippers armwrestling ke liye acha hai kya?
Opponent ko contain karne me help karega. Lekin hook ke liye ye Kafi nahi hai. Grippper wrist flexion train nahi karta.
* finger containment. Aur top roll se bachne me help karega
@@epsilonaceton4365kar santander he agar thorium si forearm flex Karen to
@@epsilonaceton4365 oh thanks 🙏😊 lekin wrist flexion ke liye kya hum gripper wrist ko hook position mein bend karke karenge toh hoga?
3 4 bar Mera panja ladane se injury hoti hai
Rest, heal, do more panja ladai , get injured and repeat.
Bhai roj ka workeout please video
Plzz Bhai High hook a to z fulll tecnic pe ek or video banao part 2 plzz 🫂
Rist majboot awr moti krne ki workout btao bro❤
Rist moti nahi hogi. Genetically impossible. Lekin forearm moti jarur hogi
Bhai no offence lekin iss baar thumbnail mein voh maza nahi aaya. isske pehle ke jo 3 videos the unhone ab ek high standard set kardiya hai.
Lekin otherwise great video
Hnn like iss baar samjh nhi ara tha 😅
@@Tusharjoshi11 Arrey koi na bro, kabhi kabhi hota hai.. Next time i know better hoga
Bhaiya strong player ko kaise defeat kare 😅
Top vs hook pee video bana degeyee
Video already in the channel
My body weight 51 and my friend weight 90plus and i defeat him 😅
Levan and devon ka match he next year thora predict karke batao kon jitega😅
Simple Levan
Whats ur height man
It's simple thing if you loos it's means your weak
Why do we lose in arm wrestling because we are weak as can be 😅.
Using the wrist is the best idea for weak people(I'm not saying toproll is weak people move but a anyone can try it and it's safe)
but still sometimes you will put the other person in the flop wrist press nightmare for top rollers.
If you're hooker(💀) and you're brachialis is not strong don't even think going in hook with strong people .
Force hooker💀💀(davit dadykiyan)this people are dangerous try not to toproll them if they stronger than you they can give some serious damage to you.
Side pressure may cause your arm to twist(if you're not uncle todd).
Back pressure is the best and safest move in arm wrestling and add toproll (kings move)
Flop wrist press don't try if you don't have a big frame and have the most risk to break humerus.
Technique is the most important thing it's the second most important thing.
The main trick is to have strength,power and endurance.