Mastering "PRONATION" in Arm Wrestling | Day 1
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Title: Mastering Pronation in Arm Wrestling | Day 1 of 5-Day Series
Description:
👉 Welcome to Day 1 of our 5-day arm wrestling series, where we delve into the essential elements of arm wrestling. Today, we focus on mastering pronation - a fundamental technique for arm wrestlers of all styles.
⏰ Timestamps:
- 0:00 - 0:22 Introduction
- 0:22 - 1:38 Functioning of Pronation
- 1:38 - 2:33 Different Terminology in Pronation
- 2:33 - 4:35 How Pronation is Used in Every Technique
- 4:35 - 6:15 Use of Pronation in Toproll
- 6:15 - 7:17 Pronation Exercises for Toproll
- 7:17 - 9:06 Use of Pronation in Hook
- 9:06 - Outro
Join us as we explore the intricacies of pronation and learn how to leverage this technique to dominate the arm wrestling table!
#ArmWrestling #Pronation #Training #Strength #TusharJoshi11
Don't forget to subscribe for more arm wrestling tips and techniques! Follow me on Instagram @TusharJoshi_11 for exclusive content and updates.
![🔴 [TRỰC TIẾP] Tứ Xuyên (Trung Quốc) VS U20 Thái Lan | Cúp VTV9 - Bình Điền 2024 | JET STUDIO](http://i.ytimg.com/vi/bguJ41PcW0c/mqdefault.jpg)
The exact info i wanted, thank u soo much esse hi informative videos banate rahiye
Thank u bro 💪🏻
Keep it up bhaiya🤜🏻🤛🏻
Bro thanks for this infomation
Very very very very very good nice video brother ❤❤❤❤
Top video❤❤🎉🎉😊😊
Muju ya video pala sa chya ha thi thanks brother
👍 Nice bro
Love from Agra
Thank you for tips ❤❤
❣️
Bhai ek exercise kafi hai😊
Sir gajab thumbnail
thumbnail is killer
Congratulations bro for 45k subscribers 🎉🎉
Thank you so much Bhai 😄❤️
Tushar bhai pro panja league ki journey kab start karre ho btw maine abhi tak qna nahi dekha hai isliye puch ra hun also i love your videos ❤
Jod ❤
Op brother
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❤
Thumbnail kitna funny hai bhai😂
Op 🎉🎉🎉
❤❤❤❤
Bhai please Arsen liliev training method batao
Bhai weight category kaise hoti hai plzz video bna do aaj tak youtube pe kisi ne bhi nhi banaya hai weight category kaisi hoti hai armwrestling me plzz reply ........
Bhai bhot dino se puch rha hu please reply kar do wrist ka pain kaise thik kru achanak se aata hai ice use kr ke bhi nhi ja rha hai
Bhai pronation exercise karne ka sahi tarika sahi position batado, kyuki 2 tarike se pronation exercise kar chuka hu ek tarike se wrist cup position me hor ek straight wrist position me curl marte hue. Samajh ni ara konsi sahi position hai, hor is exercise me wrist pain bhi hua hai down side me exercise ke samaya.
Bhai 5 baje se wait kar raha tha 😅
aa gaii video ❤😊
Sorry 😭
@@Tusharjoshi11 this video realy helpful for us
@@akhil2959 thanku ❣️
Bola tha na 😉
@@Tusharjoshi11 😊😃
Bhai wrist kese strong kare
Tushar bhaiya me hook player hu sari exercis bhi ki h tecnique bhi achi h par fir bhi har rha kya train karu ? Or diet ka bhu farak pafta h ?
Bhai one query
Despite having 2× pronation of my friend
Phir bhi hmesha bicep pr aata hu hook me ??
Dyk any reason why?
Cupping barabr h hmari
Pronation meri 35kg uski 20kg
Bhai me jiske sath khelta hoon ya practice kr ta hoon woh Thora tagra hai mere se , pr jab bhi mah match khelta hoon uske sath toh Mai flop press mh jyada tar hold krta hoon usse aur phir slip ho jati hai , kch soln hai ???
bro i got carpal bossing 😢 in wrist any solution
Bhai toproll or pronation me difference kya hota h
Tushar bhai ek doubt hai Hook or top roll ka excercise ek din me karne se kya hoga 🤔
Hello brother ❤
Thumbnail mai smile. 😂😂😂😂
Bro this idea to train day by day on imp elements is op 🎉😊❤, thanks
Mera pronator bhi devon larrat jaisa dikhta hai
Tushar bhai i am your old subscriber..
First of fall Wish you very very happy birthday to you bhai..🎉🎉
And my question is-
Bhai abhi myy kuch din pahle ek tournament khelne gay tha jo mere life ka first tournament tha. Jaha mere seconds position aaye.
Bhai waha mayne ek problem face kiya ki mere strength jyada hone ke baad v mee final me samne wale se haar gaya kuke mee pure match me ek v baar Reafree ke ready go par start nahi ho pa raha tha.
Aur mera koi Arm wrestling mee interested koi dost v nahi hai jiske sath mee ready go ke practice kar paou akele hi practice karta hu😌so how to solve this problem plz batao..
Aur ha aapke bade - bade video dekhte dekhte comment v bade karne ki aadat pad gaye hai toh plz dekh lena.. And love you Bhai keepit up.. ❤❤😘😘Today-Bhai ye comment mayne kal likha th par aapne dekha nahi. 😢....
Bade bade video dekh ke bade bade comments 😅😂
Arey love you mere bhai
Congratulations appp 2nd aaye and you can be 1st bass ready go accha hota
Now it's good you know your weakness
So for ready go you don't need any friends
You Just need " Resistance band" or tyre Tube
And pratice ready go with that
Thank you so much for commenting ❣️🫂
Keep supporting me
I will not let you down 🔥❣️
Thank you 🙏
Ak refree ki awaz vala sound bana lo phone me and pratice that
Bhai main hook player hoon hooker nhi 😢
First
Pls pin🎉
exersise for pronator musle
Bro make a series ❤
Love you brother ❤❤
Love you too mere bhai 💖
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Jo Larry ka hand ma ha 😁 vo nikli hui vo gar par kasa nikala bro please one video uska uper mara name (aryan) ha bhai( baghpat) from (ninana) please one video next time.
Great video Tushar Bhai 💪❤️. Pronation ki value pata chal gyi because I don't train pronation much as I'm a hooker😅 but ab train karoonga👍😁.
Ek doubt hai bus ki hamari pronation aur cupping me kitna difference hona chahiye?? I mean agar kisi ki cupping 30kg hai toh pronation me kitna weight ho toh sahi rahega?? Pronation cupping se zyada hona chahiye ya cupping pronation se?? Please tell😊🙏❤
Dekho Aisa kuch difference nhi hai
But generally what i have seen people who do both pronation and cupping in Cable
Difference 20 kg pronation and 30kg cup
Aisa kuch hota hai
Har bande ka alag hota hai
But but the main important thing is Apki form shi honi chahiye
@@Tusharjoshi11 but bhaiya Apne top roller ka liya pronation exercise bata di lekin hooker ke liya to batao pronation exercise
Bhai pan takat ke aage koch kam nhi karta ham kitni bhi techniques laga le pan ham gorilla ko nhi hara sakte
50k when? ❤❤
Soon 😉 brother
Love from Bangladesh 🇧🇩🇧🇩🗿🗿
Same
Thumbnail me op lag rhe ho bhai😂
Thanks thanks 😂
Mere ko ha pronation muscle 💪🏻
😑
bhaiya deep hook main bhi pronator use hota hai kya? usme pura supinate kiya jata hai isliye pooch rha hoon, plz reply
If you play deep hook them don't train pronation just focus on main element like cupping side pressure drag and biciep strenght rather than pronation it is totally waste of time for deep hooker 🎉
@@susingdfff Thanx bro
bhaiya brachialis mein painn aaraha hai 😖
Sister : Bhai Kya Khao Ge
Tushar : Pronater
😂😂😂😂
Abe yaar 😂😂😂
@@Tusharjoshi11 Bro Just Kidding
@@MehrozKhan-tp3gp I got the joke bro 😂❣️
@@Tusharjoshi11 You r my teacher i respect you
Bhai series hai kya❤❤ kab tak chalegi??
5 days 5 element series' hai
First comment
Congratulations bhai 🎉
Bro Hook player be like isne tho hame harane ka business bana liya ha😂😂😂. Hook player ko bhi kuch btao❤
😂
@@infernogamer5788 sahi kaha na mene
How to improve side pressure 😢😢
Train IT
If I use top roll , I feel pain in my wrist . So what can I do ?
you can take a break/rest for sometime like 1 week
Bro said smoothly - pinky kholni hoti hai😂😂
Tushar bhiya jo apne 1 march 2024 ke video me apne tendon ke pain ko check karne ke liye bataya tha wo maine kiya to Ring finger ko chor kar baki sabhi finger se pressure lagane par mere tendon me pain feel ho raha he
or me jabhi sirf curls lagane ke liye koi wieght utha ta hu to uthane wakt bass 2 seconds ke liye mere tendon me pain rehta he or fir thik ho jata he jabki me wo weight uthaya hi rehta hu
aisa kyu ho raha he 😕
This means you have minor tears in Tendons
So you need rest mere bhai
Take rest
Do those therapies and in 2 to 3 days everything will be fine
@@Tusharjoshi11 Thnx bhaiya : )
@@Amitkumar-mu4wt app trianing me sab kar skte ho sab kuch
But 1. apko naa phele warm up karna chaiye and kuch bhi aise hi nhi karna chahiye Bina warm up ke
2. Don't go heavy for some days aur agar pain feel ho tho don't do that excercise
3. And jyda se jydaa icing , massage and oiling
Drink haldi ka milk ⚡
@@Tusharjoshi11 :o ab thoda sa sukoon mila shukriya ❤
Bhai 5 baje se wait kar raha tha😢
Sorry yaar 😥
It's okay bro ❤❤
Bhai hook se toproll ko speed kaise maru
cupping and backpressure strong karo and resistance band se hook ki moment ki speed me practice karo
I'm a hook player, jab bhi mere ko toproll karne ki zarurat padhti hai to mtlb pain bahut hota hai to hook wale top me bhi mastery kar sakte hai kya train karke
nhi bro aper depend krta hai app konsi game mei achee ho push achaa hai to hook mtlb pushups jada lagate ho pull up se toh top khelo pr in my personal opinion app hook hi kheli because hook is better than top hook mei ek baar ko game middle pe la sakte ho pr top mei nhi vo app depend jo khelna hai khelo aur ha daily tushar bhai ki video dekho national kheloge
@@user-pk8kf3wm3g yes bro, I have also watched the video, so mai hook player hi hoo aur top roll bahut rare case me hi use karta hoo kyuki tab pura arm pain karta hai uske baad 😢
Tushar bhai jb me forarms ki exercise krta hu na tb mere elbow me ek dum se drd hota hai or pop sound aata bhai dar lgta hai injur toh nhi hojaunga
Plz reply bro
agar dard hota hai pop sound ke saath toh rest lena therepy lo
varna apka arm wresting barbad
Ok ok
just asking whether u have a younger brother cuz i saw him in that park of sec 5 a time ago !?
This guy in the video is my younger brother and he was at home due to his boards exam
😅So that park guy is not my brother
okyy sir @@Tusharjoshi11 😆
Bhai hook strong kaise kare
Bhai pehle cupping badme pronation uske baad use apply kro is trike se me ne meri class me sabko hraya hai jisme mera body weight 50 kg hai aur meri class mai kai bando ka weight 70kg hai❤❤❤
Bhai Mai pronoation sikhne nhi aaya ........dekhne aaya Tushar Bhai ne aisa EXPRESSION kyu Diya.........kiski biwi chura ke bhaage ho...?😂😂😂😂
Bhai vo David laid nhi hai
Pronate ki exercise
Bhai main sikhna chata hu but masterbration ki wajha se nhi kr pata masterbration ko rokne ka koi tarika btaao
Bhai kuch na kuch kaam karta rhega na to apne aap aadat choot jayegi bas akela mat baithiyo
Main aapki video dekh raha hun
❣️💖
Bhai kiska hand hook aur toproll nahi kar paaya tu kya karna padta hai
Ghar jaa aur so jaa 😂😂😂
VIRAL KARDO PIN JAYEGI 😂😂
Did you mean :
pin karo viral jyegi
Aap purush Nahi ho 😅 maha purush ho ❤❤
bhai low hand toproll big hand par use kar sakta ha
I let my bald brother watch tushar's video
He is now Larry wheels😅
You really provide useful and accurate information, thanks and kudos.
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Koi bkl he hoga jo video pe like nhi kare ga😂😂
Kar diya bhi
😹
Bhikari
Kr diya 😂
Koi chapri he hoga jo bkl wala chutiapa kareta hai
18 kgs ki pronation hai but kisika haath pronate nahi hota 😢😢😢
Bro riseer trand kr
Set up ni kr para hoga table pa dhng sa tb ho skta .
@@010mridulbansal2 bro setup kaise krte hai??
@@user-xt5we7gc9rSirf pronation sa Kuch nahi hota I feel riser is more imp train your riser more and focus karo warns 18 lagap ya 40 riser ko strong karo
Thanks for 0 like
Bhaiya squeeze power Kaise badaye koi training hai kyu ki mera opponent match start hote hi thum area tez squeeze kar deta hai .
Gripper lelo
@@evil_manager_from_hell aur koi exercise jisse ho jaye
@@DuoJammers Ab jo strips thumb ke liye di h isne use fingers me rakhle fingers se yrain karke dekho sayad ho jaye 😁
@@DuoJammers Ab jo strips thumb ke liye di h isne use fingers me rakhle fingers se train karke dekho sayad ho jaye 😁
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First
Pls pin🎉