Hum first hum first! Btw baat ye hai ki hum 16 ke hai! Humko kya kya work out krna chahiye batado yaar toproll player hu! Mereko ye puchna hai ki kitne din pe mujhe workout krna chahiye! Kyuki mereko forearm ki recovery itni jaldi ho rhi but biceps recover utne jaldi nahi hota but mereko arms mei workout krne ki tadap ekdum. Kya bataye itna kathanak aata hai aisa lagta hai din mei 4 4 baar workout krlu! Batao yaar important hai mere liye
Arrey bhai meine bhi lagaya tha meri wrist khul jaati hain mera weight 67kg hain meine 115 kg vale ladke ke saath lagaya mein left hand pe hold kar leta hoon but right pe nhi why
ek bache ne mujhe top roll se hara diya 😂😢vo mujhse 3 ,4 sal chhota tha 😂
😂😂
Because you are noob😂
Aur mar Pura din muth 😂😂
You can deaft
him
Show him who u are
Koe baat nhi baache ne baccho ko haraya hai
really impressive knowledge and skills....cheers.
Ashish bhaiya ka explain 😚👌
Baki ap dono bhaiya ka bhi bohot axa tha.but 🎉🎉ashish bhaiya🎉🎉
my 2 best arm wrestling idol
Hum first hum first! Btw baat ye hai ki hum 16 ke hai! Humko kya kya work out krna chahiye batado yaar toproll player hu! Mereko ye puchna hai ki kitne din pe mujhe workout krna chahiye! Kyuki mereko forearm ki recovery itni jaldi ho rhi but biceps recover utne jaldi nahi hota but mereko arms mei workout krne ki tadap ekdum. Kya bataye itna kathanak aata hai aisa lagta hai din mei 4 4 baar workout krlu! Batao yaar important hai mere liye
Bhai tum ek din bech workout Kara karo. Ek din armrestling ka workout karo aur durs ray din forearms ka 😊
Buddy forearm ka workout krne mei biceps bhi use hote hai, but I'll surly try this thanks a lot buddy
Train your arms for arm wrestling 2-3 times in a week because your body needs approx 24-35 hrs to recover
Lol my name is also saksham and I'm from Nepal 😂
very well knowledgeable video 😇
Yup knowledge is good but vaibhav sir implementation on table is not that much good like how he lose against amit
@@ankitbishnoi4470Amit is simply stronger
Golden content. Thanx brother
Brother in arm wrestling
Speed matters the most
Vaibhav sir High hook pa video banayo please sir
Thanks sir ❤
kaha pr h apka arm wrestling gym??
Top roll rules 💪
Bhaiya exercise bhi daaldo hook vs hook me kya beneficial rhegi
Op sir
Mashallah very nice video 📷
Very good sir
🔥🔥
Big fan Sur
🙌🙌💯👍👍
🤍✨💕
Masum ali
❤❤
Bhai pata nahi khuch din pahle mai jit raha tha ab nahi jit raha😢 kya karu please 🥺 batao
Bro strength kam ho gyi hogi aapki aap diet achaa karo protein intake badhao aur strenght training start karo you'll get the results soon ...♡♡
Practice makes a man perfect
1 like ❤
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Bhaiya saksham bhai ke sath aana Sunday ko dream fitness gym Rohini sector-18 mein
Kuchh main bhi Sikh lunga aapse❤
Ek hukar ko defence Kaise kar sakta hai❤❤❤😂😂😂🎉🎉🎉🎉🎉🎉😊😊😊😊😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
One of My Friend he always beats me with top roll but in hook he can't even move my hand 😂thats why he always plays top roll
I am top roll player
He not move ur hand in hook ❌ and u can't move his hand in top roll😂 ✅
@@Manju_yadav_barabanki its almost 4 months now in toproll also he can't beat me 🗿
Jojo arm wrestling me takadwar bana chahta hai
Arrey bhai meine bhi lagaya tha meri wrist khul jaati hain mera weight 67kg hain meine 115 kg vale ladke ke saath lagaya mein left hand pe hold kar leta hoon but right pe nhi why
Practice is very important vaiya😊
Right hand ka practice karo
Good
Ye sab techniques apply karne ke pahile hi pin ho jata hai 😂
Bhaiya aap kha se hoo
Aur aap training dete ho kya agar dete ho to Mao aa jaunga