Girls 6Min Full-Body Stretching Exercises

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Girls Exercise Special
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Best Girls Stretching For

[@tutioncentre4149]

Sir mai Maharashtra chandrapur se hu..... Mai IPS ki taiyari karri hu..... Sir my one question is there ek, ki... exercise ko kitna time dena chahiye.... Thank you sir ye video bohot hi helpful raha mere liye... Thank you so much sir ji.....

[@komalkomal8906]

Sir

[@komalkomal8906]

Good morning sir l shall join lndian Army

[@bharadiyasudhabharadiyasud3454]

Hi

[@ragini45_official]

Sir up prayagraj se hu aur mujhe ias ki tayari karni hai abhi mai 11 class me hu

[@kalishkathore4040]

@@ragini45_official mai Maharashtra se vaishnavi hu mai psi ki taiyari kr rahi hu or Mai bhi 11 class me hu

[@nishaa3429]

Very helpful video sir for those who doing prepration of defence.
Sir I am also doing preparation of defence belong from aligarh ,up.

[@asimamandal7472]

Sir very hlp ful vdo thanks ☺️ for your support 🙏 thanks a lot of indore physical academy 🥰❤️i love it 🎉jai hind ❤️

[@khushiparmar1469]

Thnk u so much sir.....we are blessed to hv ur guidance sir...thnks alot

[@jyotitiwari2386]

India Army ki tayari

[@sagarpartapgour2166]

Thanks sir Mai army GD ki tayari kar Rahi hoo

[@pavankumargupta1703]

Jai hind sir
Sir reply please me
Step up medicine se badhata hai ya nahi Sir ye medicine le sakte hai

[@pubgwala9352]

This video is very thankful for girls
Thankuuu sooooooo much sir

[@laxmikamanpalliwar7886]

Thank you so much sir this video I,m laxmi kamanpalliwar from chandrapur🇮🇳🙏🙏

[@sandhyanamdev6245]

Sir please roj daliye please please sir ham up se belong krr rhe h thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@jiyamehta2627]

Very nice girls.. Keep it up..🤟🤟

[@meenakshi6538]

Very helpful video for girls Sir👏👏👏👏👏👏🙌🙌

[@thenoorindianzen8269]

Thanks a lot sir😇i am from Gujarat n preparing for Indian navy agniveer SSR-f jay hind🙏🏻i following now....

[@chandanikumariprajapatidhn2657]

Sir ji me Jharkhand se hi s.i ka teyari kr rhi hu or aapka har ek video dekh kr roj follow krti hu guru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@chiragjangid1153]

Sir can you tell me that can I do these all exercises on first day

[@u.sgaming9752]

Sar ke Ek Din Mein exercise ho jayegi usse height badh Jayegi Ek Din Mein

[@drnilofar5132]

Yes. Ye bs stretching he. Daiy kr sktw he aftr or bwfore exer

[@neelamchoudhary5914]

Very nice sir ye video bhot achi he or bhot hi halpfuli he sri yesi or videos aap bana ok sir mene subscribe kar diya he tx sir😇🙏

[@Nehajatav298]

Thank you for video sir🤔🇮🇳

[@vaishnavivlogs8399]

Nyc exercise sir thank you so much me army ki taiyari kar rhi hu

[@sahudarshna6383]

me Gujarat ke ahemdabad se hu police ki taiyari kar rahi hu
jai hind sir 🇮🇳🇮🇳

[@anjalishrivastva4784]

Thnxx bro..it's very helpful for me..😊👍

[@saritaagrawal1721]

Thank you so much sir ji..
You great person..
God bless you sir..

[@chandrikaram5216]

Hello sr

[@tanashripapalkar5960]

Thank u so much sir for this vedio

[@shrutisharma2273]

Hi sir I am from Punjab it's my dream to become a soldier thanx sir for this video 🙂🙂

[@KajalGupta-iq6eb]

Sir bhut motivation milta hai aapse..... mehant aise kro kee mehant ko c pasina aa jaye.....ye line or v junun bna deta ...... running k wqt..... thank u so much sir........aap hee meee guru.....hai.........

[@aminabegum231]

Im from assam . Appki har vedio dekhti hu and try bhi karti hu .main bhi Indean army banna shahti hu sir ji. jaii Hind Indea.

[@brijlatabaghel3866]

Thank u so much sir for this video. It's very important for all. So Thank you sir🙏🙏🙏
Sir I'm from vrindavan(mathura). And I have completed 12th. Now I will do B.A. and sir I want to prepare for police job. But sir how to prepare. Sir pls tell. 🙏🙏🙏 Thank u sir 🙏

[@arbazshaikh6569]

Sir ap bhot ache ho mujhe apke video bhot ache lagte hai
Mujhe bhi army me jana hai me apke video hmesha dekhti hu
Jay hind 🇮🇳🇮🇳

[@mitadas527]

Sir weight badanekelia konsa exercise karenge , reply me sir please 🙏

[@NidhiSingh-ly3ry]

Mera phla comment sir .....agr aapko follow krke hm jo bnna chahte hai vo bn gye to aapka aasirwad lene jrur aayenge .....

[@laxmiprajapati6295]

Sir mai up Sultanpur se belong krti hu .....or sir exersize bhi karti hu aap ki video dekhkr mujhe aap ki har ek video pasand h sir.....mujHe indain army me jana h ....is bar maine form bhi bhara h GD bharti ka ......

[@sushilakumar3038]

Thank u Sar aapane bahut Achcha Sikhaya❤❤❤❤❤❤

[@bhuneshwarichauhan8558]

Sir me mp se hu mujhe video bahut achhi lagi thank you sir ...ji🙏
Me IPS ki taiyari kar rahi hu sir.. 🙏 thank you sir ji

[@Btechrasoikhana]

Aapke academy Kaha h....Mai WB se hnuu...join Karni h...jay hind jay Bharat..

[@manishkerketta442]

Jai Hind bhaiya, very good exercise, (manish jharkhand.)

[@gkgangsterchouby388]

Im from ranchi my dream is indian army and your vedeo was super

[@rimpigogoi2339]

Mi Assam se ho.....ap ka video dekh kr mi prectice kr rahi ho sir ....jai hind 🇳🇪

[@DeepakKumar-cf9mb]

Mai jalandhar sai video deek rahi ho mai police ke tayaari kar rahi ho god bless you sir ji

[@AMITKUMAR-jr1hh]

Ye last wala bhaut muskil LG rha h sir mai up police ke liye ready hona chahti hu

[@ziljambulkar9550]

Work out koi chasama lagake krte h ky

[@apekshathube7887]

Hi sir me maharashtra se mumbai se bat kar rahi hu me police bharti ke liye bhot mhanat kar rahi hu but apa thode instrouston doghe kya jo mujhe karke mre health ko fit bana. Saku plZ or nice video dalte rhena

[@cutegirl-rf9ph]

Sir me Nashik se hu aaur ME Indian army ki tayari kar rahi hu. Jay hind sir🚩🚩🚩🚩

[@kanchanmishra9315]

Thnq so much sir🙏🙏
But sir plz girls ki exercise ki video playlist me alg se 1 group bnakar dal dijiye only for girls, plz sir & thnq 🙏🙏

[@manishsirkijaandarling6755]

Sr. Aap bahut achhi trening krate hai

[@tejasvinisaunadate6758]

Thank you so muchsir

[@durgadurgasirvi4791]

Nice sir Mai army ke liye videos dekh ri hu 😊🙂🇮🇳🇮🇳🇮🇳🇮🇳

[@kesharbaikhade1473]

Jay hind sir I am from Hingoli (Maharashtra) and I'm trying to Gd post but now I'm biggenar aur aapake video se Sikh rahi hu such helpful video thanks sir.

[@shalinisaxena2843]

Hii sir I m from Delhi its my dream to become a solider thanks sir for this video

[@priyankamahant3601]

Jay hind sir Indian army ki taiyari kr rhe h cg se. Bahot achha h video

[@sabakhan8763]

Sar main Maharashtra se hun aur main bahut shauk se apni video Dekhti hun aur Vaisa hamen bhi Karti hun Dekh Ke Mujhe Bahut Achcha lagta hai yah sab Karke thank you so much sir sikhane ke liye girls ko aur batane ke liye thank you so much very much

[@linaverma1985]

Thankyou Sir Hume aapka video achha lga

[@zafarmasood4728]

Sir is exercise ko running se pahle krna h ya bad me

[@shivaninegi5373]

Thank you sri🙏🙏

[@Pahadiblog57]

Thank you sir

[@nehanehasingh6515]

Jai hind sir hm aagr se hai or army ki teyari kr rhai hai

[@kishorbhaipatel4869]

Jai Hind sir
Good sir me bhi aapki academy join karna chahti hu to sir total kitna karcha hoga sir plz bataiye sir plz🇮🇳🇮🇳👍

[@BB_Fans_]

Sir academy girls k liye bhi h kya and fees kitni h?? Plzzz rply

[@nissiveronica7695]

Nyc video it help me a lot 💖

[@anandtech666]

Sir Mai to bihar se but aap kaha par taiyari karvate hai 🙏 plzzzzzz sir reply kijiyega 🙏

[@rashi306]

This video is very helpful for me... Thankyou so much sir....(keep it up...girls💪)

[@ritukumari9615]

Jai hind sir
Mai bihar se hu
Abhi to mai11th class me read kar rahi hu aur meri bhi sapna hai police me jane ka

[@shashigarg9565]

Bahut achha hai thankyou so much

[@kanikasingh5291]

I am from Ghaziabad or Mai army ki tyari Kar Rahi hu sir ... But

[@manishenglishclasses4196]

Mind-blowing vedio sir g great you & great your quality.

[@saniyasaniya6637]

Sir plz may bhi aana chahti ho sir plz batey sir may bhi aao gi plz sir

[@poonamjagtap2028]

Nice. .. Sir apki video se bhot madat mil rhi he mujhe. . Me police bharti ki tyari krrhi . . Me nasik maharashra se hu. ... Thank you sir

[@nayanabovindwad2123]

Sir ji me maharatha se sawana gav sehu aap ki academy ki fess kitani hai

[@jayantipatel4565]

Army ki taiyari kr rhi hu (damoh mp se belong krti hu sir)
Thank you
Nice vedio 🙏

[@suryakantpandey2268]

Sir hm kanpur uttar pradesh se up police ki taiyari kar rahe hai sir

[@saphinamulla4334]

Tq sir I'm Bijapur Karnataka 😊

[@MadanlalMeharda-by7qb]

Thanks apki vedio helpful h

[@saritagupta333]

Thanku sir but ek question hai army join Karne ke Liya karna hoga sir plz reply dijiye

[@pawanakumari3697]

H. P se sir mujhe aapki video bhut achi lagti ha

[@hariomsharma4044]

Sir please bata do police job join karne ke liye kya kare sir Maine apki video saari deki the best sir please sir muje aap kuch bato sir main Delhi se ho

[@PunamHR]

Very very thank you sir 🤗🤗

[@mayamaya8136]

Jai hind sir mai himachal se hu or mai indian army ki tyari kr ri hu esliye aapki thodi si help chahiye

[@dopractice1751]

Thank you for Nice video, I am from haryana and I am preparing for haryana police. Keep it up sir👍

[@Prajapati_record_001]

Thank you so much.sir app ke video ne mugha me or hemmat de

[@xvfhcghcvbvjj2025]

Sir hum ko IS ki tayari karni ha Sir reply de dena please sir

[@preetirathee8191]

Well done 👍🏻👍🏻👍🏻👍🏻laagi rho ladoo bhot aagye jao gi👍🏻👍🏻👍🏻💞💞💞

[@anamikarastogi844]

Sir pls time bi Btaiye na 45 second sahi h ?

[@mkmsk4895]

Nice video sir....jay hind

[@amangavli9208]

Sir bahut hi uttam video hai..

[@mysteriousishu2539]

Hi sir I am Pooja Mishra from Assam state Guwahati city.... sir I am 23 years old and I am an army aspirant.... Sir may I joint army at the age of 23? Please reply sir

[@mahiarti5260]

Hi thank u aapka video dekh ke bhut acha but.. question Mera ye h ki Mai jssc ka form bhar diye ha to kaisa krna pafega

[@seemajangir8827]

periods me bhi ye exercise continue rkh skte h kya

[@anweshahota8016]

Sir Aapke academy mein 10th k baad admission hai kya sir plz sir reply 🙏

[@GKresearchGyan-fk3xd]

Very very nice video sir
Mai madhepura distic Bihar se hu
Or mera height 68.4 hai
Kiya yah excises karne she height badh sakta hai
Badh sakhta hai to bataye sir

[@harrykaur973]

Jai hind sir apki trening bahut achhi h thank you sir

[@kavitagurjar4402]

Thank you sir ALWAR RAJASTHAN se

[@rajbahadurgautam1499]

Thankyou sir and jay hind jay bharat

[@kamaldipyadav6my.39]

Sitamarhi bihar se hai Hal sir

[@Btechrasoikhana]

Sir jii Mai WB se hnuu... military police k tayari karrahi hnu...jay hind,,jay Bharat👮🏻‍♂️🖖🇮🇳🇮🇳🇮🇳🇮🇳

[@sureshmali634]

thank you you are great sir aim is army ☺☺

[@barnalisaikia8635]

Thank you so much sir 👌👌

[@maahimishra9112]

Sir bihar police ke liye kaun kaun sa yog karne chahiye plzz reply me

[@nishadamor2217]

Thanks sir I'm beggener n it's damm helpful I want to join Indian army

[@shankerdev9801]

Sir mai Haryana Gurgaon se hu..
Ma army girl ki taiyari kar rahi hu...🇮🇳 Jay Hind 🇮🇳

[@sittumalviya685]

Sir height problem heyy kya karna chahhiye

[@Minecraft_shorts235]

Sir aap kaha per training Karate Ha
Pls pls dijiyega 🙏🙏

[@shivammaurya1943]

Air force ki bharti kab atti h

[@subhadrakundu215]

Tq sir for girls exercise

[@pallavikumari8862]

Hello sir....Maine apke exercise ko follow Kiya after running par mere upper leg k piche portion me bht pain ho gya h....kya karu...koi solution bataiye sir plzzzz

[@KaranKumar-fx2mu]

Thank you so much sir mujhe aapka video bhut achha lga

[@sonalichindhalore4053]

Bahut Achcha padhaate Ho Sar ji