दौड़ने के पहले ये Exercise करें,केवल 5 Minutes Dynamic Warm-up Exercises For Hard Running

[@magsingh5167]

नंबर वन डिफेंस है सर जी नाइस वीडियो

[@madhudasari8897]

Marcos training

[@blacknath1436]

भारत माता की जय

[@devkisanghavat9873]

Mag Singh very super sahabji

[@ashishpal3585]

Jay hind Sir

[@ArjunSingh-vn7jl]

Sir k per dhuj rhe the
Bbuuuuttt
Sir aap great ho 👍👍

[@fojisumanjeetjayengeham1571]

Gurudev i am selected ssc gd constable 2021 from Rajsthan state district shri gangangar running ke liye aapki videos dekhkr bhot acha lga gurudev😘😘😘

[@PraveenKumar-ln7ny]

Kon kon 2024 me dekh raha hai ❤❤❤

[@gauravthakur3691]

Bhai me yrr 10km nikalni h jharkhand ke liye aa hi nhi rhi h

[@KanikaRoy-fz7xb]

Me

[@Purnimaprachi3001]

Me

[@SumanRay-b5o]

Mee

[@DIPAKKUMAR-fx3op]

सर एक ऐसा वीडियो बनाइये जो आप अपने स्टूडेंट को दौड़ने से पहले के एक्सरसाइज से लेकर दौड़ने के बाद तक के एक्सरसाइज हो,जिससे पूरे देश के स्टूडेंट्स को fully हेल्प होगा।Please sir.

[@indorephysicalacademy.]

Ji

[@laxmisokhal9142]

Aap bhout acha karta h sir I solute sir

[@vaishalisingh6499]

Yes sir. Phir usk bad workout.

[@pankajkumarpaswan9916]

@@indorephysicalacademy. hello sir

[@mohdshakir8772]

Bareilly UP
Sakir.

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳✌🙏👌❤🇮🇳🇮🇳🇮🇳🇮🇳

[@soumyakaiwart1355]

CHHATTISGARH se sir
Jai hind jai bharat 🇮🇳

[@pujaodd1758]

Jai hind ❤️🙏I'm from West Bengal👍

[@nakulrana7568]

Your worm up exercise improves my running I love you so much indoor physical acadmy

[@krishmajha766]

Main aapke channel ko dekh rahi hun West Bengal se aapko Sara to ko mein bahut achcha aata 🙏🙏 Jay Hind

[@babuchauhan8945]

Jay hind

[@Maa.ki-ladli]

Thanks sir ji.....
Mera bhi physical lga hua ....ek chhote se gaav me rhti hu......apki video se bahut kux improve hua hai .......i'm from u.p

[@PK-jz2bu]

Sorry sir but hm pehle to apko pehchan hi nhi paye ki aap Sir hi he... 3 year me aap kitne change ho gye he. 2022 ka upload videos me aap bilkul different he. Thank you sir aapka sara running ke steps ka video ka hm dekh liye he or mujhe bohut help v mila he bs ab hm desh ke nam ho jaye🙏 Jay Hind Sir 🇮🇳 Bharat Mata ki Jai🙏

[@avneetkaur450]

I'm from Punjab state sir. You provide very good exercises for all students. I also tried these.

[@anushkachannel2540]

THIS EXERCISE IS GOOD THIS VIDEO IS GOOD.🙌💪

[@nishanttomar5840]

Good

[@मांचामुंडाचेनल2021]

में धार जिले ‌से हूं सरदारपुर तेहसिल। हूं आप हमारे लिये ऐसे ही विडियो बनाते रहे Thanks you sar ji

[@sukhbeerdhaliwal7949]

Sir hm punjab se hai ____" Jai hind sir♥️🇨🇮♥️👍🏻 nice video____👍🏻👍🏻

[@mitubasumatary5538]

Thank u so much for sharing the video Sir 🙏🙏🙏🙏🙏

[@Defance750]

Hiii

[@Nidharvi...]

Koun koun upp ke liye dekh rha abhi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@prakashmondal-dce-3nd183]

मेरा फ्रेंडस आप का वीडियो देखकर फौजी बन गया. from wb

[@chandigarhflavour8508]

Chandigarh se hu I'm jyoti ap ko sari video dekhti hu m aur ap bhut ach bate h smhj Maine aata h kese kya karna chye 😊❤️🙏

[@ranjankumar6800]

I belong to Bihar 🙏🙏🙏🙏🙏🙏🙏❤❤❤❤🇮🇪🇮🇪🇮🇪🇮🇪ham aapse hi sikhte hai ghar par hi 🙏🙏🙏❤❤❤🇮🇪🇮🇪🇮🇪

[@2024Yea]

I m from bihar......thank u sir...for ur valuable guide line....lots of thanks..i follow ur all video regularly....

[@royalrajasthanieducation098]

जय हिन्द🚩🚩🚩🚩 जय जवान जय किसान 🥰🥰🥰

[@faujideshkidhadkan4471]

Superrrrrrrrrr.......
Sir g
aapka sikhaya har ek exercise Amrit saman hai
Jo defence ka sapna rakhta ho
Uske liye
Thanks all the member of Indore physical academy
jai hind jai Bharat

[@Ganesh108-e7g]

Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳vande matram ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hemsagarsinha9577]

Jai Hind Sir 🙏

[@raniray6108]

Thank you so much , sir and I am from Arniya, Jai Hind 🇮🇳🇮🇳🇮🇳 love you Indian Army 💙 and sir and sir I also want to become an Indian Army .🇮🇳🇮🇳🌹🇮🇳🇮🇳

[@rashmibehera9062]

Jay Hind ...
Lots of love and respect to you sir .
It helped me a lot .

[@sunyogitachauhan2365]

You r great sir🙏🙏....... Hamesha ki trh ek or useful vdo,, thnqq sir

[@examnews1428]

Chup raho 😡

[@hirendrapermar9661]

अब तक देखे vedeos मे सबसे बेहतरीन. 👌👍👍

[@SamarBhardwaj-so9jc]

Guru ji aap ka CHAANEL no 01 physical content sikhata Hai aapse bhaut kuch sikha hu sir pranam HAJIPUR Bihar

[@Aapkisochpahle]

I got to learn a lot by watching your video. And I subscribed your TH-cam channel, and I'm belongs to Bihar.
Thanku sir.
🇮🇳Jai Hind, Jai Bharat 🇮🇳

[@upasnakumari4166]

Sir aap plz ek video bnaye jisme warm up exercise ho after running jis se shin pain ya koi v injury door ho jaye.

[@devnarayanmali7045]

Rajasthan se hu sir ji

[@ramanpratapsingh8843]

thankyou sir itna achchha video banaya hai aapne warm up kya hota hai mujhe pata ny tha running me galti karte the Ab bahut achchha running hoga sir ji.... 🇮🇳🇮🇳
jai Hind sir 🇮🇳.....
vande mataram 🇮🇳🇮🇳💪💪

[@anjali-queen4447]

Jai Hind Jai Bharat vande matram 🇮🇳 ❤️ 🇮🇳
Thank you so much sir❤🙏🙏🙏

[@avdheshyadav7910]

You are greattt bro👌👌👌👌😍😍

[@yashrajparmar3313]

Bahut achha sir ji

[@a2zworldcreation389]

Good warm-up exercise before running

[@daverashi4846]

Jai Hind sir me gujrat se hu me 1600 meter ki prectic kr rahi hu aap jistarah se kehte ho vese me krti hu muje bahot faida hua hai me wahape ny aa sakti par aapki video muje bahot kaam aati hai.
Sir muje daite krni hai to kese karu daite pe video banye na sir
Thank uh so much sir
Jai Hind 🇮🇳🇮🇳
Jai Bharat 🇮🇳🇮🇳

[@Fojisahujaat]

Jai Hind dosto. Very very good video and excellent trip's
M Haryana ke charkhi dadri Jile se hi
Muhje ye video bahut hi aacha lga
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳ARMY🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@harendrapal2343]

Jay hind sir ji thank you sir love u so much sir 👌👌👌👌👌❤❤❤

[@indorephysicalacademy.]

Jai hind dear.
Love you so much ⚔️😘🇮🇳

[@harendrapal2343]

Thank you sir ji 😊😊😊😊😊

[@ajitkumarsingh1788]

Outstanding jay hind

[@pragatirai9512]

Jai hind sir
I am from baggi ballia up
Apke sare videos bahut hi helpful hote hai
Thanks sir ji

[@Babucomedy128]

ARE WHA PRAGATI JI KYA BAT HAI MANE BHE LIKE KR DIYA AAP KA COMMENT

[@sanjanapundir3198]

Sir main UK sai hun sir mein bhi army main jana chahti hun or aapki academy join karna chahti thi but maire sath or nahi hai aanai kai liye 👏👏Jay hind sir i am proud off you aap jaisa loge bhi humare desh main hai

[@piyushnitinvarvatkr1474]

बहोत अच्छी हे व्हिडिओ सर 👍
जय हिंद सर 🇮🇳🏃‍♂️

[@mdsahidbasantapur]

Jai Hind Sir... I am from West Bengal.
I want to join Indore physical academy.🇮🇳🇮🇳🇮🇳

[@Manmanibajaj]

Thanks so much

[@VisionKhakiofficial100]

Thanks sir ji

[@AmitShukla-wc7ee]

Jai Hind Jai Bharat Vande Mataram 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏❤️❤️🙏

[@ramkumarpaikra5571]

Sir mai cg se hun our aapka video dekh ke confidence or motivation milta hai isi prakar ka video bnaiye ...Jai hind jai bharat🇮🇳🇮🇳

[@anuragparida5048]

You are great sir

[@yashrajparmar3313]

Good workout sir ji

[@s.kvlogs5354]

Nice video sir ji

[@ansumandey2231]

Jay Hind Jay Bharat 🇮🇳🙏

[@That_Girl_0000]

Number 1 sir 👌👌👌👌

[@subhasishseth9541]

Jai hind sir..I'm from west bengal

[@ThatJodhpuriGirl]

Awesome.....🙆

[@examnews1428]

Chup raho 😡

[@VikasKumar-tj7lr]

Jai hind sar ji
I am from Noida U.P
Thank for exercise brief .

[@user-suhani821]

Thanks guru ji🙏🙏🙏🙏❤

[@chanchalrani2238]

Jai hind sir

[@pyarsingmanlawi1657]

I belong to Maharashtra
Jai Hind, Jai Bharat
I am an Athlete

[@udaysingh9733]

Hello Sir ❤❤❤🙏🏻🙏🏻

[@Ishan_gaming94]

Thks brother 🖤🖤 Jai hind jai bharat

[@Pooja-ic9nz]

नमस्ते सर मैं पूजा बंसल एमपी से बहुत अच्छा था आपके वीडियो जय हिंद सर वंदे मातरम

[@SATYAMKUMAR-zx2xm]

You have lot of experience for every exercise

[@Rastrabhakt-Kafir-Here]

From HP sir

[@rahulgurjar4311]

Very nice sir ji bhut mahnat krty ho aap dil say 👍👍👍❤️❤️❤️

[@sangeetann3801]

Jai hind

[@shilpikumari317]

Thanku so much sir ji 🙏😊
Jai hind 🇮🇳
Jharkhand se .....

[@Foujisahabtiz7]

जितेंद्र सर आप all police का हेडमास्टर हैं सर हभी शिखना है Bihar police

[@bishnuprasadbhue4312]

Sir mein running karta hun or thoda time gym Jane ka soch rhha hun jaun yan nhei app boliye plzzz

[@jadhavshubhamkeshav6123]

Maharashtra

[@tejutomar4740]

Kya sir ye hospital me rehna to farm bharna padta he ki

[@Indiajobselection]

Good Morning Guru ji 🙏🙏🙏🙏🙏🙏🙏

[@Mrshiv0007]

I'm from chattisgarh.
Jai hind sir and thank you so much ♥️♥️♥️

[@saritaagrawal1721]

Sir ji ye jo ldki hai,, police me hai kya

[@debabratabiswas7872]

WEST BANGAL

[@irfanshakil5344]

Aapka kuch hua

[@hannygujjar2208]

Sir muje bi preparation krni h vha Aapke hostal me aana h

[@Sandeepsingh-mk9nn]

Army ki preparation kar rahi ho

[@manishmeenarjo5ala754]

Very nice video 👑sir 👑🙏👍☝️me apki har video dekha hu sir ji mujhe apki vedio sabse alag lagti h🪖 jai hind sir 🙏

[@Malik__110]

Thnks sir 🙏🙏jai hind jai Bharat 🙏
From UP

[@bad__souad2544]

Sir me rajshatan se hu or me sir army tayari Kar Raha h u

[@ChandanPaswan-lc3jk]

Bihar

[@satutaswala396]

सर में आर्मी भर्ती सीकर की फरवरी में ह तो आपके पास कब आउ रिप्लाई plzz

[@bikashdebnath7000]

Sir mujhe army join karna hain but main 10th fail hu
What can i do sir???

[@LADLAFOUJI.]

Bikash Debnath Bhai ager aap bord se 8th pass ho to tredmen ki Bharti dekh sakte ho

[@rameshmaravi7660]

सर मैं अमरकंटक से हू आपका वीडियो देख कर काफी कॉन्फिडेंस एवं मोटिवेशन मिलता है ।और आप इसी तरह विडियो बनाते रहिए।
आपका वीडियो देख कर मैं हर एक्सरसाइज को फॉलो करता हूं। जय हिन्द जय भारत।

[@poojasahu4530]

I m from Mp sir..... Aap bhut hi Aacha work kr rhe h

[@ranjanpandit2946]

Jay academy

[@bhavanapal2526]

sir aise hi video banati rahiye aapki video se Kai bacchon ko help milegi

[@meerayadav7329]

Bahut acha exercise btaya aapne
Thank you❤ so much

[@Hiztoricalfacts]

Jai mata di 🙏🙏. Jai Hind Jai Bharat 🙏🙏

[@anketmore5323]

Maharshtra se sir 💯

[@chondontossa2080]

Jai. Hind. sir. sir. me. Assam. se. bol. rahi. hu. apka. bohot. hi. acha. h. or. me. v. indian. army. me. jana. chati. hu. jai. Hind. jai. bharat

[@PoojaSingh-im2zl]

Jai Hind sir....
Iss video me jo apne exercise bataya voh bahut hi interesting hai sir bahut maza aata hai exercise karne me..
Jai Hind sir🇮🇳🇮🇳🇮🇳💪❣️❣️

[@jiyu..300]

Gujarat sir
Jay hind jay bharat 👍👍🙏🙏

[@kuldeepchawla8332]

Nice defence sir ji apke mukable koi training nhi deta reality me🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@singingnirukalal3912]

Amazing sir. Udaipur जय हिंद जय भारत 🇮🇳🇮🇳🥰

[@ArunKumar_79]

Jai hind bhai 👍🇮🇳🙏🙏🇮🇳🙏🇮🇳🙏🇮🇳🇮🇳🙏🙏🇮🇳🙏

[@jpb6096]

Jay hind..Jay bharat...🙏🏻🙏🏻

[@AnkurYadav-vy1rq]

Nice video sir 🏳️‍🌈 💗💗🏳️‍🌈🏳️‍🌈

[@AmitShukla-wc7ee]

Thanks sir 🙏🙏🙏

[@dipakrajput3711]

बहुत बढ़िया लगा गुरुजी आप का बिडियो

[@dhamsubageshwardham07]

tq so much sir 🙏🏻🙏🏻🙏🏻🙏🏻

[@ashokverma9141]

सर मैं बिहार से हु आपका academy अच्छा लगता जय हिंद जय भारत

[@Lokesh_photography7]

Rajasthan se
sir apke video bohat hii achhe h ❤️❤️