SSS GD 1600M RUNNING IN 8: 5MINUTES!! ऐसे कदम ही आपकी सफलता तक आपको पहुंचा सकते है 9754768821

[@mdtousif5713]

नहीं सर आप बहुत अच्छा काम करवा रहे हैं लोगों के प्रयास में और अगर लगातार कोई भी ऐसी मेहनत करेगा तो आ सकता है बहुत अच्छा

[@PoojaYadav-hy8ss]

Sir mere hath me godna godwaye hai par chota hai koi dikt hogee

[@दिलीपकुमारडांगी]

बहुत बढ़िया गुरूजी, आप के मार्गदर्शन मे इन बहनों का भविष्य उज्ज्वल है । जय हिंद जय भारत

[@muskanpandey9306]

Jay hind jaye bharat

[@ranjeetkumar-lm4bn]

Nice 🎁🏆

[@aarti_balhara]

Sir mera bhi karvana

[@sofiyasiddiki543]

👌👌👌👌👌👌👌👌

[@RajuPatel-vv1es]

Sujit Kumar Lagma post Lagma👮

[@rupsinghkharte8586]

Ye kon shi school h sir Or kaha h sir

[@AkhileshKumar-ke3qx]

Sir ap se bhut motivate hota hu
Ap bhut hard work krte h

[@rohansahu9750]

Sir me achi running karti but mujhe police me bharti hona h jiska mujhe koi option nhi mil raha ki me kya kru please ap mujhe bataiye me kya karu

[@FR.PRI-SRI]

Good job sir मैं भी trening देता हूं लेकिन आप की तरह प्रसिद्ध नहीं हूं। क्या करूं

[@Bsingh-zd2lw]

Kha krate Ho bhai

[@aloktiwari3503]

Kha dete ho

[@priyankamognia2831]

2021 ke online from ki ke liye aagye hai kya plz sir tell me

[@shwetamishra395]

Kitna running kre daily for gd ?? Suggest sir

[@sonuuuu43]

Nice sir,,lekin meri sans jaldy fulti hai pls bataye...🙏🙏

[@jashandeepsingh8649]

Sir 800 mtr ki ground thi kya?? One hi round lagay

[@unknown-xh4ux]

Thank u sir.....
Sir mai army me jana chahti hun... bs ap isi trh vedio bnate rahe hm sbko Prerna milti h apki vedio se

[@saurabhchaudhary6917]

8445591790

[@satishsinghentertainment1790]

Hmee pass ao

[@nikitakesharwani6985]

Sir ji aap kaha se h mere ko bhi join krna h

[@jeetkumar509]

Sanu very good running best of luck you and your coach sir ✌️

[@kumargauravsir634]

Radhika

[@sapnatomar1739]

Army ki training ke liye Kitni age chahiye hoti hai

[@nilimadutta8156]

Sir me morning me dhoti hu par mera per me dard hota hai kuch solution bta dijiye

[@lavleshsingh2519]

sir ldki log ko army aur police m kitna hight ki jaruri hoti h. plzz reply me sir

[@aarti_balhara]

Sir m bhi lagna chati hu but Meri eyes week h sir 😣 sir please batao m kya karu mere dood to thik h

[@prdeepkushwaha4928]

Mayankjudd

[@prdeepkushwaha4928]

Ghsaiu

[@prdeepkushwaha4928]

aapka man hai bat

[@heenakhan7331]

Sir mai apse thodi se request krti hun ke running ke pehle thoda exercise krvani chahiye fir acha run hotta hai

[@hemanandparesar9059]

Sir mere left pair ka angutha thoda tircha hai (hallux valgus) to select ho paunga ki nahi sir please sir comment krk btayen sir please

[@bikardall6783]

Army me nahi ho sakta
Police me ho jie ga

[@mamtasaini4911]

Tu bawdi ka h na

[@kamkhyaghod5718]

Thanks sir aapka ye video mujhe bahot achchha lala please sir aap mera help kijiyega 🙏🙏kynu ki hame bhi police banna hai

[@opgaming-tx3th]

Sir m Himachal se Hun or mujhe army m solider bnna h m 17 years ki Hun or September m 18 ki ho jaungi sir meri 10th 70 percentage m huiii h sir m kya Kru sir pls btaooo mujhe kisi bhi halat m army m hona h

[@sundarlalbhawar]

Good

[@lilstarshita]

bhai mereko bhi army may jana h..or ja ke rahenge chahe kuch v ho jaye

[@dabanggirl7190]

Sir chest bhut jldi ful jata hai to muh open krke run krna hai ki bnd krke

[@pragatishri1963]

Sir ap running kaha karate h mai patna se hu or mujhe ye karna h running SSB post ke liye please bataye🙏

[@rashikumari1744]

Aap kaha se hai

[@pragatishri1963]

@@rashikumari1744 patna

[@priyadarshanibiswal5987]

Sir really it's awesome . Sir stamina aniba pai mu kn kariparibi .
Plzz sir reply

[@maheshdodiya410]

Very nice work
1st vali girl ke liye to shabdo ki kami he 👌👌👌👌

[@b.krajbahu7398]

Good sr PR aapjo puja ko bole ki daurne to vo pura sidhi daur rhi thi thora use aage ki or jhukna chahiye tha PR good bahut aacha dauri very good

[@Rohid-wu1wd]

Mahesh Dodiya hi

[@mdfaiyajansariansari7720]

....

[@thesunil920]

dodiya 😂

[@kalimshah5826]

Mahesh Dodiya

[@shikhadakua8262]

Sir khali pao me runing karna galat hai keya?

[@pleasekeepsupportingforupl6113]

Sir thanks for your video and I love runners and coz I’m running all days 😮😮🙏🙏❤️❤️🇮🇳

[@sundarlalbhawar]

आपको धन्यवाद

[@pleasekeepsupportingforupl6113]

@Nishulk fitness club u’re welcome 🙏

[@badedadavines1764]

Sir mai Bihar se hu Mujhe Army me jana lekin mai taiyari kaise karu to sir aap mujhe train kar sakte ho plz reply me Sir

[@sanjusinghjitejikhusrahiye8795]

SIR obc girl 70 Marks me honga Ya Nhi SIR physical start kare Ya nhi

[@pratigayapal3671]

Sir spit badane ke liye kya karna padega

[@AnnuSingh-kt2iq]

Sir hm bahut jld thak jate hai running ke time koi upay btaiye plz jisse hme thakan mahsush naho or hm apna running vi complete kr paye

[@romanpreetkaur2892]

Tea 🍵 peeni bnd krdo

[@jhilikroy9359]

@@romanpreetkaur2892 really

[@romanpreetkaur2892]

@@jhilikroy9359 yes dear... Mujhe bhi aise hi hota tha lekin abb nhi hota

[@jhilikroy9359]

@@romanpreetkaur2892 kiu?

[@rinkutalati2048]

Kese bath ho gai bataye plzzz

[@reenabharti2310]

Sir kha ki hai ye video please bataye sir kya running ka college hai kya hai

[@ishanimehra3696]

Hello sir gert mujhe bhi police department me replai karna plz delhi se monika mera bhi bahut sapna hai police banane ka plz help me sir

[@anshushukla2096]

Mine too yar

[@priyankamognia2831]

2021 ke online from mahilao ke liye aagye hai kya plz sir tell me

[@mohitbadoni8000]

Your chanel is great . Sir boy chast kaise banay is per new video bnao please 🙏.

[@SachinyadubnshiEtah]

Aacha

[@MohdUmar-cg6px]

JioU

[@sibbu1867]

Sir🙏
Agr sir general wali girls 27 years age h to wo form daal skti h jo ab bharti aayegi usme
Plz sir btaiye🙏

[@simmisingh2853]

Sir apki academy kha p ND lockdown m open h kya..?

[@rasmitabehera5190]

Sir maine scl aya clg may kisi bhi sports may kabhi bhi bhag nahi liya hoi kya mera esme try karna acha rahega ya na plzzz reply me sir

[@mahimachaudharymahi3155]

Sir please joined me your group sir aap ye running kaha krvate h mujhe bi krni h sir

[@kumarsantoshdhanej6846]

Mujhe bhi sikhna hai sar kya aap sikhayege

[@NeerajKumar-fe6xh]

Sir,I am beginner, due to continuously running my knees become very painful and pain is in my bone, Is there any chance of injury? What should I do?

[@khusboopandey5269]

Yaaa

[@creativitywithpankhudi9799]

Sir mera ssc gd running hona hai ....plz diet kya hona chahiye is pr video bnaye ...

[@english-wallahbyshivanandp7255]

Sir I recently checked about flat feet on the Google and got the answer that NOW FLAT FEET PERSON CAN ALSO JOIN INDIAN ARMY BUT THERE SHOULD NOT BE ANY KIND OF PAIN ??? So please tell me is it right or wrong!?

[@pithsinghrajput4122]

णसस

[@guddukhan6652]

Cbi girls ki physical training ki videos banaiye please sir

[@kushbooshukla8459]

Thx sir Apke gide m me teyari ki thi Cg police 800mitar 2mint 34me nikal gya...... Thx a lot sir

[@shivanisuryvanshi8958]

apni stratagy btao plzzz coz I am also prepraing for dp constable

[@vikramrathod5487]

बहुत बढ़िया सर आप के मार्ग दर्शन से बच्चों का भाविष्य
बनेगा । बच्चों के उज्जवल भविष्य की कामनाए करते है
ओर शानू चौहान की जितनी तारीफ करो उतनी कम है

[@raptyson]

Ji Aapne Bilkul Sahi Kaha Shanu Di Sahi Main Bohot Mehnati Hai

[@mittegupta6442]

Dish like wali bat pr 1 like to jarur banti h sir👌👌

[@payalchoudhary1214]

Sir girls ki race 1600m ki Hoti h ya 800m ki m confused hun pls ap bataoge

[@IPSVibes]

Wow dear girls😘😘
Jai Hind🇮🇳💪

[@lakshaydagar2247]

Shweta Saini hy my name is Lakshay dagar

[@dharmyadav7189]

@@lakshaydagar2247 .

[@mdtousif5713]

मेहनत का फल बहुत मीठा होता है मेहनत करने के बाद अच्छा लगा इतना मेहनत करेगा तू किस चीज की जॉब मिल जाएगी

[@kajalArvind8858]

Very motivated video ....thanks sir.....

[@jagdishparshas5220]

Sir ham bhaut jaldi thak jaate hai to kya kare ham plz hame bhi sikha dijye n plz 🙏🙏🙏🙏

[@mahendrasinghbhati7663]

प्लीज सर जी मुझे भी पुलिस में भर्ती होना है इस लिए मुझे क्या करना होगा

[@pritysharma1264]

Running, high jump, long jumb, spiking, work out, etc

[@Zoyakhan-tp3cy]

plz sir mujhe bhi bataeye kaise hoga police me bharti sir plz 😭😭😭😭

[@ajayahirwar3904]

Sir mujhe bhi polic me abhi hona h

[@hemarawte6279]

Sir Mujhe bi

[@sunilmishrasunilkumar6667]

Sar Mujhe police Mein Bharti hona hai mujhe uske liye kya karna padega

[@badedadavines1764]

SIR aap girls ko Army me jane ke liye taiyari karwate hai

[@shraddhasoniapashi3097]

Sir 1600 m.. Ki bataiye kyu 800 m.. To hum lga lete he

[@fhoolsingh6821]

No Dena apna

[@shanikumarp9217]

@@fhoolsingh6821 nice sir

[@hinaravat6205]

Sir aap others State ki ladki ko apkie training me addmission dete hai???

[@indirachoudhary7084]

Thank you sir ji....🙏...great work👍

[@sundarlalbhawar]

Most welcome

[@indrajeetchoudhary197]

Nice 👍sir muje bhi aap ki ackydmi join krni h aap khaa se ho plz reply me i am giral and raj. Police exam pas hu sir

[@maabapu4091]

Sir gd me ek sath kitne ladko ko running krate hai physical me

[@aniketkumar.3568]

Nandani

[@thinleygyansen9216]

Kya Sir isme timing ka mutabik hoga ya first aur second ke mutabik hoga

[@siarawani6839]

Sir mera running me..20 days baki hai
Rpf ka...sir , running ho payegi..ish 20 days..plz sir koi tips btayiye

[@SoniKumari-vi9tc]

Hua clr aapka physical??

[@indjeetpal4783]

Good night sir

[@manpreetmaan8055]

Sir jab mai race lgati hu to meri race time peit ke side jisko bkhi bharna kehte hai ese ho jada hai or mein dot nhi pati to mein kya kro speed ko badane ke lye

[@rs4437]

Thank you so much sir.....
I like running a lot🏃

[@itzz_ankita9658]

sir hume bhi join hona h sir to kaise aap tk pahuche hume bhi police banna h sir to please aap se sumprk kaise hoga sir 🙏🙏🙏🙏

[@foreverbts8815]

running 🏃‍♀️👌 thanks sir video aacha tha

[@kajalkumari135]

Vanansi

[@umaattri1159]

Sir mera ek question h ki m jab bhi running krti hu to meri saans phulne lgti h to m kese improve kru jisse m running m bich m na ruku plz sir

[@abhinv_sushant_jaihind]

अभी आप का प्रेटिश नहीं है, अभी धीरे धीरे। दोरिए।
And regular running all most 20 minutes

[@anjuchauhan6118]

Sir mei bhi krti hu running but pet drd hone lgta hai 😭😭😭mere running ni ho pati thik se 😭😭😭😭😭😭I'm very sad sir😔😔😔😔😔

[@aartitanwar7690]

Mere shat bhi esa hi h yrr Sir plz btao

[@tulsi8996]

Aap anulom vilom kariye bahut fayda hoga aur warmup karne k bad hi running start kare ok

[@annuparashar3808]

Esa he hota h running m

[@naginathakur3702]

Mere sath bhi aisa hi hota h

[@naginathakur3702]

Sir mujhe kuch bataye hm kya kare running karne se pet dard hota h

[@anilkv2619]

Sir mai army ki taiyari kr rhi hu but mere ghutno me buhut jyada dard hota h thik ni hua mai kya kru uske liye .

[@ankittawar45]

Thank you so much sir ji❤❤👍👍👍

[@kantijithakor6987]

Tnx sir himat dene kelia

[@AnjaliKumari-ez4sq]

जय हिन्द वन्दे मातरम

[@gaikwadprerana6388]

Hiii Sir mai maharashtra se huu mujhe daudte waqt bahut Thakan aati hai mujhe 800 meter ka start aur end kaise kre samajh nai aata is ke liye mujhe kuch bataye aur kya khayee ye bhi batao

[@maheshdodiya410]

Jay hind sir ...

[@rekhasaini8807]

Mahesh Dodiya

[@ankitkashyap119]

Very nice

[@mr.dodiya988]

@@rekhasaini8807 ha ji

[@parvinaverma9648]

By

[@shaliniskshalinisk313]

@@rekhasaini8807 rupali

[@kishunahirwar4687]

Sirji girls ko1600 m me kitne round running karate h plz sir Riply me

[@shardakumari7212]

Sir high jump 2.30 foot hi ho raha h 3 foot nahi ho raha or running me bhi time jayda lag raha h kya karu plz help me 12 April ko physical h

[@ArchanaSingh-tv5ik]

Kaha par h centre??

[@ArchanaSingh-tv5ik]

Mera bhi 12 ko h

[@suvarnashahapurkar4994]

Kahape he

[@ArchanaSingh-tv5ik]

@@suvarnashahapurkar4994 punjab kapurthala

[@shardakumari7212]

@@suvarnashahapurkar4994 west bengal asansol

[@rohnikaiwart1985]

सर जी मेरे को भी आर्मी में जाना हैँ क्या क्या करनी होंगी सर जी

[@rajveer_ahir]

Wow sister great effort and running style 👍👍👍1st no.

[@brajeshsharma6252]

She was first from starting wow what a stamina

[@muskankaur8302]

Sir mere knee joint hote h and m jab bhagti hu to meri leg Ider user bhti h 😔😥sir me army m join ho sti hu yaa nhi sir help kijiye pls and muje practise bgera kuch BTA do pls sir

[@onlyfun1075]

Aap jese mehnati teacher sbko milein sir and thanks

[@tutioncentre4149]

Sir wakai me bina mehnat ke kuch nhi hota hai... Kehte Hai na ki kismat moka deti hai par mehnat choka deti hai.... Bina mehnat ke kuch bhi hasil nhi kar sakte hai... Sir me IPS ki taiyari karri hu.... Sir aap ka video bohot acha hai... It's really a great job... Thank you sir

[@sundarlalbhawar]

Thanks my dear

[@artiruwali847]

Me too sister

[@mumalsingh4248]

Hello sir jo ladki sbse first...aii h she is few improvements

[@ritiknama3921]

running krte tym hmare pero me pain hota h and sanse foolne lgti h to runing perfact krne k liye Kya kre

[@akak-ld8hk]

Yes your right we should do hardwork

[@simranmehrasimranmehra7281]

Sirr trining kha per dete ho ji please batao Sirr kon sa sharhr h

[@ngod8377]

very nice sir

[@Yatriqueen712]

Sir shoes loose le ya aekdam tite???

[@sundarlalbhawar]

Video dekhte raho

[@rudranishad7463]

You are correct sir 🙏
Love you❤

[@preetiraikwar2929]

sir kaha sikhte ho aap

[@Rajakumar89079]

Sir mujhe v training krna hai

[@harpreetgurimankirt5048]

sir main married hu aur ek baby haih age 21 .kya main army ja punjab police main apply krr skti hun

[@dimplemakwana9040]

Kaise dod lete hai yaar!
Me to chalna start Kar deti hu 200 mettar dodte hi

[@mishrajipm7131]

oily & Chinese foods se jyada lagav hoga apko...

[@arpitasahoo7529]

Sir pranam........
Kya paro main nock nose ka distance nahi hain to kya select hoo pagyga?

[@gulshankhatun3242]

Sar keya aap ham ko bi dot me select ka le ge peeles sar me boxer se hu peles sar 😭😭😭😭😭😭

[@moriombegum2515]

Tq sir apne jo ase vedio banake dia hamlogo ko hame bohut takat mil gaya is vedio se

[@official_dpz_queen484]

Sir kitni bar running hoti h ssc gd me

[@sushmaagari3508]

Sir aap kha girls ko traning dete ho plzz replay

[@AnkitKumar-vu6zy]

Superb sir ji 👍👍👍👍👍

[@anjanajatwar5520]

Sir mai jute me nhi daud pati without shoe k daud pati hu to kya mai select ho paungi ki nhi

[@sundarlalbhawar]

Ho jaogi lekin behatar hoga ki aap jute me दौड़े

[@anjanajatwar5520]

@@sundarlalbhawar thank uh sir .....ab phle exam hoga iski tayari karenge

[@parsuttamsharma8312]

सर जो लड़की फर्स्ट में दौड़ रही है उसके स्टेप थोड़े हल्के हैं स्टेप बनवाएं

[@sagarsherons6427]

Sir mai 16 saal ki hu mai abhi se dorh shuru kar sakti hu mai 12th ke baad police bhsrti dekhne jana chahti hu

[@ankitakaushik9271]

Sir do din running k bd bht tej paro m drd h...😣

[@sundarlalbhawar]

निशुल्क फिटनेस क्लब में आपका स्वागत है अधिक जानकारी के लिए आप हमें फोन कर सकते हैं हर वीडियो में नंबर डाला है

[@simar_music28_3]

Sir please mujhe v 2 days m hi pairo m dard ho jata h please sie bataye police join karni h