Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen

Green beans stir-fry is a low calorie, healthy, protein-rich meal. Eat it as an appetizer, a side-dish or as full meal! Make sure you follow the tips in the video for a crunchy, sumptuous meal!
Green beans nutrition: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
Sesame seeds have a strong nutty flavor and add a great crunch to any dish.They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.
Groundnut/Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Peanuts are nutrient-rich and low in carbohydrates.
#healthy, #protein, #greenbeans
Ingredients:
Green beans 250 gm
Oil 1 tbsp
Sesame seeds 2 tsp
Groundnut/Peanut crushed 2 tsp
Ginger chopped 2 tsp
Garlic chopped 1 tbsp
Salt to taste
Black pepper 1/6 tsp
Soy sauce 1 tbsp
White vinegar 2 tsp
Brown sugar 1 tsp
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[@shomabhaduri3245]

I tried your recipe a few times with variety of vegetables and each tasted amazing. Combination of ginger and garlic with roasted sesame and peanut is a sureshot magic. Thank you

[@poonamskitchen]

Great 👍I am glad the recipe is working well for you! Thanks!

[@shahnazidrees7307]

Excellent. Very easy to follow and will definitely make. In sha’Allah

[@tropicalflowergardening8198]

Made this today, omitted the sugar and added a dash of chilli flakes. Turned out great 👍
Thanks for sharing this healthy and tasty recipe

[@netrakulkarni5253]

It is good to see Indian people cooking Korean and American fav dishes! and I like as their Vegetables dish are healthy! No one can match our own Indian dishes. But still every one has a unique dish.

[@poonamskitchen]

Thanks for connecting and for the lovely comment. God bless you

[@marichonaespejon6948]

WOW
Looks so crunchy

[@dr.nitamunshi3115]

Thanks . Easy to make and healthy

[@yvonnefernando6504]

Im sure ,it will be very tasty. I will surely try.

[@ansaprabhatdayal2226]

Nice,healthy and amazing recipe

[@madhurimapuri480]

Most practical and quite delicious

[@rezangma]

Super Recipie .... going to try it on Monday ... ❤️

[@sukhdeepkaur7603]

V easy yummy recipe 😋

[@Best.cooking-shibani]

Very tasty beautiful recipe👍👍👍👌🏼👌🏼👌🏼👌🏼

[@gautamdaspurkayastha74]

Excellent some more Quick and easy recipe for those Couples who r working

[@bhavnalilani5163]

Thanks for the lovely recipe.

[@vandanakudmate8004]

Healthy recipe 😋

[@malatidevi9355]

विडिओ देख करबहुत अच्छा लगा और टेस्टी भी लगी बना कर देखेंगे।धन्यवाद और नम्कार ..............

[@dc_101]

Such a beautiful recepie. Thank you so much.

[@poonamskitchen]

Thanks for liking!

[@latestbeautytips7530]

so good 👏👏👏👍👍👍👍👍👍

[@jagadishsharma3521]

Wow nice recipe...

[@kumkumroy3530]

Lots and lots of thanks and good wishes.

[@reenakitchenindianculture]

Nice recipe video my favourite good job

[@sasidharanpillaim1314]

Excellent. Thanks for sharing this recipe. God bless

[@vijaylaxmijain7613]

Very nice .... Yummmy

[@neelamkheterpal2261]

Great recipe

[@rajniwadhera3991]

Brilliant
Clear voice
Thanks didi ji .

[@samreenahmed5550]

healthy & yummy food

[@nehadhumatkar2898]

Thanks for the easy quick tasty recipe. It turned out really nice !

[@poonamskitchen]

Great to hear! Thanks!!

[@shantisomethingwonderfulde1398]

Very fine mouth watering God bless you

[@priyakiran5799]

Ur way of explaining is fabulous

[@rustammazumdar5864]

It is very nice to see a cook explaining why you add certain things and the health benefits from each. You are the right kind of TH-cam chef !

[@poonamskitchen]

Thank you very much for the appreciation! It means a lot to me!

[@gc009535]

Grt job will definitely try

[@shanthikv8333]

Thank you for the great recipe

[@biharkelala478]

Very nice explained I'm 22 yrs now and I cook my meals on my own.
I'll try this today🤗❣️

[@poonamskitchen]

Wonderful! Will look forward to your feedback!

[@parinshahbandri5249]

I am going to try this today!!! 😇😇😇 thank you mam

[@nainajore1197]

बहोतही बढीया रेसिपी

[@snehlatatalwar3126]

Thx lovely receipe 👍

[@devendradehariya2782]

Mam bhot badiya

[@wafacabriales]

Thank you my dear for making this great recipe available to us. I will make it this week. With my best wishes to r you of all God's blessings🦋🙏🌻

[@artsofarunajainchannel5385]

New recipe. I ll try

[@monalisa1ification]

just tried . best green beans ever ....

[@poonamskitchen]

Awesome! Thanks for trying out the recipe. Glad you liked it!

[@Jinglebells53]

Very healthy maam like it

[@naseemkhimji1119]

Hi i love beans thank you for this recipe 👌👍👏🙂

[@poonamskitchen]

My pleasure 😊

[@Trivedi-77]

Bahut achcha।

[@zehraali7914]

I will surely try it

[@poonamskitchen]

Thanks! Will look forward to your feedback.

[@tpoberoi3831]

Poonam jii this us my favorite dish I liked the way you stir fried the beans keep it up.

[@madhvikumaridevi6158]

Nice recipe

[@hyacinthdsouza9903]

Luks Yummm , Fresh & Crunchy .....

[@naivedyam3343]

*aapki Recipe mein kuch alag wali feelings hai👍*

[@poonamskitchen]

Thanks!!

[@bhumikarai4331]

I'm gonna try tonight...

[@luizagonsalves5716]

Nice recipe.... very well explained...must try it....

[@poonamskitchen]

Thanks a lot 😊

[@MrSharmarajendra]

Thanks for sharing

[@poonamskitchen]

You are welcome

[@juliegilbert5378]

My husband and I enjoyed this recipe last night so much that I am making it again tonight!!! Thank you for this wonderful recipe!

[@poonamskitchen]

Awesome feedback Julie! Thanks for trying this out. I am glad you guys liked it!

[@crafts4fans421]

Thank you very much of your recipe.🙏🏻

[@poonamskitchen]

My pleasure 😊

[@shitalkaur9937]

Very nice 👍

[@samreenahmed5550]

Such a YUMMY recepie. ThankS

[@poonamskitchen]

Thank you very much!

[@ulkamashruwala1321]

Badhiya Poonamji. God bless you.🙌❤

[@poonamskitchen]

Thank you very much Ulka! God bless you too!

[@chandrabosesarkar7291]

Very nice dish.. Thank you

[@poonamskitchen]

Thank you too

[@hemkusum554]

Lovely

[@sandhyathyagarajan1118]

Thanks for a very good explanation

[@poonamskitchen]

Glad you liked it! Thanks!

[@sudipadasgupta8215]

Excellent

[@ankurbhattacharyya3097]

Wow 🤩

[@poonamskitchen]

Thank you very much!

[@zumieskitchen730]

Excellent sharing my friend

[@poonamskitchen]

Thank you! Cheers!

[@vinodhindocha2106]

Wow, thanks madam.

[@poonamskitchen]

Thank you too!

[@gharkirasoibymeena838]

wow very good sharing.

[@poonamskitchen]

Thank you so much 🙂

[@jesminvlogs8317]

Wow so yummy 😋😍🔔👍👌💛

[@taurian1988]

Thank you ,will prepare this for my breakfast

[@poonamskitchen]

Hope you enjoy! Thanks!

[@inderjeetkaur2990]

Nice receipe Mam

[@poonamskitchen]

Thanks dear!

[@mrignayanisingh8715]

Very good

[@ruchitandon3130]

Awesome

[@mariamkhamisa2243]

Love

[@ph656]

I make this often and I have tried it with lots of different vegetables, it’s always delicious, thank you so much !!!!!!,

[@poonamskitchen]

Awesome feedback! Thank you too!

[@rao433]

Which other veggies would you suggest apart from beans & broccoli?

[@ph656]

@@rao433 I’ve used carrots, courgettes, peas, sweet potato, cabbage. Anything I have in the fridge really 🙂

[@krishnamandal6202]

Very very nice

[@simplebeautytips123]

Wow so yummy 👌👌

[@poonamskitchen]

Thank you so much

[@sheilasoloman2387]

Thanks the recipe is super

[@poonamskitchen]

Thank you too

[@irshadmd4603]

Thankx for this recipe

[@poonamskitchen]

Most welcome 😊

[@beenaagnihotry7590]

Poonamji so good will cooking soon Thanks fm LA

[@poonamskitchen]

Thanks dear! I will look forward to your feedback.

[@vasundharagupta2692]

Turned out super delicious
Thanks for d recipe

[@poonamskitchen]

Great! I am so very happy to see your feedback here! Thank you very much. Could you please email me the pics if you clicked, at [e-mail]

[@vasundharagupta2692]

@@poonamskitchen sure

[@LifeIsMessyImLearningAsIGrow]

💚💚This is just what I was looking for. I just harvested a big bunch of green beans from my garden. I can see from your page we have similar tastes. I love to cook and make TH-cam videos like your I hope we can learn more from each other. Thank you for your inspiration for tonight’s dinner!

[@pravatkrdatta8662]

L u

[@ravigopee2261]

Mercy Di n your onion pakora is also tasty

[@poonamskitchen]

Thanks a ton Ravi!

[@meghabarwe9235]

Very nice. Maine banae.. Thanks. 🙏

[@poonamskitchen]

Thanks and welcome

[@cutipie775]

Nice video

[@ignasiadesouza3920]

NICE!!

[@poonamskitchen]

Thanks a ton!

[@sumandujari1877]

V yummy

[@gigsz2982]

Thanks dear

[@poonamskitchen]

Thank you too

[@hazeldmello5800]

Looks so delicious. Many thanks for the recipe 🙏🙏🙏

[@poonamskitchen]

Thank you too!

[@hardeepkaur5827]

Thank you for your quick meal Gifts

[@poonamskitchen]

You are so welcome!

[@shashirai3427]

Thanks mam 🙏💕

[@poonamskitchen]

You are welcome!

[@sarwarvlogwithjklifestyle]

Waoo amazing recipe, I will try your dish, stay connect plz connected

[@poonamskitchen]

Thank you so much 😊

[@sumuduruwangi480]

Thank you so much 🥰💝 from Sri Lanka.

[@poonamskitchen]

You're welcome 😊

[@sumitraegipsy5718]

I tried. V.tasty beans. Thanks so much.

[@AnilGupta-vg9ec]

thanks

[@poonamskitchen]

You're welcome!

[@vandanajose2252]

Main aaj yehi bananey ja rahi thi jus TH-cam open kartey hi aapki yeh recipe dikh gayi. Amazing coincidence. Nice recipe.

[@poonamskitchen]

Interesting coincidence! Do let me know your feedback. Thanks for connecting.

[@ravindelhiheaven]

Nice explaination

[@poonamskitchen]

Thanks a lot!

[@btsimida]

Sesame seeds are very good for health mostly all korean dishes use sesame seeds

[@faricookhouse25]

Look nice 👍

[@poonamskitchen]

Thank you! Cheers!

[@shubhangimulik13]

Superb

[@poonamskitchen]

Thank you! Cheers!

[@shankarvelishala6199]

Super

[@beenakeswani7962]

Very nice mam please send more

[@hardeepkaur2753]

Beautiful beautiful beautiful journey meals enjoy everyday

[@poonamskitchen]

Thanks so much

[@nalinijuneja901]

You explain so well. Thank you

[@poonamskitchen]

So nice of you! Thanks!

[@rajnikantgorvadia6126]

Thanks Poonam Ji for sharing this delicious receipe. And again i would like to thank you for your magical magnetic voice.

[@poonamskitchen]

It's totally my pleasure! Thanks for checking out the video. I am glad you liked the recipe.
Thanks for your appreciation for the voice too. It means a lot to me.

[@rajnikantgorvadia6126]

@@poonamskitchen Among all of your receipies, the most i loved, tried and remembered are Koki, sabudana khichdi, upma and smoothie etc

[@kumkumkhaitan7448]

Nice