A beautiful sequence and perfect for my post recovery. This flow also really slowed me down and your end message was received with much gratitude. Thanks Patrick 🙏🏼
Looks great thanks P 💪🏻 I will try this for sure,I still do your hour full length vinyasa classes on TH-cam from years and years back,the strong vinyasa is my favourite Please do some more full length classes - 1 hour + We want them
thanks for joining in and hitting some older sessions too! all of these sessions are full practices for what they are intended to be. there is nothing that says a practice is supposed to be any particular length. I will drop some longer classes soon though!
Thank You for your response.Yes,yoga juorney is amazing.Involving and different every day. I understand it’s not a competition who is stronger and “cooler “ on the mat.But your flows (how you move from the end to the top of the mat)….🤔 That’s amazing!Sometimes it seems one more second and you will fly.You are rock.And Carling too. I’m trying to land as softly as I can.But it’s far away from the result I would like to achieve.Maybe one day….Have a hope. It’s not the main thing,but I care about that. Have a nice day!
Dear Patric,I have written maybe about some hundred times to you.But only in my mind.Because always the letters become to long.It’s not a joke to tell such a complicated life story as mine.At least it isn’t nessesary.In short I,m grateful to you for the life I,m living now-meaningful,beautiful life after about 20 years of serious addiction to alcohol.When I was living in a heel and the end seemed very soon.When there was no help and hope from any medical or psychological treatments. Then I accidentally found yoga.Little by little yoga became a part of my fu...ng life and involved me.I felt better only on the mat.Day by day finding some worth of myself and meening of being on this earth.My first teacher that I trusted was Briohny on Alo Moves.Then Carling,Ashley,Dylan...and Patric.Have no words how thankful I’m to all of you for the inner peace and calm I’m living today in my 58 age and still working in the delivery department as a medical doctor. Big hug to you and all my yoga teachers.See You tomorrow. Egidija from Lithuania. (Do You know where my country is?🤔)
Appreciated the pace allowing my mind to calm, center and go with the flow.I will return to this practice. Great way to check in and be present for myself. Thank you Patrick! I appreciate the soothing encouraging tone of your voice.🙏
I got lost a couple times on the circles with my back to the screen. It's fun to chuckle at yourself when you make a mistake and not put the pressure on yourself to be angry that you're not doing it exactly right. I still got a ton out of this and that's my goal. Thanks!!
I wasn't very enthusiastic this morning to do a yoga session but once I started this routine, that sentiment evaporated over the course of the practice. Now I am practically oozing positive energy and feeling great. Thank you Patrick! Had a great day.
I like to do this flow every few days, as I find the balance between flowing, streching and few strengthening asanas to be very grounding. I also really appericate your little cues in certain asanas, like triangle pose, and I find it really surprising how small weight shifts have such a big impact on how you feel and experience the pose. Your voice is very soothing and I really enjoy your gentle and mindful approach to Yoga.
What a wonderful feel good flow! Thank you😌 for the energy and some inspiring words. It’s always great to hear what you have to say and when it hits home it really hits the space inside with an ahh, moment. Thank you as always for the amazing flows that you do. I love sharing this space with you😌
Really enjoyed flowing with you this morning! Feeling much better despite waking up in SUCH a bad mood!! :) So thank you, thanks to you my day might turn out to be a good one in the end! ;)
I love love love a circular flow 😊something about the vortex and moving energy out of the body (so perfect for me today) Loved it! thanks as always Patrick
That was a very meditative, mandala like flow, thank you always for finding creative ways to challenge us and go deeper into our breath and movement 🙏 So much light in your work, sending you back the good vibes you send us 🌞
I will come back & do this one for sure, but gave up after 11 minutes. We climbed 30 flights of stairs as a "warm up" and I have no balance in a lunge right now. :-)
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
A beautiful sequence and perfect for my post recovery. This flow also really slowed me down and your end message was received with much gratitude. Thanks Patrick 🙏🏼
Thank you Patrick! Great flow again! Ready for the day!
Thank you Patrick. Loved the circle flow and feeling great. Namaste 🙏
Love the Full Circle Flow at the beggining and end. Creative and fun sequence as alwasy. Thanks for teaching such a wonderful class!
thank you for rocking this one with me aaron!
Wow oh wow this one creates and circulates so much energy. Feeling strong and exceptionally open. Thank you for a new favorite!
love to hear it, thanks for joining in!
That was EVERYTHING! Thank you, Patrick!
So good , flow, strength, stretch, as always finished with a beautiful message. , namaste
i appreciate you taking time to join in and moving through the full practice, have an amazing day!
So flowy! Found a new favorite for sure, thank you 🥰
cool cool, thanks for joining in!
Looks great thanks P 💪🏻 I will try this for sure,I still do your hour full length vinyasa classes on TH-cam from years and years back,the strong vinyasa is my favourite
Please do some more full length classes - 1 hour +
We want them
thanks for joining in and hitting some older sessions too! all of these sessions are full practices for what they are intended to be. there is nothing that says a practice is supposed to be any particular length. I will drop some longer classes soon though!
Thank You for your response.Yes,yoga juorney is amazing.Involving and different every day.
I understand it’s not a competition who is stronger and “cooler “ on the mat.But your flows (how you move from the end to the top of the mat)….🤔
That’s amazing!Sometimes it seems one more second and you will fly.You are rock.And Carling too.
I’m trying to land as softly as I can.But it’s far away from the result I would like to achieve.Maybe one day….Have a hope.
It’s not the main thing,but I care about that.
Have a nice day!
Beautiful flow! Everything I needed in the short time I had!
Thanks you for doing for free for us, french speaker wish you very good day
always happy to share!
So lovely. When you mentioned meditation at the end I decided to just sit quietly for a while and felt such a shift in my mood. Thank you.
one of the best benefits of practice right there!
Dear Patric,I have written maybe about some hundred times to you.But only in my mind.Because always the letters become to long.It’s not a joke to tell such a complicated life story as mine.At least it isn’t nessesary.In short I,m grateful to you for the life I,m living now-meaningful,beautiful life after about 20 years of serious addiction to alcohol.When I was living in a heel and the end seemed very soon.When there was no help and hope from any medical or psychological treatments.
Then I accidentally found yoga.Little by little yoga became a part of my fu...ng life and involved me.I felt better only on the mat.Day by day finding some worth of myself and meening of being on this earth.My first teacher that I trusted was Briohny on Alo Moves.Then Carling,Ashley,Dylan...and Patric.Have no words how thankful I’m to all of you for the inner peace and calm I’m living today in my 58 age and still working in the delivery department as a medical doctor.
Big hug to you and all my yoga teachers.See You tomorrow.
Egidija from Lithuania. (Do You know where my country is?🤔)
I appreciate you taking time to practice with me, thanks for sharing a bit of your journey with us!
Appreciated the pace allowing my mind to calm, center and go with the flow.I will return to this practice. Great way to check in and be present for myself. Thank you Patrick! I appreciate the soothing encouraging tone of your voice.🙏
thanks for sharing how this class made you feel, nice to know you found some balance within ☺️
Gracias Maestro. Excelente clase como siempre! Namaste
✌🏻☺️🤟🏼
I got lost a couple times on the circles with my back to the screen. It's fun to chuckle at yourself when you make a mistake and not put the pressure on yourself to be angry that you're not doing it exactly right. I still got a ton out of this and that's my goal. Thanks!!
laughing at yourself is all part of the vibe, you see me do it all the time! keep at it and enjoy the process ☺️
I wasn't very enthusiastic this morning to do a yoga session but once I started this routine, that sentiment evaporated over the course of the practice. Now I am practically oozing positive energy and feeling great. Thank you Patrick! Had a great day.
thank you for sharing! it is amazing what a practice can do to shift our state of consciousness.
Hi Patrick!
Thank you for another upload! The flow connected smoothly. Wonderful words of the end. XOXO
I like to do this flow every few days, as I find the balance between flowing, streching and few strengthening asanas to be very grounding.
I also really appericate your little cues in certain asanas, like triangle pose, and I find it really surprising how small weight shifts have such a big impact on how you feel and experience the pose.
Your voice is very soothing and I really enjoy your gentle and mindful approach to Yoga.
thank you for all the kind words and dedication the the practice. wishing you an amazing day ☺️✌🏻
What a wonderful feel good flow! Thank you😌 for the energy and some inspiring words. It’s always great to hear what you have to say and when it hits home it really hits the space inside with an ahh, moment. Thank you as always for the amazing flows that you do. I love sharing this space with you😌
thank you for continually taking time to practice with me, have an amazing day!
Really enjoyed flowing with you this morning! Feeling much better despite waking up in SUCH a bad mood!! :) So thank you, thanks to you my day might turn out to be a good one in the end! ;)
a little practice goes a long way to shifting our headspace.
Another excellent class! Love the flow and rhythm!! Thanks!!
no worries, happy you enjoyed it!
I just did this flow and I LOVED it!! Great fun stretch and flow! Beautiful way to start the day. Thank you Patrick!!
Awesome practice after just being on holiday for a week. Thanks for spilling the good vibes and smooth stretches as always Patrick
i love this class so much, its such an "ebb and flow" flow, felt so rejuvenated towards the end!! Thanks Patrick!
no problem, thanks for checking this one out!
This was my 1st class with you, thank you 🙏🏼 wisdom and movement combined
welcome to the crew, thanks for joining in!
I love love love a circular flow 😊something about the vortex and moving energy out of the body (so perfect for me today) Loved it! thanks as always Patrick
happy to hear you found some joy along the journey in this session!
Thank you Patrick for a wonderful flow!
no problem, happy you enjoyed this one!
thank you for this beautiful flow! 💞
always happy to share!
thanks Pat - big fan!
I loved it!! thank u so much Patrick for sharing this practice 🙌
Thank you! I feel so relaxed after this!
That was a very meditative, mandala like flow, thank you always for finding creative ways to challenge us and go deeper into our breath and movement 🙏 So much light in your work, sending you back the good vibes you send us 🌞
appreciate you reflecting the good vibes, have an amazing day!
Your words and practices are hypnotic, thank you for sharing with us all 🙏✨🤍
always happy to share!
Once more. It was fantastic! Hope I can control my handstands as you do.
stick with it and you will get there, it is all about consistently showing up for yourself!
This was amazing! Thank you🤍
no worries happy you could join in!
I am keen on the way you link every asana! Thanx for sharing with me!
it's all part of finding the groove!
I am so grateful to for this practice .That was one from my the best yoga in my life . You are incredible man . Send you warm things from Poland .
happy you found your personal space in this journey!
Excelente clase!! Muy fluida, exigente a la vez. Muchas gracias por darnos estas fantásticas clases gratuitamente 🙌🙏 Un saludo desde Argentina 🤗
Opino igual. Realmente nos hace exigirnos más. Me encantó!
☺️✌🏻
I struggled through at points but this was great for me
sick flow.
This one felt great!!
Amazing flow , thank u Pat❤️
Thanks Patrick
lovely, just practiced. Simple and strong. Ure amazing!
thank you for joining in!
Thanks Patrick :)
Thank you 💞 lovely practice!!!
✌🏻🤟🏼
Great one, thanks Patrick!
happy you enjoyed it!
Lovely flow, thank you!
happy you enjoyed it!
Loved this...thank you!
☺️✌🏻
I think I only got (sorta) lost once, but this was a fun, energizing, routine. Thank you.
haha sometimes getting lost is helping you get found when you are on your mat!
This was great!
happy you enjoyed it!
Thank you
Dizzying!!!😜😂😂
Super nice …
Thank you, thank you, thank you
no worries!
I will come back & do this one for sure, but gave up after 11 minutes. We climbed 30 flights of stairs as a "warm up" and I have no balance in a lunge right now. :-)
haha that happens some times, hope your legs are feeling ok!
It looks like my back is to heavy or arms aren’t strong enough to keep my body in the right position.I don’t know.
Hello, really informative video you got there. xx would love to be youtube friends ❤️ Yan
✌🏻✌🏻 welcome!
Wow that was fast, I had to set it to 3/4 speed to keep up.
always good to find your own rhythm, one of the nice things about a home practice!
This was amazing! So much fun!