Boost Mind-Body Balance with Yoga - 3 Days of Yoga - Yoga with Rituals

Today, Deborah builds on the last session by asking you to first scan yourself and discover what you need from your practice. How do you feel emotionally? Do you feel any physical tightness or tension? She’ll ask you to once again focus on your breathing, finding a meditative rhythm that helps you move from pose to pose with love and compassion.
This is day 2 of our 3 Days of Yoga program. Same rules apply: listen to your body and only go as far as what feels right to you-and of course, don’t forget to have fun.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

[@tieraf.6393]

This series has seriously helped me return to the mat! I cannot thank you enough for inspiring me!

[@SoCalism]

I've watched probably a thousand yoga videos with a hundred different instructors. Most of them move too fast, don't explain things well, and pronounce "exhale" with a weirdly fake exotic accent. You are by far my favorite yoga instructor of all time. Where can I find more of your videos?!?!

[@melindabuckley2300]

Perfectly put

[@maria2]

thank you!!

[@donnakary4473]

Really enjoyed practice. Challenging for me, but doable and gave me a smile, (and pat on back every time). Loved spending time with you as Instructor Deborah! Can't wait for more. :-)

[@peaceforall1996]

I really love this !! Thanks so much. Only thing is that it's hard to find which day is which because it never says in the title!

[@healthybysophie2582]

Thanks for the practice! It helps me to deal with my sad feelings:)

[@melindabuckley2300]

Amazing! Exactly what I needed! Thanks for this 3 day program. Inspired to rekindle my relationship with my mat

[@africaspiritsurfhouse6613]

You are amazing Deborah, thank you!

[@angelapamgela7646]

Honestly a little bit fast for me but it’s a fun challenge and I love your energy

[@fabolousfour1266]

perfect

[@tessboyes528]

Loving this!

[@CowboyBebop444]

Awesomeness

[@margap.4231]

🙏🏻🙏🏻

[@booboox]

very nice practice. thank you