I'm type 1 diabetic, 27 years. It's crucial I stop carbs to control my blood sugar or suffer terrible complications. You have helped me so much. I can't thank you enough.
Please make a cookbook. I am in the USA, but would even pay the shipping. I would love to see all your recipes in a book. Thank you for sharing all of your genius!
You TH-cam videos are enough for me, but if you have the time and it brings you profit I would buy your book. Now I am thinking omg why am I not gifting you for these amazing videos!! 😃❤️❤️❤️ Good idea.
I doubled the recipe and made this for dinner tonight. My oldest (out of three sons) ate SIX servings. Good thing I doubled, eh? Lol. It's delicious! Thanks everso! ❤️
Tip: you can salt your aubergine and courgette first and leave to draw out the moisture (for at least 30 mins then wash and dry) and it will take less oil
Have just made this and about to put in oven. One dish for me and one for my son and his partner. She is vegan and I am low carb. Looks great. Thank you Fan.
I've discovered I'm pre-diabetic a couple of weeks ago and your channel has helped me so much to find inspiration for low carb recipes. Thank you so much for sharing your creations
I'm new to keto and Vegan and I'm so excited to start making your recipes. I bought some special ingredients today to make bread, meatballs and ice-cream 😁 Please, please make a cook book, I'm sure you would sell thousands! Lots of love to you. Xxx
I found your channel last night and I’ve been binging your videos.Excellent and highly appreciated content. I’ve been a vegetarian/pescatarian for several years and quasi keto since last summer. I find it challenging since I don’t eat meat and have gotten into a boring & repetitive food rut. You’ve given me so many ideas and inspiration! I can’t wait to try all your recipes. Thank you!!! Andrea ❤️
Ahhh, thank you for the inspiration! I am not keto, but I am vegan and often try to incorporate keto/lowcarb meals into my diet. I have so many zucchini at the moment and you've inspired me to to cook this. Thank you!
Hi i just wanted to say that i made this recipe of the weekend (with avocdo) and it was so delicious! i love it! thank you. My sister is vegan and i am keto so it was perfect that we could eat together
This looks really good. The only thing I'd change is cooking down the sauce until it's thick and almost pasty, to cut back on the juiciness after baking, and frying the tofu beforehand. I think I'd add olives to mine too, love olives in a red sauce
This looks like a lovely layered ratatouille! I'm always so excited when you post, because all your dishes look so yummy, and encourages me to want to cook ingredients in new ways! Cheers
Before i went keto, i didnt really like making vegan lasagna altho it tastes indulgent indeed, that's because i had to cube up the veggies (carrots, aubergines, courgettes) to mimic the crumbly meat shape. but you showed me the keto version where i just need to slice them up, so it takes less effort. thanks!
Another dish I can’t wait to try, looks delicious! Just as I was thinking it would be good with a little basil, you added some. Such a clever and easy way to make that crumb topping too
i’m so happy to find your channel, thank you so much for all the recipes that work with such a restricted diet. if you ever open a cafe or restaurant i’ll be first in line! 🙏
Thankyou for your lovely ❤recipes and the demonstration on how to do it. I am vegan due to allergies plus celiac. It is so hard to find recipes that eliminate all those things. Bless you
Dearest Heavenly Fan. I made your Lasagne last night and put it in the oven this morning. As you flat smelled amazing my humble abode smells just the same. Can't wait until " the Sister Servants of Mary" Los Angeles dig in after their retreat. Thank you!
Always an issue when I cook eggplant. You can back the pieces first and not so greasy. But I don’t have a large enough sheet pans and takes too long in oven.
Oh this is freaky, I was just about to go in the kitchen to cook aubergine parmigiano (because I'm not vegan... 😄), then this video popped up! It's one of the dishes I love especially in winter, also useful for a batch cooking (for my packed lunch next week too!) I've never used avocado in tomato sauce but I will copy your recipe and add some tonight. And of course, I'm going to bake a batch of crusty bread to accompany... Thank you Fan, yum yum. 🙂💗🙏
Tomorrow I am going to binge watch your videos and write the recipes out, with a photo of the finished dish I will have a cookery book! Also I will buy ingredients from your Amazon shop! Thank you!
I was surprised that you didn't cut the nub of the Zucchini off.....and then it occurred to me that I DON'T KNOW WHY I always cut them off!!😂I can't wait to try out this recipe EXACTLY like you do it. I love all veggies and tofu so this is going to be a real treat.. I am checking out some vegan cheeses also nows so I think I am going to sprinkle some over the tofu also. I don't have a dog in the vegan debate I just don't eat or crave meat hardly at all. I do have psoriatic arthritis so I am trying to cut down on dairy period. I am not supposed to be having "nightshade" veggies at all but I will not cut tomatoes or aubergines out of my life. It is not going to happen . What I will do is not eat them every day.Thanks so much for another beautiful recipe.
Do you do a carb refeed sometime? There are some cells that just don't do well on keto 24/7. Also studies have shown a ketogenic diet decreases microbial diversity after while. I am a nutritional biochemist and my research currently focusses on the therapeutic potential of a ketogenic diet, I also follow a cyclical ketosis diet sometimes, so I am not arguing against the potential benefits (i.e., epilepsy, insulin resistance, bacterial overgrowth etc). However, not enough research exists regarding the long-term effects of a KD. I am more concerned for the long term health it will have ,especially on the thyroid, other cells that require glucose for energy and the diversity of the microbiome. A KD, low-FODMAP, carnivore diet and other elimation diet should be done only temporarily. You might feel great for up to a few years but eventually you will feel the repurcussions of a lack of microbiome diversity. The microbiome produces about 90%-95% of serotonin, 50% of dopamine, and plenty more neurotransmitters. It is also responsible for SCFA production and maintenance of the gut intestinal lining. Not to forget that 80% of immune cells are found in your gut and are regulated by a healthy diverse microbiome. Don't just follow such a restricted diet long-term without consulting your health practitioner (i.e., GP, GI & nutritionist) just because it help with weight lost. Most reason why people lose weight on restricted/elimination diets is usually because of the exclusion of junk and processed foods.
This is SO delicious! Thank you for this recipe Fan.x I'm going to be braver and try with the mashed avocado next time. In wonder what it'd be like with an extra layer of leeks in place of pasta sheets?
Yum! I might need to use shallot oil due to fodmaps and not tofu unless I want my gut messed up. Too many intolerances. Mushrooms would work better for me! Cool recipe:)
Ooo looks lovely! I was thinking you could perhaps add some nutritional yeast to the 'breadcrumb' mixture to give it that slightly cheesy flavour too. And a layer of big mushrooms would be yum as well. Look forward to trying this one! 😊
HAHAHAHA You have a delightful sense of humor!! The shout out to the 90's nintendo was LOL funny. No crusty buns to go with?? :-( I would have to have them with lasagna. Brilliant! whole food ppl do use avocado for creaminess in salads & sauces. MORE blessings upon You Beautiful Fan!!
Ooo i'm excited to make this, i'm not a fan of egg plant "i know most folks love them but.. nope" so i will use Mushrooms. I love it when you post Fan. (✿◠‿◠) Fancy a coffee, coming right up! ☕
Thank you so much for a heathy vegan recipe that doesn't include nutritional yeast (MSG)! The avocado is a really novel addition, I am looking forward to this.
Thank you for all your delicious recipes! I'm fasting right now, but afterwards I want to change to a keto diet too, so I'm grateful for your videos and need to inform myself more. I wonder though, don't you get hungry without carbs or is your body basically in a fasting state due to ketosis?
Depends on your needs. If you are entering a keto lifestyle to see if it alleviates a severe ailment, you may want to start all in to get a quicker response of your body. But for many it's easier to gradually change your diet to eliminate sugar and starches and increase healthy fats. Watch many of these videos so they can inspire you with meal planning and substitutions. When I started I was a diabetic, so I kept track of my glucose levels, and could check how the elimination of starches helped me tremendously. I could also discover foods that my body was particularly sensitive to (like she said, some people may react more to foods like tomatoes)
Hope you can help me understand I keep going I keto, I do eat cards pizza rice potato bread. Yet I have keto symptoms and show that my blood keto levels are high and my keto urine stick. Does this mean I’m diabetic? Or can my body no longer use carbs? These meals look delicious.
I'm type 1 diabetic, 27 years. It's crucial I stop carbs to control my blood sugar or suffer terrible complications.
You have helped me so much. I can't thank you enough.
Please make a cookbook. I am in the USA, but would even pay the shipping. I would love to see all your recipes in a book. Thank you for sharing all of your genius!
Me too!
I agree I would love a cookbook!
Good idea 👍
You TH-cam videos are enough for me, but if you have the time and it brings you profit I would buy your book. Now I am thinking omg why am I not gifting you for these amazing videos!! 😃❤️❤️❤️ Good idea.
Indeed! She is AMAZING 💝
Great dish! Maybe adding a little nutritional yeast to the “bread crumbs” would make it taste cheesy.
That’s a great idea!
I was thinking the same thing! I bet it would taste amazing!
I doubled the recipe and made this for dinner tonight. My oldest (out of three sons) ate SIX servings. Good thing I doubled, eh? Lol. It's delicious! Thanks everso! ❤️
That’s exactly how i make my Egyptian Moussaka!
Omg you cook egyptian keto food??
That sounds really delicious!🤤
You've got some recommendations for ketogenic egyptian food?😊
Tip: you can salt your aubergine and courgette first and leave to draw out the moisture (for at least 30 mins then wash and dry) and it will take less oil
I like the hydration 😊
Have just made this and about to put in oven. One dish for me and one for my son and his partner. She is vegan and I am low carb. Looks great. Thank you Fan.
Looks yummy. I would add some vegan cheese🤗💜
I've discovered I'm pre-diabetic a couple of weeks ago and your channel has helped me so much to find inspiration for low carb recipes. Thank you so much for sharing your creations
oh yes please make a cookbook. I am vegan keto thanks to you. I adore your recipes and your lovely gentle way of teaching
I'm new to keto and Vegan and I'm so excited to start making your recipes. I bought some special ingredients today to make bread, meatballs and ice-cream 😁 Please, please make a cook book, I'm sure you would sell thousands! Lots of love to you. Xxx
I found your channel last night and I’ve been binging your videos.Excellent and highly appreciated content. I’ve been a vegetarian/pescatarian for several years and quasi keto since last summer. I find it challenging since I don’t eat meat and have gotten into a boring & repetitive food rut. You’ve given me so many ideas and inspiration! I can’t wait to try all your recipes.
Thank you!!!
Andrea ❤️
I totally admite you for your creativity. Your recipes are beyond every other recipes I know. Thank you
Ahhh, thank you for the inspiration! I am not keto, but I am vegan and often try to incorporate keto/lowcarb meals into my diet. I have so many zucchini at the moment and you've inspired me to to cook this. Thank you!
The golden perfect of those eggplant slices! Wow! 3:05
loving your 'what I eat in a day' videos! please keep them coming
You are in a league of your own with these recipes! I love the aesthetic.
Such a beautiful recipe! I love how you cut the vegetables! Thank you Fan💕
Yes she has done it again....what a fantastic recipe!
Lovely dish for the weekend. Have a nice weekend!
And you x
Hi i just wanted to say that i made this recipe of the weekend (with avocdo) and it was so delicious! i love it! thank you. My sister is vegan and i am keto so it was perfect that we could eat together
I just made this tonight and think it is the best dish every. Even my son ate it and he is so fussy. Wow, thank you so much.
Result! Made my day xx
Wow it looks delicious I will definitely be making this thankyou Fan xxx love and gratitude
Thanks Fan for an easy delicious vegan lasagne. Like the idea of adding some nutritional yeast to the topping too.
This looks really good. The only thing I'd change is cooking down the sauce until it's thick and almost pasty, to cut back on the juiciness after baking, and frying the tofu beforehand. I think I'd add olives to mine too, love olives in a red sauce
Yum
I make this often. Thanks for the recipe!
Looks wonderful! I will make this weekend ❤
This looks like a lovely layered ratatouille! I'm always so excited when you post, because all your dishes look so yummy, and encourages me to want to cook ingredients in new ways! Cheers
It’s so gooey and delicious, definitely give it a go! x
Oh my goodness that looks delicious. Take care.
Love it! Everything you make looks so gooooood!
Why do I look at your amazing video's when I am fasting ! Delicious looking and I am going to try it - when I am not fasting !
Before i went keto, i didnt really like making vegan lasagna altho it tastes indulgent indeed, that's because i had to cube up the veggies (carrots, aubergines, courgettes) to mimic the crumbly meat shape. but you showed me the keto version where i just need to slice them up, so it takes less effort. thanks!
Another dish I can’t wait to try, looks delicious! Just as I was thinking it would be good with a little basil, you added some. Such a clever and easy way to make that crumb topping too
Haha the basil should have gone between the layers x
I made this recipe as a new vegan- best lasagna I’ve ever had!! Amazing staple to have thank you for sharing
i’m so happy to find your channel, thank you so much for all the recipes that work with such a restricted diet. if you ever open a cafe or restaurant i’ll be first in line! 🙏
This looks so delicious. My vegan but non-keto vegan partner will absolutely love this too. Off to buy an aubergine!
Thankyou for your lovely ❤recipes and the demonstration on how to do it. I am vegan due to allergies plus celiac. It is so hard to find recipes that eliminate all those things. Bless you
Oh my God cant wait to try this tonight for dinner❤️what a good healthy idea🙏
Thank you so much from japan ❤️
I just made this and it was DELICIOUS! Thank you so much for all your amazing recipes.
Dearest Heavenly Fan. I made your Lasagne last night and put it in the oven this morning. As you flat smelled amazing my humble abode smells just the same. Can't wait until " the Sister Servants of Mary" Los Angeles dig in after their retreat. Thank you!
That sounds heavenly! x
I just try it today and its perfect my family love it thanks to you❤️🙏
If you want to use less oil you can soak the aubergine slices in water before cooking 🤗
Always an issue when I cook eggplant. You can back the pieces first and not so greasy. But I don’t have a large enough sheet pans and takes too long in oven.
Oh this is freaky, I was just about to go in the kitchen to cook aubergine parmigiano (because I'm not vegan... 😄), then this video popped up! It's one of the dishes I love especially in winter, also useful for a batch cooking (for my packed lunch next week too!) I've never used avocado in tomato sauce but I will copy your recipe and add some tonight. And of course, I'm going to bake a batch of crusty bread to accompany... Thank you Fan, yum yum. 🙂💗🙏
You’re on the roll Taeko, I love it! x
Tomorrow I am going to binge watch your videos and write the recipes out, with a photo of the finished dish I will have a cookery book! Also I will buy ingredients from your Amazon shop! Thank you!
I love all of your recipes they have been a real life saver.
So glad to see you.
Thank you x
I’ve never even noticed carb count in nooch, just all I could think in the topping was add yummy nooch too.😃
Looks divine! Thank you for sharing =)
I was surprised that you didn't cut the nub of the Zucchini off.....and then it occurred to me that I DON'T KNOW WHY I always cut them off!!😂I can't wait to try out this recipe EXACTLY like you do it. I love all veggies and tofu so this is going to be a real treat.. I am checking out some vegan cheeses also nows so I think I am going to sprinkle some over the tofu also. I don't have a dog in the vegan debate I just don't eat or crave meat hardly at all. I do have psoriatic arthritis so I am trying to cut down on dairy period. I am not supposed to be having "nightshade" veggies at all but I will not cut tomatoes or aubergines out of my life. It is not going to happen . What I will do is not eat them every day.Thanks so much for another beautiful recipe.
I tried it and it was so good thank you sooo much for your recipes it was amazing especially now good for lent
LOOKS WONDERFUL !
What are the dimensions of that lasagna dish? Been trying to find something that size to bake lasagna
I believe it’s 32x19x6cm. You can look it up here on Amazon.
www.amazon.co.uk/dp/B081ZZKRM3/ref=cm_sw_r_cp_api_glt_i_6YY0VAWK86KMAZHEHFVX
Do you do a carb refeed sometime? There are some cells that just don't do well on keto 24/7. Also studies have shown a ketogenic diet decreases microbial diversity after while. I am a nutritional biochemist and my research currently focusses on the therapeutic potential of a ketogenic diet, I also follow a cyclical ketosis diet sometimes, so I am not arguing against the potential benefits (i.e., epilepsy, insulin resistance, bacterial overgrowth etc). However, not enough research exists regarding the long-term effects of a KD. I am more concerned for the long term health it will have ,especially on the thyroid, other cells that require glucose for energy and the diversity of the microbiome. A KD, low-FODMAP, carnivore diet and other elimation diet should be done only temporarily. You might feel great for up to a few years but eventually you will feel the repurcussions of a lack of microbiome diversity. The microbiome produces about 90%-95% of serotonin, 50% of dopamine, and plenty more neurotransmitters. It is also responsible for SCFA production and maintenance of the gut intestinal lining. Not to forget that 80% of immune cells are found in your gut and are regulated by a healthy diverse microbiome. Don't just follow such a restricted diet long-term without consulting your health practitioner (i.e., GP, GI & nutritionist) just because it help with weight lost. Most reason why people lose weight on restricted/elimination diets is usually because of the exclusion of junk and processed foods.
Great idea yes 👍
This is SO delicious! Thank you for this recipe Fan.x I'm going to be braver and try with the mashed avocado next time. In wonder what it'd be like with an extra layer of leeks in place of pasta sheets?
Yum! I might need to use shallot oil
due to fodmaps and not tofu unless I want my gut messed up. Too many intolerances. Mushrooms would work better for me! Cool recipe:)
i look forward to making this. like the bread crumb idea think i mite add some nutritional yeast to crumbs. oooh
Ooo looks lovely! I was thinking you could perhaps add some nutritional yeast to the 'breadcrumb' mixture to give it that slightly cheesy flavour too. And a layer of big mushrooms would be yum as well. Look forward to trying this one! 😊
Thank you 🙏
Amazing and just what I've been looking for.. Have subscribed ..Perfect food is a must :)
This looks so good. Glad I found your channel.
This will be my dinner tomorrow 😊😉
That looks delicious! And, as a don’t like avocado, it would be perfect to hide them in there!
You don’t taste avocado X
@@HeavenlyFan yes 👍🏻 I will certainly give it a try!
I was surprised you didn't cut the tips of the zucchinis off
I wondered about that 🤔
HAHAHAHA You have a delightful sense of humor!! The shout out to the 90's nintendo was LOL funny.
No crusty buns to go with?? :-( I would have to have them with lasagna.
Brilliant! whole food ppl do use avocado for creaminess in salads & sauces.
MORE blessings upon You Beautiful Fan!!
One of the best games ever! Fond memories :))
@@HeavenlyFan Indeed!! It was my favorite! One of the only ones I was actually fairly good at too ;-)
A little grated parmesan in the breadcrumb mix would be nice.
Yes, and there are a few really nice vegan Parmesan cheeses available.
Lovely! You are an inspiration to me. You could make some pesto ( without parmegiano ofcourse) to have it as a side to drizzle over. Yum!
Looks delicious… I’m going to use palm hearts instead of tofu
Thank you!!
Tasty, thank you ❤
Ooo i'm excited to make this, i'm not a fan of egg plant "i know most folks love them but.. nope" so i will use Mushrooms. I love it when you post Fan. (✿◠‿◠) Fancy a coffee, coming right up! ☕
Thank you darling! You've got to give aubergine a chance though. If you bake it this way you might just change your mind x
@@HeavenlyFan Yeah, Nah! lolz..
Wish I knew you when I lived in London! US citizen!
Delicious.
Yum!
Beautiful!
Thank you so much for a heathy vegan recipe that doesn't include nutritional yeast (MSG)! The avocado is a really novel addition, I am looking forward to this.
since when does nutritional yeast contain MSG? Do You have a link to that data?
It looks amazing. I bet she makes a lovely ratatouille as well! 💕
Yessssss!!
Also if you had three or four pans going at once it would cut the prep time down a lot.
Thank you for all your delicious recipes! I'm fasting right now, but afterwards I want to change to a keto diet too, so I'm grateful for your videos and need to inform myself more. I wonder though, don't you get hungry without carbs or is your body basically in a fasting state due to ketosis?
Yes to both. Your body goes into ketosis either through reducing carbs or fasting. When the body is deprived of glucose the ketosis kicks in.
@@HeavenlyFan Ah, I see. Thanks a lot! 🙂
This dish is too dangerously delicious. I can't stop myself dipping bread into that remaining sauce in the plate. 😢
2 P.M. is always in the afternoon.
Looks delicious. I would have loved to see some vegan cheese on there.
Looks great. Why didn't you add vegan cheese?
Made this today and it’s lovely ! Can I freeze leftovers?
Hi Kim, you should be able to freeze it. I generally pop it in the fridge and eat it within a couple of days x
Does it taste acidic because of the tomato? Looks amazing
Great channel. I'm vegan. Is it recommended to enter into a vegan keto lifestyle all-in all at once, or could one enter it gradually?
Depends on your needs. If you are entering a keto lifestyle to see if it alleviates a severe ailment, you may want to start all in to get a quicker response of your body. But for many it's easier to gradually change your diet to eliminate sugar and starches and increase healthy fats. Watch many of these videos so they can inspire you with meal planning and substitutions. When I started I was a diabetic, so I kept track of my glucose levels, and could check how the elimination of starches helped me tremendously. I could also discover foods that my body was particularly sensitive to (like she said, some people may react more to foods like tomatoes)
@@nataliajimenez1870 much appreciated
Avocado😲🤯😋❤️
Yummy
Dear Heavenly you got the name wrong!
This is recipe for Parmigiana not for Lasagna! 🥴
Io sono italiana e conosco le ricette del mio paese… 😏
Hope you can help me understand I keep going I keto, I do eat cards pizza rice potato bread. Yet I have keto symptoms and show that my blood keto levels are high and my keto urine stick. Does this mean I’m diabetic? Or can my body no longer use carbs?
These meals look delicious.
I think this was pretty good but could have used a LOT more herbs and some garlic.
Any other suggestions instead of tofu at all pls ? Ta
That does look really good. But for me. I think I would use Mushrooms instead of Tofu. But, that's me.
How do you keep the vegetables from pouring liquid ? To me that would end up looking like a soup with lots of liquid
You can reduce the lasagna sauce further to make it thicker.
@@HeavenlyFan thank you❤️🔥
I would love to try this but being fructose intolerant, onions are out. What could I use as a substitute? Any suggestions, anyone?
Fennel?
It looks yummy and I'm on keto too, but that's a LOT of oil.
Looks delightful, but isn’t this a Ratatouille…just saying..🤔😍👏
Haha I treat the veggie layers as pasta, but it can totally be ratatouille!
Can this be frozen?!
That is the biggest aubergine I've ever seen! We don't get stuff like that round here!