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LAZY KETO What I Eat In A Day 🌱 VEGAN KETO Well With Hels
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- เผยแพร่เมื่อ 29 เม.ย. 2020
- Vegan and keto lazy what I eat in a day :) It’s lazy keto as I am not tracking macros, but everything will be high fat and low carb to keep my ketones up and also everything will be vegan. I mix this lazy vegan keto with intermittent fasting and I usually have an 18 hour fast, with a 6 hour eating window. this is currently working well in quarantine, although I do prefer to have a much smaller eating window usually.
In the morning on a vegan ketogenic diet, I don’t break my fast until lunchtime, so I have a black coffee and water to start the day. At lunch I make a tofu and cauliflower salad and show you how to get the fats up and keep in the carbs low. Richie and I have some vegan keto cakes at the moment too… this is such a treat and not something that we include in our keto diet regularly… But they are SO good, especially when you have been doing keto for a while and need a bit of cakey-ness in your life!
At the moment I’m keeping my workouts quite gentle and restorative, so I get a little yoga practise in and then have a chia seed pudding as a vegan keto snack that I made the night before. here is a vegan keto chia seed pushing recipe is you want to try it yourself and I have the macros included in that here: hmfyoga.com/blo...
Our vegan keto dinner was some bird eye vegan burgers and some roasted veg :) As you can see this is a very lazy way to do a vegan ketogenic diet, but it works for me. I would encourage anyone new to this way of eating to stick with macro counting until you feel confident about quantities and nutrients. Oh and don’t forget your electrolytes! Stay salty :)
Here are my 5 tips for staring a vegan keto diet: • Video
Some vegan keto snack ideas: • Video
If you would like more vegan keto meal and snack ideas and recipes I have this category on my blog here: hmfyoga.com/blo... We’ve got some vegan keto shortbread recipes, keto curry recipes, chia seed puddings and cauliflower cheese :)
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Thank you so much good idea!!!! I started intermittent fasting and low carb diet. Now I'm doing keto and Vegan but it's not easy! I've lost 75 pounds in 13 months. I feel great. I have still 100 more left. But I'm doing it !!!! I love your channel :) I want to eat even more veggies n fruit.
So glad you have found something you enjoy and is working for you Christina ❤️ you're right, it's not easy but can be so worth it! x
Just found this video. This helps SOOO much as I wanted to do a vegan keto diet to jumpstart my weightloss then long term stay vegan. I couldnt find much sooo this helps ALOT. Thank youuu
Ahhh amazing so glad your found this helpful Melany! Good luck on your journey and I hope you enjoy all the food! xxx
Dr. Berg has some on the vegan keto as well.
Also check out Heavenly Fan’s channel
I love these videos, they are really helpful as I'm trying out Keto for weight loss, and it's hard to find a vegan who does Keto. I know you don't do this anymore, but I'm really sad most of your videos on Keto have now disappeared, as I keep coming back to them to get motivated. And it also led me to find your movement classes which I now also love. Please consider unhiding the old keto vids @wellwithhels 🙏
Hello lovely Laura! Thank you so much for your kind words and I hope all is well on your vegan keto journey 😊 I'm sorry I removed most of the keto videos.... It just wasn't aligning to the channel anymore. I kept this one to hopefully still bring people to the channel, but stay for the mindful movement instead.... Nots sure if it's working 😅 When I ate this way, I found Pinterest and Reddit really helpful, might be worth a browse 🥰 x
I know that vegan keto vid was older but I loved it. You shared so lucidly. Thank you
I love your energy, instantly I think you're great I'm starting dairy free keto, and really appreciate the recipes. Please bring some more on! Would be great to see. Peace and love (:
Hey Poppy! Thank you for the lovely message :) I think you may like my vegan keto playlist with lots of snack and meal ideas in: th-cam.com/play/PLp-raoJMr1IOeXseOlz_by6wYw52T-dpd.html Enjoy! xx
Just found your channel. This is the perfect vlog for me right now. I lost 112 pounds on a ketogenic diet. I have 50 more to lose but just underwent quadruple bypass surgery and my cardiologist is strongly suggesting I go WFPB, a little scary for me as I am also diabetic. Going Vegan Keto!?! That would be a perfect fit for me! So I am going to be binge watching your content! Thank you! Everything you made looked delicious as well!🔥
Wishing you all the best of your health journey 🙏❤️ x
Just wonderful to listen to your beautiful voice, I'm a Brit as well so good to see your food from British supermarkets. Loving your salad and liberally using fats. I'm not a macro counter either just focused on the low carb and high fats. Really good channel 💜
So glad you enjoyed the video! x x x
You rock !! I've always wanted the best of both worlds...vegan and keto!! Much love to you girl!
Glad you enjoyed this video :) x
Hi Helen… I know this video is somewhat a blast from the past now but still was a good one to come by 🙌 I’m actually more of a lazy cook anyway just because I’m busy half the time and really don’t have very much time to cook one big meal or dinner most of the time if you know what I mean by that 😅❤️ xxx xx
Oh so glad you still enjoyed it Abigail and could take some inspo from it ❤️ x x x
Yes and I really look forward to trying some of these recipes especially kale and the Brussels sprouts because I absolutely love roasted vegetables 😋🍆🥗🥕❤️
@@abigailmorin5981 YUM! I haven't had that for ages and you've just reminded me how delicious they are!! x x
@@WellWithHels making me hungry just thinking about it 🤤😋🥗🍠🥕❤️🙌 x x x x
Thank you for putting this video together! Vegan Keto diet is what we specialise in as well!
So glad you enjoyed it guys! Hope you're having a good week! xxx
Yes! Totally more vegan keto videos!
Hey! When I have some more recipes to share I will do :) Will probably go back on keto after Christmas! x
I’ve done regular keto. I’m on day 4 and I just caved and ate pasta. I’m constantly starving! I don’t recall feeling like this doing tradition keto 😩
Ok try again tomorrow
Hey!! Have you tried black bean / edamame pasta? It's SO good and can fit into a vegan keto diet: black bean It's so good with just a few other ingredients :) xx
I have chronic health issues which mean I need to restrict my diet but it is hard being vegan. This has helped so much for ideas. Just about to do the salad and have bought some burgers in too 😊
Oooh i used to love a big cheese burger salad when I did this! Enjoy all the food! x
This video was of great value for me as a longtime vegan starting Keto. Also you seem to be so sympathetic and you are amazingly beautiful. Thank you and have a wonderful day 😊
So glad you found this helpful Konstantin :) Enjoy all the food! x
I’m getting back into vegan keto today! So this video is perfect to watch while sipping my oat milk coffee 😆 what sort of app do you use to chart your cycle? I’m wanting to get off hormonal birth control and like to see what other vegans are using. Been loving your videos!!
Hey Helen! I use an app called Hormonolgy, I love it! xx
HMFYOGA Thanks Helen! I will be sure to check that out!
Thank you for your recepies.
I found it hard to find vegan keti recepies.
My pleasure Carmen 😊 Thanks for watching xx
Love that recipe it looks delicious. I would lightly toast the pine nuts with the tofu and sesame oil. The flavour of pine nuts when toasted is wonderful. Thank you I will be trying this recipe tonight :D
Ooohhh great idea Kanga! Thank you for watching and leaving a nice comment! Enjoy the food! x x x
Love all your meal/what I eat in a day vidéos. Please keep them up!!
Hey Manisha! Will definitely be doing some more soon :) Currently waiting on a camera so there's been a lack of videos of late! x
Thanks for this 😊 I'm also vegan keto and do IF so it's nice to see what someone else who does the same eats! Your food looks amazing 😋
Hey Caley :) Thank you so much for watching and the lovely comment :) What's your favourite vegan keto meal? I'm always looking for new things to try! xx
@@WellWithHels I'm pretty lazy because I'm working and studying full-time through isolation, so I love a superfood salad with chickn or tofu with a ginger miso dressing with sesame and hemp seeds 😋 or a bowel of baked cauli and red onion, tofu, with spiced chickpeas, italian parsley and a lemon tahini dressing! 💖
I feel like we’ve both gone back and forth from a vegan Keto diet at similar times 😅 I remember you making a lentil bolognese while I was still doing it and it was the straw that broke the camels back haha. one thing I did wrong last time was to get too caught up with being in ‘Keto’ and ate too much processed foods and cut out veggies that I love like tomatoes. Can be way more consistent with dirty Keto!
I much prefer this way too! Had a carb up meal last night and don't feel awful, actually it's made me excited to eat my keto-ey food today :) Those old vlogs where I was having lentil bologense and porridge everyday (although delicious) my stomach and skin were not enjoying it haha! hope you're safe and well Sarah x
Hi I am at the same place.. Did really well for 1st month.. Have never used any test for keto, but my body felt better / lighter & came of tablets for arthritis.. My problem is bread.. :( ... I will keep trying as my body feels so much better.. when I do keto properly :)
Subscribe for more vegan keto / vegan low carb videos.... Starting up a low carb vegan way of eating again now! x
Excellent video! I’m so subscribing!! Would love to see more of what you eat in a day keto vegan video meals
This video was really helpful and enjoyable! Thank you😊
I'm so glad it was helpful to you Galika :) Have a great week! x
Wonderful video thank you! I really like the recipes I am looking forward to trying them.
Thanks for stopping by Rosedara! Enjoy the food! xx
I’m happy to find this after the study that was published saying keto is not healthy even for weight loss because of the lack of colorful high card veggies and the heavy reliance on deli meats and meat and unhealthy fats.
Hope you enjoy all the greens :) x
@@WellWithHels Thanks! 😃
Loved it! Thanks for the food ideas and I will also check out your yoga 🧘♀️ I’m starting vegan keto
Good luck with keto Monica and hope you enjoy the classes too! Thank you for being here! x x x
Hi thanks for the video I'm veggie and want so badly to do keto for health and weight loss. Your video was informative and really sweet
So glad you found this video helpful Amy :) I have a vegan keto playlist you might also enjoy x x x
Wow. Just starting keto and this video is brilliant. Would love to see more. Loved the yoga too!!! Could you please do some of the 20 mins yoga videos and some more on breathing.
Hey Rajul! I have this vegan keto playlist you may find helpful: th-cam.com/play/PLp-raoJMr1IOeXseOlz_by6wYw52T-dpd.html :) I have lots of 20min classes on this channel and long classes here if you fancy it: mymindfulmovement.co/ x
I make kale the same way, but I also have dried garlic and dried onionpowder on it 😁 I also roast it a bit harder (I hope I am not killing the nutrients), I L O V E it 😀 Have the same electrolytes as you, but now the rules regarding toll has changed here, so I hardly can order anything.....oh well 😊I admire your self-discipline on not eating after 6 PM, I find it so hard :p I did try a 24 hour fast the other day, it went ok! I will try it again, it is supposed to be very good. I have taken on your "habit" of pouring flaxseeds on top of foods, so thank you! 😁😁
The 6pm cut off was really hard at the beginning, but after the 2nd night I think my body (and mind) was used to it! Flaxseed on eeeeeverything! xxx
Just found your channel as I’m searching vegan Keto as I’m nearly vegan & I have weight to lose after being diagnosed with diabetes 💕🌸
Hope you find the videos helpful Amanda :) x x x
Keto vegan is hard. But I’ve been reducing carbs and trying to keep my fats up.
Definitely takes some getting use to :)
It's not possible to adhere to the keto diet long term and stay healthy. I tried it, and it was awful. I recommend the Agoge diet though, because it is diverse and will help you get rid of fat without starving yourself.
Ahhh yes, because one size really does fit all Bkoratli 😉
Also the 'get rid of fat' advice is very much unwanted...
gonna try, thank you 💪
Agoge diet works great, I've been using it for about 3
I have an organic Buckwheat mattress that I ordered via Amazon. It's amazing for your back. It takes a couple of weeks to get used to though!
Your skin is looking 👌🏻 Helen. Happy birthday to Richie 🎉
Thank you so much Nikki! I think it's a combo of The Ordinary products I'm using and keto.... My skin looked SO bad is some of the other non-keto vlogs! x
Loved your recipes! I've meals sorted for a couple of days now. Thanks xx
Yay! So glad this gave you some inspo Karen :) Have a great week and enjoy the meals! x x x
@@WellWithHels I'm loving your channel, I'm going to try your yoga classes too. Thanks for sharing your knowledge 🙏. Have a fantastic week. 😀xxxx
Hey, I’d love to know how you might change your diet between the folicular and luteal phase , regarding the changes in hormones? Because it’s something I’m struggling with, as complex carbs are really needed for progesterone production so I’m scared about ruining my hormone system/cycle.... has it effected it? thanks
Hey CJ, thank you so much for stopping by and leaving a comment :) To be honest with you I'm not qualified to offer advice, but I can tell you my experience. When I first started eating this way, my cycle was messed up, definitely for the first month.... I think it was something like 34 days which is REALLY long for me! Then whilst eating keto my cycle was the most regular it's ever been and now I've stopped it's stayed very regular, which I am SO happy about! I think Dr Mindy on YT has some videos for women on how to eat for the phases of your cycle, might be worth checking out! x x x
@@WellWithHels thanks for both your replies !! Will check it all out 💖💖
@@Ladycarlyjan My pleasure, good luck finding what's right for you x x x
Your meals all looked amazing! Obsessed with brussels sprouts :) :)
Thanks Amy :) Me too, loved them cooked in this way! x
As usual, this vlog is a highlight of my day. Lots of ideas. Go keto go! Happy, happy Rich! You sure do not look 35. Keep well & keep vlogging! 💕💕💕👌👍🥑🥒🥦🥬 (no kale emoji!)
Thank you Pat! So glad there's some ideas in there for you! Have a lovely weekend xx
I like the name of the episode already;) lazy keto. 😊 thank you for sharing this
:) Definitely sums up my approach to it! xx
Thanks for the video. Very helpful ❤️
that's the music from UnchartedX :O
I had no idea tofu was keto.
Yep! Low carb and a great way to get your protein in too x
I so so looove this kind of videos 💚💚💚
Be safe you two x
Thank you! I love watching these too at the moment, what I eat in a day is my new fav type of video to watch! x
Also this video got me craving kale haha I actually fry mine with a little butter and then when it's done I stir in a small spoonful of marmite it makes such a nice coating mixed with the butter
Ooooh that actually sounds amazing! I've never had Marmite that way before... Will give it a try! x x
I keep buying tofu and never cooking it and just throw it out when it expires. It's very sad. Can't really understand why I don't bring yself to eat it.
I understand that, I used to really dislike tofu. I have a curry recipe with tofu you might like on my website... or have a google on how to make crispy, baked tofu :) That really helped me with the texture x
The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable... That's why I tried the Agoge diet and it worked great
I recently heard that if you grind the seeds it is easier to absorb the omega s...
That's really interesting to know, thanks! x
Thanks for sharing the diet ☺️ it will be helpful
👍🏼
What yoga practice are you doing? Is there a TH-cam video for that one?
Hey Jessica, this is my own self-practise so don't think I have a video of this exact class. But looking back, it looks quite a similar pace to how to teach my morning yoga flows here: th-cam.com/play/PLp-raoJMr1IPedG8KWNOYBIxbKEkBAus6.html Hope you enjoy one of these :) x
I eat very similarly to this (vegetarian but eat lots of plant based foods too) and have been plateaued for the past few months :( any tips on how to kick-start weight loss again?
Hey! I'm definitely no weight loss expert, but maybe try adding in a little more movement to your day, something gentle like walking or one of my classes on here. I'm a big fan of intermittent fasting too :) Hope that helps x x
@@WellWithHels wow thanks so much for the quick reply on a year old video!! ❤️
I'll try adding some more exercise and see how it goes :) just making it so hard to stay motivated!!
@@sk-qg8jv No worries, I was on YT watching some stuff anyway and got your notification :) I have some free practise plans on my website if you need a little help with routine and motivation. Have a lovely weekend ! x x
I love oat milk with my tea too. Plennish its the best brand!
Which keto gravy did you make for hubby? Thanks!
Hey! I use the Tesco own vegetable gravy that's accidentally vegan :) Not sure how keto friendly it is, but I'm sure you could make a little bit fit your macros if you wanted to! Hope that helps xx
Ur so fit, its crazy!! 😍
You gave me some great ideas thanks
Ahh awesome! Enjoy the food! 🙌🏽
Hello, really enjoyed the video, What tofu do you use? Salad looked great 😊 x
Hey Louise, it looks like I used the 'Cauldron' brand here, but I prefer the 'Tofoo' brand now 🥰
Super helpful!! Thank you!
Yay! So glad you found it helpful Trisha! xx
Thank u. Yes more keto vegan videos pls
Will absolutely do some low carb ones soon :) Check out my keto playlist for more food ideas in the mean time! xxx
did you forget about the cauliflower in the oven when you ate lunch?
It went on top of the salad :) xx
Great video! Give me confidence to try vegan keto !
Oh amazing! Hope you enjoy it :) xx
Subscribed! More vegan keto videos please! Also noticed you're intermittent fasting. I'm new to your channel, is this on purpose?
Hey! Thanks for watching :) I think you might like this playlist I have on Fasting and Vegan Keto: th-cam.com/play/PLp-raoJMr1IOeXseOlz_by6wYw52T-dpd.html I like intermittent fasting whether I'm eating keto or not... I find I sleep much better if I have an early eating window, plus it definitely gives my digestive system a break and me more energy! x
@@WellWithHels Wonderful to know, thank you!
I really appreciate this. This is quite affordable
My absolute pleasure Amna :) So glad you found it useful and not too expensive! x x x
Sempre pensei em elaborar numa dieta assim, sem produtos de fonte animal e sem carboidratos. Porém também sem conservantes, sem frituras, grãos apenas geminados, todos alimentos preparado numa temperatura que não passe de 42 graus celsius. Acredito que já seja possível eu montar essa dieta, porém ainda dependeria de suplementos alimentares (o que não é ruin) mas continuo em busca da dieta perfeita, acredito que estes suplementos possa ser substitutos por algumas cascas, raízes e folhas de algumas plantas e árvores, porém difícil é encontrar estas tal árvores e plantas.
Thanks, you should have washed the kale 1st, may be a culture thing. Food gets packed in warehouses.
Yes, you are right, it's a habit that I'm rubbish at! Taking 'lazy' quite literally here haha! xx
Please give me another one! I'm trying to inspire a group to do a 2 week vegan keto challenge and you gave me some great ideas! Thank you!!!
My pleasure! So glad you found it helpful :) You might like my vegan keto playlist here for more inspo: th-cam.com/play/PLp-raoJMr1IOeXseOlz_by6wYw52T-dpd.html Enjoy the food! x x x
Thank you
So many processed products. Is it possible to do this diet with out all the processed foods and products?
Yep! But clue is in the title ;) it’s the lazy version :)
whats the recipe for the baked kale?
Hey! It's just kale on a baking tray with olive oil and salt and pepper... I usually do mine on a high heat and watch it go crispy... I say watch it, because it literally takes no time at all and is easy to burn! Enjoy! x
Thanks you for your share about diet vegan love from Indonesia 🇮🇩 😘
My pleasure, thank you for being here and also supporting the channel by leaving a comment! x x x
Thanks for sharing. Useful tips. Would all that food be 20 grams of carbs though?
Hey Suzi, can't remember if I mentioned it in this video on some of my others, but I roughly have about 30g net carbs, some days more depending on how active I am :) This might be to many carbs for some though xx
@@WellWithHels Great thanks for the response. You are a good burner at 30g then lol. I am definitely going to try your recipes - looks yummy :)
@@LamaZopa2012 I'm lucky to have an active job that's for sure :) Hope you enjoy the food! xxx
Love this video. 💖
Glad you enjoyed it Jane! Hope you've had a nice weekend! x x x
Starts at 2:28 :)
Thank you for the time stamp! x
I am not a quitter but I could not go through with the keto diet because it made me feel awful. Then I tried the Agoge diet and I lost so much fat, and most importantly no more cellulite.
Sounds like the words of a quitter Angelo 😉 I'm totally joking!! Glad you found something that works for you 😊
The words of a quitter AND a spammer
O no you are not lazy or dirty keto, you are intuitive and connected keto with good bio-neuro feedback. You know your body😁
Thanks Little Voice :) Looking back on this video it does seem more intuitive than I realised! xxx
@@WellWithHels hope you do more healthy what I eat in a day videos soon plus maybe a review of uk low carb snacks and meals
Crispy seaweed from Chinese? What exactly is that?
I think it's actually deep fried thinly slices cabbage :) It's soooo good! x
Why electrolytes? What do they do?
They are VERY important on keto, definitely have a read before starting. They will also help you to avoid the 'keto flu' or 'keto rash'. On lower carb diets you loose a lot of electrolytes, but they are so important for you body to function and you will feel pretty rubbish if they get low. Hope that helps and good luck! xx
@@WellWithHels thanks I would never have known. I’ve been gradually transitioning for like 2 weeks. I was eating very low fat before so upping my fat each week so it’s not such a shock. Don’t know if that’s the right thing to do or not 😂 x
If you want to get rid of fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.
I think its quite dangerous to assume someone would follow a diet merely for fat loss Nilay.
what kind of oil did u use?
Hey! I think I used olive oil in this video :)
Can we also put figs in the salad or no.
Hey! I think they're low-ish carb so maybe you could make them fit your macros for the day :) x
that doesn't look like you are being lazy to me! when i was regular keto, i just shoved some ground beef and frozen veggies into a frying pain with butter and salt and pepper, now THAT'S lazy lolol
That sounds great Elaine!! I think there are definitely ways I could make these vegan versions more lazy :) I'm currently not eating this way, but whenever I get a comment on this video it makes me want to go back to it! Thank you for leaving a comment and hope you have a wonderful week! x
@@WellWithHels well, grrrrl you HAVE an audience, your video ranks right at the top, get lazy and get back to it! lol
@@WellWithHels i just heard of a diet called 'the slow carb diet' by tim ferriss, it has a crazy cheat day, i'm so excited, perhaps you could try that and make it vegetarian or vegan? peeps would love ya for it :)
What is the sauce on the cauliflower?
Hey Lukkie... I think it's probably either Tahini or (not as keto friendly, but I love it) vegan nandos perinaise :) x
First liking and commenting ⭐️ 😂
Cutie!!!! Thanks Vanessa :)
Do you weight /measure everything you eat?
Very, very rarely! I did in the beginning x
@@WellWithHels 👌🏾👌🏾👌🏾
I've heard from many sources that soy and tofu are unhealthy. Just thought I'd let you know.
I'm lucky I've never had an issue with tofu / soy, but everything in moderation hey :)
OMG 🙊
I love your voice... I am moving 📦
Haha thanks! x
Is $345 an ok monthly budget for one person to do vegan keto?
With cost of living differing in different locations, I have no idea these days! Best of luck though :)
How many carbs a day do you have? I thought 30carbs was the maximum
Very strict people tend to keep it between 20-30grams (I did when I first did vegan keto...helps your body to adapt). But depending on your activity level you might find you can tolerate more carbs and still remain in ketosis. Hope that helps x
Like it 👍
Thanks for watching Lidia :) xx
You look like Kate Middleton!!!
Thank you Emmy! I've got that a couple of times actually 🥰I don't see it myself! x x x
Nice :)
The other issue is - non organic soya contributes to eustrogen dominance which is what soooo many of us have, if we were on the microgynan pill through the years... and soooo many vegan products have soya in them. Ahhhh, so hard.
I don't have an issue with eating soya, but I know some people do... There's a FB group called Vegan Keto and some people are soy-free so might be worth having a search on that page for recipes or ideas too :)
I really tried sticking with the keto, but I just felt awful and it's also really tough to adhere to. Then I tried the Agoge diet and it was life changing, I highly recommend it to everybody.
A nutritional ketogenic diet = 20gms/day or less Total carbohydrates .. please explain how a vegan is able to do that. ✨
This is "Lazy?" 😳
It's considered 'lazy' as I don't count or track macros in this video :) x
@@WellWithHels I appreciate you, Love. Thank you
That's it? That's all you eat? Wow I would be so hangry
Hahaha! I can see why someone would think that! A high fat diet looks like less food because fat is very calorie dense. I actually find these meals really satiating :)
dont get it ...... avoid natural carbs like fruit but yet use inflammatory processed dressings and loads of processed oils...🧐🤯
If you want to lose fat, I suggest the Agoge diet. I lost lots of fat and felt great all the way.
Not here for fat loss Asad!
Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally.
Hi Rahul, are you lost? This is is quite clearly for those wanting to explore a keto diet.... For some it not just about weight loss or fat loss or cellulite loss. It's very shallow and narrow to think this is the only reason why a person would follow a particular way of eating.
The Agoge diet works best for fat loss. I tried the ketogenic diet but it was very tough to follow and very punishing on the body.
👍🏼
your so cute
Thanks Marleen! x
You don't wash your vegetables?
It's a bad habit I have!