Best way to LEARN PUSH-UPS Fast! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- Now you can Train with Sunny!
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A series dedicated to my online coaching clients, LEARN how to do PUSH-UPS.
#MyBollywoodBody #StayHome #WithMe
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You know nobody teaches that in the gym. Not even trainers in india can teach us like this. Your videos are really helpful sunny paaji. Bhot bhot shukriya.🙏
Their agenda is money but they are too greedy for it rather than charging a nominal fee.Because of them i learnt all my exercise myself and learnt a lot due to that.
Muscle blaze jao check karlo gali dene sai pehlai go do ur research first
It seems like mai aapse personal training le rahi hu...mujhe jo jis din ka confusion hota h, aap uspar hi video bana dete h ..thank you Sunny Bhai..☺
I am following u since many months
Great tips for beginners like me
Thank u pajji
Thanks sunny bhai.
i m following your fat to fit series it's really incredible.
God bless u
Thank u for your feed back 👍
Very basic very useful knowledge
God bless you sir
🤗🤗🤗🤗🤗🤗🤗
Best video. Fantastic explanation along with demonstration with simple techniques.
Brilliant 😍👏🏽👏🏽👏🏽
Very helpful video sirjiiii
Thank you
Thank you so much
Best explanation i have heard so far ...thank you
Meine pehli baar gym join ki hai sir 2 weeks ago. Par mujhe push ups bilkul nhi aa rhe. I hv tried it on knees (beginner level) but still I can't do it.. please Kuch easy way bataye ya Kuch aur exercise jisse meri strength badh jae. Meine aapki videos dekhi hai Khushiji k sath wali. Bahot help hui usse beginner level ki exercise sikhne mein.. you are doing a great job sir thank you
"drop your godde down"
ROFL, lmfao
🌝
Haha 😎
I weighed 140 feb last year now I weigh 209 I’m going to try and transform my body now 👍🏽
Wtf happened bro? Lol
Best of luck bro❤️
Thank u sunny g ,,, mainu ta khud samajh nahin a rahi c kida push up lagawa,,, THANK U VERY MUCH 👏👏
You are great sir♥️
I was not able to do pushups 😂
Now i shall try again
Me too
You make things EASIER ALOT EASIER
More Power to you
Fav page fav trainer sunny bhai
Thanks for sharing this video 💕
thank u sir for sharing this video...
Thank you sunny bhai this video is so helpful ❤️❤️❤️❤️❤️
👍
Sir jee.. Can u tell me when to breath in and breath out? TY!!
Inhale while going down and exhale while going up .
Good step bhai
The way u explain is very nice..
Awesome 👍😊.....this is really very helpful 🙏
Sir plz 1 video on squats and deadlift
u r great, i really admire ur suggestions , its really works sir.
Great bro
I was searching for such a video
Thanks for posting
Wonderful
Before i cannot even do 1 pushups now after 4 months i can do 35+ pushups in one set i used the same technique you did in this videos
Thanks for your feedback and support, keep up the good work 👍🙏🏻
Nice video and thanks
Wow awesome
Sunny Sir
Aap to Great ho jiii
Love From Jaipur Rajasthan
Superb explanation....🤘🏾👍👏👏
Thank you Sunny bhai
Please Make a video on bicep push-up
Felling motivation
Sir you are great yr aapko dekh ke paine bhi gym start kar liya
👍
thank you sunny ji
Nice video
No words just salute you sir
Good
Thanks for making this video sunny bhai it's really helpful.
Thanks bro for your feedback 👍
Thankyou sir
Sunny bhai chin ups lagtay hn but pull ups ni lagtay road pr koi tareeqa ho to video banana or this video is really helpful for me
You are amazing guy.
Great sunny bhai
Thanku paaji
But vadhia veer ji
Kya Push-ups Roj Laga sakte hain sar please bataye🙏
Behatrin
Simple and clear video Sunny bhai...keep up the good work
🙏🏻
U make me crazy😘😘😘😘
Best message oil
Sunny Bhai 55+ men's ke liye video banao please.🙏
Dear sir lover chest ke liye push up kon se lagaye plz bata dijiye
I had a question about food before gym....before going to the gym what time of gap should be there in my meal and gym?
CrabbyGamer usually 2-3 hours before but it's recommended to eat after working out.
If you go to gym in the evening then you should have your lunch 3 before going to gym
@@abdullaha9586 thank you for the tip
@@RageClash thanks man
sunny pajji u r great ...love from Bangalore...
Luv u too Ji 🙏🏻💚
Please tell your tricep routine
Nice technique sunny paji👍
👍
You are great Sunny Bhai
Me jab push up karta hu,
Mera ek hath age ho jata hai
Kya karu
Sunny, can you please post a Video on Resistance Bands workouts. Thank Ju Paji in advance.
We will do 👍
Allah bless you bhai
👍 super sir
Excellent tips paji... From gujrat bhavnagar.
Thank u 🙏🏻
@@MYBOLLYWOODBODY bro morning time daily routine mn push-ups lga skty hn??
Sir please make a video for pull ups
U are awesome brother
👍
Sir meri biceps 16inch hai but meri chest ka size nhi badh rha koi exorcise ya kuch idia de plz sir kase incrise ho meri chest iske liye kuch batye I'm big fan you sir
Sir g diet me lassi pi sakte hain thora nimak daal k
Good teach way for push up
👍
Great bhai...
👍
Sunny bhai pull ups pe bhi lazmi bnayen. Bohat struggle krta hu pull ups k liye
Sunny bhai 100 pushup lagate waqt ek hi type ka lagana benficial hai variety beneficial hai??
Bai good videos keep it up
Thanks 🙏🏻
When you do exercise we understand 100%
Hey sunny
I like to do push-ups and I usually do beginner push-up.... I tried doing advance push-up I can go down but my hip get lock or other way we can say my hip is week or heavy 😔 I don’t knw while coming up part my upper body move up but my hip part doesn’t move up I feel litterally heavy to push up ..... can u say any valuable tips for me to improve my push-up I really want to do push-ups correct 👍
You are too good bro.
Thanks bro
Siraaaaaaa bhaji
Jnaab ap ki start vali tune or hey bht kamal wali hai😍😁
Thanks bhai, lots of love to you 👍
Sir g during push up..... Saans kab band krna chaye aur kab layna chaye
bhai I try very much to push elbows backwards...but i goes to the right...pls help
Great sunny pazi
👍
Pls make a video on how to losse chest fat at home
Sir ager muscles pull ho jain tu kiya kery
Nice bhai ji
👍
Sir i need your help ,, sir Plank karte huye kya stomach me vaberate hota hai kya?? Sir please bataye... Sahi plank ho raha hai kaise pata kare.. Please sir help me
Thank you so much Sunni Bhai lub u
Lub ju too bhai 👍
Paji pls make video on squat and pullups
They are coming very soon
Sunny bhai online coaching vali website not working
O yeah✌❤❤
Pushap with one hand fir disabled?
Hello sir Mai patla ho but Mai kya Push up Kar sakta ho kyo ki Kabhi weight Kaam ho jaya
Hi Sunny, been following your workout for while now with great results😊 in your recent ab vid you mentioned the diet has to be to the point too...how long does it take for abs to show....years, months?...with clean diet. Thanks
It’s different for every person. Some people lose fast then others. Plus it depends on what workouts you are doing as well as your ofcourse a clean diet.
MY BOLLYWOOD BODY thanks 😊 was hoping ud say bit more timeframe wise😊
Sapphire K your body fat % should be below 10, usually abs show around 6-7% but it's subjective to the individual
Abdullah Abid thanks...that body fat % maybe too low for me to attain, and maintain...think will be happy where i am now😊
It takes time to pop up
Blocky ripped six packs keep pushing u ll get there a year or so. Do more cross crunches
Sir jee, ap beginniners ka lya push ups ki excercise bnaye starting ma bilkul nh lagtay
Hi Sunny 🙂, I am your new subscriber from Karachi Pakistan. I messaged on your another video also but didn't get reply from you 😔 just wanna say love the content of your videos, very informative. I have a question that please share your thoughts about 30-40 days boot camp. R they worth it if we want to loose weight fast? Results or comparison between a month of regular gym and boot camp. I would really appreciate if you could make a small video on this topic. Thanks.
Wajiha Shahbaz boot camp is bull crap.. good diet n consistency is the key.. cut intake sugar, whole wheat 🌾 roti is very bad for fat loss stick to brown rice 🍛
@@jazmaqsood6349 Yeah! Very difficult to remain consistent....will try.
Then you can’t stay fit
Please make video pull up
My height is like 6'4 that's why I can't. What should I do?
Bhai my my Bollywood body may advance Cycle 3 FOLLOW karthahu phele my flat bench press karte waqt mera chest muscle may stretch squeeze karte waqt muscle may accha feel hothatha aur pump be hotatha aab flat bench press karte waqt muscle may kuch be feel nahe ho rahahai pump be nahe horahahai aisa kyon horahahai bher incline bench press karte waqt muscle may accha feel horahahai aur pump hotahai flat bench karte aisa kyon ho rahahai pls HELP me
Hlo kida phaji mai follow ta bhut cher da karda va phaji ji phaji mai training de lodh va Mai gym start karna soo tusi dasoo kis way nal starting kara phaji
Subscribing😍
deadlift krne ki wjh se mere knee jese haddiyon me pain ho rha h ..mujhe kya krna cahiye??
I Love you sir
I luv u too bro