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I am Kanwaljit Singh Sawhney from India.I am following your videos and working out from home with dumbles due to COVID. But i am not able to find proper routines for Chest,Back and legs with dumbles only in Bollywood Body. Kindly put some videos for these body parts. Regards.
arey diets and supplements k baare mei bhi daalo yaar...!! and also tell how to increase the bicep length. Mine is short bicep lenght which doesnt look good like other peoples!
u gotta answer me -my left arm is 1 inch shorter than d right ,how to make it same as right - u don't HV dumbbell n I'm doing ma biceps exercises with 2 litre bottles "will it increase ma size & make m biceps like red t shirt guy thanks keep on posting such videos for fitness freaks lik us
hello sunny bhai, i have been following your videos for quite sometime now. i dont go to the gym, I exercise at home. I have 2 dumb-bells each weighing 5 kgs and one ez curl bar weighing 10 kgs. I've been exercising since 14 days now, and except for the muscles being tightened, i dont feel that they've grown in size. Where am i going wrong? please advice. thank u :D
MY BOLLYWOOD BODY ok sir. i will surely follow. Just wanted to know, how many days in a week should i do biceps, triceps and shoulder exercise? At present i do biceps daily with tripcep/shoulder, every alternative day. what do u suggest?
Thanks . This was really nice. Don't know about Anoushka but I am a female and since my baby is sleeping in room and my son playing with friend, have only 2 dumbbells to workout my bisceps. Kudos to the team. I am still trying to get Hritik curls right🤣
hello sunny bhai, my name is Mohit i ask u something about protien supplement, protien powder is gud or bad for health if i have use it then few year. After i have leave protien is there any problm and last one is if protien is gud for muscle gain nd not any side effect then which one is better protien nd its brand for beginning
Sometimes I have experienced during the alternate curls I cant do the curls with my right arm but do it easily with my left arm Why? Its ok or i am doing it wrong?
Ritik bhai ap sei ek request thi ap is video mei dumbbell ko legs sei touch mt karei usei sei humlog ki body developed hoti hai so apka impression glat jay ga so be take care of it..🙏🙏and sorry for suggesting ..
Bhai mera naam Abuzar May roz clg jaatha hun ek hisaab se hai body Par aur bhi body gain karni hai Mere paas 2.50kg aur 5 kg ki dumbbless hain aur saath me ek chota bar hai uske hisaab se koi workout
I got 2 dumbells wieght 15pound each..but thier are old school pehelwan type dumbells which is used by my granfather so basicly it wieght like 18pounds😂😂😂😂😂..I do all these excercises but never done Hritik curl..i do 15Reps 3 sets each curls..So is that ok??
Hello Sir Ji, would you kindly tell me. I want to buy one dumbbell set. how can I select which set is perfect for me? when I used to go to university Gym there were many dumbbells, so it was really easy for me. not how to select only one dumbbell set. Please let me know. thank you.
yo bro one is genetic and another is range of motion. mere gym buddy ko b same problem thi. beginning se dubara start kia. range of motion pura kia ab kafi improvements ae. ^_^
I like us Vlo nd up processes of exercises.. Wish I could have a trainer like U nd can afford to go in a gym like Dat.. Wtever, I have two dumbells nd one barbell.. Can u kindly suggest me any exercise for big bicep with bigger volume or mass... Thanks
I am from Pakistan apki videos bohat helpfull hoti ha mane apko new follow krna shuru keya ha apki how to videos kahan se mily gi ap kindly wo bata day
Bhai mujhe chest aur biceps complete exercise at home with dumbbells please reply Bhai mujhe army mai chest chhaye kya Lena h Jis sai weight gain Na ho please Bhai reply my army aim
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir please biceps kei all totally 5-6 exercise batya pl lockdown kei lia at home mei jo 2 dumbbell sei ho jya 💪💪🙏🙏PL......
Aap sikha te bahut kam our bate jada kr ti ho
Right on money 😂
🤣🤣🤣
Yes you r right
I am Kanwaljit Singh Sawhney from India.I am following your videos and working out from home with dumbles due to COVID.
But i am not able to find proper routines for Chest,Back and legs with dumbles only in Bollywood Body.
Kindly put some videos for these body parts.
Regards.
Bhai kya push ups aur biceps dono exercise sath me kr skte hai...??
Please also tell how many reps and sets are required for these 4 exercises.
arey diets and supplements k baare mei bhi daalo yaar...!! and also tell how to increase the bicep length. Mine is short bicep lenght which doesnt look good like other peoples!
Hiii bhai may ne appka video dekha I have question ki ager may 5 min 15 min me appni biceps pump karna hai too may kya karu
u gotta answer me
-my left arm is 1 inch shorter than d right ,how to make it same as right
- u don't HV dumbbell n I'm doing ma biceps exercises with 2 litre bottles "will it increase ma size & make m biceps like red t shirt guy
thanks
keep on posting such videos for fitness freaks lik us
I would link to thank Anushka for asking biceps exercise.
Guys can u please let us know about triceps exercise for home exercise with 2 dumbbells
hello sunny bhai, i have been following your videos for quite sometime now. i dont go to the gym, I exercise at home. I have 2 dumb-bells each weighing 5 kgs and one ez curl bar weighing 10 kgs.
I've been exercising since 14 days now, and except for the muscles being tightened, i dont feel that they've grown in size.
Where am i going wrong? please advice.
thank u :D
+Kishan Shah its just 14 days..
They take time.. Focus on slow and quality reps . enjoy the burn and take 1gm of protien per lb of ur weight
MY BOLLYWOOD BODY ok sir. i will surely follow. Just wanted to know, how many days in a week should i do biceps, triceps and shoulder exercise?
At present i do biceps daily with tripcep/shoulder, every alternative day.
what do u suggest?
+Kishan Shah
Day 1 chest
Day 2 back abs
Day 3 bicep tricep forearms
Day 4 shoulder calves
Day 5 legs abs
Day 6 30 min walk
Day 7 off
Increased stress on shoulder at place of Biceps may result in such condition 😂replying after years 😂😂😂
Thanks . This was really nice. Don't know about Anoushka but I am a female and since my baby is sleeping in room and my son playing with friend, have only 2 dumbbells to workout my bisceps. Kudos to the team. I am still trying to get Hritik curls right🤣
Back exercise with dumbbell and barbell rod in home. Plz make video sir plzzzzzzz
hello sunny bhai,
my name is Mohit i ask u something about protien supplement, protien powder is gud or bad for health if i have use it then few year. After i have leave protien is there any problm and last one is if protien is gud for muscle gain nd not any side effect then which one is better protien nd its brand for beginning
very nice video for me because i have also only 2 dumbbells for exercise.
please tell me something about stomech abs and diet.
Sir 2 dumbbell se full biceps workout ki video bnaye plz
I am not able to pick heavy on biceps even I do for months apart from that all is good can u help me with the reason and solution. Thanks in advance!
very good video...
will you please upload a video for full body workout using dumbbells (especially chest) for doing in home.
Mere paas ghr pe sare dumbls hai seedhe or curly and single hand wali bhi to kiya aap is ke liye kuch bicep workout bat skte hai
Please share Triceps exercises with bumbbells
Sunny...sir aap mere favourite trainer ho...😊🙋♂️💪💪
6:03 killer red t shirt
Ek video kijiye topic is how much spend money for open gym centre
It is called a Biceps Drag curl by the way.
No rhitik shitik.
thanks for sharing can you show chest workout with 2 dumbbells it would be great
Can u plz upload workout for chest which can be done at home by dumbbells
Can u show some of the upper and lower body stretching before workout that can be done on daily basis,
One exercise i was doing it wrong thank you for correcting me
Hello i am ajay sunny bhai mere pass 2 dumbbell or 1 rod h to proper tarike se step by step kaise exercise karni chahiye
Sallu bhai mujhe shoulder exercise bataye our belly fat kam Kaise karen our abs workout bhe batayen.
Sometimes I have experienced during the alternate curls I cant do the curls with my right arm but do it easily with my left arm Why? Its ok or i am doing it wrong?
back ki exercise kaisa krni hai do dumbbell ka sath Sunny bhai??? max 4 working bata do
Ritik bhai ap sei ek request thi ap is video mei dumbbell ko legs sei touch mt karei usei sei humlog ki body developed hoti hai so apka impression glat jay ga so be take care of it..🙏🙏and sorry for suggesting ..
make video on strengthening exercises for glutes and abductor muscles
+Shagufta Palijo sure.
Bhai mera naam Abuzar
May roz clg jaatha hun ek hisaab se hai body
Par aur bhi body gain karni hai
Mere paas 2.50kg aur 5 kg ki dumbbless hain aur saath me ek chota bar hai uske hisaab se koi workout
Hi Sir g ,
Kia exercise krty wkt body ko oil lgaya jata hy kia ???? Plz tell me I'm very confused 😕..plz jwab do mujy koi b ni btata me preshan hn
Bhai kis weight se start karna chahiye? I'm beginner?
Sir please make video how to choose best dumbbells online
Can we make our biceps by using resistant band
I got 2 dumbells wieght 15pound each..but thier are old school pehelwan type dumbells which is used by my granfather so basicly it wieght like 18pounds😂😂😂😂😂..I do all these excercises but never done Hritik curl..i do 15Reps 3 sets each curls..So is that ok??
+Lakshay King anything extra helps
MY BOLLYWOOD BODY In video u guys said 10reps 4sets each and i do 15 reps 3 sets each so i think it makes it even
bicep ki size increae Karne keliye kuch tips do sunny paji
Hello Sir Ji, would you kindly tell me. I want to buy one dumbbell set. how can I select which set is perfect for me?
when I used to go to university Gym there were many dumbbells, so it was really easy for me. not how to select only one dumbbell set. Please let me know. thank you.
I have a bicep of 11". nice work bros
Sir I have a question ?can we build muscle at home with dumbbell and barbells road.
Yes but make sure to follow a good diet
Bhai aap ka samjhane ka dhang bhot gajab hai
how much weight of dumbbell needed for a teenager
There is no specific weight
Start with 3 kg
Then if ur arms are more strong after 2-3 months increase weight
@@ashfaqzaman3584 hey brother if i do with 5kg is it ok i only got pair of 5kg
Sir please suggest some good workout with two dumbbells at home please
Biceps ki length badness ke liyekon si exercises karni chaiye
Kya sirf 2 dumbbells se Ghar pe body ban sakta he ?
आप जो भी एक्सरसाइज बताते है वो सेट के साथ बताए कि इसके बाद ये करना है
bhai ap full week workout pe videos bnao plzz by only using dumbbell at home plzz bhai
Bhai abhi mujhe 2 month mujhe Bic or tirceps lagi he mujhe kon si video dekhu aap ki bhai
This excercise dont effect height?
Ye dumbbells ki excercise roj kar sakte hain??
5kg dumbells acceptable????? For biceps?
Bhaiyo koi achi 5-7 exercise bato chest ka liya mar pas 15kg ka 2 dumbbell hai
Plz video bana dena bhai
My name is Dishank Joshi
sunny.... sir.. kyyaa 18" arms Gharrr mae ban skkte h.. in sabbb exercises see???? Plllzzz tell
hello -A/s. sunny bhai jaise ki 1 day bicep 1day ticep 1day chest 1day back 1day suldar aise karna h workout ansar plz
+MOHD Tabrezkhan ji bhai
+MOHD Tabrezkhan ji bhai
Bro my bicep is smaller than usual! There is a gap of 2 to 3 inches between my bicep and forearm 😞😞😞😞 tell me exercises to grow it longer
Muhaddis Ali Bro its genetics you can't shape it
but you make it bigger
yo bro one is genetic and another is range of motion. mere gym buddy ko b same problem thi. beginning se dubara start kia. range of motion pura kia ab kafi improvements ae. ^_^
HARNEK SINGH Mann.. thank you bro! 😊
Gaurav Ralmil. Thnks bro!
Bhai ji beginners heavy weight use krna sehi h ya light
Assalamualaikum Bhai Mera naam Hassan hai do dumbbells ke sath kon konsi exercise hai triceps ki
For beginners how many weight Left from one hand plz.. reaply me
And sir bodybuilding Desi protein for Big muscle and chest please send
I have 2 dumbells at home ,what exercise I do for trishaps? plz reply.
+Bismaya Pattnaik i will make a vifro and will give u a shout out
Sir i have 2 dumbell of 4 kg one curl rod 6 kg and one rod of 6 kg can you tell me the bicep and chest exercise with that
Please sir please
sir diet k bare.bhi bta diya kro aise body kaise bnegi
plz share a video for different ROWS exercises for back
Paji diet plan bataiye biceps k liye please
Sir how much weight I should use for biceps ? My age is 18 yr
HELLO SIR KIA AP YEAH BATAIN GAY APNI video mein k cycling ka kia advantage hay Muscle ko lay kar
sir dumbbell stand hokar lgana chaiye ya sit hokar
I like us Vlo nd up processes of exercises.. Wish I could have a trainer like U nd can afford to go in a gym like Dat..
Wtever, I have two dumbells nd one barbell.. Can u kindly suggest me any exercise for big bicep with bigger volume or mass...
Thanks
My arms are not developing. What should I do?
hello sunny paji is ka answer zaroor de plzzzz exercies k baad back pain hora kis wajah se konsi exercise ghalat hori hongi plzzz
lmao the steroid dude xDD
Bhai dumbell plane rod se workout batao saari exercises
Sir when is there going to be a Q&A video?
Agar bi biceps aik he bazoo sa aik side sa thora sa bahir a jay to kya karna chahiye plz bi answer me
thank you sunny bhai
BTW, Sallu Paji kaun se Gear par Hain ??? Muscles looks highly Ripped ...
I am from Pakistan apki videos bohat helpfull hoti ha mane apko new follow krna shuru keya ha apki how to videos kahan se mily gi ap kindly wo bata day
Bicep exercise khana khane ke bad karsakte he or chest workout kara he to thodi der bad 30 minat dusra wirkout karsakte he
Plz tell me
3 lb dumbbell is build muscle or not
Bhai mujhe chest aur biceps complete exercise at home with dumbbells please reply Bhai mujhe army mai chest chhaye kya Lena h Jis sai weight gain Na ho please Bhai reply my army aim
very good work bai
Sir please send breakfast and after exercise protein
Dumble ma 16 years ka hu muje body baniyi ha to please mujhe kuch tips dedo
sir doumbells se chest ki workout btye chest badane ke liye
sir calf and thigh muscles ki exercise bhi batao
bro i got back paim can show me otjer way to create six pack n chest muscle witjout giving pain to my back
Sir suppose kis ke pass dumbbell hi nah ho toh vo kase kre ga biceps ki exercise
bhai please 1 dumbl se tricep for mass or light or heavy weight good for mass bhai karde yare
Dumbbell and rod plate se byshape and tryshape grow kaise Kare please please please
Ritik bhai apko apne bicep bnane me kitna time lga
Yeeeaaaa ritik bhai is back. Very good video sunny bhai.
U guys are d Best love u guys
o sir ik bat ka solution bta dain
biceps pr zada weight nhi uthaya jata specialy sidhi bar pr
please help mee
Hello sir
sir mai 7 mahine se gym kar rha hu but mera bicep growth nhi ho rha
pls add a workout like this for tricep
make a video on antetior palvic tilt
I curl dumble daily it's good or bad for health