Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)
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DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Biceps #Triceps
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Biceps :-
Wall touched Biceps carl: 8 reps 5 sets
Regular biceps Carl : 20 reps 3 sets
Hammer carl: 12 reps 3 sets
One arm concentration carl: 20 reps 3 Sets
Triceps :-
One arm triceps carl: 15 reps 4 sets
Banch deps: 15 reps 3 sets
Push up: 15 reps 3 sets
Can we do this exercise on regular basis or should take gap
@@aafaqahmed2778 you can take it on a regular basis
Thanks 😊
amazing brother just because of you i started my fitness journey and now i am a successful trainer, all thanks to you, love from pakistan
Hi brother,
Thank you for great help. I lost 20kg weight with simple indoor workout. I wish I could post my photo here to show you difference. I feel simply amazing. I was worried how to continue my workout in Ramadan but your words you said it is just mind game if we can work in the morning with empty stomach we can do in the evening as well hence we need to just change though towards. I do 2 hours before breaking my fast and the best comfort I feel in Esha prayer. I shared this idea with several friends and they're all pretty much happy. 🙏🏻🙏🏻🙏🏻
Wall curls (3 sec tempo) - 5x8
Bicep curls - 3x20
Hammer curls - 3x12
Concentration curls - 3x20
One arm overhead extension - 4x15
Bench dips - 3x15
Close grip pushups - 3x15
Day 51
i have only dumbbell so i decided to do this workout...first day i feel like my arms going to blast..its really best workout with dumbbell to get best result💪thank you so much sir🙏🙏🙏love❤️ from nepal
dumbbell...i got the suggestion on the keypad.😂
Sir i am doing workout with your beginners series and i am on day 17. And i am love the way to teach everything..
Spell= "dumbbell"🙂
Thanxx alot....
Bro send me link of ur beginning series
Thank you so much sir.its really good
Bhaji aj same mene ase hi workout lgai halaki ki video ab dekh raha hu but same lgai😁😁👌you are the bst bhaji
This is the best channel I have come across. I love your content. Your channel has motivated me to open my own channel. Thank you so much ♥️
I just saw you channel, good content, keep uploading❤
You look fit, how long have you been working out?
Thank you for the appreciation means alot♥️
Hey I m working out since last 5 years...
Thanks a ton Sunny Paaji...It's because of you, I started my home gymming by following your videos and today I have nice fit muscles just by 2 dumb bells and it feels amazing! Once again thanks for sharing wonderful videos. Very rare genuine videos you post.
Finally... Thank u for taking out this video.... Workout from Home
Dear sir tusi great ooo very informative videos I really like your channel keep it up sir
Regards
Shakeel Asghar chuhan
From Lahore Pakistan
Thanks Alot Sir
Sir Ese Hi Can U Make 2 Dumbbell Exercise For All Body Parts.
Sir love your videos. Can you please do series of videos on home workout for men without gym equipment which will help a lot.
Paaji maine Jaise hi type kiya Dumbbells...
Utne me aap hi ne bata diya K yaha pe suggestion aa rha h how to make dumbbells and Samne hi aa gya spelling..
Mujhe sure ho gya maine correct likha h.. 😆
Very nice 👌 thanks so much 🙏
I love u bro😭😭😭😭😭
Its very helpful to me soo muchhhhhhhhhhhhhhhh
Sirji Good Afternoon I am following ur all videos and they are all helpful for me. Sir please upload a full body workout routine video at home with one dumbbell and one barbell
Thanks dear....
Thanks for Sharing ...Sir
Mai Keya Veere Jawab Ni Tuada😍♥️ Thankyou Already Started Journey 💪
Nice tips sir ji thank you
God bless you
Aur apka bohat acha hai tariqa
Bhai main ap k he tarika sy karta hoon ghar p aur har video stop stop kar k apni excercise Complete karta hoon
Thank you utsad ji
Mashallah mera bhai ap ki trha bilkul
Thaks bro ... best information
💪👍
Sir give best protien on gaining time
Thank you so much for sharing your knowledge ❤️.... Me nd my cousin do your recommended work out nd we saw tremendous results.... Love from India ❤️
How much weights she is using for bicep curls
Hammer curls
@@umeedfarooq6216 5 kgs
@@kajaljoshi6757 from how long she is following these workouts
And is she feeling changes in her shoulders ,arms , back n chest?
@@umeedfarooq6216 she did this series for 4 to 5 months but at present she has a personal couch..... And she really felt quite a difference
@@kajaljoshi6757 what results she get just with these workouts before hiring personal trainer ?
Really brother your biceps too bigger and look fantastic
धन्यवाद पाजी जी
Sir elbow carrying angle sahi ho Sakta hai kya please reply me sir
Very interesting video, please add abs workout like this video without going into the gym & low budget diet plan for beginners. Thanks Big-B 😃
Tq u sir 🥰🥰🥰
Sunny bhai unbalanced shoulder ko balance karny ki exercise share Kar dain
Great workout, so boosting... please share other body parts workout for this lockdown..
Hello sir 1 question plz zaroor ans dena.bohut log kehte hain abs workout chest ke liye teek nai hain us se chest harab hojata hain mtlb chest grow ni krta.
Baig.
All your exercises are world class.
I am following the warm up exercise it's the killer one.
All are best.
Keep growing baig.
Great work.
All the best.
Dumbbell
You r the best
Dmbl short form it's a Indian art of facing problems like spelling of dumbell
I also mistake in spelling
Thanks sir for another home workout. Its helpful for us. Thanks
Paji tusi great ho
bro make chest and back workout with dumbbells only 🙏 really appreciate!
Really this is killer arm workout...
Fantastic bro...
❤️❤️❤️❤️❤️
You are amazing guy.😎🤩
Sunny sir is amazing in the way he teaches each n every exercise👍👍
Sunny bro I love your biceps
Sunny paji merko t-shirts batao kaha milegi same😍❤️
Sir week me ye arm exercise kitne bar kare??
sir women k lie band workout bata dijiye... plz...
Plz, mujhe reply dijiye ga. Mai weight loss journey m thi. Aaj lagbhag 6/7 mahine hogya. Left shoulder m bht pain horaha tha. Ab bahat hi kam hogya. Mujhe srif yhi janna hai ki ab mai chota mota weight training kar saku kya ? (Mai female hu. Age 47, Hight 5ft, weight 63kg. )
Great Dumbbell exercise pa ji
Start from tempo training, thats amazing followed by a regular dumbbells curl. Btw which pattren is this?
tx brother
Can we do last exercise close grip pushups on wall?
I can't do on floor after tricrps dips
Very usefull in lockdown sir .....chest exercise v bata dijiye .jo ghar par ho sake
Sunny good video 💓
At starting he asked the question spelling of dumbbells . And at 0:42 he gave correct spelling in Í button 😂
Dumbbell. Sunny baii rocking. . Fan from kerala🤩🤩🤩
Great msg for home workout
Good job
Sunny bhai ke hal h
Ok
How to gain fats in thighs and hips...bcz my lower body is thin as compare to upper ....protein and some exercises sugest me
Kaint veere👌👌
Dumbbells
Nice Bro.. Simple and short
Love you bro. It helps me
I watch and follow every video of you sunny phji. Tuc ghaint o ..From ABU DHABI 🇦🇪
You are funny 😂.
But good exoesise.👍👍
Bhaji maine Aap ke vedio dekh ke gym start kite ha
Brother I have question that in your previous vedios you recommend diamond pushups??so which pushup is more beneficial ???
Dumbbell
Thanks a lot paaji please make a video for chest with two dumbbells
Good
Loved the closing remarks..tag your friends un key bhe doley sholey barey houn..hahaha..love your style brother
Super
Sir m following your videos which is day 1 to day 100 now m in day 25 bt m nt feeling any changes in my body is this compulsory to have very tight diet m following diet bt not tht much bt your videos m following very strictly wo wats reason m nt loosing weight
Maa Shaa Allah Bhai Bhat smart lagh raha Hain....
Sir dumbbells 💓💓
Bhai apka t shart मस्त हैं
dumbbell
I miss the only Hii this is sunny and welcome to my bollywood body😔
Dumble
Please give on video chest home workout
Sitr is it ok to use band for the workout instead of dumbbell
Ghaint aa
Dumbbells !!! Hope its ri8
Sir arm ki excercize daily krni hh kya plz sir btao 🤔🤔🤔🤔
Bro need chest ,back and leg workout toooooooo , awesome video
Thanks sir
Hi veere meriya arm bhut mortiya Aaa please koi work out daso
N something for shoulder
Sunny Bhai unbalanced shoulder ko balance karny ki exercise bata dain.
Puri body shape par effect ho raha hai is ka!! Plz.
Dumbell 😊
Does beginner can perform these workouts ?
Mera pass Two dumbbells and two road only
Sir my left bicep is a little big than my right one can you tell me what i am doing wrong?