Sir m apko kafi tym se dekh tha hu. My age is 20 and weight is 51 kg . I'm doing gym since 1 month.. Plz suggest me 1 weight gainer supplement. Thankyou ❤️
Sunny sir I am following your exercise tips and currently at intermediate cycle 3. I am not gaining my body size since last 1 month. Though I am taking protein supplement (isopure) also twice a day along with good diet. Its remain same like Biceps 12.5 inches Chest 37.5 inches Plz help.
Sunny Bhai hme ye btaye ki, kin exrsinze se hieght me Fark pdta hai or agr wo exrsinze krni h to kese kre ki hieght pe koi effect na pde.... Please Bhai bta do bcoz my hieght is 5.3 to me nhi chahta gym se Meri hieght or km ho Jaye 😞
Hi, i am 41 year old with 163cm height and 76 kg weight. I started diet and gym 3 weeks ago including strength and cardio, I just noticed that my thighs are getting bigger. Should I continue weights or just do cardio?? Thanks
Pa g I have a shoulder issue which is bothering me a lot. It makes clicking sounds all the time when active. I was at your intermediate cycle 3 but it flaired it more. thus you could tell it ain't so bad since cycle 3 is very demanding. Thus this issue is not due to workout because I have had this issue before I started. Now I have immobilized my shoulder and will continue to do so for a month. Do you have any recommendations for this issue while im taking a break.
looks like you missed to explain which muscles you are using in your whole body.... you missed importance of LEG DRIVE and GLTUES use..... keep doing good work but come with full check list or people will get hurt with half knowledge..
Hey bro, i am 34, i started gym 4 months bavk, love doing chest, bit i can pull 5 kg or 7.5kg plates, not more than that, Tell me what to do to increase the pull level doing chest press, like i can pull 10 kg plates or 15 kg Tell what to do, And plz reply how to invrease stamina
@@MYBOLLYWOODBODY sar mera bicep nhi bad rha hai mai 1 years se jim krta hu pillese sar kuch bataye na bicep kaise badega Agar apka mobail number mil jata to acha rhega Sar mera mobail no 9628100081 koi sujhav de sar ji
On returning a bit further I have never done or heard. These tiny details are very very important. Cant wait for my next chest round 😁 Haasda Waasda reh Sunny. Big love all the way from Pakistan 😘
@@MYBOLLYWOODBODY holy crap so happy to see you replying to my comment. Thank you for making my day. I am following your routines from a year and wish I can share before and after pic you'll like it Thanks paa jee
best of the best sunny bhai .. baat samjh aati hai asaani se .. behtreennnnn .. lots of love
Thanks bhai lots of love to you too 💪
Muscles banane ke liye koi paudar ya dava jo achha fayda kare please bata dijiye reply karke, mujhe jarurat hai
sabse best sabse alag reality bata di aapne jo koi kabhi nhi bata sakta ..
MashaAllah, a perfect combination of sharp Muscles and extra ordinary sharp Brain, stay Blessed. Thanks!
You are my favorite coach Sir ... Allah Aapko hamesha Healthy Rakhe Aameen..love you Sunny Sir
guruji apne toh problem solve kardi ! i was annoyed due to involvement of my shoulders too much ! thanks aton ! doing bench press like a pro
Sunny Sir jesa koi Ni you are hero sir ..
Nice bro sabse main chij bataya hai appne rode hi galat jagah se pakte hai log appne detail me achha samjaya
Please make a video on lower chest
There is no proper equipment in the gym
Please help
Thank you sir ... U are the best 😘
U are best when its come to techniques 🤘👍
👍💚
Just the video i wanted.... thanks
Good luck
Amazing..👌👌👌
I have seen a lot of you tubers but you are the only one who has the correct,deep and practical knowledge. I always appreciate it.👍👍👍
Thanks for your support and feedback
Sir ur a online couch but in reality I done very well from you thank you
Simplest and easiest way I've ever seen. Thanks for guiding 👍🏻
Please tell me about diet.
And how to control on my stomach?
Bhai aap jaise koi nahi bta aap mere ideal hoo ab body chalne Lageee thanks ❤️🙏🙏🙏
Thanks bro, keep up the good work 👍
Great information. Love from India
Thank you bro best advice on youtube by miles keep up good work 👊👍
very useful information. best info 🙏🏻🤟
Sir m apko kafi tym se dekh tha hu.
My age is 20 and weight is 51 kg .
I'm doing gym since 1 month..
Plz suggest me 1 weight gainer supplement.
Thankyou ❤️
Sir aapki all video is very good i am big fan sir meri chest gain nhi ho rhi so mujhe koi exsersice batye plzz
Nice way of training 👍
Thanks my brother
Dhanyawad sir
Thank you pajii🙏🙏
Sunny sir I am following your exercise tips and currently at intermediate cycle 3. I am not gaining my body size since last 1 month. Though I am taking protein supplement (isopure) also twice a day along with good diet.
Its remain same like
Biceps 12.5 inches
Chest 37.5 inches
Plz help.
Up your calories
Thanks please make more video on this series
There’s tons more coming, this series is especially dedicated to beginners and my online coaching clients.
Thank you bhai
Tnx bai
Sunny Bhai hme ye btaye ki, kin exrsinze se hieght me Fark pdta hai or agr wo exrsinze krni h to kese kre ki hieght pe koi effect na pde.... Please Bhai bta do bcoz my hieght is 5.3 to me nhi chahta gym se Meri hieght or km ho Jaye 😞
Thanks sunny
Thank u sir
Do we have to put so much stress on the wrist like yours?
Good Job Bhai
Jeet selal all video best 💪💪👍
Thanks
Sir rodd middle chest k uper jayegi ya uper k oro videos m to uper chest p ja rhi h
Love love bro 💖
Should we arch our back??
Does moving the weight away slightly help while pressing heavy weights? i am not sure about the safety if the weight is moved away.
Kiya har body workout main pehle machine barbell akhir me dumbell lagani chahiye ..?? ya tartib se farq nahi padtha ..
Reply Q nahi dethe...?
Sir exercise kb change krni chagiye begineer ke liye explain kro
Sir shoulder up and down ko correct kr skte hai ky...
Tnkiuu bro❤️
The way you position your thumb is dangerous. It can slip and crush your chest. The videos should also concern the safety of others.
Sunny bhai smith machine per Bench press lga sakty hain ?
Hi, i am 41 year old with 163cm height and 76 kg weight. I started diet and gym 3 weeks ago including strength and cardio,
I just noticed that my thighs are getting bigger. Should I continue weights or just do cardio?? Thanks
Do both...it will be highly beneficial
Dumbbells is more effective than bench press ?
Pa g I have a shoulder issue which is bothering me a lot. It makes clicking sounds all the time when active. I was at your intermediate cycle 3 but it flaired it more. thus you could tell it ain't so bad since cycle 3 is very demanding. Thus this issue is not due to workout because I have had this issue before I started.
Now I have immobilized my shoulder and will continue to do so for a month. Do you have any recommendations for this issue while im taking a break.
sir, Aap 360 degree camera use kiya karo .
looks like you missed to explain which muscles you are using in your whole body.... you missed importance of LEG DRIVE and GLTUES use..... keep doing good work but come with full check list or people will get hurt with half knowledge..
ThanX paa G
Thanks buddy
Very nice
Sir please make a video on testosterone boost
How do you make a workout bench at home?
Bar holding is wrong ....please don't make hate comments it's really wrong Baki all best
Gynaecomastia py koi video bnao bhai
Oss ka solution bu koi....ya ham osy chupa saka
Useful useful useful👌👌
🙏🏻👍
Sir aap ab video kyo nhi banate ho pls reply
Hey bro, i am 34, i started gym 4 months bavk, love doing chest, bit i can pull 5 kg or 7.5kg plates, not more than that,
Tell me what to do to increase the pull level doing chest press, like i can pull 10 kg plates or 15 kg
Tell what to do,
And plz reply how to invrease stamina
If you are not afraid of needles, try steroids!
@@namansingh666 don't teach the wrong way. Shame.
Bhai diet me kya le sakte he weight gain karna he muscle gain karna he toh i am so skinny
excellent
Thank you so much Brother so needed
👍
@@MYBOLLYWOODBODY sar mera bicep nhi bad rha hai mai 1 years se jim krta hu pillese sar kuch bataye na bicep kaise badega
Agar apka mobail number mil jata to acha rhega
Sar mera mobail no 9628100081 koi sujhav de sar ji
hello sir i am from pakistan ye online course free hay
Konsa protien supplements lena sahiye
Strength kaise bdaye yeh bhi btao bhai
At least 6 to 9 months
Salam paa jee .can we loose fat and build muscle at same time if having a good diet?
Yes
How much feet burbell need for beginners??
My left chest is little bit big than the right one ......what can I do
On returning a bit further I have never done or heard. These tiny details are very very important.
Cant wait for my next chest round 😁
Haasda Waasda reh Sunny. Big love all the way from Pakistan 😘
Thanks so much brother for al the love. lots of love to you too 🙏🏻
@@MYBOLLYWOODBODY holy crap so happy to see you replying to my comment. Thank you for making my day.
I am following your routines from a year and wish I can share before and after pic you'll like it
Thanks paa jee
Thank you sunny bhai for sharing this experience ❤️❤️❤️❤️
👍❤️
Nice
Thank you suunni Bhai lub u
Hips Kam krnay ki exercise bataen
Kindly plz guide me online coaching free hai
Sunny bhai ❣️
bhai ye btao gaining k tym gyn k sath running kr skte h kya???.....5 km police run k liye running krni h bhai
running bhut energy khaati h agr extra le pao aur digest lr pao to hi
Make ur grip proper.. With thumb lock!!!
Sir Iknowsunny code my protien main kam nhi kr rha.. to buy impact whey protein
Which country r u in
@@MYBOLLYWOODBODY pakistan sir
Apne grip me thumb ander kyo rakha hai
Ok ha bhai
Sir mera trainer kuch bhi nahi guide karte hain galat ho raha hain ki sahi ho raha hain
👍🏻
lol@chichi ungal, my dadi (grandma) used to say that, hehehehehehe
Video's name is "Hindi/Punjabi" . But he is also using English....😂😂😂
Inclined Bench press
Or fees hai sir plz guide me
I Love you sir
Luv u too bro
Chichi ungal😂😂paaji
Sir mera gym janeka tyme nhi milta so ghrle kaise six pack banaye
Pen se
Delivery
Hehe
Aaj tak kisi ne ye baat nhi batai ki upar jate hue thoda belly ki taraf jana h 😅
Bro... It's good but aapka thum shyad galat tarike se griped hai...
Aap check kar lo eak bar...
Ghaint
1:07
tu bhai hai
👍
No entendí ni mierda
Pero concuerdo '
Hey p
Wrong angle, watch Jeff nippard