Women's Workout: How to do PUSH-UPS at HOME ! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 28 ธ.ค. 2016
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Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!
We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.
Hope you like this video.
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If you have questions, message us on our Facebook page. - แนวปฏิบัติและการใช้ชีวิต
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Firstly I say awesome punjabi sir I love it brilliant video 👍👍💖
Thanks
Sir cricket ke liye strength gain krne ke liye kis tarah ke pushup ups krne chahiye
Plz reply
Sir, period me kitne din tk exercise nhi krna h?? Ya krna h??plz reply🙏
Thank you so much for this Beginner push-ups..
ur videos are really very helpful for doing workouts at home bcz in such busy schedule we hardly find tym to go gym thnx to both of u....
That's great. Thanks for giving such a nice and complete knowledge.
Tq👌😀 u always inspire me. Thanks for changing my life from fat to fit
sunny i have just started blky 3 its third day.push up too tough .u r so nice doc tell me i m a pcod patient but after watching ur videos i m no more upset i m trying to lose my weight with ur work out stay blessed
Thank you so much sir for your videoes... Details and right way to do exercises in Hindi...I loved it...
I just joined gym but they dint tell these dos n don't.. Thank you all this will help....to all beginners.
How many teenage girls are here 😂
Btw thanks nice video it's helpful:)
Well I'm not a teen yet. I'm 11.
Me l am 17 teen
reallly love it i found push up tough to do
I didn't know what is the right way of doing pushups and I saw your video now I'll try it I really need it for my arms
Push ups is one of the tuffest exercises for anybody...but it's become easier to do continuously....I also faced this difficulty...but now become lots more push ups in my exercise routine....good videos...😻😻😻
Is pushups good for building skinny arms?
@@parulm1913 yes ,even pushups is the best exercise
Me too
Sunny ji i wish u do a series lik u were doing day 1 day 2 n so on so tat it wl b vry nic of u... N i really luv ur videos really following them.. U r so sweet thnxxc
Thank you for this amazing video 👌
hahaha i felt as if he was talking to me when he said "Ap se behtar kon janta hoga roti bnana?" great video dude. Love the punjabi touch. Greetings from Pakistani Punjab. Keep up the good work.
thank you guys for making it easy for us .... gym timing are odd with job love you both from Pakistan
Sir you teach very well......awesome training
v helpful video ... charismatic persons explanation helps ☺☺☺
Thanku so much for this video sir....I can't do pushup...but now I'm try
I like ur all videos sir ..its osam and apke smjhane ka treeka ...woow , Maine sare videos download krrkhe h.thnku so much
Superlyk...... I will do them
Good way to explain push up ..wanna add one thing in this try to make A with your hands nd back and not T ....💪
Thank uu so much broo.... U r the best gym couch
Thanks alot,for motivating ☺️
Good job sir ☺️
Aweosme hai aaap tooo .... aur sukhiii to gazab kardeti hai soch me padh jaate hain ke kab sukhi jii jese hojaye ...
mujhe 10kg of weight loss karna hai aur belly flat karna hai...
love you both great to ways to learn n ur the best trainer .. thank you very much g...
Good exercise..remaind my college training
I really liked the way you explained push ups 👍👍👍👍👍
You both are awesome !
following you n hoping to lose weight soon.
you are too good n tough i dont understand all of your punjabi....i still enjoy that sweet punjabi-tadka !
keep going n all the best
God bless you both
Bro i am from tamil nadu it really work bro i am beginner in push up but see our video i am easly pick up Thank you bro and sister
The way you talk is enough...to make someone fit...😂😂😂❤️❤️
sukhi ji has a beautiful vibrant smile.. Sunny bhai rocking as always and another great video.. keep up the good work.. 😊
excellent video n explaining thanks bhai
thanks u veere i got the technique...
sunny ji tussi bde awesome teacher ho...💐💐👍☺️
Nicely explained
Thank you so much 👌👌👌👌👌👌👌👌
man ny sari videos dekhi haan takreeban.....and this what i was searcging for......thnxxxx
thank u.. really tuff to do push-ups. now I can try
khushbu singh hiii
thanku u sooo much it really work for me
It's great sir
Wow sir ur video osam thankyou so much😙👌👌👌👌
Awesome workout :)
Thank you for this video i really want to how to perfect does this!!!
Well done explained very nicely
Thqs n love ur videos
v.nice videos .. v..thanx sukhi ji & sunny ji..
I really like ur all videos.....
I just love your channel. It's amazing. Love from Pakistan. ❤️❤️❤️❤️
Girl!!! You just stole my comment!!
and my name too
@@mahnoor735 lol
Helpful dude
excellent video.sukhi jee.sunny paraji u r great
Thank you sir ji.
Thanx buddy
Sunny paji getting too cozy with the 😍beauty
awesome sir ji
Thankyouuuuuh sirrrrrrrr🙏🙏🙏🙏🙏🙏🙏🙏😇😇😇✨✨💕💕💕
pls make a video on chin ups as well...
clear explaination sir.
The way u explain I did the same way but am done with 3 pushups it's too hard man...
Thanks a lot!!!!
Thnx bro
Thank-you so much sir
please more exercises for weight gain
Loved it
Thanks for beginner push up video....now I know how to do at the beginning.... just want to know will push up help diabetes people to gain weight
sunny sir i like your videos very much as in all of tht u r explaining very nicely...sir next time plz make a video on.... how girls can tone their arms and wrists?
i m your bigest fan sunny paa jee and sukhi g tusi great oooooo yar
Really Yaar
Thnx paji
Osm video
hey .ur vdos is nc..nd in punjabi its too gud😀😊
Thanx....
really helping
awsome sunny sir 👍 thanx for this workout
Sir can you pleaseeee post one hour full programme with slow pace movements for beginers... focusing on full body... if thats not possible, may be in two parts... one for full upper body and the other for full lower body... even for difficult targetted areas for ladies...
thanks both of u
thank u sir 😊
u r too gud . After watching ur videos i started doing exercise. u make boring video intrstng n funny . gud job sunny ji
+Rita Srivastava thanks for support
How to reduce arm fat?
ye boring kiyon likh rahi ho .
your videos help alot, there's a request please do make videos for women workout who wants to gain weight
Very helpful
Bhaiya thanks for this hn ❤️
Tysm sir and also mam 👍
im so liking your videos ... i like sukhi ji aswell... how happy happy she is.... and what a workout sunny paaji such a clear explanation with a tint of humour.. 🙂
sukhi sunny rocks🤘 keep making more and more workout videos for us... 😄
+Asma Jabeen thanks asma ji..
Asma Kaeeo
MY BOLLYWOOD BODY sir can girls also have some similar type six packs
Sir your punjabi is fantastic ☺🤩
Very nice❤
Thanku sunny Bhai :) :)
God bless you 👍
Subscribed!!!
Thank you so much
Ay buhat mushkil ha par ma 3 din sa try kar rai Hun. But slow and steady wins the race and I believe this
Apka vdo or apka samjhane ka tarika bht atcha h sir.. thank you so much..
Very nice sir
Wah sir g tussi great ho...😋
love you bro
Thank you sir
Thnx a lot
Best teacher👌😀
Aap perfect dikhaya thode log you tube par wrong dikha rahe hai ladies ne yaise hi push up karane chahiye
Youre really boss yar
very nice video sir. weight gain krne ka tareeqa bhi bata dijiye
Hello Sunny ji apki awaj hi josh bhar deti hai sath mai apki panjabi char chand laga deti hai. Thanks to Sukhi apko jhelene ke liye ☺️💕god bless u both
Guess why I am here?
Because this is coming for my online PE practicals 😂
Same
thankyouuu