Chia Seed Water + Health Benefits
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
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🍋 INGREDIENTS
24 ounces water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/chi...
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⏱️ TIMESTAMPS:
0:00 Fun way to drink water
0:44 Mixing the chia seeds into the water
1:20 While we wait.... why this is so healthy for you!
2:09 Flavoring it how you like
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💛 THANK YOU FOR WATCHING!
#ChiaSeedWater #ChiaSeed #Drink #DrinkRecipe
This is kinda off subject but, I put chia seed and ground flax seed in my oatmeal every morning. For about 5 months now, I've lost 50 lbs. I think that has had a huge impact on my weight loss. I also love chia pudding. Im gonna give this a try today. Love those chia seeds!!
me too, without the weight loss.
Chia seeds added to anything helps. I too add it to my cottage cheese and in smoothies. No taste full of fiber and protein it’s a win win for weightloss.
Same here, I add chia seed to my daily foods. Just sprinkle coarsely ground chia seeds to gravies, yogurt, etc.
Fiber lowers xenoestrogens so fiber is very underrated
How do u make oatmeal plz share
I eat my chia seed pudding everyday. Chia seeds, coconut milk, frozen fruit, vanilla extract and stevia, blend together in a blender a few times every 20 minutes and portion freeze. Love it and it keeps me regular👍
Chia is a staple in my diet . I love it for its numerous health benefits.
I do mine in the mornings in my green tea...keeps me full for along time.
And very regular.
Chia is an amazing little seed with a power house of great health benefits.
I love drinking chia and lemon!!! Everyday!!!
I grew up with Chia before it became known as a "superfood" lol in El Salvador it is prepared this same way, just sweeter, we call it Chan and serve it during parties and special events. Chia is THE best :)
🤩I knew it was the same thing 🤠 I grew up in this little town of Mexico and chan just grows wild, we consumed the seeds on the regular never thought it was gonna become a big deal 🤠
I'm am from El Salvador and confirm this. I'm drinking strawberry flavored Chan rn.
her other chia pudding recipe is perfect!! love her channel.
Been drinking chia seeds every day in just water, I feel they are helping my hair grow.
Like the Christmas time favourite, cha cha cha chia! Chia pets!!
@@crosbybothwell5725 😁🤣🤣
Lol
@@crosbybothwell5725 I didn't think of that. That is funny.
You might feel that the seeds are helping your hair grow but that might or might not be true.
I juice 10 lemons. This lasts one week. OK. Too easy doing this right now😊 thank you very much. Sometimes I have put turmeric and black pepper in lemon juice and water
You're wonderful! Love your recipes. Thanks for posting!
Love chia seeds. I've used them in a few ways: mixed with my morning yogurt and fruit; in a smoothie; in oats; and mixed with unsweetened herbal tea. I have found it helps with digestion and prevents constipation. Looking forward to trying this fresca water. Thank you for sharing!
Do you drink too it’s it in the morning? Does it help with weight loss if drink before bed?
@amandagraham2685 Do you soak the chia seeds first before you put them in in yoghurt etc... ?
This video was recommended right on time. It is supposed to be up to 34 degrees Celsius/94 Fahrenheit in London today. I definitely will need to hydrate more.
I love this idea. I can’t wait to give it a try
Hope you enjoy!
Great benefits. I just started making this. I make my warm water, 1 tbsp chia seed and half of fresh lemon juice.
Yay! I love that.
Did u lose weight from it
@@bobregular.1267 Yes. With exercise and healthy diet I lost 10 pounds so far.
I do the same, I wish I was able to put my before and after ( ONLY 1 MONTH). IM SO HAPPY HOW MY BODY LOOKS NOW, I feel more energetic, I don't think about food all the time because I feel full, helped with my bloating, constipation so much. I don't have much weight to loose, I was only hating my stubborn belly fat
I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.
That's so great to hear! Yay!!
Yess I use the same brand
I can't wait to try this! Thank you for sharing!
12 to 14 ounces of water
1 Tablespoon of Chia seeds
Add honey and lemon juice
Optional lemon slices
Ty
Can i skip lemon? I have acidity problem.
Thank you
This comment is literally the entire 3 minute video. I kept watching in case they would say *why* there are chia seeds in the drink but I guess this video is just a big waste of time, like mixing the chia seeds after 5 minutes is
@@farzanatanjin4369 lemon wont trigger acidity
I mix ground flaxseed in with my Chia seed water and drink it all down together. 😋
That's a great idea too!
how much ground flaxseed do you put?
Does it help with weight loss
So good. This will be a great refreshing drink in the summer with a few ice cubes 🙂
Thank you! Yes, definitely!
I think I will try it with fresh coconut water
Chia seeds have completely transformed my baking game! By replacing eggs with a chia seed 'egg' (1 tbsp chia seeds + 3 tbsp water), I can easily whip up delicious vegan treats without sacrificing texture or taste. Plus, knowing I'm getting a dose of protein and fiber makes indulging even sweeter!❤
I found this to be a trend on social media and I'm now doing this on a regular basis. This really is a fun drink too! With all the benefits of the chia seeds it's definitely a motivator to drink more water.
So glad you're enjoying it!
Where is the best lace to buy chia, Walmart, Costco?
@@crosbybothwell5725
Amazon has the best price with lower carbs. I buy it at Hannaford now and then too but be careful of the carbs some are 3-5 but lower priced ones have 13. When you have only 20-30 carbs a day that puts you over easily. It’s good on fasting days tho
@@marygraham3189 if you're counting net carbs, you can have quite a bit of chia seeds before it amounts to anything. They're PACKED with fiber
@@Feelgoodfoodie how many times can we drink chia seed water in a day or is it only morning we should have this drink?
So healthy. I will definitely try it. Thanks for sharing 👍👍
This helped me so much, thank you!
I love it and put a sprinkle of Celtic salt in it so that the good juice reaches our cells ♥️thank you
Awesome. Thanks for the idea!
Will definitely try this today. Looks delicious
Chia seeds with coconut milk sweetened with monkfruit and cinnamon. All together in a mason jar ready to eat next day.
Need to try that!
Add some almond or penut butter is so good!
I really enjoy drinking this thanks for sharing!
So glad to hear it! Thank you!
I try it this morning im looking forward for result
Love to Drink chia seeds lemon water so good for you full support here stay safe dear friend 🍀🗽🍀💚💚
Yes! It's so refreshing too!!
What a wonderful way to hydrate oneself and have a tasty, Chewy refreshing Drink!
It really is!
yeah, cos drinking honey is reallllly good for you 🤣
@@Feelgoodfoodie I have a question can I pulverize chia seeds and use them like that???...Tia
I have tried making Chia Seed Water following your recipe, and it was fantastic! The unique way you presented the recipe made it easy to follow and enjoyable to make. The health benefits you mentioned were also very informative and motivating. I especially appreciated how you explained each benefit clearly.
In terms of personal experience, I noticed that after incorporating Chia Seed Water into my daily routine, I felt more hydrated throughout the day. The drink also helped in curbing my appetite, which contributed positively to my weight management journey. Overall, I'm thrilled with the results and look forward to exploring more recipes and health benefits of chia seeds.
Once again, thank you for sharing this wonderful recipe and valuable information about chia seeds!
Thanks for your necessary video ..
Have a great day !!!
This is so good and I love that it’s also so good for you ❤️❤️👍🏼
Thanks for sharing.
yes I will try.
You are AWESOME!!!
Very cool and refreshing!
Thanks! It really is!
Matt's hand was everything lol, I had to give the video a LIKE after that haha 😂
😂😂
Same and her reaction lmao
Thanks for the valuable information.
Thank you for this amazing video very helpful
You're so welcome! Glad you enjoyed!
Very cool. No pun intended. Love it!
Haha, love it!!
I watch this video from algeria. Thank you for this amazing recepice❤
My pleasure 😊
One two three viva algerie
1 week now since I started taking this, I see the difference 😍😍
What difference do you see and feel? I want to try this but not sure that I can drink the gel consistency. Do you drink it before it turns into a jelly? It looks refreshing and I'm just curious about how it improves health. Thank you.
@GLW I'm trying it now. The gel isn't a jello consistency. The seeds themselves get gel like. They go down pretty easy. I'm not using the lemon or honey. But if you don't think too hard about it, it all goes down pretty easy.
Looks so healthy 🙌🏼
Very good video .Thank you so much. I am following your recipe. God Bless/
Thank you!!!
The recommended daily amount of chia seed is approx. 1 tbsp. or 15 grams. And the seed needs to soak several hours in a liquid before ingesting. They turn gel like and are better for indigestion.
I was looking for that answer. Thanks! for your inputs.
The gel makes it indigestible, chia seeds need to be ground if you want the omegas and calcium.
should i use warm water?
@@elliott7968 You are talking about flax seeds mucilage
I drink this everyday. It’s helpful to lose weight with it. Also if you have it before you go to sleep it helps with belly fat.
science doesn't work like that. ofc this is healthy to drink, but guys, don't expect this to be a miracle when it comes to losing weight
Thank you!
Thank you 😊
How?
@@deeaveverita makes you poop regularly
Im gonna give this a try!
Hope you enjoy!
I’m gonna put cucumbers and lemons in mine 😊
I consume these miraculous little babies every single day. Yum!!
The information you provided in this video about chia seed water and its health benefits was great and so easy to understand. I really appreciated how simply you explained everything, making it accessible for everyone interested in incorporating chia seeds into their daily routine.
I Will definitely be using this information and sharing it with others who are looking to boost their health naturally with chia seeds.
I recently made chia seed water using True Elements chia seeds, and it turned out amazing. Chia seeds are such a versatile and beneficial ingredient, and I'm excited to continue exploring their health benefits. Thank you for sharing such valuable insights!
I do chia seeds water and seltzer water so I must add the fresh lemon and give it a try .
Love the sound of that! The fresh lemon will make it extra refreshing!
Water is super hydrating wow what a revelation
You learn something every day
Also, it's the BEST remedy for ... hangover! :)
Never thought about putting it in water to drink. Thank you kindly for sharing. 💯❤️
Yeah it's a great way to eat more of it easily!
The slime can be a lil tuff if your not used to it though
I also blend them in my smoothies so that’s an easier and better tasting way
Great video!
Thank you so much!
Just love your simple recipes love dubai.
Whaaal thanks dear l will start to use it too ❤❤❤❤🎉🎉🎉🎉🎉
I have my chia seed here. Will make this chia water tomorrow morning. 😁
Yay! Hope you enjoy!!
Could soak the seed overnight
What if you don't want to use the honey and you just want the lemon the lemon will it still work the same way with losing weight
Water and other things are great. I'd like to see people talk about hydration the proper way with sodium and minerals/ electrolytes
Thank you for your video. I love it. So energetic. Tony the tiger said. I'm Great. Feeling like a million bucks. Thank again.
I made mine using cooled herbal tea! So good! One Raspberry Zinger and the other Country Peach (Celestial Seasonings brand)
1) I started by adding 4 ounces of boiling water over my tea bags (in separate jars, and let it steep for several minutes
2) I add 12 ounces cool filtered water to each jar, allowing the tea to cool slightly before following instructions in the video above. (I added honey to both but omitted the lemon for the peach tea) Yummy!
Do you grind the chia seeds before adding to your oatmeal??
I have the urge to grind it, but never went through, lol
I have a flax chia blend. Can I add that to the water?
I swear youtube can read my mind with these recommendations
very good! indeed.
It was great, thank you for your hard work dear friend for this great entertaining movie❤❤❤👌👌👌💞💞💞
Great! But.....how much of the chia seed gel do you need per day so you don't overdo it?
Thanks, I think I'll add the chia to my tea..
Let me know what that's like!
Thank y i have a hard time drinking e ough water i hope this recipe can help me to do better
I will surely try
Let me know what you think once you do!
Great benefits. I really like true elements chia seeds as they are healthy . You should also try them
Thanks for the recommendation!
Reinhard Langer
I add Chia seeds, Oats and yoghurt and leave it overnight in the fridge for my breakfast and add a banana or blueberry if in season
I also use Chia Seed to thicken my sauces instead of corn-starch. Its healthier, it’s tasteless, and does the same trick.
I grind it in a liquidizer first until it becomes a powder That way it dissolves faster (I love it in my Bolognese sauce) That’s just me, Try it, it works
That's what I was wondering in turning it into powder I'm going to try it out tia
I add it to cooked raspberries to make "jam".
Can I add it to my custard? Or oath
Love it❤👍👍
Love chia seeds
Thank you dear.
You're welcome!!
Very good 😊
Wow he gave feedback in just 1 sec
😋😋😋 Delicious Easy to make recipie
Yes and yes!
Your recipe is really good and easy 🥰😘
Uk 🇬🇧
Honey itself also has health benefits.
After soaking chia seeds for 30 min. Do you chew them while drinking with water or you directly swallow them?
I try it today
Fantastic Drink.
Glad you enjoyed!
@@Feelgoodfoodie thank you so much.
I wonder how long you can keep it in the fridge.
This method of losing weight is probably better than the weight losing products you see on the tv commercials; and it’s probably less expensive than the weight loss products that you see on television commercials.
Thank you
Most welcome!
Do we need to sieve or we drink the seeds as well? Please answer cos l want to start immediately
Your food is perfect end cool love you
Aww thank you!
Yes, always use a straw when drinking lemon water to protect your tooth enamel.
Yes
What if I make that art night and put it in the fridge for drinking at the morning?
Can I add hot water/ warm water with the seeds?
I am always using chia
Thanks. I'll definitely start using it😊
Do we also have to chew the seeds In our mouth, or just drink like water?
I love to try this
Definitely do!
Is honey necessary? Bcoz I can’t drink honey, I love lemon and chia seeds but not honey, can I drink this without honey
Can i stock this overnight? Like make it before sleeping and consume them the next day?
Can you drink this any time of day or just the morning?
I have an idea putting Chia seeds in cranberry and cherry juice is this a good suggestion how much Chia seeds would I use?