How to Calm Down an Anxiety Attack with Qi Gong

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
Learn to dissipate and clear anxious energy and panic attacks using acupressure points, breathing exercises, and Qi Gong movements in this 9-minute video.
These techniques are a wonderful supplement to professional help and other modalities. They are not intended to replace them.

[@Nate_is_Great]

Much needed and much appreciated! Very cool you are addressing this topic. Namaste!

[@HoldenQiGong]

Thank you for being here!

[@danceforever8789]

This was surprise. All the familiar moves combined in this little routine worked for me like tranquilizer. Will try to do it again and again. Thank you so much.

[@HoldenQiGong]

Wonderful!

[@jasonpacific5661]

Thank you Lee. This solution is of GREAT value for entire self care world. ✅

[@HoldenQiGong]

Absolutely!

[@karmelhutfles511]

In this moment I am safe.....love it!

[@shibalover54]

❤ helped release my morning frustration so I didnt get to anxiety, thank you

[@HoldenQiGong]

That is wonderful to hear! Thank you for joining us.

[@ozlemahmadi]

God bless you beautiful Soul🙏I really appreciate you.Since the I found your videos my life is changing.Thank you🙏

[@HoldenQiGong]

You are so welcome!

[@leepeterson2134]

Thanks so much for this gift of help.

[@HoldenQiGong]

You are so welcome!

[@rawveganguru8381]

Beautifully done ✔️. Gratitude 🙏 ❤

[@ifiddle2]

Love it. Thanks! ☮️💖☯️

[@HoldenQiGong]

You are so welcome!

[@anamariacallegaro5164]

Oh that's great Lee! Thank you!🙏🕊💜

[@HoldenQiGong]

You're very welcome!

[@gemmamccarthy3808]

Thank you! 🙏

[@HoldenQiGong]

You're so welcome!

[@That.Mom.Candice]

Wow! I cried through the whole routine- lots of stress, but it felt like a good and much needed release!

[@HoldenQiGong]

Wonderful!

[@janetsnellgrove9909]

Worked beautifully!

[@HoldenQiGong]

Great to hear!

[@jayantichatterjee6247]

That was great! Thank you ❤❤❤

[@HoldenQiGong]

Glad you enjoyed it!

[@sparklinglifecoach]

Excellent!❤

[@HoldenQiGong]

Glad you like it!

[@nancystaquet5039]

Many thanks ...have a heart day ...

[@HoldenQiGong]

Thank you! You too!

[@rebecca77711]

Thank you

[@HoldenQiGong]

You're very welcome!

[@alidabedford8038]

Wonderful - am sharing with others.

[@HoldenQiGong]

Thanks for sharing!

[@Shelley-Nicole]

I can be fast asleep and wake with anxiety then develops in to a panic attack, takes me ages to settle down afterwards and get back to sleep.😢

[@faheemahalasadi3820]

❤

[@nadyaivanova1713]

🙏

[@-sharemetta1402]

❤