Hello Friends! This short sequence is an excellent tonic for any kind of muscular tension, achey-ness, lack of circulation or discomfort in your legs! The cause of 'restless legs' isn't certain, but it is shown that stretching can help. Take care of yourself by taking just 15 minutes to experience these stretches and the rest of your day (or night) will thank you for it! xx
That was WONDERFUL!!! I’ve tried a few other videos & none have really felt like they got it. This was perfect. Pacing, types of movements, etc. Definitely saving it
Thank you! 🙏🏼 💗 Its such a pleasure to make the videos! Yes I can definitely make more videos for back pain and to strengthen legs. Are you looking for a class to relieve upper or lower back pain? Or all over? Also check out Day 16 of my 30 Days of Yoga programme as it works on legs a lot ☺️ th-cam.com/video/eCiUH8kN32Y/w-d-xo.html
It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.
RLS started for me from the night time but now I feel all day anytime or night as well, even during driving car. Its mainly right leg and even right hand feels like restless hand syndrome😢
It would depend on the situation with your tendons, sometimes gentle movement/physio therapy is useful, but sometimes they need rest to heal. It would be best to see a doctor and get their opinion on whether gentle yoga is suitable for you right now :-)
Hello Friends! This short sequence is an excellent tonic for any kind of muscular tension, achey-ness, lack of circulation or discomfort in your legs! The cause of 'restless legs' isn't certain, but it is shown that stretching can help. Take care of yourself by taking just 15 minutes to experience these stretches and the rest of your day (or night) will thank you for it! xx
Thank you, this sequence is really helping my restless legs & I have been repeating it regularly!
That was WONDERFUL!!! I’ve tried a few other videos & none have really felt like they got it. This was perfect. Pacing, types of movements, etc. Definitely saving it
Thank you for the comment, that makes me feel very happy and I’m glad the video is good for you!
Ideal stretch for legs & feet! Bravissimo!
Your video is part of my night routine now. Thank you
That’s wonderful and thank you too!
This short sequence was easy to do and very good for tired legs, especially during this hot weather!
So glad you found it helpful! x
Thank you for this video. I wasn’t able to sleep or relax because of the Rls. This provided such relief.
So glad to have helped! Xx
This was great, thank you!
You’re welcome ☺️ 💛👍🏼
I haven't done this sequence for a while....revisited it today as my legs had been restless at night.....good one to keep legs comfortable.
So glad it helped!
Perfect yoga sequence for restless legs!
You’re beautiful and awesome! I love how you use different camera angles. Keep up the great work!
Thank you so much! I’m happy to have you taking part in the videos :) thank you!
Great class for hot weather!
A helpful yoga class, thank you
My legs always get restless in summer heat and this class really helps. Have been doing it every hot day- thanks so much!
You are welcome and I’m glad this class is helping 💚
I did this practice tonight I hope it helps!
I hope so and you got a good sleep :)
This wasperfect and to the point and I was able to easily modify for pregnancy...thank you!!!
Wonderful, I’m so pleased! So glad this video could help you feel more comfortable during pregnancy 😊
Very nice good work
Thank you so much!
Great video. Do you have any for shoulder
Thank you, and yes, absolutely :-) Here is a playlist for shoulders! Enjoy... th-cam.com/play/PLJ3eG4PFZODpfL1oeZ0TOWUJSN6MJcof2.html
Hi there ur so beautiful and thank you for make good video and can I make any good video on week legs and for back pain..
Thank you! 🙏🏼 💗 Its such a pleasure to make the videos! Yes I can definitely make more videos for back pain and to strengthen legs. Are you looking for a class to relieve upper or lower back pain? Or all over?
Also check out Day 16 of my 30 Days of Yoga programme as it works on legs a lot ☺️ th-cam.com/video/eCiUH8kN32Y/w-d-xo.html
It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.
🎉❤
😘
RLS started for me from the night time but now I feel all day anytime or night as well, even during driving car. Its mainly right leg and even right hand feels like restless hand syndrome😢
Will this help if my tendons are damaged?
It would depend on the situation with your tendons, sometimes gentle movement/physio therapy is useful, but sometimes they need rest to heal. It would be best to see a doctor and get their opinion on whether gentle yoga is suitable for you right now :-)
@@katsarayoga okay brilliant I'm from Southampton near u I think so I'll message if I I need to do yoga. Thank you x
@@illuminatingpath_ that's great, hope the doc says it's ok for you!