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Just listening you already such a relief ❤

I very much enjoyed this calming and relaxing session...very good for my neck. Thank you!

Can you do a class for reversal cervical lordosis in the neck? C6-C7? It is where the spine curves toward the spinal cord…

Why don't you post regularly? Ma'am, can i be your video editor and thumbnail designer? I've also done a 3 month SEO course So i can get you reach on TH-cam All these three services on at just $50/month

Welcome back

I’ve combined this one and the lower back, hips and butt on rotating days and then a day off and it’s really helping my back issue’s. These 2 complement each other so nicely. Thanks Kat!👍😀

Amazing ❤

Such a lovely class. Finally stretches perfect for my back. Thank you! Job very well done

I’ve tried so many lower back and hip yoga routines and it just doesn’t seem to work, this one certainly does! I felt the difference almost instantly. Well worth following! 👍

This was great, thank you!

This women and her Yoga are dreamy, Im so in love with you Kat🥰

tits!!!!!!!!!

Classic Hatha Yoga poses plus sprinkles of creative flow, check out this all over toning and strengthening yoga class suitable for all levels! Beginner friendly!

Very good, thank you ❤

Guess looking for some yum yum 😅 bless her

Really helpful 🙏

💕

♥️♥️♥️

Sweet mom 💕

Fantastic ❤

Life saver ❤

very helpful session

wonderful...brings good relief.

Glad to see you back Kat! you need to upload more often like you used too :) Stay safe and take care of your family xoxo

love that your lil baba is playing a leading role lol, this was great and super calming thank you :)

Well worth doing.

Breakfast in bed

Lovely session...i need to do this often!

Excellent sequence. Thank you.

very good...great explanation

Lovely!

🎉🙏🏿 beautiful thank you !

It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.

A lovely session.

Excellent.

Lovely uplifting sequence.

Wonderful!

Weight lifting machine.

In writing this I have trouble getting down on the floor and getting back up by myself so doing it on the bed helps me so much 👊🏽after watching the video I went str8 back to lay on my bed and try these out and boy I can’t tell u that it’s a great feeling to be able to do something different after 7 years and now after getting off my bed seriously it must be the blood 🩸 flowing again to those areas cause it’s feeling good now and the more I do it the better I’ll feel so blessed

Thanks for your amazing video I have suffered a massive brain hemorage stroke and was in a coma for 49 days and have much trouble with my hips and back & my sleep patterns this I believe will assist with a lot of pain and discomfort thanks again and god bless you & yours from me and mine 🙌🏾💗

❤

Informative

Lovely Baby.....and

Impressive

Active Mom

beautiful 21:31