The first time I had a panic attack I wanted to scream but I couldn’t get enough air to. I was sweating everywhere in my body and I was frozen in place but shaking. People talking to me made me panic more since I was crowded (at school) nobody knew what to do not even the teachers. I just sat in the corner of the room breathing heavy and sweating and shaking until my I calmed down not all the way but enough to walk down to the counselor. She asked if she could touch me and I nodded my head no. She calmly tried to make my breathing regular by talking to me and I came back to class about 10 minutes later when I was sure I could go back to class. Everybody stared at me and looked at me differently the rest of the day. I’ve been doing everything I possibly can to not get them at school anymore but it’s online now so that’s good 🤷♀️
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
I really love this video and agree with all of the content of this video! Thank you! I wonder if you could do this video again with talking a little slower and calmer? I would love to send this to clients but your pacing is really fast and a little anxiety producing. I mean this feedback with great care and compassion.
So what do you do when your teen has daily panic attacks and it sets off your younger kids who then have a panic attack. Dealing with three people who have panic attacks and remaining calm seems impossible.
I know I’m kinda late but.. what if the cause of the panic attack is because of a specific memory let’s say the person keeps seeing a past bully or a past abuser what should we do to help with the grounding?
Just letting you know that I get this too:) it’s a symptom of when your having a panic attack. You feel like your aren’t getting enough air or a choking sensation. I first want to tell you that it’s just your anxiety and you actually are getting the oxygen you need. You are just panicking and think you can’t breath. Trust me :) and when you get that feeling just keep reminding yourself that it is your anxiety.
The first time I had a panic attack I wanted to scream but I couldn’t get enough air to. I was sweating everywhere in my body and I was frozen in place but shaking. People talking to me made me panic more since I was crowded (at school) nobody knew what to do not even the teachers. I just sat in the corner of the room breathing heavy and sweating and shaking until my I calmed down not all the way but enough to walk down to the counselor. She asked if she could touch me and I nodded my head no. She calmly tried to make my breathing regular by talking to me and I came back to class about 10 minutes later when I was sure I could go back to class. Everybody stared at me and looked at me differently the rest of the day. I’ve been doing everything I possibly can to not get them at school anymore but it’s online now so that’s good 🤷♀️
My friend has panic attack’s and I get really worried when she’s crying and trying to calm herself so this is really helps
We need more videos like this!thank you
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
Try meditation it really helps clear ur mind and exercise 3 times a week, and reach out to therapists of u can. Wish u all the best
This is really useful
so uh me whos adhd is interesting when seeing my friend have panic attack tho its my distance friends and its gonna be hard
I really love this video and agree with all of the content of this video! Thank you! I wonder if you could do this video again with talking a little slower and calmer? I would love to send this to clients but your pacing is really fast and a little anxiety producing. I mean this feedback with great care and compassion.
This is me slowed down! I try soooo hard to go slowly. I will try harder...
good advice
Idk I wake up every morning with panick attacks and I can't deal with them anymore
Same
Just can't get my poor old self together
I'm weary all the time
So what do you do when your teen has daily panic attacks and it sets off your younger kids who then have a panic attack. Dealing with three people who have panic attacks and remaining calm seems impossible.
Consult a doctor
I know I’m kinda late but.. what if the cause of the panic attack is because of a specific memory let’s say the person keeps seeing a past bully or a past abuser what should we do to help with the grounding?
I know Weedborn has solutions to most diseases.
Sis
I feel like i'm not getting enough oxygen
Can u tell me why do i have feeling
I get so scared by this
Pls tell me
Breath
Brest oxygen
@@DassasDiaries_ what's ths brest oxygen??
Just letting you know that I get this too:) it’s a symptom of when your having a panic attack. You feel like your aren’t getting enough air or a choking sensation. I first want to tell you that it’s just your anxiety and you actually are getting the oxygen you need. You are just panicking and think you can’t breath. Trust me :) and when you get that feeling just keep reminding yourself that it is your anxiety.
@@elisapedretti5961 okay dear
But why does tht feelings even occur??
I even fear tht i'll get suffocate from tht
If i put the person's head on my chest to let them focus on my heart beat do it gonna help or not? (like to make them to focus on something else)
Not sure, but make sure you ask for their consent and explain exactly what you're gonna do
Generally good idea to just be near them and have your hand close if they want touch they will take your hand