30% diet, 20% gym, 50% recovery, if you won't allow your body to recover fully and push yourself when your muscles are still sore, it not only give any benefit but also harm your body
I’ve started a new full-body routine recently and really enjoying it. I want to make working out super easy and do it in a way I can workout anywhere and any time. Here’s my routine if anyone wants to try it: Squats Deadlifts Pull-ups Pushups Leg raises Lateral raises You can get away with just doing this but if you want to you can add in 1 more leg and 1 more back. I would add Calve raises and Rows or another push exercise would be dips. You can add these depending on your goals. The 6 exercises will hit a lot of your main muscle groups using compound movements. If I’m doing bodyweight or bands I do 50 reps if I’m using weights I do 30 reps per exercise. Keep it simple and be consistent and you’ll grow!
Can i take cup of milk tea 30 minutes after taking whey protein? I am addicted to Tea and i am hit anxious that whether taking milk tea even 30 minutes after taking whey proteins may hamper protein absorption
but bhaiya i have a question ki is pure schedule ko week m follow kre toh pure din toh fir 3 4 bar train hoga same muscle but scientific tarike se dekha jaye toh bs 2 bar train krna chiye n muscle ko ...please answer
Sir ji lat me imbalace hai aur roj dumbell row krta hoon lekin sahe nhi ho ra, aur glutes me bhe pain rehta hai deadlift k time but form sahe hai poora
bhai aisa kuch nhi hota maine 4 saal pehle gym join kiya tha and meri height badhi hai 4 saal mai . height depends on genetics to jitni badhni hai utni hoke he rahegi gym join karo ya na karo.
70% food, 30% gym. Don’t forget this.
30% diet, 20% gym, 50% recovery,
if you won't allow your body to recover fully and push yourself when your muscles are still sore, it not only give any benefit but also harm your body
Chal Bey Chal apne baap ko matt sikha
We should give Are 100% in all
sleep?? left the chat
I follow you last 2 months,i like your video.. thanks 🙏🙏🙏🙏🙏
Best genuine TH-camr I respect you brother 🤝
Itna bhi kuch genuine na he, though not bad either .... Aakh band kr ke kisi pe vishwas na kar .... Har chiz khood research Karo fir kro
I’ve started a new full-body routine recently and really enjoying it. I want to make working out super easy and do it in a way I can workout anywhere and any time. Here’s my routine if anyone wants to try it:
Squats
Deadlifts
Pull-ups
Pushups
Leg raises
Lateral raises
You can get away with just doing this but if you want to you can add in 1 more leg and 1 more back. I would add Calve raises and Rows or another push exercise would be dips. You can add these depending on your goals. The 6 exercises will hit a lot of your main muscle groups using compound movements.
If I’m doing bodyweight or bands I do 50 reps if I’m using weights I do 30 reps per exercise. Keep it simple and be consistent and you’ll grow!
Romania deadlifts
Barbell rows
Incline bench press
Dumbbell shoulder press
Dumbbell shrugs
Barbell bicep curls
Triceps press down
Planks
Calf raises 😮
for youngsters out there… i am yet to see this guy sell 💩… please support more people like him
Q aise thoda justify kar sakte hoo aap? Mujhe janana hai admi ke bare ki sahi batate hai ki galat
Sir aap begginer k liye one body part by part workout series baanaiye.. ❤
Thanks 🙏
Big fan bro 🙏🙏🙏🙏🙏
Squat
Romanian Deadlift
Barbell rows
Inclined chest press
Dumbbell Shoulder press
Dumbbell Shrugs
Bicep tricep curls
Plank
Calf raise
Abs ?
@@ramishkumar4354plank haina
@@ramishkumar4354 Abbey gadhe planks kiske liye hai?🤔
sir kabhi diet pe bhi video banalo
That's why I love your content 😍
Good work sir
😍That last smile
Kaash mein gym jana start kr deta or aap mere respected trainer rhete sir
Thank you sir 🙏
Bhai kaha rehto ho aap mujhe milna hai apse
Sir full body video link bhjoy from Afghanistan
Bhai khane se banti hai vo bhi good protein aur good carbs 👍
Fat loss ke liye bataye pls
30 percent gym 30 percent food 40 percent rest and recovery 🔥
Solid knowledge
sir girls k liye strength training series pe vedios banayen
Body bnti hai achi diet proper rest and excerise
bhaiya yeh ek isa video upper lower mein bhi please 🙏🙏
Sir please add one more exercise which is lat pull down or pull ups
Can i take cup of milk tea 30 minutes after taking whey protein?
I am addicted to Tea and i am hit anxious that whether taking milk tea even 30 minutes after taking whey proteins may hamper protein absorption
Its tarkeeb sir❤
Tarteeb is a different word
Brother!! Squat karte time hand se thik se back prr road nai rakh nai sakte thik se aur isse soldiers pr pain aata he iska koi solution do!!
Sahi Tarkeeb sir
Bhai volume kuch zyada nhi hai for a complete gym beginner??
Namard hai kya be
6 days a week isse follow lr sakte hai?
but bhaiya i have a question ki is pure schedule ko week m follow kre toh pure din toh fir 3 4 bar train hoga same muscle but scientific tarike se dekha jaye toh bs 2 bar train krna chiye n muscle ko ...please answer
Bhai 2 bar hi hoga agr double muscle kroge
Bhai ye word jo flowency se bola hi na Maza aagaya
I have a question. Why did you replace traditional ab workouts like-sit up or leg raise with planks?
Sir Per Main Abhi Student Hu Or Mere Yaha Koi Gym Nahi He To Me Bina Gym Jaye Fullbody Workout Kese Karu
Bhai jis gym me aap ho ye kaha hai bhai Delhi me kahi bhi a jaunga
Bro punjab me he
@@singhmultani284kithe kede Shair
Hi bro...need online personal training ...how is it Possible....Please sdvise
Bhai please ek home workout ka video bata doh without any Equipments for Students who cannot devote time to go gym or gym is not available nearby
Full motivation 💪
Where is your full body workout program - Training With navjot series?
i can't find it
Weight loss diet ka video bnav bhai
Can I still do this workout if I’ve been training for almost a yr?
Absolutely bro bs weight apne according lo or ek muscle ki teen exercise kro , navjot sir ne ek or video full body workout p bnayi h
Sir ismei chest ke saare muscles train honge?
Koi bata nahi ka height ka mutabik weight kitna hona cahiya ap bata do or ap ki weight and height kiya ha
Fitness is like tripod excercise, diet and sleep
Bhai 6 days ka split workout ka ek video banao please 🙏
Is it possible to do all exercise of the list everyday?
If I do these daily will there be problem for recovering muscle?
Daily karne se muscles grow nhi hongi
Sir one side of upper back is big than other place exercise Bata au
Sir gym me body mast rahti h Ghar Aake Kam ho Kati h
Toh ye toh mix exercise ho gyi na sir mtlb single ya mix dono mey se kon se best rhegi to achieve muscular body
Camera men face reveal 😅
Sir is pe full vedio mil jaye gyi kya
Sir mujhe guidance chaiye im 17 mujhe apni fitness par kaam krna hai merko thoda guide kardo ki gym start krne se pehle ky ky cheez ka dhyan rakhu
Wow
Bhaiyaa 🧡
full video of all these workout?
Maine TH-cam per Dekha Tha
Inspiration
Har aik k liye 2 set ??
Respect for cameraman
Jai Shree Ram 😌🚩 Sabhi Bhaiyo Ko
Jai shree ram❤
Jai shree ram🙏
Jai shree Ram
Bhaiya Koi acha protein suggest karo
Sahi diat n workout karne sa
Hi sir
Hi aap be mention kiye hai sets woh sabi 3sets lagge hai har set ke.
Plz reply
Paaji which city you are based off ?
Diet proper batao naa sir for average body
Sir ji lat me imbalace hai aur roj dumbell row krta hoon lekin sahe nhi ho ra, aur glutes me bhe pain rehta hai deadlift k time but form sahe hai poora
Navjot sir naturaltien creatine 150 g ka scoop size kitna h
High speed sets vs low speed sets same weight
Bhai kab tak full body workout kare phir kab se 1 din chest, triceps kare
सही तरतीब या सही तरकीब??? Kya mene galat suna??
Finally aaj maine aap ke camara man ko dekh hi liya
Kitne set lagane ha 1 exercise k
Sir apke pumped PPL follow kia aur almost end pe hu. Eska bad kya workout plan follow karna chahie
Iss se muscles k sb heads cover hojatay?
Sir gainer bata do
Tarteeb Urdu .... mashallah 😂
Sir apki height kitni hai
Bro (6 sets 30s) ka mtlb kya hai??
Ek set mein 30second tak voh workout karna hoga. Vaise hi uske 6 set
Hrx ❤
Sir aapka gym kaha hai
Sir kya gym jaaane se height ruk jaaati h kya kyuki kuch log bol rhe ki height ruk jayegi aur kuch ki nai rukegi
bhai aisa kuch nhi hota maine 4 saal pehle gym join kiya tha and meri height badhi hai 4 saal mai . height depends on genetics to jitni badhni hai utni hoke he rahegi gym join karo ya na karo.
Lekin why are ur legs weak ???
2 sets sab ma rakhne hai
Is squats make booty big..?🙂 or it reduce fat from that area and actually perfact .
For man
Tarkeeb❌ Tarteeb✅
Kahani acchi bana lete hai Oscar milna chahiye
Hight Chhoti Rah jaati hai bhai
Akhir meri baat sunli tumne aur vo vest tyag di 🤣
Sir aap key gym kha kai
Cameraman spotted dosto😎😎
Reps kitne lagane hai
8-12reps( 2sets)
Sahi *tarteep* se bhi nhi Banti sir diet se banti hai
bhai meri question thi ki yatinder singh ka 20 minutes full body dumbbell workout kya asalmehi faydemand hey.....plsss reply......
Bhai 20 minute mei kaise ho jayega😓
@@knightrider213 bhai actual mey yatinder singh ka 20 minute workout mere liye 1 ghanta ho jata hey... unke workout mey 15 major excercises hey
@@royalgang995 yes
@@royalgang995 unhone views ke liye banaya hoga voh video
@@knightrider213 samjha nhi bhai
"tarteeb" it's right or wrong??🙄🙄
Wrong it's tarkeeb
lol same thought
lol same thought
ghar par karne wala fullbody batao
Forearms ka kya😢😢
Height increase ke liye bataiye sir (exercise)
Bhai mera masal gen nahin hota 4 mahine Ho Gaye gym karte karte
Hoga bro jarur hoga tum gym karo dite ache lo
ye banda subscribe karwa ki hi maanega !!! Chahne kitna v ignore Karo.. content hi itna achha h..