longer fasting is better, it forces the body to use fat as a source, ketones are better for the brain and to better health; if you are carb addicted, then you are prone for the malfunction of the body you are blaming on longer fasting; once you are adapted to fat burning, you will be better and can practice even longer fasting, forces the body to clan the junk, dead or injured cells, and removes trash from the veins and brains.....
longer fasting is better, it forces the body to use fat as a source, ketones are better for the brain and to better health; if you are carb addicted, then you are prone for the malfunction of the body you are blaming on longer fasting; once you are adapted to fat burning, you will be better and can practice even longer fasting, forces the body to clan the junk, dead or injured cells, and removes trash from the veins and brains.....