HEALTHY HABITS: 10 Daily Habits That Changed My Life (as an MD)
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- 10 healthy habits that changed my life! 💛 xo Dr. Kim
Habits are such an important factor when it comes to how you live your life - and here I’m talking about both good habits AND not so good habits.
We all have various habits (whether we realize it or not!), and if you’ve started to realize that your habits could use a makeover, then I think you’ll enjoy this video.
More resources:
**Grab my FREE Top 10 Intermittent Fasting Tips PDF: drkimfoster.com/fasting
Connect with me on Instagram: / drkimfoster
Curious about health & wellness coaching? Download my free career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
WDO31VCOB9CPLGUR - แนวปฏิบัติและการใช้ชีวิต
I hope you enjoy this video!! Let me know in the comments: what's one of your healthy habits? 💗
I'm in week one of intermittent fasting; we'll see. It's not difficult but I'm retired and life is easier with grown kids. I have journaled every day forever, which means at 64, I have a pile of books I need to burn. Who cares what I had for lunch? But I plan in my journal, think, pray, everything is in that journal. Passionate about learning more and more about music which has kept me sitting on the piano bench for 4 years. Starting to walk again and I know ... an exercise routine is critical to a long and happy life. I really appreciate finding you on you tube. 64 is so different than 64 in my parents or grandparents years. I feel young and energetic and there is so much to learn. Thanks for your videos!
Well done! Castor oil on my belly button/ eyebrows and lashes at night.
Dear Dr Kim, if you ever read this I would like to say a massive thank you. I only discovered your TH-cam channel today and already learnt so much. You have such a lovely manner and I bet your patients miss that. Plus, I love your sense of humour and how relatable that you are. Thanks again.
Thank you so much for these kind words. You made my day ❤️
Loved this video! 👌🏽Thank you for these reminders.
praying for sure!
So good! Thank you
Goodmorning Kim!
I just discovered your chanel today and im binge watching your videos while getting ready for work . Thank you for sharing!
That's fantastic!! I'm so glad you're enjoying my content 😍
THANKS FOR THE GREAT TIPS!!!!❤!!!!
Thanks Kim!
Loved hearing your habits. We have a lot of similar ones. I love being caffeine free as well, and like you resisted it for a long time. It feels great to not be hooked on something. I’ve tried intermittent fasting before but didn’t stick with it. I’m trying it again now and watching your videos makes me excited about the benefits of it.
I am 47 year south Asian female. I love your channel
Thanks so much for watching! I’m so glad you 're enjoying my channel 😊
New subscriber ❤ I started intermittent fasting and feel so good. My energy level is like I was when I was younger. I’m checking out your other videos on it.
Thanks for subbing! And I'm so glad you're having a great result with IF ❤
Kim, thank you so very much for your amazingly positive video this morning. It caught my eye when I received the notification. I’m on a weight loss journey for the umpteenth time. However, my priority is to work on changing my mindset and incorporating intermittent fasting most days to help me in resetting my mind and body as regards to food. I’m going to be 56 in a couple of weeks and I feel like your video gives me some practical suggestions to use. I hope you have a great day!!💗
Aw thank you so much Melissa! I’m so glad this was helpful for you!! ❤️
I’m new to your channel. I actually just came across it a few hours ago. I am considering intermittent fasting. Thanks for all the info.
I like warm toes at bedtime too. I have a heated throw across the foot of my bed. I turn it on about 30 minutes before I go to bed.
Ah perfect! A kindred spirit! ❤
Thank you for those tips ! Journaling was Always a must for me since i was ... Able to write 😅😅 Working out without something in my stomach scares me ... Is it a limiting believes to think that ? Thank you again
Yes, journaling is wonderful, isn't it? And you're not alone with your concern about exercising without eating first -- I actually used to have the same worry myself. You should check out this video I recently did where I talk about this (and a few other mistakes people make with IF), it might help: th-cam.com/video/T-B9owueJjE/w-d-xo.html
I am new to your channel and I love it. I am a 53 old male 140 pounds with an athletic build, I live in Philadelphia, Pennsylvania. Intermittent fasting has done wonders for me both body and mind iamb on the 16/8 fasting schedule my last meal of the day is 4 PM in the afternoon and my first meal of the day is between 8 AM and 9 AM the next day I also find that weight training In a fasted state is incredible for the mind and muscles
Thanks so much for watching, I'm glad you're enjoying my channel! And I'm also happy to hear how well IF is working for you! It can be life-changing, right? 😊
Very good
Thanks!
Hello Doc Kim, can you please make a video about hypothyroidism among women, and how to be friends with our hormones, thanks a lot for the inspirational videos you make.🎉
Great suggestion! Will do! Thanks for watching ❤
I have Raynauds, I'll have to try the hot water bottle in the foot of my bed. Thx
Yes! Let me know if you like it 😊
hello, thanks for the information. Greetings from me
Do you mind if i ask how young are you?
Gorgeous kim
😀😀😀
🫶🏼
Jesus is coming be ready ❤❤❤❤
Inspiring! I’m on my final decade and still trying to get committed! Intentions are no good unless followed through. Been trying to loose 10 pounds for ages; I’m healthy with good energy but still feel like a dropout. So the Intermittent Fasting sounds doable. Also have healthy eating habits but drink too much on regular basis - this is changing but I know that a bonus of weight loose would totally spur me on. Thank you for the wonderful tips. Going to write down daily goals to begin! 🫶 Joy