Not all fats are created equal
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- เผยแพร่เมื่อ 7 ธ.ค. 2022
- Paul shares what kind of fat he includes in his diet and makes recommendations for the best fats to include in your diet for overall health and weight loss. He shares studies on how linoleic acid and different kinds of oils affect body fat.
looking at seed oil from a natural perspective, its ludicrous it is consumed in anything but a diesel engine.
Just wanted to say I’ve been working out and losing weight for a couple months now but the weight is coming off way faster with doing carnivore diet. On top of that I’m never hungry either
I really appreciate your take on diet, especially fats. I agree that animal and fish products are much more related to our organism that was evolved over millions of years. I do not see farmed, hybridized and GMO grains, vegetables, oils, processed carbs of the last five thousand, two hundred, and fifty years as "natural" foods. Although I seldom eat honey, I eat fruit sparingly and only on occasion, usually cran and other berries. Keep up the great work, please !!!
I appreciate the shorter video! Thank you!
We had the Liver King. Now we have "THE HONEY KING"
And both are wrong. You never mix carbs with fat.
@@chrisbr1969 outta here with your man-made "diet"
@@chrisbr1969 The only time its bad to combine them is when its in a highly processed mannor with vegetable seed oils and garbage. If its combined from top quality sources like pauls diet, notably without seed oils present, that is when it isn't an issue in the slightest. That's why paul is in good health and thats why it seems to be working perfectly for others too
Facts
@@RandomHuTaoSimp that doesn't make sense. The reason carbs and fats shouldn't be combined is becaue of the Randle Cycle. We can only utilise one energy source at a time. Obviously if you don't care about weight gain, have at it (although there are some short term inflammatory effects of combining them).
The body will always prioritise burning sugar first, then fat. (Alcohol is always prioritised ahead of both). Which means one of these energy sources will automatically be sent into storage.
This is why the greatest foods for weight gain combine lots of fats and sugars such as pizza, ice cream, cookies etc
I haven't eaten seeds oils for 5 years, but can still rapidly gain weight with homemade ice cream, raw milk, kefir honey, cheese, yogurts and fruits.
Hey , I’m a big fan. Would you recommend carb cycling addition to this diet to spike insulin for added weight loss ?
Love your videos
Hey doc, I'm sure you have an opinion on ACV and whether it's good or not, would love to hear it! I
I drink A2, grass fed raw milk also, which I consume after fermenting it into kefir. I also churn raw cream into butter.
I appreciate your thoughts & genuine interest in helping. I was wondering your thoughts on oganic mct oil? I ordinarily eat with butter, tallow, beef suet for cooking but use mct for liquid oil (oftentimes use to make a delicious addition to sauces to pour over steak.
It’s fine but not ideal.
The only non animal fat I've seen him say to use is organic extra virgin olive oil. It's also best to make sure the olives are coming from one source and not a bunch of different countries. It has something to do with olives going rancid if they're sourced from multiple locations. Cold pressed is also better. I personally cut my oil with the animal fats for flavor and also the real good olive oil ain't cheap but for health and flavor it's worth it.
Thoughts on donating blood or plasma and its impact on lifting paired with a high protein high fat diet?
What's your opinion on macadamia nuts and sacha inchi seeds?
Has anyone tried the desiccated organs or know if he actually takes these supplements himself?
Hi Paul. If somebody struggles to eat tough/hard textured foods, would beef pastes or liver pâté be a reasonable substitute? Thank you from the UK!
It is a good substitute if there are no additives like seed oils or sugar.
@@bartaslaitman1066 very true that thank you Bartas
Paul would tell you to eat grass fed minced beef. You're welcome.
Can you make a video about the 8 forms of vitamin E?
I see a lot of videos now of people using a lot of beef tallow, like smothering their food in it because people like you say its better for us than seed oils, and I totally agree. But are we still better to eat it in moderation or should we be drinking it like juice?
From what I get out of it, the leaner the meat, the more fat you should add.
I listen to you Dr. Paul, and add fruit and honey unfortunately didn’t work for my system and made me sick 🤒
Same here. No more fruit! Never ate honey. Just beef and eggs.
This line of thinking always makes me laugh
Of the thousands of foods humans can eat, somehow, magically, only 2 you're not "intolerant" to?
Only oil I use is 100% single source EVOO, and that's only for a couple things. I do 95% of my cooking in butter. It also just tastes amazing.
The great advantage of low fat is that cutting the fat intake you are also cutting the omega 6. In a head to head between omega 6 rich and low fat low fat almost always wins. That doesn´t mean low fat is the best you can do, though a low fat deal is helpful from time to time.
Hey! I heard you mention you’re sensitive to dairy but I see you eat butter - is butter unique for some reason? And as I consume dairy once a month tops, would raw milk make me sick at first?
butter comes from cream, which is separated from milk. cream is mostly fat, so It contains less lactose than milk itself.
From other stuff I've seen, if you suffer from lactose intolerance, drink and eat the A2 raw dairy. People with lactose intolerance say it usually doesn't bother them.
Sadly, the majority of people in the US are completely ignorant when it comes to dairy. I’ve studied nutrition for 30 years, so I have a lot of thoughts and a lot to say about the subject. In short though, butter still contains milk solids, so if you’re lactose intolerant, it’s better to eat ghee. The milk solids are almost cooked out of ghee. Also, pasteurized dairy kills lactase which is the enzyme in raw milk. Drinking raw milk can be tolerable for those who are lactose intolerant.
“Lactase is the enzyme responsible for breaking down lactose into digestible form. Raw milk facilitates the production of lactase enzyme in the intestinal tract, and thus it makes sense that so many people have reported improvements in lactose intolerance from drinking raw milk.”
LOL thought I read "Not all farts are created equal"
What do you think about quinoa?
Do you have a response to KenDBerryMD - Hidden Danger in Fruit & Honey [ A1c Misses Fructose Damage ] 2022. Would be greatly appreciated.
@DaveysFaveys there was TH-cam discussion between Paul & Ken Berry on fruits and honey a months ago. Paul also had two bloodworks with meat organ and meat fruits honey in another youtube.
Hey Doc! What causes bone marrow cancer? Is it not from eating enough saturated fat?
Genetic. Dna damage by previous generation or exposure to bad environment
Is Lard ok instead of Tallow?
Glad you said bacon :D, i have a few rashers everymorning with 4 eggs, recently started working out again from being 131lbs im up to 150lbs since start of september, was hard to get all the meals in, i eat a lot of chicken and meat anyway but rarely had breakfast or lunch, was hard to introduce them back daily but ive settled on a bowl of porridge and a banana and my eggs and bacon for breakfast 😅 havent put any fat on at all, muscle memory is real af though.
Plz tell about dryfruit
can you talk about Ken Berrys last video on fructose?
Ken at least can be taken seriously.
I eat wild free range kangaroo some times but it's 98% lean so i cook it in grass fed beef tallow.
Does anyone have any advice for snacks during the day?
snacks are not necessary. But if you have to have snacks, try drying your meat or fruits maybe?
I like cheese or dried apricots. Sometimes a good dark chocolate. Tea with honey.
What about goat meat?
It’s good
I have a linoleic acid deficiency.
Amazing info
Talk about coconut oil
I wonder if Poul knows that Chimpanzees eat very different fruit than us in nature, usually with less sugar and higher fiber, and when we feed them our fruit in the zoo, they develop diabetes; also, as I see in South East Asia, people eat a lot of fruit that is not as sweet as the fruit in the west, they like to harvest them in an early stage with less sugar in it.
👍👍🙏
Do a video on seal meat and bear fat oil 😘😘
MY question would be this - a large portion of the peop;le viewing your videos are NOT metabolically healthy, using the carnivore diet to achieve so.... isnt a high saturated fat content bad in that context? Only healthy people should use this long term?
Saturated fat is healthy. Why would saturated fat be bad for the fat/sick/metabolically unwell majority?
@@TH-camr-ep5xx maybe I misheard but it seems it was said a high LDL in the presence of insulin resistance could be a tragic combo, people that are unwell and fat and have huge insulin spikes form carbs skyrocketing their LDL from saturated fats is okay? it seems from other videos I’ve listened to in the longevity community ex: Ari Whitten, Thomas delaur suggest getting leaner cuts of meats and using “healthy fats” is the way to go. As far as someone like Paul I’m sure the science may align but people that are trying to heal maybe it’s not the best idea to load up on Sat fats. Thoughts ?
@@iMOptimalBio Delauer is a fraud so ignore everything he has to say. Regarding saturated fats, they provide the most satiety out of all 3 fat classes. Unless you want to overeat, saturated fat is the way to go (stearic acid especially). Unsaturated fats do not provide nearly the same amount of satiety. Search for Brad Marshall on this.
@@iMOptimalBio Higher LDL does not equate to higher mortality. OxLDL may be a problem, but I'd not worry about LDL. Watch triglycerides and HDL, try to get trigs down toward 60 and HDL up toward 60, 1/1 ratio would be great. I personally eat low carb, almost 4 years now, seem to be doing quite a lot better than when I made mistake of going low-fat (aka high carb) for 20 years, which very nearly killed me.
@@TH-camr-ep5xx agreed I am low carb. High carbs aren’t a problem in the right context. I actually don’t even think plant foods are that harmful, I believe the people who respond excellent to carnivore already have compromised gut Microbiome. We literally don’t know shit about it. People with brilliant micro biomes ex Cristiano Ronaldo loves vegetables and salads and can digest them fine. I think we are a bit compromised
Hey man, can you go talk to mikhaila Peterson, Jordan peterson’s kid? She’s on the lion diet and was saying people don’t need organ meets. She might be unhealthy but she could hurt people with her limited knowledge scope and you could improve some peoples lives by debating her. Then again you might want to talk to her dad. He’s a really calm badass human like you.
Yeah man, get a TH-camr to sort out some celebrity's youtuber daughter
Go beat her dad up.
debate the hell out of her.
she's hurting peoples lives with this 'eat only meat' nonsense
p.s plants are trying to kill you
@@backfru First and foremost it’s a content idea. Do you really think one of the Peterson’s is going to talk to a random person from the internet with no platform or following. Secondly they’ve already talked which I’ve found out since posting this. Thirdly :) have a wonderful day.
Who cares. Stop obsessing over what somebody is doing and go by the evidence. You carnivore people are so entrenched in logical fallacies, ignoring data over time, and think a carnivore diet is something our ancestors did. Except they didn’t lol. We ate what was available, and we’ve been processing food for thousands of years.
Paul, help me clarify. I am not as worried about MTOR. From another’s podcast he clarifies MTOR causes the body to grow. We want it for our muscles. We can also suppress it and then let it spike when we need it. Don’t be afraid of meat. 3 things help suppress MTOR. Intermittent fasting, coffee and exercise. After you exercise than eat your meat. He also expresses that eating carbs can increase your MTOR. He explains if we want to live longer stop eating foods that keeps spiking insulin. Without giving his name in the podcast I will give you a hint. He is also very knowledgeable and has great insight. “Founder “Bullet Proof Coffee”
bro you know coconut oil?
Animal based but still drink coffee/ alcohol
Dr. Paul. Hear me out..Grassfed. LAMB. wow
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Say hi to the steroid user Liver King for me 😑
carnivore and fruitarian, so we call (you) carnifruitarian?
protein affects insulin, keto better
Do potatoes have linoleic acid?
extra virgin olive oil is the healthiest food. on the mediterranean diet...do your research
Not all olive oils are created equal. You’ve got to know your source. And high-quality olive oil is very expensive. I like it, but butter is primary.
@@dianavaldez3371 if u live in europe its easy to find the best quality, thats why i m saying do ur research.
Cope
When you repeat yourself like saying the same phrase twice repeatedly, are you reading or backtracking? Is this maybe an effect from high saturated animal fat and low lenoleic acid? Jk but seriously
Dr. Paul,
You are a learned man, very intelligent, and are quite humble (which is especially surprising due to your level education). You are also great at research, so please research the "mathematical challenges of evolution." There is no science greater than mathematics, and according to some of the greatest mathematicians, the _Theory of Evolution_ is impossible. We are being lied to; and such lies should not be coming from you.
He looks terrible, by the way. What happened?
"The American Heart Association recommends limiting saturated fats - which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease."
LOL 😅🤣😂🤪😝🤑🤑🤑🤑🤑
@@ryanray6215 "Altogether 607 articles were quality graded and the observed effects in these papers were summarized. There was convincing evidence that partial replacement of SFA with PUFA decreases the risk of CVD, especially in men"--Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type-2 diabetes, cardiovascular disease, and cancer: a systematic review
im not a fan of defending saladino cuz of his rightist politics but how you gonna say natural normal historically adequate (animal based) diet of the human organism is "bad"..? also "bad cholesterol " is a highly simplistic conception of a very complex molecule evolved over millions of years. We are an omnivorous animal whether vegans want to accept it or not. Also, the AHA is a multi-million dollar capitalist organization, even bourgeois "science" is distorted for the interests of capital.
@@dialectixemcee2428 "Replacement of saturated fat with unsaturated fat lowers CHD events and replacement with linoleic acid lowers CHD deaths as well. Replacement of saturated fat with high quality carbohydrate lowers CHD events"--A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease
@@BadMannerKorea "sure it does"
all fats are comprised of all fats, your favorite chemically extracted poly that didnt exist 100 years ago is also compromised of some saturated fat, its just not dominant
Do potatoes have linoleic acid?
@Chad Varble Potato has high oxalate, check Sally Norton list high oxalate food
Do potatoes have linoleic acid?
There is almost no fats, including linoleic, in any kind of potato.
Lots of "sugars" in potatoes . Avoid any plants , except some fruits .
You Tuber good cause I make wedges with my dinner cooked in oven with ghee!
@@chadvarble3565 yeah, but your body will convert the carbs to triglycerides for storage in adipose tissues
Some how I'm losing 2 pounds a week