I don't care what anyone else says. Paul, you are definitely the real deal. You never cease to amaze me with your body of knowledge and wisdom, especially when it comes to the proper human dietKeep on being your wonderful self and keep on dropping that deep knowledge.
@@jeovanniperez3949 Check out his latest blood test results podcast mate. His Vitamin D was 77 nmol/l, vitamin E 18 mg/l and calcium 9.4 mg/dl. Also, he doesn't consume any oxalic acid (vegetables) which is known to bind to calcium molecules and prevent absorption. He was eating exactly the same foods.
He went into a childrens hospital, when he had no reason to be there, to make a video, criticizing a small selection of food. A children's hospital, you know, the place where children go to when they are fighting for their lives? He put children at risk so he could make a video for social media clout. He's barely an MD, hes a psychiatrist and clearly not even a practicing psychiatrist. No real doctor would go to where there are sick children unless they had a requirement to be there for work. He did it for social media. Do not be praising this POS.
@@PerpetuallyExhausted What do you expect people to reply to your comment mate? Honestly.. Please, this is a scientific video for people that wish to thrive. Come on, you cant be better than this.
You are verry tan! Glowing ❤ I’m just starting my carnivore journey two weeks in. I have a hiatial hernia caused by a high oxolates vegan 🌱 diet. I’m ready to start reversing the damage. Thank goodness for your support and knowledge it is helping me on my new self care. ❤
Ive been slacking with ypour diet recently since its nearer to Christmas. Although I have never suffered from gaining weight and keep slim, I noticed the diet made me more mentally focused, I had better bowel movements, less stomach pains, and more energy. Its a shame people get so angry and judgy when you say you are doing an animal based diet, I guess they just have such an emotional connection with junk food that they try to dismiss it straight away. Going to get back on it this month, appreciate the work Paul. The real liver king haha
Hi Paul, long time watcher here, I really respect what you're doing and have been wanting to try your diet for awhile now. I have finally gotten around to it but I have one problem. Fruit spikes my blood sugar and causes subsequent crashes, the same with honey! The only foods that I can semi tolerate and give me a sustained increase for a few hours is grains. I don't want to eat grains because they cause some level of gut inflammation but fruit isn't good to sustain my blood sugar at night.
Great video Paul! I recently did this experiment with Chronometer as well. One thing I also wrestled with is how to enter grilled ground beef patties. We know that in the grilling process itself a good portion of the fat is lost (thus all the flames, amazing smells and smoke, and the mess in the catch pan). Some estimates are up to 33% of fat is lost in grilling. I think likely it depends on the shape of the patties, how long you cook them/internal temp, etc. As the ground beef lines items are the largest calorie counts, I think it's reasonable that your total ingested calories were actually lower by 250-500 calories. Again not that it matters that much bc counting calories kind of sucks.. My interest in this is to only ensure I'm not inadvertently restricting calories because eating carnivore is extremely satiating!
Everyone is different because I wasn't satiated at all on Carnivore. I'm actually satiated when I eat pasta and feel great when I eat Italian food like I did my whole life and all my family in Italy.
@@shellderp I don't care if you or any Darwinist scientists call us animals because we're not. We're human and there's lots of things we do differently like prayer, appreciate sunsets, ponder right and wrong and yes COOK all those delicious pasta dishes with meat and seafood. I'm 83, how old are you?
@CarnivoreMD you should make shorts and videos tailored to children. I know kids only listen to their parents to an extent, but when they have someone else reinforce what their parents teach they apply it a lot better. There are not any videos out there I can show my children that speak to them at their level. If you could start this, it would be incredible!!!
I would be interested what your diet looked like when you started to have electrolyte problems. And a response to Ken Berry's last week's video about HbA1c tests not showing fructose and galactose glycation, just glucose only. Fructose glycation is said to be 8 to 10x as destructive as glucose. It would be interesting what your thoughts are, since you eat a lot of fruit and honey.
Thank you Paul for adding video to Spotify! I listen to you a lot on there because I can plug in headphones and put my phone a away. Now if you pull up a study I can pull up my phone and see it. Thanks!
I think a lot of these herbs and vegetables and mushrooms have medicinal applications to heal specific problems but might not be great for an everyday healthy diet for reasons you cover.
We have often been told not to combine lots of fat with sugars, i.e. low carb when high fat or low fat when high carb. You seem to eat lots of all the macronutrients in the same meal. Is that really recommended for everyone? Before I went low carb, I remember always getting spaced out if I added fat to my fruit smoothies, for example.
@@viniciusmachrodr709 Yeah. Carbohydrates are rapidly absorbed whereas fat has to clear the intestine then get packaged into chylomicrons to be used as fuel. they are so slow that dietary fat has a second meal effect (when fat is essentially stored until the next meal to be used as a signaling molecule)
I had a chronic cough and postnasal drip that went away after a few weeks of cutting out seed oils from my diet a few years ago. I still get some because I'm not super strict and I eat out on occasion (good luck finding where that doesn't oil their grill with canola or something similar), but it's a night and day difference. Since then I can also sleep on my back without my sinuses becoming congested. I'm fairly young so it's evidence that youth isn't immunity and many ailments you think you're stuck with for life may be caused/cured by your diet.
@@kylewonglee7724 yeah, it takes decades to rid your body fat of linoleic acid, but in my case it was probably a mild allergy that I paid no attention to.
Hey Paul Thanks for the Video :) How do you Make shure Not to get infactive cysticerci From the beef tape worm (taenia saginata), when eating raw beef (e.g. Liver) ?
I appreciate the work you put into all of this and I like that you're thinking for yourself and trying to look deeper into the evidence than just reading summaries. In this case, I think you may be overestimating your calorie intake. You did you use the word "estimate" regarding your ground beef. If you're not weighing and measuring, why even run the experiment? Also, I would like to know what you do with all the fat after adding butter to 80/20 ground beef. Do you just drink the grease at the end of it? How is it consumed? How much is lost in the cooking process (grilling vs pan frying)? There are some variables here I think are worth exploring. Also, if your metabolism was really elevated so much as to be able to burn an extra 1,000 kcal, don't you think you'd be uncomfortably hot all day/night? That's a lot of heat production.
What is considered activity on the macronutrient calendar? I work a job where I’m almost constantly on my feet do I count that as activity as well as my workouts ?
I loved this video 🏆👍. Helps to give me a better understanding of something that has bothered me (for personal reasons) the fructose (fruits and honey dilemma [mine]) that said, still fruits and honey are a "no fly zone" (for me), but may work very well for others, for some maybe only a short time before something goes askew, and for others, who knows maybe for the rest of their natural and long lives, never have disputed that. And clearly you are on top of the chart as knowing what you are sharing in these videos and believe in your sincerity and honesty in content. But for me that one area just does not work, and I am not a purist as Carnivore to (?) , just the fruits and honey you say as okay doesn't work at all for me without question... throws the whole benefits I had made in absolute reverse, and it does it in only mere days! Actually feel the negatives of the indulgence where I cautiously green lighted, such as a simple indulgence of a putting a mere 1tbs of honey as a sweetener in my coffee and in under 24 hours later I realize that was not a good move on my part for me. Takes a few days to get back what I gave up! Seriously said. Same goes with fruit, not binging on but one or two in a days time and I feel the undoing progress of that pleasant tasting fruit to becoming what was only a fantasy for the better health I have achieved in less than 9 months going near bedridden as a daily norm past few years...to active first time in 9 years of honestly active wanting to do stuff without consequences from pushing my boundaries. So I take issue for me personally fruits and honey are my krytonite. Not you Doc, love your stuff your energy, your intellect, your posts but have to say, the fruits and honey or a no go zone for me. I suspect it is like that for most who don't have as yourself that high of metabolic rate of burn as you show here in this video. [I am] Not as versed in this genre as yourself clearly, but do know what seem isn't working for me, or worse undoes the progress I have enjoyed these past 9 months. But I do love hearing, watching your videos and your illuminating in those video clip shorts that you post of the trash/harmful foods snacks on our grocery shelves parading as healthy to the unknowing to others who consume them who have no clue what they are maybe doing to promote the need for later medical related intervention for say type 2 diabetes, obesity, or worse. Great video information. You did a great job here!⭐️🌟🏆🏆🏆👍honestly loved that you posted this one! 👍
I noticed this exact same issue with calories. I eat 3300 a day and put on no weight. I was eating 2300-2500 before this diet and I was putting on weight slowly. No difference with exercise
Hey Dr. Paul. How do you go about tracking Oxalate content, if at all? Different sources seem to vary wildly on the measurements. For example, for Plantains, Cronometer suggests there's hardly any in them, but other tables used by people like Sally Norton seem to suggest that Plantains have high Oxalate content and should be avoided. As someone who used to eat several Plantains a day I'm not sure what to make of it.
Dr. You are the real liverking. ( I have heard Joe rogan says this yesterday) and I believe so. I have some confusion The amount of oxlates in fruits and vegetables is unbelievable- equal, then why fruits are okay? Thank u
Is animal based good for the reversal of rheumatoid arthritis? There is so much conflicting info. Some recover with plant based, some raw vegan, some dogmatic carnivore. I know different strokes for different folks, but seeing as how autoimmune is rampant in the western world and can happen to almost anyone at any time, there is urgency to address this in depth.
Yes Paul, we understand that your glucose reading is optimal, but the HBA1C says nothing about your fructose glycation possibilities. How do you know that you are not glycating the hell out of your proteins and lipids with fructose?
@@NutritionPolice eye problems, diabetic foot problems can lead to amputation, heart attack and stroke, kidney problems, nerve, damage, gum disease, cancer
Great video. Love the breakdown. The calories you are taking in is insane but really challenges my beliefs of "calories in calories out" for weight loss. Would love it if you had a friendly debate with Greg Doucette who is all about calories in/out to lose weight. Or if you could find more people who lost weight on this WOE without counting calories, I think that video would be HUGE.
Is there anyway you can prove to me that is desiccated supplements don’t lose their nutritional value? They’re really quite expensive ,and I’d like some proof that I’m not just eating dust.
Paul, can we get some original content, please? All you've been talking about lately is fruit, meat, cholesterol, and why seed oils are bad. It would be really cool if you did some podcasts on some more esoteric topics like EMFs and grounding.
Is coffee really a bad idea. I tried quitting it for 3 month. I felt better is some ways but my energy levels after 2 pm crash and I’m exhausted. Especially on raining cold winter days . I also really enjoy the taste .
Paul, important question! My first month of animal based diet: - 1 oz of liver - 2 oz of heart - 2 oz of kidney I have been doing this at lunch and dinner (12pm and 6:30pm) I’m 180 lbs, very lean. Is 10oz of organs a day too much?? I feel good, but don’t know if this is overdoing it. Please help!!
pauls own website recommends "half an ounce of liver" and "a few ounces of other organs". i eat 0.5~1 oz of liver and 3 oz of heart personally (local kidneys are inedible level nasty and getting the other organs is so much work i wont bother).
The mushrooms you probably had a bad flair up from a supplement that included mushroom fruiting bodies and Myceliumated biomass which is usually a grain like oats or barley.
I would be curious to know how long the effects of beans and corn on zinc absorption (but also other plant sources on the absorption of other minerals) is significant. If I were to eat organic corn tortillas 4 hours later and it’s fine cuz I already absorbed the zinc? I guess I should probably look up how fast zinc absorption is happening in the first place and go from there
Not sure if this has been explained but do plant defense chemicals affect animals (grass & cows)? Do the animals we eat "neutralized", so to speak, the harmful effects of these plant defense chemicals that we're trying to avoid?
cows have several stomachs just to process all that grass. they also chew on it repeatedly. so a cow is seen chewing all the time the food from one of its own stomachs. called "chewing cud"
While no one is questioning the carnivore/raw organ. I'm doing this since many years and in excellent metabolic health with insulin at 3.2, triglycerides at 44, HDL at 76,HBA1C at 5 and I'm 53 years young. However what I want to know is that is it ok eating 10 oz raw liver each day? My B12 is 1800, is it something to be happy about or something to worry. I'm trying to find an answer to this since long
@@firstnah ya I'm not debating anything. What we need to understand is who has set these limits. THESE LIMITS HAVE BEEN SET BY PEOPLE WHO ARE IN THE BUSINESS OF SELLING DEASICATED ORGAN SUPPLEMENTS. If I was selling desiccated organ supplements then I need to calibrate the quantity accordingly. I cannot say a pound of liver is equivalent to 6 capsules in my bottle. I need to create a narrative that this much raw is enough and same I'm giving in my servings of Heart & Soil. Everyone on this planet has an agenda and the narratives are designed to suit their agenda. At the end of the day you are the best judge and take control of your health and fitness.
@@firstnah haadzas eat a small portion of liver because it's divided amongst the tribe members and not out of any scientific information they have. If they had the opportunity then each would have a pound of liver. This narrative of so many oz of liver is only safe is driven by desiccated supplement business owners. They can't say a pound of liver is in 6 capsules. Hence to sell their shop the narrative is created that this much is enough and the same is in my bottle of supplements. Please appreciate vit B12 is a water soluble vitamin and can never be toxic.
Much appreciated episode, Paul I like that it’s so much more than just a cheesy “what I eat in a day” video. It has more substance to it. I like what you’re saying about chicken and fish, with the proper disclaimers. If that’s what works for somebody, it’s much better than a plant cooked in seed oils.
@@dinobot_maximize I personally think that taking the Nutrition aspect of eating food seriously and thoroughly covering it at this detail a level is great. I see many TH-camrs who just keep posting what I eat in a day videos repeatedly without this level of precision.
interested in whether i should try and reach the rda for folate if i obviously dont have exotic tropical fruit like papaya where i live in russia. i am at about 50% of the rda with meat heart liver and assorted fruit like apples and oranges
Hi Paul I have a question? How can I get 450 to 500 grams of carbs on this diet? I am a very active CrossFit athlete and my coach says this is the amount of carbohydrates I need daily
He would probably say more fruit and/or honey. If you can’t or don’t want to eat more of that then maybe try white rice (which he suggests is the least offensive/most tolerable grain you can eat).
two weeks after going carnivore my ibs symptons almost disappeared. Had my first ghost wipe in a decade. a few months after my stool became worse again hough. very muddy and unwilling to move out. any ideas ?
This is a lot of copper that you consume can you talk about,same thing with ironff.I try to eat more raw honey - around 200 grams in a day and i fart a lot and have pain under the stomach(i think its the colon because i have the same pain when i eat brocoli) and my liver start to hurt after eating.
I am wondering if his diet works mostly because he is super active (surfing 2 - 3 hours per day etc) I am not convinced any Carnivore diet would be good for people who are not active and it would be way too much fat. I see people who say they are on 'keto' but are still overweight. Or people still overweight on carnivore.
@@canadianboymike8747 of course, but not everyone is going to be hardcore when it comes to exercise. So to eat an incredible amount of fat and not match it with intense exercise may not be helpful. Especially if you don't naturally have a slim body type
I don't agree with your take on mushrooms. The part of a mushroom that we eat literally is called the FRUITING body. the part of the mushroom organism that wants to protect itself and not be eaten is the mycellium. a lot of mushrooms benefit from having their fruiting bodies eaten, as insects and animals can spread the spores further along in their faeces. chaga is a different kettle of fish, as it is actually a sterile conk of a tree that is infected with Inonotus obliquus so you are mostly consuming a tree. the majority of mushrooms do no contain any toxic or poisonous compounds because there is no biological incentive to invest resources into creating them when getting eaten isn't that harmful for the species.
Don’t trust it cus there is not one single case study out there that supports a carnivore diet to the only reason u should do a elimination diet like carnivore is if u have any pre-existing condition or some form auto-immune issue that requires u to eat low or no carb at all
@@jeovanniperez3949 yes, I do have an autoimmune issue. and ive tested the vegan diet, keto and a shit ton more that I can't remember which is why the carnivore elimination diet is like my last option now while adding some greens that aren't inflammatory. some foods are just not working for some people while others do. even on AIP. I wouldn't try this diet if I didn't have to. but im honestly feeling like sick all the time and even the doctors can't help me, lol. they just give you creams, a diet that doesnt help or offer you cancer medicine/thyroid removal.
@@jeovanniperez3949 While I see your point that there aren't many studies. How about people who are willing to try it out will be proofs that it either works or it doesn't. if i feel like crap still I can always stop with it. I've followed an AIP diet and it still have guts issues. a carnivore diet means you follow it until your guts are healed and then you can introduce other foods to see how it reacts.
Hey, doc. I've got two hearts (one local pig, one deer) in my freezer right now. How do you grill them? Marinate first? Just salt and what temp? Thank you!
I think he eats them raw much of the time. I like to slice heart into fairly thin slices. Either grill or sear in a cast iron pan nice and hot. Sear both sides and eat it nice and pink. I usually don’t marinade mine, but sometimes sometimes a Mexican style marinade is fun. Spices don’t bother my gut like some others so I flavor away. Usually though I eat my heart like my steak, very simple because the heart has great flavor. Enjoy!
@@dillonmcgraw3913 I've only ever cooked beef and deer hearts and that was in a slow cooker every time. Beef heart stew was a big hit here, but I would like other palatable ways to prepare it. Thank you both! @kiviuq
Pork works for me. I have bad reactions to ruminant proteins. I am European, maybe that has to do something with it. Hopefully I ll be able to eat beef one day once I heal my gut.
@@Danny-zm5rh My immune system just goes nuts on beef proteins and by attacking them destroys my gut as well. I wasn't able to produce any stomach acid then and what I assume was H. Pylori proliferated in my stomach. Lost a lot of weight. Had serious headaches, weakness, arthritis and brain fog. Took me good 6 months to heal with pork and gain my weight and health back. I don't even have access to quality pork and I feel amazing.
@@Danny-zm5rh I am glad that Saladino is finally acknowledging that pork is a viable option. It's sometimes the only thing that works for some people and they don't even know it because they are scared out of their minds of pork. They spend years fighting imaginary histamine intolerance but actually they just might be allergic to beef on some level. We are all different.
@@fiendishhhhh Yes I agree, I've had several people tell me through the years that pigs don't sweat and eat literal garbage and they're unhealthy. What are your thoughts on that?
You could give it a try but if you're sensitive to anything in whole macadamias some of that might end up in the oil and cause negative symptoms. I noticed that regarding coconut oil.
I have a gene mutation inherited from my parents where I'm lacking most of my aldolase b in my liver, meaning that eating more than a few grams of fructose daily will kill me. I dont eat hardly any red meat as its way too high in iron, which accumulates with age and becomes a major factor in heart disease, cancer, and other diseases. I get my calories from whole milk, sourdough bread, white rice, a little bit of liver and occasional shellfish. Unfortunately many plant foods contain fructose, even potatoes. If you cannot fix your intolerance you have a very small selection regarding plant food choices.
Calories deficit doesn't have to be vicious doesn't have to be suffered Paul!! You still can eat pizza but make it low calories, you still can eat sandwich make it low calorie you still can eat French toast make it low calories.. You Don't NEED TO EAT COW PNS, COW BALLS AND PAPAYA AND REPEAT IT OVER AND OVER AGAIN.. think Paul!! Which more sustainable??
Lol Paul can you debate Leo and Longevity?...Hes starting all kinds of shit about you on tony huges channel. Would be awesome to hear you two hash it out with studies on screen and everything.
I don't care what anyone else says. Paul, you are definitely the real deal. You never cease to amaze me with your body of knowledge and wisdom, especially when it comes to the proper human dietKeep on being your wonderful self and keep on dropping that deep knowledge.
His been a godsend. Had similar issues without any solution until google lead me here.
He says vegans lack vitamins meanwhile he’s low on calcium vitam D and vitamin E
@@jeovanniperez3949 Check out his latest blood test results podcast mate. His Vitamin D was 77 nmol/l, vitamin E 18 mg/l and calcium 9.4 mg/dl. Also, he doesn't consume any oxalic acid (vegetables) which is known to bind to calcium molecules and prevent absorption. He was eating exactly the same foods.
He went into a childrens hospital, when he had no reason to be there, to make a video, criticizing a small selection of food. A children's hospital, you know, the place where children go to when they are fighting for their lives? He put children at risk so he could make a video for social media clout. He's barely an MD, hes a psychiatrist and clearly not even a practicing psychiatrist. No real doctor would go to where there are sick children unless they had a requirement to be there for work. He did it for social media. Do not be praising this POS.
@@PerpetuallyExhausted What do you expect people to reply to your comment mate? Honestly.. Please, this is a scientific video for people that wish to thrive. Come on, you cant be better than this.
Ground beef, steak, eggs, raw honey and lots of fruit/juice since June and I feel great. Thanks Doc!
Read today in the Bible that the honeycomb gives health to bones. Its in Proverbs.
@@wesleybender5931 that verse is speaking of gracious words, but I do believe there is a double meaning there.
don't forget the raw liver and testicles!
We not a caveman!! Be more realistic
@@dennisbunarta1190 it is very realistic, just don’t be lazy.
I really like the fact that you are constantly learning about nutrition and foods we should be eating.
Thank you Doc.!!!
You are verry tan! Glowing ❤ I’m just starting my carnivore journey two weeks in. I have a hiatial hernia caused by a high oxolates vegan 🌱 diet. I’m ready to start reversing the damage. Thank goodness for your support and knowledge it is helping me on my new self care. ❤
Ive been slacking with ypour diet recently since its nearer to Christmas. Although I have never suffered from gaining weight and keep slim, I noticed the diet made me more mentally focused, I had better bowel movements, less stomach pains, and more energy. Its a shame people get so angry and judgy when you say you are doing an animal based diet, I guess they just have such an emotional connection with junk food that they try to dismiss it straight away. Going to get back on it this month, appreciate the work Paul. The real liver king haha
try $15,000 a month in steroids. that usually does the trick.
Make animal based desserts , look up ash eats
Hi Paul, long time watcher here, I really respect what you're doing and have been wanting to try your diet for awhile now. I have finally gotten around to it but I have one problem. Fruit spikes my blood sugar and causes subsequent crashes, the same with honey! The only foods that I can semi tolerate and give me a sustained increase for a few hours is grains. I don't want to eat grains because they cause some level of gut inflammation but fruit isn't good to sustain my blood sugar at night.
Great video Paul! I recently did this experiment with Chronometer as well. One thing I also wrestled with is how to enter grilled ground beef patties. We know that in the grilling process itself a good portion of the fat is lost (thus all the flames, amazing smells and smoke, and the mess in the catch pan). Some estimates are up to 33% of fat is lost in grilling. I think likely it depends on the shape of the patties, how long you cook them/internal temp, etc.
As the ground beef lines items are the largest calorie counts, I think it's reasonable that your total ingested calories were actually lower by 250-500 calories. Again not that it matters that much bc counting calories kind of sucks.. My interest in this is to only ensure I'm not inadvertently restricting calories because eating carnivore is extremely satiating!
Everyone is different because I wasn't satiated at all on Carnivore. I'm actually satiated when I eat pasta and feel great when I eat Italian food like I did my whole life and all my family in Italy.
@@Danny-zm5rh imagine saying that about any other animal. We too have a specifies appropriate diet, and its meat
@@shellderp I don't care if you or any Darwinist scientists call us animals because we're not. We're human and there's lots of things we do differently like prayer, appreciate sunsets, ponder right and wrong and yes COOK all those delicious pasta dishes with meat and seafood. I'm 83, how old are you?
@CarnivoreMD you should make shorts and videos tailored to children. I know kids only listen to their parents to an extent, but when they have someone else reinforce what their parents teach they apply it a lot better. There are not any videos out there I can show my children that speak to them at their level. If you could start this, it would be incredible!!!
I would be interested what your diet looked like when you started to have electrolyte problems. And a response to Ken Berry's last week's video about HbA1c tests not showing fructose and galactose glycation, just glucose only. Fructose glycation is said to be 8 to 10x as destructive as glucose. It would be interesting what your thoughts are, since you eat a lot of fruit and honey.
Ken Berry is red.
@@Manskeeeee Berries usually are, except for blue berries and black berries. ;)
Great question I’m wondering the same thing. Ken berry seems to think glycation is a huge problem
the irony when paul's a1c is likely better than dr berry's...
@@dean7673 Yes, and he cited studies that support his beliefs. After all that's what an HbA1c test checks for, right?
Thank you Paul for adding video to Spotify! I listen to you a lot on there because I can plug in headphones and put my phone a away. Now if you pull up a study I can pull up my phone and see it. Thanks!
I think a lot of these herbs and vegetables and mushrooms have medicinal applications to heal specific problems but might not be great for an everyday healthy diet for reasons you cover.
Exactly 💯
Another awesome contribution. Looking forward to your thoughts on Ken Berry's video about the hidden dangers of fruit! Thanks Paul
Tell Berry to take his shirt off then preach what to eat.
Appreciate the detailed breakdown. Downloaded the app to start tracking my food intake.
Cured my seb derm and acne following Paul Saladino
I did keto for 5 years, and now I do an animal based diet with raw honey and fruit and I've been feeling better.
We have often been told not to combine lots of fat with sugars, i.e. low carb when high fat or low fat when high carb. You seem to eat lots of all the macronutrients in the same meal. Is that really recommended for everyone? Before I went low carb, I remember always getting spaced out if I added fat to my fruit smoothies, for example.
I was thinking about this too, good question
They don't get digested at the same time, it doesn't matter.
his fasting insulin is around 3. that should tell you something about "mixing carbs and fats"
@@viniciusmachrodr709 Yeah. Carbohydrates are rapidly absorbed whereas fat has to clear the intestine then get packaged into chylomicrons to be used as fuel. they are so slow that dietary fat has a second meal effect (when fat is essentially stored until the next meal to be used as a signaling molecule)
I had a chronic cough and postnasal drip that went away after a few weeks of cutting out seed oils from my diet a few years ago. I still get some because I'm not super strict and I eat out on occasion (good luck finding where that doesn't oil their grill with canola or something similar), but it's a night and day difference. Since then I can also sleep on my back without my sinuses becoming congested. I'm fairly young so it's evidence that youth isn't immunity and many ailments you think you're stuck with for life may be caused/cured by your diet.
Idk if a few weeks would get rid of em , it takes years right ? What we’re eating that was cooked in seed oil ?
@@kylewonglee7724 yeah, it takes decades to rid your body fat of linoleic acid, but in my case it was probably a mild allergy that I paid no attention to.
I thoroughly enjoyed this podcast. Thank you!
Hey Paul
Thanks for the Video :)
How do you Make shure Not to get infactive cysticerci From the beef tape worm (taenia saginata), when eating raw beef (e.g. Liver) ?
I appreciate the work you put into all of this and I like that you're thinking for yourself and trying to look deeper into the evidence than just reading summaries. In this case, I think you may be overestimating your calorie intake. You did you use the word "estimate" regarding your ground beef. If you're not weighing and measuring, why even run the experiment? Also, I would like to know what you do with all the fat after adding butter to 80/20 ground beef. Do you just drink the grease at the end of it? How is it consumed? How much is lost in the cooking process (grilling vs pan frying)? There are some variables here I think are worth exploring.
Also, if your metabolism was really elevated so much as to be able to burn an extra 1,000 kcal, don't you think you'd be uncomfortably hot all day/night? That's a lot of heat production.
The transition sound at 00:16 scared the shit out of me. I was listening to this video using headphones and I absolutely did not expect it. 😂
lol yea that sound needs to go
Thanks for the detail. This is a step up to "What I eat in a day".
What is considered activity on the macronutrient calendar? I work a job where I’m almost constantly on my feet do I count that as activity as well as my workouts ?
I really like your "What I eat today" Videos ❤️
I loved this video 🏆👍. Helps to give me a better understanding of something that has bothered me (for personal reasons) the fructose (fruits and honey dilemma [mine]) that said, still fruits and honey are a "no fly zone" (for me), but may work very well for others, for some maybe only a short time before something goes askew, and for others, who knows maybe for the rest of their natural and long lives, never have disputed that. And clearly you are on top of the chart as knowing what you are sharing in these videos and believe in your sincerity and honesty in content. But for me that one area just does not work, and I am not a purist as Carnivore to (?) , just the fruits and honey you say as okay doesn't work at all for me without question... throws the whole benefits I had made in absolute reverse, and it does it in only mere days! Actually feel the negatives of the indulgence where I cautiously green lighted, such as a simple indulgence of a putting a mere 1tbs of honey as a sweetener in my coffee and in under 24 hours later I realize that was not a good move on my part for me. Takes a few days to get back what I gave up! Seriously said. Same goes with fruit, not binging on but one or two in a days time and I feel the undoing progress of that pleasant tasting fruit to becoming what was only a fantasy for the better health I have achieved in less than 9 months going near bedridden as a daily norm past few years...to active first time in 9 years of honestly active wanting to do stuff without consequences from pushing my boundaries. So I take issue for me personally fruits and honey are my krytonite. Not you Doc, love your stuff your energy, your intellect, your posts but have to say, the fruits and honey or a no go zone for me. I suspect it is like that for most who don't have as yourself that high of metabolic rate of burn as you show here in this video. [I am] Not as versed in this genre as yourself clearly, but do know what seem isn't working for me, or worse undoes the progress I have enjoyed these past 9 months. But I do love hearing, watching your videos and your illuminating in those video clip shorts that you post of the trash/harmful foods snacks on our grocery shelves parading as healthy to the unknowing to others who consume them who have no clue what they are maybe doing to promote the need for later medical related intervention for say type 2 diabetes, obesity, or worse. Great video information. You did a great job here!⭐️🌟🏆🏆🏆👍honestly loved that you posted this one! 👍
Hey Paul! Do you have a link to a macro calculator for the animal based diet? Totally new to this and already seeing changes thanks for all the help
I noticed this exact same issue with calories. I eat 3300 a day and put on no weight. I was eating 2300-2500 before this diet and I was putting on weight slowly. No difference with exercise
Hey Dr. Paul. How do you go about tracking Oxalate content, if at all? Different sources seem to vary wildly on the measurements. For example, for Plantains, Cronometer suggests there's hardly any in them, but other tables used by people like Sally Norton seem to suggest that Plantains have high Oxalate content and should be avoided. As someone who used to eat several Plantains a day I'm not sure what to make of it.
Great follow up to the last video. Thanks for the content. 👍
Dr. You are the real liverking. ( I have heard Joe rogan says this yesterday) and I believe so. I have some confusion The amount of oxlates in fruits and vegetables is unbelievable- equal, then why fruits are okay? Thank u
Veggies have oxalate. Not fruit
fruit; fructose = sucrose. If youre insulin resistant dont eat it.
@@Jammer411 Raspberries and blackberries have oxalates.
@@Jammer411 it has the lowest one according to list am reviewing now is banana.
@@Acer0c all of them Agreed
Is animal based good for the reversal of rheumatoid arthritis? There is so much conflicting info. Some recover with plant based, some raw vegan, some dogmatic carnivore. I know different strokes for different folks, but seeing as how autoimmune is rampant in the western world and can happen to almost anyone at any time, there is urgency to address this in depth.
Animal based is good for everything.
watch his video on boron
@@prathik2037 drink kefir for bacteria related issues. kefir is generally very potent on any diet
Yes Paul, we understand that your glucose reading is optimal, but the HBA1C says nothing about your fructose glycation possibilities. How do you know that you are not glycating the hell out of your proteins and lipids with fructose?
What would happen exactly if you "glycated the hell out of your proteins and lipids?"
@@NutritionPolice eye problems, diabetic foot problems can lead to amputation, heart attack and stroke, kidney problems, nerve, damage, gum disease, cancer
You guys need to ship your supplements to the UK!!!! I need this
Finally a detailed video about the high quality foods. Now i can defend my choices 😂
Do “vegetables” that are botanically fruit okay? Cucumbers, tomatoes, squashes? Essentially anything with a seed?
Do you weigh the ground beef before or after cooking
Weigh meat raw for tracking
Hi Paul. If somebody struggles to eat tough/hard textured foods, would beef pastes or liver pâté be a reasonable substitute? Thank you from the UK!
Great video. Love the breakdown. The calories you are taking in is insane but really challenges my beliefs of "calories in calories out" for weight loss. Would love it if you had a friendly debate with Greg Doucette who is all about calories in/out to lose weight. Or if you could find more people who lost weight on this WOE without counting calories, I think that video would be HUGE.
CICO might work if you're on a lot of gear like Greg clearly is.
Is there anyway you can prove to me that is desiccated supplements don’t lose their nutritional value? They’re really quite expensive ,and I’d like some proof that I’m not just eating dust.
do you think it has any benefit to eat meat and carbs separately? is it easier to digest one kind of food at a time?
Better together. Fruit isnt very satiating alone.
You can customize targets on the app including %'s. Would be an interesting video.
Hi Doc! So I live in the craziest part of cali, LA! Where can I buy high quality foods that are organic without costing me an arm and a leg, thanks 😊
What’s your thoughts on sweet potato?
What are your opinion on the benefits of raw yolks and how many per day would you recomend?
Paul, can we get some original content, please? All you've been talking about lately is fruit, meat, cholesterol, and why seed oils are bad. It would be really cool if you did some podcasts on some more esoteric topics like EMFs and grounding.
Vitamin E is only needed to protect from the oxidation of fat, since you eat saturated and not polyunsaturated your need for it is much less!
Looking forward to your reply to Ken Berry's fructose video bro 🤙
Cheers
Is coffee really a bad idea. I tried quitting it for 3 month. I felt better is some ways but my energy levels after 2 pm crash and I’m exhausted. Especially on raining cold winter days . I also really enjoy the taste .
Just drink it it's fine. If you're gonna cheat, let it be simple things like coffee
find your own balance young grasshopper
this guy is all about the creation but never acknowledges the creator.. still love him
Paul, important question!
My first month of animal based diet:
- 1 oz of liver
- 2 oz of heart
- 2 oz of kidney
I have been doing this at lunch and dinner (12pm and 6:30pm)
I’m 180 lbs, very lean.
Is 10oz of organs a day too much?? I feel good, but don’t know if this is overdoing it. Please help!!
I’ve been eating half a pound of liver a day for a while now and I feel great
pauls own website recommends "half an ounce of liver" and "a few ounces of other organs". i eat 0.5~1 oz of liver and 3 oz of heart personally (local kidneys are inedible level nasty and getting the other organs is so much work i wont bother).
Great video thanks
I'm really upset with the new look of cronometer. It's much harder to use! However, I am grateful for it overall.
This old version of Cronometer makes me nostalgic.
Chronometer tracks omega 6? If there was one reason to track food intake, that would be it.
Love your videos!
The mushrooms you probably had a bad flair up from a supplement that included mushroom fruiting bodies and Myceliumated biomass which is usually a grain like oats or barley.
I would be curious to know how long the effects of beans and corn on zinc absorption (but also other plant sources on the absorption of other minerals) is significant.
If I were to eat organic corn tortillas 4 hours later and it’s fine cuz I already absorbed the zinc?
I guess I should probably look up how fast zinc absorption is happening in the first place and go from there
Not sure if this has been explained but do plant defense chemicals affect animals (grass & cows)? Do the animals we eat "neutralized", so to speak, the harmful effects of these plant defense chemicals that we're trying to avoid?
cows have several stomachs just to process all that grass. they also chew on it repeatedly. so a cow is seen chewing all the time the food from one of its own stomachs. called "chewing cud"
I have a question about the "ancestral diets". It looks extremely expensive. Could the average person eat like that? Or do you need a strong budget?
While no one is questioning the carnivore/raw organ. I'm doing this since many years and in excellent metabolic health with insulin at 3.2, triglycerides at 44, HDL at 76,HBA1C at 5 and I'm 53 years young. However what I want to know is that is it ok eating 10 oz raw liver each day? My B12 is 1800, is it something to be happy about or something to worry. I'm trying to find an answer to this since long
The Hadza eat each only a small piece (an ounce or two) of liver from a kill. They don't apparently eat 10 oz.
@@firstnah ya I'm not debating anything. What we need to understand is who has set these limits. THESE LIMITS HAVE BEEN SET BY PEOPLE WHO ARE IN THE BUSINESS OF SELLING DEASICATED ORGAN SUPPLEMENTS. If I was selling desiccated organ supplements then I need to calibrate the quantity accordingly. I cannot say a pound of liver is equivalent to 6 capsules in my bottle. I need to create a narrative that this much raw is enough and same I'm giving in my servings of Heart & Soil. Everyone on this planet has an agenda and the narratives are designed to suit their agenda. At the end of the day you are the best judge and take control of your health and fitness.
@@firstnah haadzas eat a small portion of liver because it's divided amongst the tribe members and not out of any scientific information they have. If they had the opportunity then each would have a pound of liver. This narrative of so many oz of liver is only safe is driven by desiccated supplement business owners. They can't say a pound of liver is in 6 capsules. Hence to sell their shop the narrative is created that this much is enough and the same is in my bottle of supplements. Please appreciate vit B12 is a water soluble vitamin and can never be toxic.
I appreciate your content Paul, thank you for your continued efforts
Much appreciated episode, Paul
I like that it’s so much more than just a cheesy “what I eat in a day” video. It has more substance to it.
I like what you’re saying about chicken and fish, with the proper disclaimers. If that’s what works for somebody, it’s much better than a plant cooked in seed oils.
You dont think nerding out on endless details is cheesy at all lol go surf or something
@@dinobot_maximize I personally think that taking the Nutrition aspect of eating food seriously and thoroughly covering it at this detail a level is great. I see many TH-camrs who just keep posting what I eat in a day videos repeatedly without this level of precision.
interested in whether i should try and reach the rda for folate if i obviously dont have exotic tropical fruit like papaya where i live in russia. i am at about 50% of the rda with meat heart liver and assorted fruit like apples and oranges
i will keep doing what i am doing but i will test for folate levels in my blood in a month
Surfing, cooking, eating, how do you make a living?
Keep up the good work
Hi Paul I have a question? How can I get 450 to 500 grams of carbs on this diet? I am a very active CrossFit athlete and my coach says this is the amount of carbohydrates I need daily
That amount of cards will end in tears
He would probably say more fruit and/or honey. If you can’t or don’t want to eat more of that then maybe try white rice (which he suggests is the least offensive/most tolerable grain you can eat).
Honey and bananers
Do eggs have the same issue as chicken fat? That is the linoric acid passes on to the egg?
Been wondering this too
@@NutritionPolice Best I can find is it does not, or at least not to the same degree as the fat in the chicken.
distance hikers will eat anything can very much so confirm lol but honey on the trail is clutch!
When did you stop doing Carnivore, and begin adding carbohydrates?
I would pay you to go through your top 5 protein shakes/nutrition companies & I’d pay you more to recommend your favorite water filtration system
What’s ur thought on going over 1 gram per pound of body weight ?
Do you have a video on coconut oil?
What about backstrap molasses, can I substitute it with honey?
two weeks after going carnivore my ibs symptons almost disappeared. Had my first ghost wipe in a decade. a few months after my stool became worse again hough. very muddy and unwilling to move out. any ideas ?
Eat a real diet, dont follow gurus online
Electrolytes
@@mahehahee Yeah no
Suggestion for future video. Please add CGM data.
Please react to Ken Berries video in response to your interview with him. You really need to start talking about AGEs.
This is a lot of copper that you consume can you talk about,same thing with ironff.I try to eat more raw honey - around 200 grams in a day and i fart a lot and have pain under the stomach(i think its the colon because i have the same pain when i eat brocoli) and my liver start to hurt after eating.
nothing hurts when i eat but i did feel sort of lightly unwell back when i would have a lot of honey (maybe over 200g)
I am wondering if his diet works mostly because he is super active (surfing 2 - 3 hours per day etc)
I am not convinced any Carnivore diet would be good for people who are not active and it would be way too much fat. I see people who say they are on 'keto' but are still overweight. Or people still overweight on carnivore.
…I wonder if physical activity and movement are important for good health 🧐
@@canadianboymike8747 of course, but not everyone is going to be hardcore when it comes to exercise. So to eat an incredible amount of fat and not match it with intense exercise may not be helpful. Especially if you don't naturally have a slim body type
The same goes for really high carb
Paul’s putting up keto fat numbers with 200+ grams of carbs 🤷🏻♂️
I don't agree with your take on mushrooms. The part of a mushroom that we eat literally is called the FRUITING body. the part of the mushroom organism that wants to protect itself and not be eaten is the mycellium. a lot of mushrooms benefit from having their fruiting bodies eaten, as insects and animals can spread the spores further along in their faeces. chaga is a different kettle of fish, as it is actually a sterile conk of a tree that is infected with Inonotus obliquus so you are mostly consuming a tree.
the majority of mushrooms do no contain any toxic or poisonous compounds because there is no biological incentive to invest resources into creating them when getting eaten isn't that harmful for the species.
Does anyone know where to find the carnivore diet? idk how much I should trust on the things that are out there already
Don’t trust it cus there is not one single case study out there that supports a carnivore diet to the only reason u should do a elimination diet like carnivore is if u have any pre-existing condition or some form auto-immune issue that requires u to eat low or no carb at all
@@jeovanniperez3949 yes, I do have an autoimmune issue. and ive tested the vegan diet, keto and a shit ton more that I can't remember which is why the carnivore elimination diet is like my last option now while adding some greens that aren't inflammatory. some foods are just not working for some people while others do. even on AIP. I wouldn't try this diet if I didn't have to. but im honestly feeling like sick all the time and even the doctors can't help me, lol. they just give you creams, a diet that doesnt help or offer you cancer medicine/thyroid removal.
@@jeovanniperez3949 While I see your point that there aren't many studies. How about people who are willing to try it out will be proofs that it either works or it doesn't. if i feel like crap still I can always stop with it. I've followed an AIP diet and it still have guts issues. a carnivore diet means you follow it until your guts are healed and then you can introduce other foods to see how it reacts.
Hey, doc. I've got two hearts (one local pig, one deer) in my freezer right now. How do you grill them? Marinate first? Just salt and what temp? Thank you!
I think he eats them raw much of the time. I like to slice heart into fairly thin slices. Either grill or sear in a cast iron pan nice and hot. Sear both sides and eat it nice and pink. I usually don’t marinade mine, but sometimes sometimes a Mexican style marinade is fun. Spices don’t bother my gut like some others so I flavor away. Usually though I eat my heart like my steak, very simple because the heart has great flavor. Enjoy!
you can cut them up in to slices and boil them, than pan sear them.
or raw like @dillonmcgraw3913 said.
Sounds nasty
@@dillonmcgraw3913 I've only ever cooked beef and deer hearts and that was in a slow cooker every time. Beef heart stew was a big hit here, but I would like other palatable ways to prepare it. Thank you both! @kiviuq
Are you aware that A1C doesn't measure the glycation caused from fructose?
21:01 maybe tone the volume down there, that transition sound scared the life outta me🤣
Pork works for me. I have bad reactions to ruminant proteins. I am European, maybe that has to do something with it. Hopefully I ll be able to eat beef one day once I heal my gut.
I'm Italian and similar to you with pork. What bad reactions do you get from ruminants?
@@Danny-zm5rh My immune system just goes nuts on beef proteins and by attacking them destroys my gut as well. I wasn't able to produce any stomach acid then and what I assume was H. Pylori proliferated in my stomach. Lost a lot of weight. Had serious headaches, weakness, arthritis and brain fog. Took me good 6 months to heal with pork and gain my weight and health back. I don't even have access to quality pork and I feel amazing.
@@Danny-zm5rh I am glad that Saladino is finally acknowledging that pork is a viable option. It's sometimes the only thing that works for some people and they don't even know it because they are scared out of their minds of pork. They spend years fighting imaginary histamine intolerance but actually they just might be allergic to beef on some level. We are all different.
@@fiendishhhhh Yes I agree, I've had several people tell me through the years that pigs don't sweat and eat literal garbage and they're unhealthy. What are your thoughts on that?
@@Danny-zm5rh I don't know. If i had access to better raised pork I would eat it. I am blessed store bought pork works.
What about macadamia oil. It's very low in linoleic acid?
Oil is always bad for humans
You could give it a try but if you're sensitive to anything in whole macadamias some of that might end up in the oil and cause negative symptoms. I noticed that regarding coconut oil.
The vast majority of foods on this app don't have a micronutrient profile
But what if I can’t do dairy fruit or raw honey? I’m insulin resistant!
What are the solutions for people who are fructose intolerant?
And not wanting to do 100% meat?
Maltodextrin. Dextrose. Buy them in bulk.
I have a gene mutation inherited from my parents where I'm lacking most of my aldolase b in my liver, meaning that eating more than a few grams of fructose daily will kill me. I dont eat hardly any red meat as its way too high in iron, which accumulates with age and becomes a major factor in heart disease, cancer, and other diseases. I get my calories from whole milk, sourdough bread, white rice, a little bit of liver and occasional shellfish. Unfortunately many plant foods contain fructose, even potatoes. If you cannot fix your intolerance you have a very small selection regarding plant food choices.
16:11 No one should ever go near a balance board. Has nothing to do with exercise.
Maby you can do test,s with people and do some collab with some labs and film that so people can see some results
What does Paul mean by cream?
Calories deficit doesn't have to be vicious doesn't have to be suffered Paul!! You still can eat pizza but make it low calories, you still can eat sandwich make it low calorie you still can eat French toast make it low calories.. You Don't NEED TO EAT COW PNS, COW BALLS AND PAPAYA AND REPEAT IT OVER AND OVER AGAIN.. think Paul!! Which more sustainable??
Why they put a K in front of cal? It’s calories, damn it, not kcalories.
Lol Paul can you debate Leo and Longevity?...Hes starting all kinds of shit about you on tony huges channel. Would be awesome to hear you two hash it out with studies on screen and everything.
no
plantains so good omg you can let them go black and they are soft enough to eat raw like a banana
time to get coco butter to make french fries
You mention rice as the least bad source of starches. I thought it was potatoes. Thoughts?
potatos are considered nightshades. Not good for people with gut issues.
It's actually maltodextrin.
I love rice lol❤
So is being in ketosis bad?
when you say you eat 300g of beef, is that the raw weight or cooked weight?
Weigh meat raw for tracking
@@KUYA_AUSTIN are you paul?
@@AndyS52 assume raw. most people think of raw weight. unlikely paul will answer you thats why people try to do it for you.
@@dinobot_maximize did i ask either of you
Hail to the real liver king! 👑