5 Min LOWER ABS Workout | Lower Belly Fat Blaster
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2024
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Do this quick 5 min lower abs workout to tighten and tone your lower abs. This is no repeats, no equipment ab routine that we recommend doing daily - first thing in the morning, during your lunch break, and/or before bed to really see results.
The timer will be on for 30 seconds per exercise. Since this is a 5 minute ab workout we're skipping the rest periods and powering straight through! If you need to take breaks, do it. Try to build up your endurance over time until you can complete this ab routine without any rest -- you got this!
Hit the floor, click play, and let's sculpt those lower abs!
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**SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD (10% OFF: code TiffxDan20)
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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Workout Programs:
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💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 5 Minutes
🏋️ Equipment: No equipment - workout mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm - bit.ly/YoGorillaTD code TiffxDan20 for 10% off
⏱️ Intervals: 30 seconds work, no rest between exercises
Exercises for this 5 min lower abs workout to blast lower belly fat:
0:15 Reverse Crunches
0:45 Leg Raises
1:15 Flutter Kicks
1:45 V-Sit Tucks
2:15 Single Leg Lowers R
2:45 Single Leg Lowers L
3:15 Hip Lifts
3:45 Sitting Bicycles
4:15 Leg Circles
4:45 Pilates 100
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Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
![10 Minute Ab Workout [No Equipment + Weighted Abs]](http://i.ytimg.com/vi/qi0pGHS5SaA/mqdefault.jpg)
So Proud of You Tiff for showing up more on Camera and creating workouts for all of us! You're Awesome Legend Sis!! 💖💎🙌∞
Awe... you just made my day! Thank you for the kind words and support. You are a gem. So grateful for the amazing community we have of people like you! 🙏🏼 ❤️
Dan brought me here 😅
Nice to see more of Tiff!
awe.... thank you! Appreciate that!
Also great as a finisher after a bigg workout ❤
Love that! 🙌🏼 ❤️
Love that we can see more of Tiff here! You guys are way too generous for sharing your videos. More blessings on your channel!!
Thanks Tiff! You guys are awesome!
Thank you so much! Appreciate you! 🙏🏼
Great workout. Thank you!
My abs are burning!!!
Those hand pumps at the end was so gnarly 🎉
Great work!!!!!! Thanks!!!!!
Love this! Thank you 😊
So happy to see Tiff! 😊
Adding this to my workout plan! Thank you so much, Tiff! ❤
Love that! 🙏🏼 ❤️
My favorite! Thanks for uploading!
Thank YOU ❤️
Looking forward to doing this today. Thank you!
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Awesome!! 🙋🏻♀️ thank you so much 🙏🏼🙏🏼🙏🏼
Thank YOU! ❤️
Thanks Tiff for the great lower abs workout.
I saw the notification when I woke up in the morning and did it 😅 it felt great . thank you!! :)
What a great way to start the day! Thanks so much for being here! ❤️
Thank you lady!!! This was great, a great finisher & ab workout for the day💥
Thanks so much! ❤️
Let’s go Tiff and Dan! We see you 💪🏿💯
🙏🏼 🙏🏼 🙏🏼
Thanks .. Merci Tiff.. this was a nice one .. short but effective 💥💥💥
Thanks love!!! 🙏🏼
Thank you Tiff💁🏻♀️💪🏻
Thank YOU 🙏🏼 ❤️
What a wonderful workout thank you❤
Thank you so much! ❤️
Tiff omg! You made it look so easy🥹🥵🙏🏼
Great ab workout to end my cardio session! Appreciate you guys
Thanks so much!
@@TIFFxDAN I've been using you guys workouts for over a year and combining that with carb cycling and the results are great! About to turn 40 and in the best shape of my life. Thank you guys
Like a lot of folks I did this as a finisher, after an arms and shoulders workout. Your V sit tucks are so so smooth!! Certainly compared to my efforts. Thank you for posting.
Thank YOU. 🙏🏼
Thank you for this abs workout
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Wow💥💥
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Thank u so much guys 🫶, I'm wondering if it's just this workout for today? I can't find the other videos for this week 😢.
Merci pour cette entraînement abdo je vais le réaliser 3 fois de suite 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏
3 times in a row?!?! WOW! You're incredible! I need to work up to that! haha
Killed me with no breaks!😅 great ab workout. Thank you so much.♡
So glad you liked it!
Ankle weights + tiffxdan lower ab workouts = difficulty level 100
Wow. This with ankle weights?!?! You're a BOSS!!! 🙌🏼🔥
Nice 2.0 version of the original 5 min ab workout. Loved the intensity, especially at the end. Hawwttt damn that hurt 😅
So glad you loved it!!! It's a burner for sure!!! 🔥
That hold at the end was intense 🥵
Right?!?! 🔥🔥
Cool abs workout, cool leggings ♥️😃
Thank you! ❤️
Top
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Hey it’s Tiff! This is the 1st time I see her lol! I love it! I’m commenting under my bf account bc he has yt premium im not a creepy guy I promise 😂
haha you're the best! ❤️
Incluida en la rutina de mañana querida!!!
You're the best! ❤️
Thank you so much guys! ❤ Just one workout for the week?
I can't find the other workouts for this week 😢 I don't know what's going on 😭, I'll repeat one of the previous weekly workouts bc I feel lost 😢
same here 😢 @@karenkaren64
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Yea mon.
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👍
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👏🏼👏🏼👏🏼👏🏼
🙏🏼 🙏🏼 🙏🏼
Hermosa 😍 gracias coach 💪
🙏🏼 🙏🏼 🙏🏼
❤🙏💯
❤️ ❤️ ❤️
🐻🙂
It's possible more than 5 minutes please?
I've got a 10 min coming out soon! But if this isn't challenging enough, you can always repeat it. 🔥
Can i do them on bed?