I'm curious how you do them, do you do 21 of each thing? Or have you made it a solid movement that one round of movements is one. I have been thinking about that. Let me know please :)
Dear @Tim van der vilet, wow my dear beautiful friend I started with you my great come- back to Tibetans.. And I'm on 15 times rep. this week.. I took it slowly and have a great time cause they are first thing doing on my mat and at the morninh, so happy to meet you on Tibetans... Circles and love
And when you do the table top you can streach fully? i mean the more you do it there more you can bend obviously, how long does it take to build nice flexibility? i love doing them btw :)
I have been doing these Rites since 1990 every morning. Like you I have added what I call the 5 Tibetan Plus, natural moves for me that fit with the 5. My routine takes about 30minutes and I am stronger today then I was 30 years ago. I am in my late 60's :-)
I'm 76 and have incorporated this routine into my daily yoga practice. I do these every morning. I'm up to 19. I started out with 3 and increased 1 each week. I believe that proper breathing, strength, and flexibility are the keys to a healthy body (as well as what you put into your body). As far as the spinning, I am surprised that as you progress, you get less and less dizzy. It has to be good for balance.
5 Tibetans for me are totally precious gem. I do it every day ( 3 rounds 7reps each exercise) as a morning routine, about 4 years. In 4 years I got a very nice toned body with amazing mobility and flexibility. Great stuff. I recommend them for everyone
First of all thanks for the demostration. This is one of the good videos I've seen and the view is wonderful. I have been doing these exercises since 2000 or so on and off. In the last three months I began to do at least 5 times a week. The whole 21 set takes about 5-6 minutes and very easy to do once you began doing each day. And it definetly gives energy and makes you feel real good. One trick may be doing it like in the evening when you feel most low (if you are to stay awake till 12-1 especially) Believe me doing these plus a nice 4-5km walk each day is all you need.
I breathe in when moving the head up, in the last exercise. I breathe out when raising my bottom. Is that correct? Please tell me because I've been doing it like that for years.
Starting out at 21 is more than likely too much. If I remember correctly I started out at 10 and then added 2 each week until I got to 21. I should note that a few years back I had to have a pacemaker installed due to low heartbeat pulse (bradycardia). At that time I pretty much sarted over at 10 again and added a couple each week. If one overdoes it, it's easy to get discouraged as you suggested. Good luck with the rites, it's worth it regardless of age. @@lindaniemeyer7575
The idea is not really to exercise, but to move the spine. It is the movement of the spine combined with the movement of the body that is displacing stagnant energy. Master Chunyi Lin does a fine job of explaining how the Chi moves through the body with some other simpler exercises.
tried these about forty years ago and wasn't convinced-harder now, of course, but somehow they make sense; thank you for nice video and clear instructions!
My husband and I swear by these exercises!! I got rid of painful sciatica suffered 3 days...husband said...do my exercises...Bam...even just 1 set of doing half assed...when I got up from floor...TOTALLY GONE! Then year later had out of this world head ache (blessed at 72 to never get headaches) but this was a doozy! Again, husband said...do my exercises...did 1 set..again half assed...got up praying all the way back to couch...I sat on couch waiting...waiting...GONE...NATTA!! Just hour ago...husband that had been suffering for 4 days with shoulder pain and no chiros were available on Thursdays! So after using all the oils and zapper and different things to help...to no avail...guess what I said...go do your exercises! He did and hallelujah!!!! He walked back into kitchen standing straight up and no sharp pain...just a tiny something that was nothing compared to last 4 days! These guys do a great, quick easy job of explaining how simple it is. EVERYONE should do these exercises EVERYDAY! We sure are now...kind of forgot about them...but never again!!! ..
Best execution of the 5 rites I've found so far. Used to practice 'religiously' up until about seven years ago. Fell out of the habit and into the inverse of wellness. Only up to 12 reps but feeling the benefits already - inside and out. 😊
Beautiful! Thanks! Been doing them since college:) In the second rite, the head and legs should be raised simultaneously at least that's the way I was taught and been doing them. Cheers:)
Thanks for this wonderful demonstration. My wife and I in New Zealand have been doing the Tibetan Rites for many years on and off as part of our daily practice. This is encouraging us to start again and we have sent the link to our grandsons in the UK.
Since 2006 when get immersion in natural therapies I start to do every day or a while. I’s reading that’s working our 7 chakras and those correspondent hormonal glands, reason to keep rejuvenating.
I have been doing it a week now after my morning meditation. Tai Chi wasn’t quite doing it for me and this is a nice, easy way to get the blood circulating. I might add the breathing into the instructions, aside from that, thank you for the info and the bit of history! : )
Thank you. I appreciate the precision, accuracy and how your full presence is maintained and carried throughout the whole movement. This is the best video demonstration of the Rites I have seen so far.
Great video! I love the 5 tibetan rites. I do them every morning. I also appreciate the encouragement you gave «to go as far as you can in a pain free range of motion.» Thank you for sharing!🙏❤️
Awesome ! and good to see attention to where fingers are facing and posture,, i have learned these 30 years back and I still do these when I find time,, great video ! Best one i've seen ! Thank you :)
What an amazing experience must have been to practice Tibetan rites in this terrain. Excellent performed btw, one of the very few vids that are spot on.
This is very cool. I'ma tell you why. This works! I have 20 years pumping iron or more. Gave it up for yoga two years ago. I'm saying for me it was a little challenging and my breathing was way up. Which I love. I'm so happy to have discovered this. So much has been hidden . Thanks to you all.
Loving your video, Thank you! Been practicing rites for a while and it's life changing :) Will be recommending your video to my clients, it's very well done and looooooooving the mountains :) Thank you for awesome work Love and Light :)
just bought ancient secret of the fountain of youth book 2 (not read 1) at carboot yesterday for 50p .....read couple chapters last night and interested in changing foods i eat with each other (also in the book) & doing these 5 rites...loving the book so far :)
this is SOOO BeautyFull!! I have also been doing this for over 25 years....off and on...have not been consistent...but mostly...when I do it, I add alot of additional stretches and ballet poses in between the "Rites".....the guy, his friend has great POSTURE, but his FORM is wrong, respectfully, the poses MUST BE HELD as long as possible,,,,,,,and the thryroid,,,i..e the neck that is the key gland to make sure you do a slow "pump" BACK AND DOWN...all of these rites ARE BUILT on the endocrine system...ie. activating GLANDS....so you want to "slow pump" the move and EXTEND the HOLD..so as to work the GLANDS
The so-called "5 Tibetan rites" are pleasant - and probably efficient in a certain extent - to practice, but, for your information, they have nothing to do with Tibet ! They are the invention of a western occultist (most likely close to - or from - the Theosophical Society) in the first half of the twentieth century. There is a Tibetan yoga, but it is very different from the "5 Tibetan rites"... It is called Nejang yoga. You can find demonstrations on YT by dr Nida Chenagtsang or Christiana Polites. Anyway, thanks a lot for your clear and complete explanation as well as for the beautiful booklet that you make available. 🙏
Great explanation on the rites, perfect location too, how stunning. I need to get back into regular practice of the rites and it is true you feel so much better with regular daily practice.
Thank you so much for this video and for creating the guide. I just found out about the 5 Tibetan Rites and definitely will try to incorporate them in my daily routine :)
The breath is important to not stop breathing. I found the spinning in the Southern Hemisphere should go anti clockwise. The first exercise is said to go together slow down. The fourth exercise it says ,that with out stopping to breath you tighten for a split second all muscles. Then relax when you sit and then start again. The book is from Peter Kelder.
Sorry , the rites are made took fast and too much over stretched in the 3 rd rites …why don’t you mention the breathing??????? And spinning : not use the dancer’s trick, look relaxed down focus on your breathing
Totally looking to try those rites since we are in the confinement era. Those mouvements doesn’t require a lots of pace. Had to canceled all my trekking adventure , time to gather new habits. Thank you much 😊
Yes they are perfect for isolation! You should check out my elements program as well, if you have a spare $10... It's an entire program as opposed to just 5 movements, and it's designed for hikers who are stuck at home :)
I'll be honest : can't focus on this video because this handsome man who's speaking is totally distracting me. I solved the "Problem" :) just previewed to the first rite. :) But now there's second problem: the beautiful landscape. AWWW. (:
Haha buggah should of read the fine lines first before I started, trying to bust out 21reps (just started today) flippen heck not easy I'm 47yrs young 🤣🤣 cheers for the info mate's 👍
Doing the 3rd rite while pressing your thighs and hips against a wall makes it harder. You’ll really feel the burn in your glúteos and especially the thighs.
I’ve come across the rites because they were mentioned in Breath by James Nestor. Apparently these exercises are primarily designed to increase lung capacity. Which makes sense looking at them. And studies have shown a strong link between larger lung capacity and longer life so that could be the reason. Also, breathe through your nose everyone. Does this Mark guy have a channel or insta? He’s got good vibes I want to give him a follow too :)
Important. I live with symptoms of depression which I manage with behavior management. The symptoms disappear when I do this. Please share this information.
Not sure, if this man is doing those exercises correctly. The essence of those exercises is the right combination of movement with breath synchronization.
I did them this morning. It made me realize I'm not as flexible as I thought. Are there any stretching exercises you would recommend to work on flexibility so that I may perform the rites the way they are meant to be done.
@@elenabell7172 thank you, I eventually bought the book and learned the correct direction. It’s been about four months and I am finding it incredibly beneficial as well. I find myself questioning how something so simple can be so helpful. The mind…always trying to sabotage our happiness🤣
I just came across this (not sure how I haven't heard of this before). Is anyone still here commenting. I'm wondering...21 sets...are you doing each of these 5 moves and 21x for each move. Ex: spins - 21 times, next movement - 21 times, and so on. I think the spins might make me dizzy. Or do you break them up 5 of each movement, then start over and do 5 again of each movement, until you do 21 total (all 5 movements 4x and then one extra time to make 21?)? Thanks for any input offered!
@@charlieosko4151 hi Charlie! Yes I worked up to 21 of each pose in increments of 3. So for one week I did all 5 rites 3 times, then the next week I added 3 more so week two I was so each rite 6 times and so on until I could do each rite 21 times 😝😳🤣. It’s a full workout for me and I’m sweating and my heart rate is elevated. I like it though and I feel stronger and more flexible. I’m 50+ 😉 years old so it helps in many ways physically and mentally! Good luck!
@@charlieosko4151 also I’m still new so my poses aren’t as deep as his are and I take my time to get the breath and pose correct each time so I take longer to finish the full set. Like I can’t bend back as far as he does because my thighs are tight but I open my chest and try with my intention each time! 🤷🏻♀️
Love this. There is only one video other than yours that is easy to follow. Are you in N India in this video? If not, then where? I lived off grid in a converted bus in N. Arizona for several years. Loved the mountains. I’ll go back one day.❤️🙏
Looks great & easy for us old folks, but when he did the first which was the spinning. I said well I can't do this as I have pouts of Vertigo and couldn't even watch him spin. Oh well.
You might try doing quarter turns....turning your head first to look across your shoulder then turning slowly. It took me quite a while to work up to even 3.....I started these in my 60s. (I'm 78 now and don't even have to pause on the spinning to 21)
These days the number of reps for these 5TR has been changed up to 4 years ago each right was done 21 times , I’m so surprised to se in the last 3 videos I have seen from 3 reps trump 9 while what I learned is 21 reps each
This was my question as well. I think it would be good to add to the PDF. Also, how to do the 2nd rite without injuring your back, by placing your hands under your bum for support..: ) They are great and I do after meditation every am!
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This 57 year old has just got to 21 rounds so proud .
That's awesome!!! 🙌
That is awesome, Shirley!! What differences have you noticed in your body and mind?
Shirley how long did you take to build to 21 rounds?
I'm curious how you do them, do you do 21 of each thing? Or have you made it a solid movement that one round of movements is one. I have been thinking about that. Let me know please :)
I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :).
I'm here because of Tim 👆
Dear @Tim van der vilet, wow my dear beautiful friend I started with you my great come- back to Tibetans.. And I'm on 15 times rep. this week..
I took it slowly and have a great time cause they are first thing doing on my mat and at the morninh, so happy to meet you on Tibetans... Circles and love
I learned this from you Tim. You’re the man.
Very encouraging. I'm 73 and slowly working my way to max 21 reps . Hope to gain some more energy in doing these exercises.
And when you do the table top you can streach fully? i mean the more you do it there more you can bend obviously, how long does it take to build nice flexibility? i love doing them btw :)
I have been doing these Rites since 1990 every morning. Like you I have added what I call the 5 Tibetan Plus, natural moves for me that fit with the 5. My routine takes about 30minutes and I am stronger today then I was 30 years ago. I am in my late 60's :-)
Thanks for the comment. I am starting late, at 58 years, and hope to do them, as you have , very regularly.
@@mariamdegani1019 How have you been doing with them for the past 2 years? :-)
Please advise where to reach the breath- up to the lungs or to the diaphragm. I am 71 yrs old and have been doing for more than I1 year.
I'm 76 and have incorporated this routine into my daily yoga practice. I do these every morning. I'm up to 19. I started out with 3 and increased 1 each week. I believe that proper breathing, strength, and flexibility are the keys to a healthy body (as well as what you put into your body). As far as the spinning, I am surprised that as you progress, you get less and less dizzy. It has to be good for balance.
5 Tibetans for me are totally precious gem. I do it every day ( 3 rounds 7reps each exercise) as a morning routine, about 4 years. In 4 years I got a very nice toned body with amazing mobility and flexibility. Great stuff. I recommend them for everyone
First of all thanks for the demostration. This is one of the good videos I've seen and the view is wonderful.
I have been doing these exercises since 2000 or so on and off. In the last three months I began to do at least 5 times a week.
The whole 21 set takes about 5-6 minutes and very easy to do once you began doing each day.
And it definetly gives energy and makes you feel real good.
One trick may be doing it like in the evening when you feel most low (if you are to stay awake till 12-1 especially)
Believe me doing these plus a nice 4-5km walk each day is all you need.
I believe it is really important to highlight the breathing more, it really makes a difference in this exercise.
100% yeah breathing is important. I get into that in the guide.
I breathe in when moving the head up, in the last exercise. I breathe out when raising my bottom. Is that correct? Please tell me because I've been doing it like that for years.
@@gargos25 nope. Breathe in when raising the butt. Also in the second rite: breathe in when raising the legs
Yes if you time the movements with your breathing whilst sensing the corresponding chacra , after awhile you can feel it activating.
Yes and some breathing is exactly the opposite to what we do in yoga, like for the up/down dog.
👃 I'm here after reading Breathe by James Nestor, anyone else? 🙋♀️
Reading it right now. So fascinating!
Me too!
Me too!!!
Me Too!
Yep! Same :)
I am 77 and do the full 21. Great demonstration.
Did you start out doing 21? I want to start but don’t want to get discouraged in the beginning if 21 is too much at age 72.
Starting out at 21 is more than likely too much. If I remember correctly I started out at 10 and then added 2 each week until I got to 21. I should note that a few years back I had to have a pacemaker installed due to low heartbeat pulse (bradycardia). At that time I pretty much sarted over at 10 again and added a couple each week. If one overdoes it, it's easy to get discouraged as you suggested. Good luck with the rites, it's worth it regardless of age. @@lindaniemeyer7575
The idea is not really to exercise, but to move the spine. It is the movement of the spine combined with the movement of the body that is displacing stagnant energy. Master Chunyi Lin does a fine job of explaining how the Chi moves through the body with some other simpler exercises.
tried these about forty years ago and wasn't convinced-harder now, of course, but somehow they make sense; thank you for nice video and clear instructions!
My husband and I swear by these exercises!! I got rid of painful sciatica suffered 3 days...husband said...do my exercises...Bam...even just 1 set of doing half assed...when I got up from floor...TOTALLY GONE! Then year later had out of this world head ache (blessed at 72 to never get headaches) but this was a doozy! Again, husband said...do my exercises...did 1 set..again half assed...got up praying all the way back to couch...I sat on couch waiting...waiting...GONE...NATTA!! Just hour ago...husband that had been suffering for 4 days with shoulder pain and no chiros were available on Thursdays! So after using all the oils and zapper and different things to help...to no avail...guess what I said...go do your exercises! He did and hallelujah!!!! He walked back into kitchen standing straight up and no sharp pain...just a tiny something that was nothing compared to last 4 days! These guys do a great, quick easy job of explaining how simple it is. EVERYONE should do these exercises EVERYDAY! We sure are now...kind of forgot about them...but never again!!!
..
Best execution of the 5 rites I've found so far. Used to practice 'religiously' up until about seven years ago. Fell out of the habit and into the inverse of wellness. Only up to 12 reps but feeling the benefits already - inside and out. 😊
Beautiful! Thanks! Been doing them since college:) In the second rite, the head and legs should be raised simultaneously at least that's the way I was taught and been doing them. Cheers:)
Loved this thank you a perfect introduction for a beginner! 🙏💜🪷
Hi My husband is doing for past 10 yrs ..actually his eyesight has improved..
Just learned this last night and glad to have found the appealing outdoor version from you guys.
absolutely agree. being fit and well is the ultimate goal of regular workout
Thanks for this wonderful demonstration. My wife and I in New Zealand have been doing the Tibetan Rites for many years on and off as part of our daily practice. This is encouraging us to start again and we have sent the link to our grandsons in the UK.
Excellent! ....I learned these moves from his Holiness himself!
Have you tried this routine yet? Will you make it a daily thing? Let me know!
Since 2006 when get immersion in natural therapies I start to do every day or a while. I’s reading that’s working our 7 chakras and those correspondent hormonal glands, reason to keep rejuvenating.
I have been doing it a week now after my morning meditation. Tai Chi wasn’t quite doing it for me and this is a nice, easy way to get the blood circulating. I might add the breathing into the instructions, aside from that, thank you for the info and the bit of history! : )
I would like to access the extra knformation mentioned at the end of this video but cant see it ?
Thank you. I appreciate the precision, accuracy and how your full presence is maintained and carried throughout the whole movement. This is the best video demonstration of the Rites I have seen so far.
Great video! I love the 5 tibetan rites. I do them every morning. I also appreciate the encouragement you gave «to go as far as you can in a pain free range of motion.» Thank you for sharing!🙏❤️
Awesome ! and good to see attention to where fingers are facing and posture,, i have learned these 30 years back and I still do these when I find time,, great video ! Best one i've seen ! Thank you :)
Love it!! I’v.ve been doing it for 10 years or more!! I teach it in my yoga classes. Great video and booklet download!
jyst did it with my 10 years old daughter at the end of a yoga session at home, love mountains. miss them a lot
Awesome video, you have inspired me to include this into my daily activity, so today was Day 1 for me. Video was easy to follow & well done.
Thank you so much for the guide it’s so very helpful -I’m 66 and I just started yesterday. I have a good yoga practice but this is a great challenge 😊
What an amazing experience must have been to practice Tibetan rites in this terrain.
Excellent performed btw, one of the very few vids that are spot on.
Awesome video, thank you for the guide. Wish you both amazing health in your lives 🙏
Excellent video. Great cuing! Thank you! 🌼
Me 75 years old. 15 years on and off. Today is my day
That was good. Beautiful scenery great recording, great demonstrations. Nice video.
I big thanks to you
for the demo 🙏
Love this explanation of the rites..I ground as well as I do them daily by the water. So healing. Hello from Miami
I had forgotten about this - I began doing them again recently and definitely had more clarity through my work day.
This is very cool. I'ma tell you why. This works! I have 20 years pumping iron or more. Gave it up for yoga two years ago. I'm saying for me it was a little challenging and my breathing was way up. Which I love. I'm so happy to have discovered this. So much has been hidden . Thanks to you all.
After my 21 spins I continue spinning faster for another 30 seconds or more. It's amazing how if I do this regularly I don't get dizzy. I'm 68.
That's actually epic.
Loving your video, Thank you! Been practicing rites for a while and it's life changing :) Will be recommending your video to my clients, it's very well done and looooooooving the mountains :) Thank you for awesome work Love and Light :)
Thank you so much for providing this video and the practical guide
just bought ancient secret of the fountain of youth book 2 (not read 1) at carboot yesterday for 50p .....read couple chapters last night and interested in changing foods i eat with each other (also in the book) & doing these 5 rites...loving the book so far :)
Hey...I've been doing these for years but never read the book....what does it say about food???
Good demo. Thanks.. Nice scenery
Great stuff very well explained...tanx guys 🍒🍒🍒🙏
this is SOOO BeautyFull!! I have also been doing this for over 25 years....off and on...have not been consistent...but mostly...when I do it, I add alot of additional stretches and ballet poses in between the "Rites".....the guy, his friend has great POSTURE, but his FORM is wrong, respectfully, the poses MUST BE HELD as long as possible,,,,,,,and the thryroid,,,i..e the neck that is the key gland to make sure you do a slow "pump" BACK AND DOWN...all of these rites ARE BUILT on the endocrine system...ie. activating GLANDS....so you want to "slow pump" the move and EXTEND the HOLD..so as to work the GLANDS
I AM
Subscribed, Now!!☀️💜🕊🌊🦅🛸
Thank You, Kindly, Divine BroStars!!☀️☀️🌟🌟
I LOVE YOU!!😘🕊💋💙💜💜💙💋🕊
Thanks for the handy guide!
The so-called "5 Tibetan rites" are pleasant - and probably efficient in a certain extent - to practice, but, for your information, they have nothing to do with Tibet ! They are the invention of a western occultist (most likely close to - or from - the Theosophical Society) in the first half of the twentieth century.
There is a Tibetan yoga, but it is very different from the "5 Tibetan rites"... It is called Nejang yoga. You can find demonstrations on YT by dr Nida Chenagtsang or Christiana Polites.
Anyway, thanks a lot for your clear and complete explanation as well as for the beautiful booklet that you make available. 🙏
Great explanation on the rites, perfect location too, how stunning. I need to get back into regular practice of the rites and it is true you feel so much better with regular daily practice.
Great video except there's very little emphasis on breath, no mention of when to inhale and exhale in the last 2 rites...
Perfect..thank you!
Thank you so much for this video and for creating the guide. I just found out about the 5 Tibetan Rites and definitely will try to incorporate them in my daily routine :)
The breath is important to not stop breathing. I found the spinning in the Southern Hemisphere should go anti clockwise. The first exercise is said to go together slow down. The fourth exercise it says ,that with out stopping to breath you tighten for a split second all muscles. Then relax when you sit and then start again.
The book is from Peter Kelder.
Sorry , the rites are made took fast and too much over stretched in the 3 rd rites …why don’t you mention the breathing??????? And spinning : not use the dancer’s trick, look relaxed down focus on your breathing
Love your demonstration! Beautiful video! Thank you 😍
This is great! I came here for the spins initially, I will now incorporate the rest.
Super it is a mix of yogic asanas.. Suriya Namaskar , Yoga Nidra etc
Totally looking to try those rites since we are in the confinement era. Those mouvements doesn’t require a lots of pace. Had to canceled all my trekking adventure , time to gather new habits. Thank you much 😊
Yes they are perfect for isolation! You should check out my elements program as well, if you have a spare $10... It's an entire program as opposed to just 5 movements, and it's designed for hikers who are stuck at home :)
Couldn’t find the movement page to download that was recommended in the video. Loved the video! Would love to do more!
what a beautifully made video. many thanks!
Careful with the spinning exercise, I ended up leaving the ground for a couple of seconds when I went too quick
I'll be honest : can't focus on this video because this handsome man who's speaking is totally distracting me.
I solved the "Problem" :) just previewed to the first rite. :) But now there's second problem: the beautiful landscape.
AWWW. (:
Wow incredible thank you!
I do them. Been doing for a long time. Great!
Haha buggah should of read the fine lines first before I started, trying to bust out 21reps (just started today) flippen heck not easy I'm 47yrs young 🤣🤣 cheers for the info mate's 👍
Awesome video guys, nice location fast important and to the point info 🙏💕
Thank you for a lovely video and will be trying this.
Thanks for sharing...could you please help me to reach the documents you mentioned? I googled but couldn’t find.
💖 Thank you very much!
Thank u for Nice Exercise Info ..❤
Yes. Me too. Reading it now. Awesome
Thanks for the vid and pdf!
Thanks for sharing!
Thank you so much! Nice simple explanation:)
Hi Chase where was this filmed? Looks amazing...
Really clear examples - thank you!
Doing the 3rd rite while pressing your thighs and hips against a wall makes it harder. You’ll really feel the burn in your glúteos and especially the thighs.
I’m reading Breath right now.
The breathing part of the rites is very important
I’ve come across the rites because they were mentioned in Breath by James Nestor. Apparently these exercises are primarily designed to increase lung capacity. Which makes sense looking at them. And studies have shown a strong link between larger lung capacity and longer life so that could be the reason. Also, breathe through your nose everyone. Does this Mark guy have a channel or insta? He’s got good vibes I want to give him a follow too :)
Doing Rites because of Breath & breathing through nose! : )
Important. I live with symptoms of depression which I manage with behavior management. The symptoms disappear when I do this. Please share this information.
Ben do you suggest no matter what age starting out doing 21 reps? I’m 72, out of shape, but determined to improve my health.
감사합니다.
Not sure, if this man is doing those exercises correctly. The essence of those exercises is the right combination of movement with breath synchronization.
I did them this morning. It made me realize I'm not as flexible as I thought. Are there any stretching exercises you would recommend to work on flexibility so that I may perform the rites the way they are meant to be done.
Thanks!!
Thank you for this, beautiful! Does it matter if you spin to the right or the left?
Spin is to the right, it is important. Great routine, have been practicing for 15 years and I swear by it. God bless!
@@elenabell7172 thank you, I eventually bought the book and learned the correct direction. It’s been about four months and I am finding it incredibly beneficial as well. I find myself questioning how something so simple can be so helpful. The mind…always trying to sabotage our happiness🤣
I just came across this (not sure how I haven't heard of this before). Is anyone still here commenting. I'm wondering...21 sets...are you doing each of these 5 moves and 21x for each move. Ex: spins - 21 times, next movement - 21 times, and so on. I think the spins might make me dizzy. Or do you break them up 5 of each movement, then start over and do 5 again of each movement, until you do 21 total (all 5 movements 4x and then one extra time to make 21?)? Thanks for any input offered!
I’m up to 15/ day age 69. Feeling strong and flexible.
Would you please provide the link for your “movement guide”? Thanks for this video!
I can't access the doc - 'the webpage might be temporarily down or it may have moved permanently to new web address'. Anyone got any suggestions?
love the video and inspired! Where can I download the guide? The link on the video gives an error
In which direction should you spin/turn if you live in the Southern Hemisphere? There is a lot of contradicting information about this on the web.
I would love to see someone do the full set of 21 for each rite.
Is that how many you are supposed to do?
@@charlieosko4151 hi Charlie! Yes I worked up to 21 of each pose in increments of 3. So for one week I did all 5 rites 3 times, then the next week I added 3 more so week two I was so each rite 6 times and so on until I could do each rite 21 times 😝😳🤣. It’s a full workout for me and I’m sweating and my heart rate is elevated. I like it though and I feel stronger and more flexible. I’m 50+ 😉 years old so it helps in many ways physically and mentally! Good luck!
@@charlieosko4151 also I’m still new so my poses aren’t as deep as his are and I take my time to get the breath and pose correct each time so I take longer to finish the full set. Like I can’t bend back as far as he does because my thighs are tight but I open my chest and try with my intention each time! 🤷🏻♀️
Love this. There is only one video other than yours that is easy to follow. Are you in N India in this video? If not, then where?
I lived off grid in a converted bus in N. Arizona for several years. Loved the mountains. I’ll go back one day.❤️🙏
In this video we were in France!
Looks great & easy for us old folks, but when he did the first which was the spinning. I said well I can't do this as I have pouts of Vertigo and couldn't even watch him spin. Oh well.
You might try doing quarter turns....turning your head first to look across your shoulder then turning slowly. It took me quite a while to work up to even 3.....I started these in my 60s. (I'm 78 now and don't even have to pause on the spinning to 21)
Cmon do the full twenty one ☝️
thanks
These days the number of reps for these 5TR has been changed up to 4 years ago each right was done 21 times
, I’m so surprised to se in the last 3 videos I have seen from 3 reps trump 9 while what I learned is 21 reps each
Hey! Im grateful to have seen the way you guys do this. Gives me something to shoot for. How do you do the in-and-out breaths for the rites?
This was my question as well. I think it would be good to add to the PDF. Also, how to do the 2nd rite without injuring your back, by placing your hands under your bum for support..: ) They are great and I do after meditation every am!
on the spin, is there any particular movement/placement of the feet? thanks!