The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- THE FIVE TIBETANS | FOLLOW ALONG YOGA | 15 MINUTES | TOTAL BODY.
This video shows you the five Tibetan exercises rites and breathing exercises on youtube. If you are looking for the 5 tibetans or the 5 tibetan rites or the 5 tibetan rituals and the 5 tibetan rites benefits, you are in the right place.
Join me as I instructs you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk!
Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2,500 years old.
Benefits of the 5 Tibetans:
Detoxification
Balance the chakras
Reverse the ageing process
Improved quality of sleep
Improved emotional and mental health
Relief from joint pain and arthritis
Improved strength and co-ordination
Improved flexibility
The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release.
The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine.
Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercise. If you have any pain, please stop the movement, and check with your doctor if you would like any advice. This series is not suitable for anyone who suffers from Vertigo.
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Thanks for watching,
Andrea x
• The Five Tibetans | Fo...
I had never heard of the 5 Tibetan rites until yesterday when I was reading the book Breath. This book just kind of jumped out from the shelf to me when I was at the airport recently and I knew I had to buy it. I have been having problems with hyperventilating, anxiety, and insomnia for years and just recently started following breathing exercises and yoga on TH-cam. I was recently diagnosed with fibromyalgia and searching the net I have learned that breathing and gentle exercises are a good help for my condition. Every day a read a chapter from the book Breath and I am learning how years of breathing through my mouth may be the cause of many of my health complaints. I am now nose breathing all the time that Iam conscious! yesterday's chapter, the author told of him starting his day and that he was starting as usual with the five Tibetans rites, because without doing these exercises every day they was no point in carrying on with the nose breathing. He explained many things about these exercises but the main thing hey says in order to benefit from the nasal breathing you have to practise these rights every say. I am feeling positive,
Hi Andrea, sorry to hear you have been dealing with so many health issues...but how amazing is the book Breath! I'm so glad you have come across it, and are starting to implement some of the lessons leant in there. Thank you for doing the 5 Tibetans with me, Andrea x
I'll have to check out Breath!, another couple to check out, 1.) Ancient Secret of the Fountain of Youth, by Peter Kelder, it's all about the 5 rites, very cool book and a quick easy read, and 2.) is, Jumpstart Your Metabolism, by Pam Grout, which is 100% about breath, breathing and healing yourself through breath. It's also about metabolism, but in a round-a-bout way. Great book. I feel like we're all powerful enough to do so much more than simply heal ourselves if we tune in the right way.
An amazing book! Dr at ED recommended it to me. Such a life changer
@@evolutionofj5443 Thanks so much for sharing these great recommendations!
Such a coincidence! I came here looking for this also because of the book Breath. How are you now? As you progressed with nasal breathing and the exercises, do you feel better? 🌷
Fabulous. Been doing the Rites for 30 years with fantastic results 👏.
I’m happy to hear that, Rajender. Andrea 😊
Well done! :)
What a lovely surprise to have an Australian voice to enjoy listening to. However it's important to start with 3 reps of each for the first week and then add another 3 each week thereafter.
thx for this point. I will slowly increase
Lovely advice for those new to the practice, thank you. I have a beginners/modified version of this too if you search my channel! Andrea x
We were on holiday in Aosta, Italy over Christmas. I've recently returned to yoga after many years and was telling our landlady this. She told me about the "cinque tibetani". I had to Google and found your video. I'm now up to 18 (luckily the landlady warned me to take it slowly!). I think I can feel the benefit when I go to my normal yoga classes and after the 15 minutes I squeeze in on days I can. So, thank you from Scotand!
Thank you. I’m glad you liked this. Andrea 😊
Thank you Andrea for The 5 Tibetan Rites video! It is just like the movements we did when I practiced in person with a group. It’s been a long time since then (it was held in Decatur, Georgia, USA and I moved to Mexico in 2017. With 2 full time jobs i rarely have a moment to practice, now that is low season on the island (Cozumel) and my other job, as an SLP working remotely for school districts in the USA, I have committed myself to practice every day. And wow! What a difference! I am 70 years old now, in very good shape, but these exercises have made me stronger (some of my muscles were a bit sore for the first two sessions)..the soreness is gone and better yet, my bowels are in much better shape! ❤
Oh, this is so so so wonderful to hear! Thanks so much for sharing your experience! And go you, doing this daily at age 70! What an inspiration! Andrea x
@@BarreWithAndrea I have tried to tell my older friends that practice will help them, most aren’t interested. And thank you for caring!
@@CozGirl407 Well, keep leading by example. Moving your body every day is the number one key for longevity! xx
3 years ago I did this regularly... oh for Grace to begin again 🙏 Lord have mercy on my sciatica, I should never have stopped 5 tibetans
Thank you. That is so lovely of you. Take it slowly and I hope you can join me on my next yoga. Andrea x
Wow, you made the second one look so easy 😮 that's the one that tests me. I'm sure for the first one though you are meant to spin clockwise.
I think you'll find in Australia it is reversed same as the flow of water down a plug hole!!
I've always wondered why Kangaroos hop on their heads in England! Cheers Quiz.@@clare9637
oh wow this was hard to do 21 reps, i had to stop several times to catch my breath and finish the reps. I heart racing, hot body sweating, i had no idea this was going to be so intense. Will try again tomorrow 💜
Take it slowly to start with! And you don't need to hit 21 when you are beginning! Andrea :)
Liked. the clear instructions and the slow pace. You gave me more information about the five exercises. Thank you.
Glad it was helpful! Thanks Marie, Andrea x
❤❤ Thank you for this. My mom has introduced me to the rites, and this is rvery easy and nice to follow. Love the Shavasna at the end! 🙏🏻
So glad you loved this Kristin :)
Just did this and plan on doing it every Sunday as part of my active recovery routine.
Thank you Amy! What a beautiful inclusion in your routine. You will notice the benefits.
Andrea x
Excellent presentation 👏 👌 👍
thankyou..just what I needed to supple up this morning!
I'm glad you liked it. Feel free to check my other videos as well. Andrea x
Love Yoga! Your voice is so soothing! Love to have you as my yoga instructor!
Thankyou! That is a lovely comment to receive! Andrea :)
Thank you me and friends do this after our meditation..May you anx your channel be blessed with abundance in all aspects🙏
Thank you Pimchaya, that is so lovely of you. So happy to have you workout with me, Andrea x
I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :). Great vid!!! Spinning is rightwards on the Northern hemisphere and left wards on the south?
It's possible that that is the reason for the spinning direction, but when I think of the anatomy and function of the vestibular apparatus, we should probably vary the direction of the spinning on different days to challenge the balance in both directions! Andrea :)
Thank you so much for this video . I will be using this every day now 🙏
Wonderful! So glad to hear! Andrea x
Absolutely perfect
Thank you so much Ponkamon, so glad you enjoyed the class, Andrea x
Loved it! Ty
I’m glad you liked this, Marines. Andrea x
Love your video! Great pace and clear instruction. I have not been going to gym during pandemic so great way to get a great workout anywhere in 15 mins! Now do it every AM to start my day. I have been doing yoga for years but never heard of 5 Tibetan Rites. It all makes so much sense. Thank you!
Glad you enjoyed it! Andrea x
Thanks for this video. I'm using it every morning. X
Wonderful! Me too! This helps with my stiff back every morning. It's the best isn't it! Andrea x
Any modification or advice for the first exercise? Unable to do due to dizziness- No problem with the other exercises.
If you have vertigo or dizziness, you may need to avoid the first exercise for now, OR try a couple of circles (ie 1-3) slowly, and see how you go, and build up very slowly from there. Have you had your dizziness checked out? It's important to know if it is caused by BPPV or another cause. If it is BPPV, seeing a vertigo practitioner will be able to give you some exercises to help reset, and reduce or eliminate the vertigo. Definitely worth looking into if you haven't already, as it can be quite a quick fix if it's BPPV and if you can find a practitioner who works with this condition. Good luck, I hope it settles soon, Andrea x
Does it matter which direction you spin in?
Yoga wise, many people advise the one way one. Anatomy wise, which is where I come from....spinning both ways on different days is better for the vestibular apparatus...your balance centre. Hope that helps :)
Great video! Just started doing this for the last 2 weeks. I am upto 15 reps. I find the second rite the most difficult as I am not able to bring the legs back up so far 😢 In the 4th rite, my legs have a space between my calves and the floor…is that ok? Ie the legs are straight, but the calves are not touching the floor like yours seem to do. Thank you for this excellent video 🙏🏻
Hello! Don't worry that this feels different for you to how it looks for me. We all have different bodies and shapes/sizes, so it's ok that your calves are not touching the floor, and it's ok your legs are not coming back so far on the 2nd rite. Sounds like you are doing a great job up to 15 reps already. Well done :)
@@BarreWithAndrea Thanks for the response…I started with 11 to start, so getting to 15 wasn’t that difficult…but going to 21 I think is going to take time. Thanks again for your video and response
Great video instruction but the grating noise in the background sounds like an alarm ringing.
Sorry about that...I quite like that music. I find it soothing! Each to their own though, so I appreciate your comments, Andrea x
From the Fountain of Youth books, the spinning should go the opposite direction from what is shown! Do you have reason to do it the way you show?
I think because she is in Austailia?
No reason! Either way would work, and in thinking of the anatomy of the vestibular apparatus (your balance centre), we should probably vary the direction, and go different ways at different time to challenge the balance in both directions! x
I do 5 Tibetan rites 5years now. I split the 21 repetitions in 3 rounds of 7 repetitions, for daily use. It's ok to do this?
Well done on 5 years of practice! And yes, you can do whatever works best for you! There is no right or wrong, as long as you are safe and looking after your body! Andrea :)
@@BarreWithAndrea Thank you
Do you inhale for upward dog position? Or exhale. Thanks
I personally like to inhale, but you can do either, whatever feels best for you, as long as you keep breathing!
Phenomenal derriere! You're in amazing shape Andrea!
Awww..Thank you! :)
thank you! have been using this every morning
Wonderful! So glad to hear this, Andrea x
You noticed any benefits? Does it make one look younger? :)
Thank you for this great video. My question is, does it have to be in the mornings or can it be done during the day or night time please?
Any time! Andrea x
Is there a reason why you do #1 in a counter clockwise direction?
No reason, I like to mix it up, both directions = because when I think about the anatomy of the vestibular system (the balance system), it needs movement in both directions to be balanced and healthy. Andrea :)
The number 21 is considered a sacred number to Tibetans. The rites stimulate the chakras (the seven energy centers of the body) and increase a flow of energy from the core outward.
The number 21 is considered a sacred number to Tibetans. The rites stimulate the chakras (the seven energy centers of the body) and increase a flow of energy from the core outward.
There is reason for everything..and u are supposed start from 3 and gradually adding 2 repetitive and going up to 21 times
La posizione dei piedi nel terzo esercizio, l' arco, è giusta?
وش اسم هذه الرياضة بالعربي
é.è ❤❤
Everyone advises the first exercise should be spinning clockwise..
You are spinning anticlockwise??
Please see message below where I have answered this questions lots of times already, thanks Iryna! Andrea :)
I believe you have spin in wrong direction. According to 'The eye of revelation' and 'The fountain of youth', you should spin from left to right. Even though the Whirling Dervishes spin right to left.
See previous comments below about this, and the related anatomy :) Andrea
I read that when you live in the northern hemisphere the spin should be to the right and vice versa for the Southern Hemisphere. This reportedly has to do with the spin of the earth depending on which hemisphere you live. How true is this? And does this really make any significant difference? In this video the lady spins to the left. Is she doing this on the Southern Hemisphere? Moreover, some practitioners do the 4th rite without coming to a stop on the buttocks with every round. Does this make any difference? What about synchronizing the inward breath with the upswing and the outward breath with the downswing for rites 2-5? Does this make any difference? Thanks for your anticipated comments.
Hi Ordep,
Yes, in my learnings, I understand that you can spin in different directions depending on which hemisphere you live in. I"m in Australia, so down south! I don't actually think it makes a difference really though, and I like to spin differently on different days...when I think about the anatomy of the vestibular apparatus, it's good to challenge the balance in both directions, so I believe, anatomy wise, that it's the spin that in beneficial, no matter what direction. In regards to the 4th rite, people should do what works for them, so for some stopping on the buttocks will work better, and for others, there is no need. You can certainly change the synchronisation of the breath in the rites,...again, I don't believe it is important, as Yoga and Pilates often cue opposite breaths with movement...the most important thing is just to breathe, no matter which way! Hope this helps, Andrea x
Most videos say spin clockwise ... not anti clockwise
Maybe if we are on the other side of the world, it's better to spin the other way ??? :) Andrea x
I think Tibet where it comes from, is on your side of the world, no???
@@ds4448 he he...I'm not sure if Tibet is in the southern hemisphere, same as I am in Australia, or not. Would have to check a map...but I don't think it really matters which way you spin. It will be great for the vestibular apparatus and proprioception no matter which way you spin. Andrea :)
Are you spinning counter-clockwise??? I understand it had to be clockwise!!
Hi Diletant, see comments below, I've answered this a number of times in previous comments, Andrea :)
I must be the only one struggling with rite 4 the table top… weak arms.. I can’t even lift my bum off the floor..
Is there an alternative?
Practice makes it easier.
the advertisement is in a loop.... can't get to the video
Hmm...not sure what happened there for you. Did you try again? Andrea :)
🙏🤍🙏🤍🙏
Why not just state on your description why you spin counter clockwise and not clockwise? It'll help others or one can just mosey on to the other practitioners that explain why.
Probably a very good idea! Will update the description when I get a moment :)
Sorry but I have been doing tibetians for decades and must say this is not the best introduction video for beginners you start with 3 repetitions at first build up to 21 and yes you do it in the morning before breakfast and slower than this lady!😱
I agree, this is definitely not a beginners version. This is for more advanced yogies to follow along to. I do have a beginner version on my App, The Barre Clinic TV, so feel free to try my 14 Day Free Trial and check it out there. Thanks so much for your comment, Andrea :)
That's the way it's done. Andrea, would you please pin this comment to top for new practitioners, thanks!
I agree, I have done these rites with a few other instructors and there was much more needed time in between the positions for the important breath work, I found myself discouraged and not connected with myself or the movements just trying to keep up
@@JCHarrington214 there are many videos out there. I just stopped and sipped water in between when I couldn't do more
Very good 👍