30 MIN BOOTY BURN AND ABS Workout - With Dumbbells, No Repeat, Follow Along Leg Day and Abs Finisher
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Feel your Booty and Abdominal muscles 🔥BURN🔥 with this intense 30 Minute Dumbbell Workout. It's all about targeting and strengthening the glutes and core so your booty increases TONE and your abs POP! Fight through the burn team, I promise you it'll be worth it!! Let's do it!
▸ Muscles Worked: Glutes & Core
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2x9kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Booty Activation 0:11 - 25:40
2. Abs Activation 25:40 - 30:55
3. Cool Down 31:08 - 34:45
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey team, this is one of my favourites!! Call me a weirdo but I LOVE to feel my muscles burn... Lets me know they're working 💪🏼🔥Are you the same as me?? Grab your weights, let's feel the good burn together ❤️ Anna
So I'm a weirdo too. I love all the workouts and I look forward to this one. THANK YOU for NEVER stopping you ...
😍😍😘😘
Hi Anna I am the same way! Like to feel the burning 🔥 🔥😂😂🤟🏼🤟🏼and l am ready for crushing it 💪🏼💪🏼💪🏼
Anna is what we love the most🏋️♀️🤸♀️🏃♀️💪🔥😅 Then it was a team of strong and happy weirdos 🥰💜
We are on hold🤗
🧡💜❤💚💛
i love seeing you struggle and take breaks when you have to. It shows us you didn't make a workout easier for yourself and I feel like I can actually relate to you (compared to other people who do it straight through with a straight face)
LOL. I cannot even lift my body up after this but im loving the burn. Finally found a worthy workout video.
That gluten activation really took it to another level
Yessss 🔥🔥🔥
🔥🔥🔥
Bonjour Anna,très bonne journée à vous🥵🔥💪♥️❤️🇫🇷
in many of the moves, idk why i feel my quads more
2x 9Kg????really.I never see any workouts yours with this wheights 😮
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I always thought your TH-cam name was a spin-off "Growing Bananas" 😂 Now I know your name is Anna
hahahaha I also heard “growing Annas ass” so it’s all good 🤣🤣🤣
@@growingannanas 😂😂😂😭
You’re not alone!
Since "ananas" means pineapple in many languages, I always thought she was making an acronym with her name and, well, pineapples
I thought the same 🤣
Who's joining the early birds? 🌞🐦
here we goooo 🥳💪
Just did one of your other booty and abs workouts yesterday, and during so much of it, I had to tell myself, "You've given birth naturally three times, silently. You CAN keep holding your leg up for 20 more seconds!" I have to put myself in labor mode to get through your workouts. If that doesn't say something about the intensity, I don't know what does. 😅
Go queen!🕺🕺
Call me a weirdo too 🙋♀️ because I also think that nothing is more rewarding than pushing through that burn! 💪 Let's go team! 🤗 (btw: your subscribers are growing and growing - I'm so happy for you ❤️🥰 I hope you grow more and more 🤗)
Great feedback, I really appreciate it! Thanks so much 🥳 still can’t believe it’s already more than 600k 🥺❤️
Heey Anna, I just wanted to let you know how your videos motivated me so much to do these exercises every single day. I went from no sport at all to 40-60 mins hiit workout daily, just wanted to tell you how much I appreciate it. I have been doing your videos 1-2 months ago and i can already feel how much stronger I am now, and I'm really addicted to those every afternoon. I always had the motivation to workout deep inside myself but I wasnt brave enough to visit gyms, these home no equipment workouts are really attractive to me. Cheers, lets go team :)
I can’t stress this enough but you deserve so many more subscribers and so many more views ! could not be more thankful for the amazing content you create :) I’m positive that this is just the start of your channels journey to utter success
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 🥳💪
so ready for tomorrow!!! AND WITH WEIGHTSS YAS!! weight plan team show yourself 🙋🏻♀️🙋🏻♀️
wohoooo I love your motivation 🤩🙌 let’s crush this workout! 😍
Hey! Can you please tell me where she puts the plans? Like the weekly plans
ok i haven't even gotten through the actual workout yet but jesus that glute activation is so simple yet killer.
hey team! DAY 14 sweat & shred - loved this booty focused day, definitely felt the burn
THIS WAS THE HARDEST WORKOUT I'VE EVER DONE IN MY LIFE BUT MAN CALLED ON JESUS FOR THIS ONE. WE DID THAT 💯🙏🏾
This workout was so good, sending love from Brazil! 🇧🇷🇧🇷🇧🇷🇧🇷
Oh My Gosh! I haven't felt that burn in a workout in a long time! best combo of booty burn and abs! both on fire like never before!
Anna, your officially my new coach on TH-cam. I’m literally obsessed with all your workouts. Thank you!!😍
That activation in the beginning is EVERYTHING!! This is one of my favorite workouts from your channel. Thank you Anna!!
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂 😀
😀
This workout is amazing i’ve been hitting it for over a month now and i can see a big difference, i’m switching to her tabata abs video to build them up more. 110% recommend this video❤️
what does this do to our- um, posterior?
i don’t get the side abds in the killer booty finisher... it just made my legs go numb, i don’t think i did it properly
The most beautiful exercise from the most beautiful coach
😘
awwww thank you so much for your lovely words 🥺❤️
Definitely felt the burn on this one! I love your workouts soooo much! I've made myself a daily workout schedule to follow your videos :) I'm always looking forward to the next workout! Thanks for being so generous of your time and fitness expertise! Big love from Vancouver, Canada!
We are ready champion 🏅🏅🏅🏅
*Nice video Miss Anna u are The Best Keep Going !* ❤💚💜💖🌌🔥🔥🍬🍬💕✅
You r amazing...Growinggananas keep on going all the best please do more exercise videos without dumbbells... for weight loss 😘
Fantastic! I appreciate the fact that you go straight to the workout without a thousand explanation . Thank you. You have a new follower!!!
I faithfully follow your workouts . Doing this in Kenya
Please add some notes on when to breath in or out
Yes! Let do this again, can't wait again tomorrow. Wonderful Anna 💓💖😃
another day, another workout! let’s do it 🤩🙌
I love the burn feeling! Yeayyy bring it on Anna👊
let’s burn this calories🔥🤩🙌
This is one of the hardest videos I've done yet! I'm surprised I'm not dead! Thx for pushing through it with us Anna! ❤️🔥🔥
does this tone legs as well as build muscle?
Here I was worried about the weights being the hard part. When it was really the floor work with no weights, omg and my abs are on fire 😅❤ 🔥 GREAT WORKOUT!
Butt and Abs. Killer combination and absolutely on point yet again Anna. The channel just gets better and better and it's phenomenal to see it grow with all you Grow Team out there in the world. It's not surprising that since I joined around the 120K subscribers mark, people are flocking to this channel to join the global team because everything is THAT great. This is all outstanding and thank you again Anna and your team. Love the all-in-one as well (warm-up, main work-out and cool down/stretch) in one video.
Lets Gooooooooooooo
You were relentless today 😭😭😭 but couldn't ask for better ❤️
thanks for smashing it today ❤️
Loved the pace and energy in this routine. You always look like you are having a good time, Anna! And it makes me happy to see that joy.
انتي اكثر من رائعه ❤❤❤
i am normally not a booty workout fan but i liked this one, and we need more sumo squats in other videos
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Anna is tops in my book, she is real and feeling the crunch and burn just like us. Challenging but so worthwhile to push ourselves to see what we are capable of. Well done!
Super!!!!! See you tommorrow Anna!!!! Great!!!! Thank you very much 👍💪😘♥️
can’t wait! let’s do it 🔥
Anna’s workouts provide real results! I started doing them almost 2 years ago when I first started working out and make sure I still get at least one of her workouts in a week when I don’t exercise on my own!
*I love ur Videos so Much Miss Anna !* ❤💚💜💖🌌🔥🔥🍬🍬💕✅
Fantastic workout Anna ,l loved the new excerises as well . Thanks a mill 🙏.🥰💪💪👍
thank you so much for your feedback, I really appreciate it 😍🙌
*cobra pose has never felt SO GOOD after that last move.* 😁
VERY NICE WORKOUT. I'm addicted to your videos, your smile and happy energy!!!!!!! Yayyy!
Wooohoooo...I am always ready to crush your workouts ... This is gonna be super duper killer booty and abs workout and I am soo ready for this one!!!! Can't wait....❤️❤️😎❣️🥰
I under-estimated this workout because I thought it's just a booty workout but then I was wrong. 😅
hahah 🤣🙌 thanks for smashing it! 🔥
Doing day 1.Nothing is sweeter than hearing last beep sound 😂
Hard but nice! Thx!!
This workout ‼️🔥🥵
Idk what it was but I’ve never felt so strong after a workout. And I pushed myself to stay til the timer goes off. Normally I just give up. This was amazing. Thank you!
Had to pause after the glute activation alone cause 🔥 my bunS WERE ON FIRE🔥
You need more followers cause that flute activation. 👌🏽amazing and simple.
*Thank u very much and good luck !* 💖
I'm ready yeah!!!💪💪💪💯💯💯💥💥💥❤️❤️❤️
wohooooo let’s crush it 🤩💪
Omg this was amazing...you're right..I hate you so much!!🥵😆🔥🔥🔥
wow I am waiting anna xx 💗💗
let’s go, let’s grow ❤️
Good workout, I swapped the clamshell movements as I never really get it how the leg moves up or up and sides🤷🏻♀️
I've been doing your workouts lately and the results are amazing ❤ plz dear can you mention how much weights you are using during the workout. Thank you
I don't this wasn't as hard as your normal workouts are you trying to make them easier. I workout most days with you however, this wasn't as challenging as usual. Am I now more serious about exercising than your (new) target audience?
Tried this with 1 kg leg weights 😂😂yeah it hurt. Progress comes from challenge .
Second time trying out this video. Just wish you would talk and give a little bit more guidance to make it easier to follow and know when you’re switching without having to stare at the television. LMK if you have others like that. 😉
Great exercises just I cannot listen this music. It's like what is this music.. But really cool workout thanks. 💪
Me encantan tus rutinas… siempre diferentes, variadas y sobretodo, agotadoras… muchas gracias por compartirlas. Me he sentido muy motivada 😊
When's the pineapple 🍍 returning? I miss that guy in the background.
Hellow. It's nice. Thanks I'm from Argentina
I noticed how much stronger I've gotten from the 1st time I did this video 8 months ago. I could keep up for the entire first 5 minutes of the non stop booty activation and most of the other work outs. My weakness is still the curtsey lunge pulses. But at least I'm improving each time . 💪 🦵 🍑
Fanatastic workout, Anna - the sequencing is so creative and effective! Truly one of your best. And the music was spot-on, as usual. Thanks so much!
Love your workouts dear. Plz can you mention how many kilos are you using during the workout . Thank u ❤
The music is the reason I stopped with the workout. Not my kind of music, too noisy. Sorry!
Somebody please call the fire department!🔥 Because my abs and ass are on fire! 🔥😂🔥
30 min workout is perfect!
I'm fasting while doing this wourkout and i'm feeling like i'm going to heaven 😭😭
I could relate about the pain within the killer side holds. 😬🔥
Super sweaty my first time working out with you sumo squat hold was super sweaty for. Me I will keep going no matter what
The best workout video I've ever seen. I will return here soon!!!
What an amazing workout
Let's go team . Yahoo . Can't wait fr it .
let’s go, let’s grow team! can’t wait to sweat with you 🥳💪
Train insane or remain the same ... Listen to some music 🎧 while working out: 💪
th-cam.com/video/-l_8Y4nxShU/w-d-xo.html
I don’t know how to do the jumping jacks. I looked like a seal 😂😂😂
How many calories do I burn by doing this workout??
Good stuff woman! Your channel name is soo funny❗ 🤓😁😎
Hahaha 🤣❤️🍍🍍🍍
@@growingannanas 😘😘
I put on my miniband..it was killer! Thank you Anna
I thought I would be all tough and use resistance bands. Oops.
ez mode this work out compleat :D couples challange
6:36 are we supposed to feel the stretch of our hamstrings here?? Thanks!
after 13 minutes im dead. have a desire to do all exercises but literally can't
30 mins felt like hours , never felt such burn before
THIS WAS THE HARDEST WORKOUT I'VE EVER DONE IN MY LIFE BUT MAN CALLED ON JESUS FOR THIS ONE. WE DID THAT
this one was amazing !! feels so good to workout again 💪🏼❤️ thanks Anna !!
My favorite booty workout!! Thanks Anna
You are great 🌷. Happy to start every morning with you 😊
Woow🤩🎉 So exiting 🥳👏🏼I’m ready to do this right now 🏃🏼♀️🥳😀my favourite workout too🏋️♀️Thank you dear Anna🥰😍😘
wohoooo love your positive vibes 😍🙌 let’s smash it! 💪
Thank you so much anna!! I've been in such a rut lately and have had like zero motivation and willpower to work out. Not only was I able to make it through this video, but I was able to smile the WHOLE time through all the burns🔥 and feel so strong after 💪 thanks so much
OMG thank you so much for your positive vibes 🥺❤️ hope you have the best day and I bet you feel already stronger now 💪
Yay I used 20s all the way and didn't stop on curtsey pulses but I did a little on the abs