I wish I can post my before and after pictures. In just one week I had lost 5 lbs. In total I have lost 40 lbs doing your 30 minute exercises 5 days a week. I do intermediate fasting and I eat all types of salad with any dressing I want on it. I use a protein with my salads too. I love you guys. I hope who ever is watching and reading this comment to know its not too late. Believe in yourself and believe you can achieve what ever you want in life. Best of luck to all. God bless
Really appreciate how you have normal looking people doing these videos, not perfectly slim/fit models. No overly “positive” “everything is great yay we love it” kind of vibe. This positivity is genuine and down to earth. This is my first workout with your channel, definitely won’t be the last!
Love this trio! Kristen's energy is infectious, Tash is a BEAST, and Daniel truly keeps you motivated. They all have such a good rapport with one another as well.
Personally, I started watching Team Body Project videos on TH-cam in June, 2022. Since watching my first TBP workout video I've been exercising from home typically six times a week. In that same time frame I've: 1) gone from a size 44 waist to size 36 (again), 2) jogged my first mile since spring of 1994, and 3) have lost roughly 60lbs. of body weight. This team is legit. Thank you Total Body Project team for the inspiration to not only give it all a go, but to keep coming back everyday, for me and myself only--and for teaching me the joy that comes along with moving my body.
I used to feel lazy not going to the gym. I started going 4-5 days a week and doing one of your exercise videos in between as a break. I started to realise that I don’t hate exercise, I just hate being in the gym around other people feeling self conscious and comparing myself. You guys have made me realise how much I actually enjoy working out when it’s in my own space 😊 and now I’ve realised that I’m not lazy at all. Thank you!
Today is the first time I finished this whole workout, without pausing too. I'm so hard on myself all the time but whenever I'm doing your workouts, I become loving and appreciative of myself. I cannot express how thankful I am that people as wonderful as you exist. Thank you
Absolutely LOVE having the little reminder of what the next move is going to be in the corner! I personally like to listen to my own music during these workouts so it's perfect for following along! Really hope to see more like it. Thanks!
I used to do P90X when I was younger. Now at 59 with arthritis and chronic joint pain I need an easier but still affective workout. I also suffered two cases of covid. Even after recovering, some breathing issues remain. The hardcore extreme workout junkies would mock and laugh at your workout videos as being to easy and a waste of time. I applaud you for offering alternatives for those who aren't able to do the extreme exercises for whatever reason. Keep motivating people. God bless and thank you for all your work.
I am so glad I found this channel. I started my fitness journey in the middle of January 2022, started at 302 lbs and currently sitting at 267. Eating healthy and doing these cardio workouts every day have changed my life. Thank you! Hope to see more videos soon!
I’m going to post mine I just stated 4 days ago. I need to lose weight and improve my bp and cholesterol. I weighed in at 190. I’ll post results in a month or so.
I told myself at the beginning of this workout that I would pick up my weights when Tarsh picked up hers. I'm so grateful she never picked up her weights! 😅 I have been using your free TH-cam workouts for years, and recently, a lot of the slower, low impact workouts got me through a tough arthritis flare. Some days, it took all of my motivation to just press play. Daniel's cheesy, but no-nonsense encouragement really helped me when my body wasn't working properly and my emotions were off the charts. Thank you, Team Body Project, for all of the great workouts!
Daniel your words are so motivating they're literally the only reason why I keep going, I hate silent work out videos. Thank you SO much for your work!!!
This is BY FAR the best TBP workout on TH-cam! There’s a great mix of exercises without too many rest periods-the momentum and heart rate stay stable and it’s overall a fun 28 minutes. Love the “progress bar” above Daniel and the “preview” of the next exercise. Now we don’t miss a beat! Well done and more videos like this one, please! 😁👍
I lost my weight because of you guys, I am so grateful for you guys and hearing all the motivation really helps me. I used to be 110 kg and now Im 80kg
Took a lot of discipline and effort but I did it. Went from 246 lbs down to 183 lbs in less than a year. The hardest part will be to maintain the weight. I was so proud of myself when I went to the doctor and used their scale. I didn't want it any other way. I just stayed the course without checking weight until that time passed and I was in shock...in a good way
I've been doing your workouts consistently for a little over two years. They are some of the best on the internet! I love the energy, humor, banter, and of course, the workouts themselves. You three always brighten my day, thank you.
Ive lost 131 lbs using your exercises 30 mins a day 5 days a week. I feel like a completely different person! I do the intermittent fasting and lots of protein! If I can do it anyone can!!!!!
I’ve been through so much trying to learn to enjoy exercise instead of using it has self harm and you guys have been a massive influence on that so thank you so much. No pressure, all positive, no one shouting to do better. It’s absolutely perfect for me. I just said yesterday I wanted to start to challenge myself more with my cardio workouts and then I hop on here and see this in my subscription box! I enjoyed every second, smiled right to the end. I’m absolutely dripping in sweat but that’s exactly what I wanted from a workout for today. Thank you for helping me transform my relationship with health and myself ❤️
I just finished this one ,sweats dripping like crazy, poddle of sweat,I feel great ...thank you Daniel and team..I lost 21 lbs in the last 3 months from your workouts I am not looking back... this is no longer physical, bring on the adrenaline...
I’m so proud of you! I hope to be more like you. I need to say “no” to overeating 😩 I do the workouts but I gotta control what I put in my mouth more. Not really losing weight staying the same. But that will change soon 😊
I love working out to your videos!! I have lost 20 lbs in the past month and a half and you all are the best! I look forward to working out with u all every day. You're so upbeat and a breath of fresh air. thank you so much for what you do.
Glad to see a new low impact workout! Just noticed Kristin has lost so much weight since I first started doing this workout series. She looks great and has worked so hard!
Thank you body project for turning this body back to functional. I thought it was aging. I waddled when I walked, so much leg, hip and back pain. I'm a 55 year old who spends hours on my feet every day. I felt exhausted, brain fog . I never had time to work out, or so I thought. I exercised enough by walking at work, so I thought. But my 1980s Jane Fonda spirit began calling my name. I found Body Project on You Tube in 2020. It's been a long road but worth it and I have you to thank for my transformation. Physically and mentally. I have lost 55 pounds and I am strong!!! I love the body I have, even though it isn't young, it's mine, and I love it for carrying me through this life, as is. My blood pressure is back to normal, no more lower body pain. I see myself differently. I don't even have words to express how grateful I am for you all. I love you! 💕☮️🌅
I truly love your workouts. From your silly, chipper and cheeky comments, your Come on COME ON, and your fellow “real people” that’s working out with you. I appreciate you and your drive and gentle push. I look forward to your workouts, thank you!
As I was doing this great little workout this morning, I reflected on how these workouts are not only changing my body, but also my MIND. I view movement as JOY now, and a gift to myself. Project Body has given me this new and limitless perspective. THANK-YOU!!! ♡♡♡
I appreciate the caring and kindness of those videos so much. Not being shout out to keep going but nicely reminded that is okay to stop actually brought me to tears and appreciate completing the video in one try. Thank you!!!
Day 3 in the books... no stopping me now.. thank you TBP for being there when I was searching.. Daniel Bartlett you and Wade Mullins and Angie were the 1st exercise I did.. and I'm thankful 🙏 Grateful for that I am part of your TEAM BODY PROJECT 💝🙏
I have been doing your workouts since November of last year. The pace is great, and it keeps your heart rate up, without totally killing you. I’ve lost 11lbs so far, thank you for keeping me motivated, even when I don’t want to workout.
ive been doing ur workouts for a while and i cant say thank you enough. you guys have given me my confidence back. for years i struggled with my body and mental health, and after getting covid and nearly losing my life, it hit me. you guys are so easy to follow and ur energy and support make it easier, thank you thank you. its a bit hard bc i have asthma but its okay, the feeling i get when i work a sweat is so rewarding. wishing you guys the best, i wish you all health and happiness.
I realized that the constant encouragement and commentary was what I needed to get into that consistency. Initially just wanted to try following along this video since I was cooped up at home for too long without any company. And I thought I was okay with isolation, but I actually craved a sense of togetherness when accomplishing these little victories in life. I really feel that "participation" especially when reading through everyone's stories as well. Thank you Team Body Project for being a reason to get up in the mornings, don't change.
I love you guys video workouts! My daughter told me about you guys again. She love you guys too! I love the music too it makes me workout ever harder. Amazing and excellent job
Well done … a very useful workout that is practical and doable with all the challenges. The little errors only make it more realistic and deliver an authenticity
Just wanted to say this,workout has been a pleasure to do with you all. My husband myself and children have now found a great way to stay healthy at home. Thanks Total Body project for bringing my family closer and healthier .#2yrs strong
I’ve been doing a lot of the older workouts for a couple of years now. I love that you’ve added the preview windows. Allows better focus on the exercise and some nice preparation time. Keep up the great work!
I absolutely love love this instructor! The male instructor is sooo motivating...soo gentle with a beginner like myself thank you sir! The exercises are amazing as well!!!! Thank you sooooo much for this channel
Skiing killed my knees so was searching for low impact exercises. The Body Project workouts are made to order. They are upbeat and short with a nice mix of cardio and strengthening options. Daniel and partner Alex are great motivators.
This is amazing - I consider myself pretty uncoordinated and I also have exercise induced asthma, so most forms of exercise are pretty intimidating for me! Your videos have been a game changer. The lack of pressure to be perfect is exactly what I needed mentally in order to be able to have fun and feel competent. I feel confident and enjoy exercise for the first time, and I can use your videos while my baby naps. This is such a gift. Thank you!
LOVE LOVE LOVE this trio!! Kristen, Tash, and Daniel! I love your low impact workouts and was delighted to see a new one! I did this one this morning and it was the PERFECT amount of intensity. Doable and totally exhausted after! Thank you so much Body Project!!
This is my 4th workout with Team Body Project. Thank you for being so encouraging! After doing crossfit and losing it from it being just too expensive and then gaining a lot of weight this last year, it feels great to be moving and sweating change juice for free! Daniel, all your encouragements truly do help. Thank you for making enjoyable workouts :)
Day 4... I can't stop now..lol.. Daniel Bartlett.. I do live in a wall with no walls.. I live in a tiny home. Less to clean. But I have heavy wood cabinetry that can be my wall. Thank you TBP ... 💝😊
Thank you for the motivation ..and for the so easy to do workouts ... I started mid January but already the results are visible... The voiceovers keep us pushing harder ❤️
I love BodyProject so much. All the exercises are easy to do. I tried few TH-camr’s workout, it’s hard to complete it. But BodyProject is different, I can complete the workout & it makes me so happy!!
So thankful for your video TBP! I am just easing back into movement after a surgery (with my surgeon's permission!) and it's so great to have options that scale to my level, along with encouragement from the coach that if I need to rest, it's okay. ❤❤❤
I haven't worked out in over 4 years after I had my baby. I became lazy and somewhat depressed because of the weight I had gained. Then finally one day, I started with one of your videos and I've been doing them every day. It's been 2 weeks and I feel better about myself, thanks for being motivational and making us feel good about the pace we start at.
your low impact workouts have been my saving grace. I had been working out consistently and was seeing change then broke my leg and tore my meniscus (not from working out:) I'm so thankful for these work outs as i am rehabing my leg. I will be keeping these workouts in my rotation for sure!!!
شكرن لك انا اتابعك من دولة عربية وهي المغرب شكرن مرة اخرى معك تغيرة حياتي واحببت الرياضة اصبحت متمرسة معك وقادرة على ممارسة الرياضة بكل نشاط وحيوية كلمة الشكر قليلة فى حقك
Im a fairly overweight woman with hypothyroidism, and I had just about given up on losing weight because everytime I tried, I just ended up gaining weight. These videos combined with IMF and keto helped me lose 10 lbs in 2 weeks!!!! I also have branched out to walking several miles a day and biking and I feel like I'm on the way to being a new woman. This is for everyone out there who needs that boost: If you do this every day and diet, you can lose weight and get the mobility you deserve.
Thanks for your workouts. I see real people, as they all are in real life and not lying media models. So look 80% of the population and the media try to manipulate us with their beauty mania to make us small, with me no more. The videos I look very happy, because it is the "real world, so look the real people" ... thank you for it and many love greetings from Cologne sends Danny P.s. I am currently in quarantine, and will then start training again after Corona.....
Also love the format of this video with the preview of what comes next, it makes it easy to jump right in and participate as fully as you wish even if it's your first time. Having to memorize a routine is a pretty big obstacle. It also helped that the moves weren't terribly complex. Yeah my punch-kicks were awkward and ugly, but I was moving. Thanks also for the minimal intro and for not hiding the struggle.
If this guy was my gym teacher back in grade school my life would be so much more different than it is. My teachers made me feel like I wasn't good enough even if I was going beyond my limits to the point of almost passing out. Once I got to high school and could choose my classes I decided not to do regular gym and took a yoga class instead because I knew I could do it and wouldn't get shamed for my "weaker" body. Recently though I've been wanting to get more in shape because I would get tired just walking up the stairs. So glad I found this channel to help me feel confident and stay motivated!!!
You guys are the best! Even when I feel like giving up, your words always make me wanna go further, even at the verge of tears 🤣 but the satisfaction that comes after completing the workouts is sooo worth it!!!! More power to all of you!!!!!
YES this is going into the mix this week for SURE. I can't wait! I can't express how happy it made me to see there was a new workout from you guys!!! Made my day, truly. And I am NOT the kind of person you would expect to get excited about a fresh workout, nope.
I clicked on this one thinking I did it before. I was Wrong. But I was already in it. And LOVED it. I’ve been with you guys since June of 2021. I have showed up to work out more than I didn’t this year. And it’s definitely b/c of Dan’s attitude and encouragement. I enjoy his rambles! Lol. Keeps me motivated and mind off the jelly (😅) Keep it up guys! I enjoy Tash’s smiling face - and Kristen’s honest face, she is my spirit animal. She expresses what I feel sometimes haha! Thanks team!
Awesome! So excited about the new workout. I will try it this morning. Sending a hello and thank you from Toronto Canada where it is snowing and cold. I am sure this workout will warm me up.
Dear Team, I cannot thank you enough for all the exercise work out videos that you've made and I have joined!! you've been part of my life especially during the lockdown. Ive lost 45 pounds since and Ive never felt younger and stronger like I do now at 61!!!! More power to you!!!
I wish I can post my before and after pictures. In just one week I had lost 5 lbs. In total I have lost 40 lbs doing your 30 minute exercises 5 days a week. I do intermediate fasting and I eat all types of salad with any dressing I want on it. I use a protein with my salads too. I love you guys. I hope who ever is watching and reading this comment to know its not too late. Believe in yourself and believe you can achieve what ever you want in life. Best of luck to all. God bless
This is the best workout videos I’ve ever come across
Yes, congrats and keep it up!
Awesome 💜☮️✌️
well done I'm so pleased for you! I'm just starting getting back into working out and these videos are so encouraging and non-judgemental 🥳
This is good. Keep it up.
Really appreciate how you have normal looking people doing these videos, not perfectly slim/fit models. No overly “positive” “everything is great yay we love it” kind of vibe. This positivity is genuine and down to earth. This is my first workout with your channel, definitely won’t be the last!
Love this trio! Kristen's energy is infectious, Tash is a BEAST, and Daniel truly keeps you motivated. They all have such a good rapport with one another as well.
Personally, I started watching Team Body Project videos on TH-cam in June, 2022. Since watching my first TBP workout video I've been exercising from home typically six times a week. In that same time frame I've: 1) gone from a size 44 waist to size 36 (again), 2) jogged my first mile since spring of 1994, and 3) have lost roughly 60lbs. of body weight. This team is legit. Thank you Total Body Project team for the inspiration to not only give it all a go, but to keep coming back everyday, for me and myself only--and for teaching me the joy that comes along with moving my body.
I used to feel lazy not going to the gym. I started going 4-5 days a week and doing one of your exercise videos in between as a break. I started to realise that I don’t hate exercise, I just hate being in the gym around other people feeling self conscious and comparing myself. You guys have made me realise how much I actually enjoy working out when it’s in my own space 😊 and now I’ve realised that I’m not lazy at all. Thank you!
I know plenty of fit people who hate the gym, so awkward lol
Today is the first time I finished this whole workout, without pausing too. I'm so hard on myself all the time but whenever I'm doing your workouts, I become loving and appreciative of myself. I cannot express how thankful I am that people as wonderful as you exist. Thank you
Well done.
Absolutely LOVE having the little reminder of what the next move is going to be in the corner! I personally like to listen to my own music during these workouts so it's perfect for following along! Really hope to see more like it. Thanks!
I listen to my own music too and showing the workout in the corner is REALLY helpful for me as well!👍
Fantastic! Clearly, you know your audience.
I used to do P90X when I was younger. Now at 59 with arthritis and chronic joint pain I need an easier but still affective workout. I also suffered two cases of covid. Even after recovering, some breathing issues remain. The hardcore extreme workout junkies would mock and laugh at your workout videos as being to easy and a waste of time. I applaud you for offering alternatives for those who aren't able to do the extreme exercises for whatever reason. Keep motivating people. God bless and thank you for all your work.
I am so glad I found this channel. I started my fitness journey in the middle of January 2022, started at 302 lbs and currently sitting at 267. Eating healthy and doing these cardio workouts every day have changed my life. Thank you! Hope to see more videos soon!
I’m going to post mine I just stated 4 days ago. I need to lose weight and improve my bp and cholesterol. I weighed in at 190. I’ll post results in a month or so.
So proud of you 👏🏼
@@kailanistegehuis2460 thank you! Currently at 246! I wish everyone luck on their fitness journey
@@kailanistegehuis2460 ☺️☺️😊😇
@@k4rlatr0n I started out at 246!!! Im at 238 today. Slowly but surely 😃 we got this!
Love your videos! I’m in my 60 and always finish your workouts! Thank you for teaching me to connect my body to movement!
I told myself at the beginning of this workout that I would pick up my weights when Tarsh picked up hers. I'm so grateful she never picked up her weights! 😅
I have been using your free TH-cam workouts for years, and recently, a lot of the slower, low impact workouts got me through a tough arthritis flare. Some days, it took all of my motivation to just press play. Daniel's cheesy, but no-nonsense encouragement really helped me when my body wasn't working properly and my emotions were off the charts. Thank you, Team Body Project, for all of the great workouts!
Hi guys. I want to thank you for everything you . My name is Guillermo, I am from Mexico and you have helped me to lose 22 kilos. God bless.
Daniel your words are so motivating they're literally the only reason why I keep going, I hate silent work out videos. Thank you SO much for your work!!!
This is BY FAR the best TBP workout on TH-cam! There’s a great mix of exercises without too many rest periods-the momentum and heart rate stay stable and it’s overall a fun 28 minutes. Love the “progress bar” above Daniel and the “preview” of the next exercise. Now we don’t miss a beat! Well done and more videos like this one, please! 😁👍
Agreed, this one was full of 'sensationalness'. ;)
I lost my weight because of you guys, I am so grateful for you guys and hearing all the motivation really helps me. I used to be 110 kg and now Im 80kg
Took a lot of discipline and effort but I did it. Went from 246 lbs down to 183 lbs in less than a year. The hardest part will be to maintain the weight. I was so proud of myself when I went to the doctor and used their scale. I didn't want it any other way. I just stayed the course without checking weight until that time passed and I was in shock...in a good way
I do your workouts just so I can get the praise and those words of affirmation at the very end. It’s the ultimate “treating yourself”❤️
I've been doing your workouts consistently for a little over two years. They are some of the best on the internet! I love the energy, humor, banter, and of course, the workouts themselves. You three always brighten my day, thank you.
Been doing their exercises for 6 months and loving it 🙂🙂🙂🙂
I'm sweating!!! 70 years old and was able to do it! Loved it!
Really enjoy all of your workouts. I have started during the pandemic and after a heavy knee surgery. These workouts saved my mental health.
Ive lost 131 lbs using your exercises 30 mins a day 5 days a week. I feel like a completely different person! I do the intermittent fasting and lots of protein! If I can do it anyone can!!!!!
I’ve been through so much trying to learn to enjoy exercise instead of using it has self harm and you guys have been a massive influence on that so thank you so much. No pressure, all positive, no one shouting to do better. It’s absolutely perfect for me. I just said yesterday I wanted to start to challenge myself more with my cardio workouts and then I hop on here and see this in my subscription box! I enjoyed every second, smiled right to the end. I’m absolutely dripping in sweat but that’s exactly what I wanted from a workout for today. Thank you for helping me transform my relationship with health and myself ❤️
I just finished this one ,sweats dripping like crazy, poddle of sweat,I feel great ...thank you Daniel and team..I lost 21 lbs in the last 3 months from your workouts I am not looking back... this is no longer physical, bring on the adrenaline...
This is awesome, how many times a week do you do these exercises?
@@w029jrsm10x I do these work out 4 to 5 times per week ,some week only 3 times as I am mom so I do it when I get time
Do you go for strict diet as well?
Cool
I’m so proud of you! I hope to be more like you. I need to say “no” to overeating 😩 I do the workouts but I gotta control what I put in my mouth more. Not really losing weight staying the same. But that will change soon 😊
I love working out to your videos!! I have lost 20 lbs in the past month and a half and you all are the best! I look forward to working out with u all every day. You're so upbeat and a breath of fresh air. thank you so much for what you do.
When I first discovered Body Project I thought I would never be able to touch the floor on that final stretch, today I did it without even thinking 😁
Yayyyyy!!!!! Congratulations! Keep going !
This was me a couple weeks ago! I also could not do the quadriceps stretch without almost falling over. Progress is so so sweet! Congrats to you!!
Glad to see a new low impact workout! Just noticed Kristin has lost so much weight since I first started doing this workout series. She looks great and has worked so hard!
Daniel is truly the best motivator out there. And the teams are always nice and real.
Thank you body project for turning this body back to functional. I thought it was aging. I waddled when I walked, so much leg, hip and back pain. I'm a 55 year old who spends hours on my feet every day. I felt exhausted, brain fog . I never had time to work out, or so I thought. I exercised enough by walking at work, so I thought. But my 1980s Jane Fonda spirit began calling my name. I found Body Project on You Tube in 2020. It's been a long road but worth it and I have you to thank for my transformation. Physically and mentally. I have lost 55 pounds and I am strong!!! I love the body I have, even though it isn't young, it's mine, and I love it for carrying me through this life, as is. My blood pressure is back to normal, no more lower body pain. I see myself differently. I don't even have words to express how grateful I am for you all. I love you! 💕☮️🌅
I truly love your workouts. From your silly, chipper and cheeky comments, your Come on COME ON, and your fellow “real people” that’s working out with you. I appreciate you and your drive and gentle push. I look forward to your workouts, thank you!
As I was doing this great little workout this morning, I reflected on how these workouts are not only changing my body, but also my MIND. I view movement as JOY now, and a gift to myself. Project Body has given me this new and limitless perspective. THANK-YOU!!! ♡♡♡
I appreciate the caring and kindness of those videos so much. Not being shout out to keep going but nicely reminded that is okay to stop actually brought me to tears and appreciate completing the video in one try. Thank you!!!
I love working out to Daniel's exercise videos; he's so good at keeping you motivated. Thank you, Daniel!
Day 3 in the books... no stopping me now.. thank you TBP for being there when I was searching.. Daniel Bartlett you and Wade Mullins and Angie were the 1st exercise I did.. and I'm thankful 🙏 Grateful for that I am part of your TEAM BODY PROJECT 💝🙏
From 170 lbs to 153. Thank you team! 2024 is our year ❤❤
Great job!!!! Keep up the wonderful work!!! You’ve got this 🥳🤩😚
I have been doing your workouts since November of last year. The pace is great, and it keeps your heart rate up, without totally killing you. I’ve lost 11lbs so far, thank you for keeping me motivated, even when I don’t want to workout.
ive been doing ur workouts for a while and i cant say thank you enough. you guys have given me my confidence back. for years i struggled with my body and mental health, and after getting covid and nearly losing my life, it hit me. you guys are so easy to follow and ur energy and support make it easier, thank you thank you. its a bit hard bc i have asthma but its okay, the feeling i get when i work a sweat is so rewarding. wishing you guys the best, i wish you all health and happiness.
I realized that the constant encouragement and commentary was what I needed to get into that consistency. Initially just wanted to try following along this video since I was cooped up at home for too long without any company. And I thought I was okay with isolation, but I actually craved a sense of togetherness when accomplishing these little victories in life. I really feel that "participation" especially when reading through everyone's stories as well. Thank you Team Body Project for being a reason to get up in the mornings, don't change.
YES!! A new workout!! I will be doing this later today 💪🏽
Did it this morning, thank you for another great workout!
I love you guys video workouts! My daughter told me about you guys again. She love you guys too! I love the music too it makes me workout ever harder. Amazing and excellent job
Well done … a very useful workout that is practical and doable with all the challenges. The little errors only make it more realistic and deliver an authenticity
Great body project workouts! I love ‘em all!
I,m glad to see you here on TH-cam with a new project so let's work!🤗🔥🔥🔥👏👏👏😍
Just wanted to say this,workout has been a pleasure to do with you all. My husband myself and children have now found a great way to stay healthy at home. Thanks Total Body project for bringing my family closer and healthier .#2yrs strong
Yes yes yes!!!!!!!! Finally a new EPI!!!! Thanks team body! I will do it tomorrow
⚡💪👍
I’ve been doing a lot of the older workouts for a couple of years now. I love that you’ve added the preview windows. Allows better focus on the exercise and some nice preparation time. Keep up the great work!
Absolutely agree
Great workout, thanks for that! Had not much of a go today, but as it started, after a few minutes, I got motivated 😁😘
I absolutely love love this instructor! The male instructor is sooo motivating...soo gentle with a beginner like myself thank you sir! The exercises are amazing as well!!!! Thank you sooooo much for this channel
LOVE the motivation and how he makes me feel good for working out. The way he coaches is exactly what I need to keep pushing
Hi, I love your sessions. They are really inspiring. Thank you.
Skiing killed my knees so was searching for low impact exercises. The Body Project workouts are made to order. They are upbeat and short with a nice mix of cardio and strengthening options. Daniel and partner Alex are great motivators.
This is amazing - I consider myself pretty uncoordinated and I also have exercise induced asthma, so most forms of exercise are pretty intimidating for me!
Your videos have been a game changer. The lack of pressure to be perfect is exactly what I needed mentally in order to be able to have fun and feel competent. I feel confident and enjoy exercise for the first time, and I can use your videos while my baby naps. This is such a gift. Thank you!
My first excercise sice 2021 until now. From 85 kg to 60 kg now.. thank you body project.. :)
Love that this only takes 30 minutes which is why I can do one every, every day! Love when Daniel does the class with the two girls in back!
Thank you for being so encouraging and welcoming. I feel good and motivated when doing these workouts with you
LOVE LOVE LOVE this trio!! Kristen, Tash, and Daniel! I love your low impact workouts and was delighted to see a new one! I did this one this morning and it was the PERFECT amount of intensity. Doable and totally exhausted after! Thank you so much Body Project!!
This is my 4th workout with Team Body Project. Thank you for being so encouraging! After doing crossfit and losing it from it being just too expensive and then gaining a lot of weight this last year, it feels great to be moving and sweating change juice for free! Daniel, all your encouragements truly do help. Thank you for making enjoyable workouts :)
Thank you for actually being low impact. Also, these work!!
i started 2 weeks ago and just about managed the 10 minute one. Now I can do this one. Next step is a longer workout
Day 4... I can't stop now..lol.. Daniel Bartlett.. I do live in a wall with no walls.. I live in a tiny home. Less to clean. But I have heavy wood cabinetry that can be my wall. Thank you TBP ... 💝😊
Thank you so much. My wife and I have been following your workouts for months. We're thankful to you all. Warm regards from Jakarta, Indonesia.
just started today4-1-24,,looking forward to great improvement..I know I will get here😃
Thank you for the motivation ..and for the so easy to do workouts ... I started mid January but already the results are visible... The voiceovers keep us pushing harder ❤️
I love BodyProject so much. All the exercises are easy to do. I tried few TH-camr’s workout, it’s hard to complete it. But BodyProject is different, I can complete the workout & it makes me so happy!!
I have been watching Body Projects videos for the last 3 years and I have to say Kristen is looking so fit and toned !
Daniel is such a great coach!!!
Hello..i am training with you from Morocco,a week ago..Thank you very much..
Thank you all for your help and support. Am 6months in, exercising every day and am 16kg down. Proud of everyone here and finally proud of myself.
So thankful for your video TBP! I am just easing back into movement after a surgery (with my surgeon's permission!) and it's so great to have options that scale to my level, along with encouragement from the coach that if I need to rest, it's okay. ❤❤❤
I haven't worked out in over 4 years after I had my baby. I became lazy and somewhat depressed because of the weight I had gained. Then finally one day, I started with one of your videos and I've been doing them every day. It's been 2 weeks and I feel better about myself, thanks for being motivational and making us feel good about the pace we start at.
One of your best workouts so fast. Love the coming next, helps a lot. Thanks Daniel!
your low impact workouts have been my saving grace. I had been working out consistently and was seeing change then broke my leg and tore my meniscus (not from working out:) I'm so thankful for these work outs as i am rehabing my leg. I will be keeping these workouts in my rotation for sure!!!
شكرن لك انا اتابعك من دولة عربية وهي المغرب شكرن مرة اخرى معك تغيرة حياتي واحببت الرياضة اصبحت متمرسة معك وقادرة على ممارسة الرياضة بكل نشاط وحيوية كلمة الشكر قليلة فى حقك
great workout, would like to see a few workouts without any talking - just music. Thanks to the entire Body Project Team.
He does talk too much!
I feel good and more energetic!😊
Im a fairly overweight woman with hypothyroidism, and I had just about given up on losing weight because everytime I tried, I just ended up gaining weight. These videos combined with IMF and keto helped me lose 10 lbs in 2 weeks!!!! I also have branched out to walking several miles a day and biking and I feel like I'm on the way to being a new woman. This is for everyone out there who needs that boost: If you do this every day and diet, you can lose weight and get the mobility you deserve.
Thanks for your workouts. I see real people, as they all are in real life and not lying media models. So look 80% of the population and the media try to manipulate us with their beauty mania to make us small, with me no more. The videos I look very happy, because it is the "real world, so look the real people" ... thank you for it and many love greetings from Cologne sends Danny P.s. I am currently in quarantine, and will then start training again after Corona.....
Wow its greatful thank you so much 👍👌👏👏
Also love the format of this video with the preview of what comes next, it makes it easy to jump right in and participate as fully as you wish even if it's your first time. Having to memorize a routine is a pretty big obstacle. It also helped that the moves weren't terribly complex. Yeah my punch-kicks were awkward and ugly, but I was moving. Thanks also for the minimal intro and for not hiding the struggle.
I love the coming next little video on the screen! Gets you prepared for the next exercise! Great workout!!
you are so goofy I am always tempted to take notes on your commentary, but you make me smile and laugh and ENJOY working out. Thank you!
If this guy was my gym teacher back in grade school my life would be so much more different than it is. My teachers made me feel like I wasn't good enough even if I was going beyond my limits to the point of almost passing out. Once I got to high school and could choose my classes I decided not to do regular gym and took a yoga class instead because I knew I could do it and wouldn't get shamed for my "weaker" body. Recently though I've been wanting to get more in shape because I would get tired just walking up the stairs. So glad I found this channel to help me feel confident and stay motivated!!!
You guys are the best! Even when I feel like giving up, your words always make me wanna go further, even at the verge of tears 🤣 but the satisfaction that comes after completing the workouts is sooo worth it!!!! More power to all of you!!!!!
YES this is going into the mix this week for SURE. I can't wait! I can't express how happy it made me to see there was a new workout from you guys!!! Made my day, truly. And I am NOT the kind of person you would expect to get excited about a fresh workout, nope.
Loooool same
I clicked on this one thinking I did it before. I was Wrong. But I was already in it. And LOVED it. I’ve been with you guys since June of 2021. I have showed up to work out more than I didn’t this year. And it’s definitely b/c of Dan’s attitude and encouragement. I enjoy his rambles! Lol. Keeps me motivated and mind off the jelly (😅) Keep it up guys! I enjoy Tash’s smiling face - and Kristen’s honest face, she is my spirit animal. She expresses what I feel sometimes haha! Thanks team!
Another good workout - trying to get back to fitness after Covid. Thanks team you guys are great at motivating.
This is a great workout. The corner box showing the next move is a nice addition.
My favorite workout channel! Thanks for keeping me motivated you guys are awesome !
Awesome! So excited about the new workout. I will try it this morning. Sending a hello and thank you from Toronto Canada where it is snowing and cold. I am sure this workout will warm me up.
The COOL down is the therapy I always need 😅. Danielle words + song and Tash amd kristen smile hits different and cheers me up. 😊
Love you're workouts ❤️😊
This might be my new favorite; you will sweat! I look forward to every morning because I get to work out with all of you. Thank you!
Good to be back with you guys 🤗
great work-out for a cold , rainy day. Thanks team.Had total knee replacement 5 months ago and going well
I e been using your videos for two weeks. I’m loving them! Thank you for doing low impact exercises!
I've been using Body Projects older videos to work out and MAN! Kristen is KILLING IT with her transformation! ❣️
yes you are back!!! i just found about this channel a month ago and im so glad to see new workout routines!! thank you very much!
Dear Team, I cannot thank you enough for all the exercise work out videos that you've made and I have joined!! you've been part of my life especially during the lockdown. Ive lost 45 pounds since and Ive never felt younger and stronger like I do now at 61!!!! More power to you!!!
First-timer! Absolutely loved it. I'll be back. Thank you!
YAAAAASSSS 🔥 🔥 🔥 I love Daniel and I love this channel
Thank you, your video accompany me to workout at home 🤩🤩🤩🤩🤩