Thank you very much, because you did not limit yourself to choosing trainees with sports bodies, but you chose all the bodies to support us from behind the screen, how wonderful you are, Daniel💛💛
I must confess, this particular 10th-anniversary workout was emotional for me at the beginning and toward the end during that wall sitting position. This is possibly my second-best of all team body project workouts. I loved the combination of weights. Thank you Daniel for your encouragement over the years. It means a lot. I've been following the team for about 4years now. And when I am at my lowest and can't seem to be able to work out, I always knew that if I came to the channel Daniel would encourage and I would be able to continue. And to Christine, thank you for sticking with the team. Your progress is so encouraging. Whenever I saw you in a workout I knew I would be able to pull through as well. And seeing your progress in this video has even encouraged me more. Thank you team body project. Progress over perfection.
Loved it. I'm a strictly youtuber team body project member.. 😂 😂 😂 But it was good to see you all back together.. 💪 And good to see Daniel for the first time in a while, miss your Facebook live chats... I'm 40 now and a recovering alcoholic "sober 7 years" and you guys have helped me through some tough, dark days. Taught me exercising is good for my mental health. Thank you i appreciate it. 💪
Discovered this channel about 2 months ago. As a 70 year old rrecovering from knee replacement surgery, really enjoy the positive inspirational comments and the variety of low impact workouts you provide. Thank you so much from Winnipeg, Manitoba, Canada
The very first workout shown in 0:09 was my main workout for 3-4 months with a month break for two years. People usually underestimate the power of these workout or as Daniel put it in there: Complexity is overrated, intensity way underrated. That time I was in the best shape of my life! Thanks a lot to all the team! I wish you another 20 years (at least) so that I can point my kids to your workouts haha!
Congratulations on all the successes you've inspired. Your videos and heartfelt pep talks changed my life and countless others. I'm humbled and eternally grateful. ❤💪
@fatmehobiedat576I have high blood pressure, and on Lossartin. I work out in the garage, in the evenings when I get off work. If I can fo it, then anyone can do it.
Yes I was thinking the same thing and she's stayed committed all these year's no matter if we fall off get discouraged just keep trying it shows on her she looks great
I am thankful for the Lord giving me the strength and capacity to workout with you all. I am a free member but so enjoy the workouts and the encouragement that is given through TBP. You guys are great, thank you for all your hard work throughout the years. You have been a help to many!
I really want to appreciate the team leaders for these workouts over the years. Since I discovered team body project I have not done any other. Congratulations on 'our' 10 years anniversary. ❤❤❤
Thank you so much! I'm in Canada, and I have been watching and doing your videos, and changed diet, for just over a year, dropped 30 lbs., lowered my blood pressure and got to stop taking those pills, as well as the medication for diabetes 2, blood sugar stabilized at normal levels. Never going to stop! Thank you! Thank you! Thank you!!!!
10 Years wow! I remember starting during covid and kept falling off but this time I am determined to make it 30 days of workout and go beyond that. This is the only workout i have done where I feel like I am not messing up something. Thank you Daniel for always encouraging and always giving us options. Thank you Alex, even though I am scared when I see you I know your workouts always push me beyond what I think I can do. Thank you team body project for always showing us real people and not fit models. Angie and Wade were in my first video I saw from you and I will always remember them fondly, especially Wade. I look forward to the next 10 years + doing more workouts with you guys
Thank you team body project, since I diagnosed with a high sugar in my blood I started to exercise with you, I’ve stop couple of months but am back again. Thank you more 10 years to go and more. God bless guys
This was so much fun to do!! I’ve been doing your workouts for the last 2 years on TH-cam and I’ve dropped 75lbs pairing them w the Ketogenic lifestyle!! You guys are just so motivating and real, and I can’t tell you how much that means to a mom of 4 who found herself almost 100lbs overweight. Keep doing what you’re doing and here’s to the next 10yrs 🎉🎉❤😁!
Thank you - I am a free member and found you during the pandemic. I am returning having had a few months downtime . My family have suffered bereavement and tragedy this year and my mind has not been focused. Today I felt the call to return to TBP and loved the 10 year anniversary workout. I will be up and ready to work out everyday from today incorporating a workout , as before as part of my daily routine. I lost 15 lbs from walking and working out I have maintained the weight - am looking forward to my 75 birthday in February , my grandchildren believe I am ‘superwoman’ thanks to you x
I've been following this channel for over a year now, and every workout I make I feel motivated by Daniel's words to keep pushing on. Can't believe someone from so far away has had this impact on me and the way I see workouts now. Thank you from all the way over Puerto Rico ❤
Congratulations for the 10 years, I found the channel around 5 years ago and I haven't found a workouts channel that is more understanding of the struggle to work out every day than this, here's for another 10 years and much more.
I injured my knee 1 year ago and I spent the whole year feeling defeated, waiting for the doctors to do something about it. Today, even if my knee is not fully recovered I've been doing these sets for over a month now and feel so much better. THANKS GOD I DISCOVERED YOU GUYS!! *also, my name is Angie so I'm like rolling eyes everytime Daniel sings that song hahaha*
I discovered your channel when i was at my lowest, both physically and mentally. It helped me get back in shape and get back to being active. Thank you🎉
Thank you Team Body Project for 750 workouts! You are my ‘go to’ five days a week early in the morning. I’m down 50 pounds over 1 year! I love the personalities that each of you bring to the workouts. Kristin, you look amazing!
Congrats on 10 yrs. I been with you for the last 4. I started with you in the beginning of the pandemic lock down. Team Body Project help me to cope with the terrible stress of that time. My 1st episode was with Angie and her hubby. I threw my hands in the air like a boxer after the final round and I had tears in my eyes. I was emotional at the beginning and end of this one too. tears of joy. Thank you so very much. You guys changed my life, Sincerely Tony
I only discovered your channel about a month ago, but the positivity and enthusiasm Daniel and the rest of the team show has made me look forward to working out every day and I feel more energized and happy because of it. Thank you for all you do, and please keep the videos coming!
Congratulations on your 10th year! I am so grateful to have found you on You-tube in April 2020 because the gyms were closed. I love your workouts and although I have returned to the gym, I continue to join you via You-tube at least twice a week. Thank you for your motivation and encouragement!
So grateful to have found this site 3 years ago and I'm looking forward to being able to follow for the next 10 years until the 20th anniversary. It was nice to see Angie and Christine again, and as always Kristen, Tash, and Daniel. It just goes to show that even with modifications these workouts are doable no matter where you are in your fitness journey and can produce results.
I still remember, I started working out for the first time, two years ago and the very first workout that I went for was by Body Project and instantly I fell in love with working out and the cardio itself! Thankyou for making such huge difference in my life! Congratulations Team body project, you deserve the celebration!
Thank you for your low impact workouts. I have been working out with your program for 4 years and with my osteoarthritis your routines are doable for me. Congrats on 10 years of your program. It has truly helped me.
Thank you Daniel and Alex! Congratulations on 10 years! This platform totally transformed my relationship with movement and now I even when I fall off I always get back on especially when I remember Daniel's words of encouragement in the middle of the workouts 😊...❤ From Kenya 🇰🇪
I've been watching (and participating in) low impact workouts from a few different channels, and I have to say, you guys are the best. Unlike others, I can watch your videos to the end and still be completely engaged. Your positive attitude is infectious, to the point where I find myself working harder and achieving more than I thought I could. So THANK YOU!
Congratulations on yours 10th years anniversary. I was following this amazing team for 8 years. Can't thank you guys enough for this super motivational workouts! Your words were impactful and inspiring and propelled me to continue and come back again. Thank you Team Body Project!
I used to be an avid runner, and during the winter months since 2016 I’d watch TBP workout videos to get a good workout when I couldn’t be outside. I’ve had less time to run as much as I used to with my job of the past two years, and I’m in less good shape than I used to be. I got into this cycle of depression where I was so pained about not having the same time and capabilities to go running and being too embarrassed to work out outside/at the gym because of how my body and skill levels have changed. Almost like a phobia that I shamed myself for. This Thanksgiving break I decided to return to doing TBP workouts because I always loved the no-shame and come as you are attitude here, I love that they give you mods, and I love the realness (a guy who looks like he’s played soccer since he was a baby is panting as much as I am at the end of a workout?! It’s refreshing!). Boy, am I glad I returned. I missed you guys. It felt like meeting up with old friends. It reignited my love of movement and exercise and reminded me I don’t have to be perfect to reward my body with movement. Thank you so, so much.
I am turning 60 this year. I have always been active but have run into some health challenges the past 3 years. Progress not perfection I definetely agree. Thank you so much. I very much enjoy following your show.
I've been through hell and back with my lumbar spine injury. I couldn't do my morning yoga, swimming, cycling, walking, hiking, snowboarding, Stand up paddle board, skateboarding. NOTHING for two years. Went down the depression vortex and felt like I was never going to come out, my bed became my comfort zone, i did not want to get out of bed, i would sleep 10 - 18 hours a day. My injury is healed after surgery, but also Gained 40 kgs. It was debilitating. Last night in bed I pleaded with myself to get my act together. Still woke up at 11 am with the same mentality of going back to sleep. I did not, instead I was guided to this workout and just did it without thinking, in my PJ's and flip flops. I nearly died but to my surprise i finished without stopping like i always do with other TH-camrs workouts. I think @teambodyproject just saved my life. Thankyou. So so grateful.❤
I cried! Thank you Dan, Alex, and all the team! Started working out with you guys when I began my flight attendant career in 2018, needed a flexible and easy way to workout in my hotel rooms or crash pads; your workouts were perfect for this. I saw fast results on my body, and on my mind. It helps with stress, anxiety, seasonal depression, and jet lag as well. I love your energy, and your sense of humour. You're almost like family to me! haha! To many more decades of movement with you all!!! :D
God bless you guys. I do feel at home and more comfortable working out with yall. Ever since I hurt myself while running back in 2019, I could not exercise for almost 2 years and my mental health was so bad. Then I remembered your channel and the motivation to start working out again gradually returned. Thank you for all you do, especially for these Low Impact workouts!
Congratulations on 10 years!11 Body Project workouts have been a blessing to my family and I. My mom lost 50 lbs following your videos during COVID lockdown in 2020, and has kept it off. It’s also helping me to get back into shape after having a baby. So thank you two. Wishing you 10 more years 🎉🎉🎉
No, thank you Dan and Alex. Your workouts have been the only ones that have made me stick to exercising. Of course, the motivation came from inside, but you did a wonderful job with your ACHIEVABLE workouts. Your channel is one of a kind, and I am absolutely sure that you have helped thousands of people. You have an amazing team and I am so grateful for the workouts and the encouraging words that you say at the end of each workout. Improving my body and mind with you all the way from ROMANIA. Keep doing what you're doing, you are wonderful!!
I never used to look forward to working out as much as I have for the last few months with TBP. Your workouts are fun and the vibe is so motivational and positive. Thank you so much for what you do!! And congrats on the milestone!
Congrats! I discovered you in 2018 and this is my constant go to when I’ve been up, down, injured, or pumped. Something for everyone, modifications, and compassion. I’m a 37 year gymnastics coach and a have been a NASM personal trainer and I think TBP is fantastic! Keep up the good work! ❤🎉
Had to watch the opening video several times. It's the reason i love TBP. Even on the days when i'm lacking on motivation Daniel and Alex(the rest of the team) always motivate me to having a great workout. Thanks for everything and congratulations on ten years.
Congratulations on your 10 year celebration! Your vids have been a part of our regular workouts for about 5 years now and have always appreciated your enthusiastic encouragement!
Congratulations guys on the move and 10 years! I've been with you pretty much from the start when you arrived to TH-cam and have witnessed the energetic changes and feel the energy coming through the screen as I workout with you from my own home!! Highly recomment you and the team to all fitness levels!! Welcome neighbour, next door from New Zealand!
I can't believe I have been working out with you guys for around 4-5 years now. your exercises helped me a lot all the time, either when I was depressed or wanted to quit smoking, lose weight, or gain body strength, with any goal I chose you guys because your team is not like other sports teams. Thank you and happy 10 anniversary
Thank for everything you do to bring safe and accesible workouts to the comfort of our homes. Please don't stop doing what you do. You guys are amazing!!!! And congrats on your 10 year anniversary!!!
Such an All Star crew for this workout. I was smiling all the way through..well the middle was probably more of a grimace, but I was smiling at the end. Thank you Daniel and everyone with Team Body Project. Not only did you help me lose over 150 lbs, but you helped me get through the pandemic in once piece by giving me something to do.
I love how empowering and encouraging these videos are to people of all fitness levels - including relatively out-of-shape people like me. Not so hard that I want to give up, but challenging enough to make me push myself and get stronger. Thank you, TBP!
Congratulations on your 10 years! I’ve been on your team for 7 months only but you guys have already changed me physically and mentally. I hope for longer years for Team Body Project! Thank you very much for inspiring me!
Congratulations on the 10 years! Your videos are really motivating everybody, not just the athletic body types. I started during the covid lockdown and it kept me moving even though i wasn't allowed to go anywhere. Keep going!
Congratulations on 10 years!!! I love you all so much! I’ve done every single one of your workout videos, they’re my absolute favorites!!! ❤️ Please keep them coming and thank you all for your hard work and dedication! Since watching Team Body Project and fasting for 14 hours, I’ve lost 131 lbs in a year and a half! I cannot thank you enough! ❤❤❤
During the original lockdown these guys were my saviour...I was a key worker and still had to go out to work being a train conductor on the trains so were had to get other key workers to work to keep the country going.Before or after my shifts I would do these workouts for my mental health more than physical as Daniels enthusiasm and laughs perked me up.After everything opened back up after the kockdown ended I was so overwhelmed at work due to lots of selfishness of the public I ended up having a nervous breakdown (months of anxiety and not getting enough sleep with work) so had to take some time off work and have therapy through counselling and medication but once again these workouts brought sunshine to those darkest days and for that I am whole heartedly forever grateful to Daniel and Alex.I still to this day do the workouts to keep the dark dog at bay
Congrats BP team. Been with you over the years and it's lovely to come to this milestone. I immediately chose this as my first workout for the day before going to past BP workouts. Lovely
Team, you don't know how much you have helped me, when my anxiety was trying to take over. Thank you Daniel for your calming voice and inspiring words. God bless you!
"Team Body Project " the name ,the channel,the people, who changed the perspective of workout. Everytime I finish the workout with them I feel so happy and content.Daniel's "come on" is always so satisfying. Thank you each and every member of team body project for always encouraging us with simple yet effective workout.❤
I also want to say that these Low Impact/All Standing are SO GREAT for me. I have a partial knee replacement and am getting another one in a month and I can't get up and down and jump like I used to - so these give me the intensity I crave WITHOUT hurting my joints! I am a subscriber to their website and it is worth every penny.
Congratulations Daniel and Alex and the entire team. You're the first video workout I watched that started my fitness journey. Thank you for being inclusive to all fitness levels. Cheers to more years to come!🎉
All those ladies I’ve watched for many years. They are all looking fantastic. Very happy to be able to workout virtually with such an amazing an inspiring team and their leaders Daniel and Alex. Congrats on 10 years
I have lost 50lb with you guys this past year alone! I love this video, it’s so genuine and the workout is incredible. I can’t wait to keep on getting healthy and fit with yall in 2024!! Love you guys!!
Thank you Daniel, Alex, and the rest of the team! You help me cope during covid times, always encouraging us to be the best WE can be, not comparing ourselves to anybody. You are inspiring and I wish you many more years of success!
This workout and the video made me so happy. Never met any of them, but their happy, bright and smiling faces are the best energy one can ask for. Thank you Team Body Project. 🙌🏼🙌🏼
I've been following along with videos off and on for a while but really getting back into it. So nice to see you all together! Thank you for everything you do!
Congratulations on 10 years. I found you during the pandemic and have been doing your workouts since. Love your sincerity, sense of humor, and energy, What a fun way to mark this milestone. Would have loved to see Alex in front of the camera as well with the rest of the team.
This has push me out of severedepression and anxiety my son also who has autism love to everyone Daniel Thank you so much for giving me 4 1/2 years now new healthy lifestyle
I tried this workout this morning...Loved it!! I especially appreciate how you have so many modifications and how you're TEAM represents a wide range of fitness levels. I found Body Project many years ago. I wandered through my fitness journey with all different videos, but I always seem to come back to "Team Body Project".
hello team! after almost a year of inactivity due to a knee injury with plasma injections and a slow recovery with kinesiology, I decided that today was the day to return. not without fear of knee pain, I did the entire workout and, most importantly, I had a lot of fun!!! thank you and congratulations, here's for another ten years 🥳!!!
Congrats Daniel and Alex on your 10 years of team body project. I’m very thankful for your videos and you make it fun to workout. Here’s to many more years ahead 🥂 You are both a joy❣️
I started my workouts with you guys in 2020 and I have never been fitter than before. Thanks a million from HK. Sure please another 10 years and beyond.
Congratulations!!! I just wanted to say your workouts on TH-cam has touched not only mine but my sons life, I’m so thankful for your videos Daniel and Alex. God blessed us with the both of you.
I love you Daniel! Honestly you give me so much motivation and always inspire people to do well in life. When you do those little speeches every now and then they sometimes bring me to tears! You are such a big light in this world through fitness x
Thank you Daniel and Alex and the whole Body Project team. I am grateful for your workout videos, the positive energy, and the hope that you are giving us through these videos. Go strong 💪
My wife has been a long-time member, whereas I’ve been more of a TH-cam surfer. I’ve done 2 of your workouts this week, and now I can see why she’s such a big fan of The Body Project.
Congrats on 10 years! You and your videos have helped me through so much the last few years. You have made such a difference and "you" have held me up. Thank you so much!❤
Congratulations guys! been working out with you about 3 years, with lows and highs, i always come back because you're amazing and motivaating! thank you!
normally I need music to workout but when it comes to Team Body id rather listen to them encourage me! Thanks for 10 years Daniel and Alex , Cheers to 10 more ♥
The most positive workouts on YT
Thank you very much, because you did not limit yourself to choosing trainees with sports bodies, but you chose all the bodies to support us from behind the screen, how wonderful you are, Daniel💛💛
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I agree real bodies real women it really does help to see people we can relate to more definitely more motivating
I just love Daniel. Something about his voice and his words are so encouraging. Thank you all, really ❤
You guys are one of the BEST workout TH-cam channels ever. Because there's no fake cheeriness or anything and you always tell it like it is Daniel. ❤
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I must confess, this particular 10th-anniversary workout was emotional for me at the beginning and toward the end during that wall sitting position. This is possibly my second-best of all team body project workouts. I loved the combination of weights.
Thank you Daniel for your encouragement over the years. It means a lot. I've been following the team for about 4years now. And when I am at my lowest and can't seem to be able to work out, I always knew that if I came to the channel Daniel would encourage and I would be able to continue.
And to Christine, thank you for sticking with the team. Your progress is so encouraging. Whenever I saw you in a workout I knew I would be able to pull through as well. And seeing your progress in this video has even encouraged me more.
Thank you team body project. Progress over perfection.
Loved it. I'm a strictly youtuber team body project member.. 😂 😂 😂 But it was good to see you all back together.. 💪 And good to see Daniel for the first time in a while, miss your Facebook live chats... I'm 40 now and a recovering alcoholic "sober 7 years" and you guys have helped me through some tough, dark days. Taught me exercising is good for my mental health. Thank you i appreciate it. 💪
7 years?! Man, that's INCREDIBLE! Keep up the wonderful work, you're worth it.
@@granitemoss1451 thank you. That's very kind and i appreciate it. Cheers.
keep it up bro
@@PickleSauce910 thank you.
That is awesome. I feel you 🎉 Admitting it is the very first step to recovery, and you've been doing it for 7 years. We are courageous ❤
I wouldn't want to workout with anybody but you guys! I've made so much self progress and it's truly been a joy! Thank you for everything ❤
Discovered this channel about 2 months ago. As a 70 year old rrecovering from knee replacement surgery, really enjoy the positive inspirational comments and the variety of low impact workouts you provide. Thank you so much from Winnipeg, Manitoba, Canada
💯💯💯
The very first workout shown in 0:09 was my main workout for 3-4 months with a month break for two years. People usually underestimate the power of these workout or as Daniel put it in there: Complexity is overrated, intensity way underrated. That time I was in the best shape of my life! Thanks a lot to all the team! I wish you another 20 years (at least) so that I can point my kids to your workouts haha!
Congratulations on all the successes you've inspired. Your videos and heartfelt pep talks changed my life and countless others. I'm humbled and eternally grateful. ❤💪
Congrats on 10 years coming from Canada, eh! Lol. ABSolutely loved the routine. ❤. Great name change TEAM!
I feel the same way about!! He is just amazing!!!
@fatmehobiedat576I have high blood pressure, and on Lossartin. I work out in the garage, in the evenings when I get off work. If I can fo it, then anyone can do it.
I'm here in the garage, doing these workouts every Friday night and when my company gym is closed.
💯💯💯
One of the best channels out there to improve the health of the body.
Kristan looks remarkably different - slimmer, tighter - WOW! Daniel handsomely sporting his greys. Well done Team Body Project.
Yes I was thinking the same thing and she's stayed committed all these year's no matter if we fall off get discouraged just keep trying it shows on her she looks great
I am thankful for the Lord giving me the strength and capacity to workout with you all. I am a free member but so enjoy the workouts and the encouragement that is given through TBP. You guys are great, thank you for all your hard work throughout the years. You have been a help to many!
I rejoice with you and praise God
Amen! 🙌🏻 We tend to take for granted that we even have the ability to work out, and that in itself is something to be grateful for :)
@DR-eq6qe so true, which can be taken away at anytime!
I really want to appreciate the team leaders for these workouts over the years.
Since I discovered team body project I have not done any other. Congratulations on 'our' 10 years anniversary. ❤❤❤
Thank you, Team Body Project! You changed our lives - healthy, happy and free. Here’s to more years! 🎉
Thank you so much! I'm in Canada, and I have been watching and doing your videos, and changed diet, for just over a year, dropped 30 lbs., lowered my blood pressure and got to stop taking those pills, as well as the medication for diabetes 2, blood sugar stabilized at normal levels.
Never going to stop! Thank you! Thank you! Thank you!!!!
10 Years wow! I remember starting during covid and kept falling off but this time I am determined to make it 30 days of workout and go beyond that. This is the only workout i have done where I feel like I am not messing up something. Thank you Daniel for always encouraging and always giving us options. Thank you Alex, even though I am scared when I see you I know your workouts always push me beyond what I think I can do. Thank you team body project for always showing us real people and not fit models. Angie and Wade were in my first video I saw from you and I will always remember them fondly, especially Wade. I look forward to the next 10 years + doing more workouts with you guys
Thank you Alex and Daniel! You have been a HUGE part of my workout journey over the last few years. Your videos are very much appreciated. x
Congratulations on 10 years! This felt like a great family reunion. ❤️
Thank you team body project, since I diagnosed with a high sugar in my blood I started to exercise with you, I’ve stop couple of months but am back again. Thank you more 10 years to go and more. God bless guys
This was so much fun to do!! I’ve been doing your workouts for the last 2 years on TH-cam and I’ve dropped 75lbs pairing them w the Ketogenic lifestyle!! You guys are just so motivating and real, and I can’t tell you how much that means to a mom of 4 who found herself almost 100lbs overweight. Keep doing what you’re doing and here’s to the next 10yrs 🎉🎉❤😁!
Congratulations!
Thank you - I am a free member and found you during the pandemic. I am returning having had a few months downtime . My family have suffered bereavement and tragedy this year and my mind has not been focused. Today I felt the call to return to TBP and loved the 10 year anniversary workout. I will be up and ready to work out everyday from today incorporating a workout , as before as part of my daily routine. I lost 15 lbs from walking and working out I have maintained the weight - am looking forward to my 75 birthday in February , my grandchildren believe I am ‘superwoman’ thanks to you x
I've been following this channel for over a year now, and every workout I make I feel motivated by Daniel's words to keep pushing on. Can't believe someone from so far away has had this impact on me and the way I see workouts now. Thank you from all the way over Puerto Rico ❤
Congratulations for the 10 years, I found the channel around 5 years ago and I haven't found a workouts channel that is more understanding of the struggle to work out every day than this, here's for another 10 years and much more.
I injured my knee 1 year ago and I spent the whole year feeling defeated, waiting for the doctors to do something about it. Today, even if my knee is not fully recovered I've been doing these sets for over a month now and feel so much better. THANKS GOD I DISCOVERED YOU GUYS!!
*also, my name is Angie so I'm like rolling eyes everytime Daniel sings that song hahaha*
I’m so grateful for these workouts. Congratulations on 10 years🎉
I discovered your channel when i was at my lowest, both physically and mentally. It helped me get back in shape and get back to being active. Thank you🎉
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Thank you Team Body Project for 750 workouts! You are my ‘go to’ five days a week early in the morning. I’m down 50 pounds over 1 year! I love the personalities that each of you bring to the workouts. Kristin, you look amazing!
Congrats on 10 yrs. I been with you for the last 4. I started with you in the beginning of the pandemic lock down. Team Body Project help me to cope with the terrible stress of that time. My 1st episode was with Angie and her hubby. I threw my hands in the air like a boxer after the final round and I had tears in my eyes. I was emotional at the beginning and end of this one too. tears of joy. Thank you so very much. You guys changed my life, Sincerely Tony
I only discovered your channel about a month ago, but the positivity and enthusiasm Daniel and the rest of the team show has made me look forward to working out every day and I feel more energized and happy because of it. Thank you for all you do, and please keep the videos coming!
Congratulations on your 10th year! I am so grateful to have found you on You-tube in April 2020 because the gyms were closed. I love your workouts and although I have returned to the gym, I continue to join you via You-tube at least twice a week. Thank you for your motivation and encouragement!
Congratulations to you all! I’ve been doing your workouts for three years now and I absolutely love them! Thank you for being there for me!
I love Daniel and the girls but like another comment said something about his voice and he is honest and kind I can tell how much he cares ❤❤
So grateful to have found this site 3 years ago and I'm looking forward to being able to follow for the next 10 years until the 20th anniversary. It was nice to see Angie and Christine again, and as always Kristen, Tash, and Daniel. It just goes to show that even with modifications these workouts are doable no matter where you are in your fitness journey and can produce results.
I still remember, I started working out for the first time, two years ago and the very first workout that I went for was by Body Project and instantly I fell in love with working out and the cardio itself! Thankyou for making such huge difference in my life! Congratulations Team body project, you deserve the celebration!
Congrats, and thank you, for the last 9 months ur video alone changed me over 25kg.... be healthy, and my great hope for ur future!!!
Thank you for your low impact workouts. I have been working out with your program for 4 years and with my osteoarthritis your routines are doable for me. Congrats on 10 years of your program. It has truly helped me.
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Thank you Daniel and Alex! Congratulations on 10 years! This platform totally transformed my relationship with movement and now I even when I fall off I always get back on especially when I remember Daniel's words of encouragement in the middle of the workouts 😊...❤ From Kenya 🇰🇪
I've been watching (and participating in) low impact workouts from a few different channels, and I have to say, you guys are the best. Unlike others, I can watch your videos to the end and still be completely engaged. Your positive attitude is infectious, to the point where I find myself working harder and achieving more than I thought I could. So THANK YOU!
Congratulations on yours 10th years anniversary. I was following this amazing team for 8 years. Can't thank you guys enough for this super motivational workouts! Your words were impactful and inspiring and propelled me to continue and come back again.
Thank you Team Body Project!
I used to be an avid runner, and during the winter months since 2016 I’d watch TBP workout videos to get a good workout when I couldn’t be outside.
I’ve had less time to run as much as I used to with my job of the past two years, and I’m in less good shape than I used to be. I got into this cycle of depression where I was so pained about not having the same time and capabilities to go running and being too embarrassed to work out outside/at the gym because of how my body and skill levels have changed. Almost like a phobia that I shamed myself for.
This Thanksgiving break I decided to return to doing TBP workouts because I always loved the no-shame and come as you are attitude here, I love that they give you mods, and I love the realness (a guy who looks like he’s played soccer since he was a baby is panting as much as I am at the end of a workout?! It’s refreshing!).
Boy, am I glad I returned. I missed you guys. It felt like meeting up with old friends. It reignited my love of movement and exercise and reminded me I don’t have to be perfect to reward my body with movement. Thank you so, so much.
I am turning 60 this year. I have always been active but have run into some health challenges the past 3 years. Progress not perfection I definetely agree. Thank you so much. I very much enjoy following your show.
I've been through hell and back with my lumbar spine injury. I couldn't do my morning yoga, swimming, cycling, walking, hiking, snowboarding, Stand up paddle board, skateboarding. NOTHING for two years. Went down the depression vortex and felt like I was never going to come out, my bed became my comfort zone, i did not want to get out of bed, i would sleep 10 - 18 hours a day. My injury is healed after surgery, but also Gained 40 kgs. It was debilitating. Last night in bed I pleaded with myself to get my act together. Still woke up at 11 am with the same mentality of going back to sleep. I did not, instead I was guided to this workout and just did it without thinking, in my PJ's and flip flops. I nearly died but to my surprise i finished without stopping like i always do with other TH-camrs workouts. I think @teambodyproject just saved my life. Thankyou. So so grateful.❤
I cried! Thank you Dan, Alex, and all the team! Started working out with you guys when I began my flight attendant career in 2018, needed a flexible and easy way to workout in my hotel rooms or crash pads; your workouts were perfect for this. I saw fast results on my body, and on my mind. It helps with stress, anxiety, seasonal depression, and jet lag as well. I love your energy, and your sense of humour. You're almost like family to me! haha! To many more decades of movement with you all!!! :D
God bless you guys. I do feel at home and more comfortable working out with yall. Ever since I hurt myself while running back in 2019, I could not exercise for almost 2 years and my mental health was so bad. Then I remembered your channel and the motivation to start working out again gradually returned. Thank you for all you do, especially for these Low Impact workouts!
Congratulations on 10 years!11 Body Project workouts have been a blessing to my family and I. My mom lost 50 lbs following your videos during COVID lockdown in 2020, and has kept it off. It’s also helping me to get back into shape after having a baby. So thank you two. Wishing you 10 more years 🎉🎉🎉
No, thank you Dan and Alex. Your workouts have been the only ones that have made me stick to exercising. Of course, the motivation came from inside, but you did a wonderful job with your ACHIEVABLE workouts. Your channel is one of a kind, and I am absolutely sure that you have helped thousands of people. You have an amazing team and I am so grateful for the workouts and the encouraging words that you say at the end of each workout. Improving my body and mind with you all the way from ROMANIA. Keep doing what you're doing, you are wonderful!!
I never used to look forward to working out as much as I have for the last few months with TBP. Your workouts are fun and the vibe is so motivational and positive. Thank you so much for what you do!! And congrats on the milestone!
Congrats! I discovered you in 2018 and this is my constant go to when I’ve been up, down, injured, or pumped. Something for everyone, modifications, and compassion. I’m a 37 year gymnastics coach and a have been a NASM personal trainer and I think TBP is fantastic! Keep up the good work! ❤🎉
Had to watch the opening video several times. It's the reason i love TBP. Even on the days when i'm lacking on motivation Daniel and Alex(the rest of the team) always motivate me to having a great workout. Thanks for everything and congratulations on ten years.
Congratulations on your 10 year celebration! Your vids have been a part of our regular workouts for about 5 years now and have always appreciated your enthusiastic encouragement!
Congratulations guys on the move and 10 years! I've been with you pretty much from the start when you arrived to TH-cam and have witnessed the energetic changes and feel the energy coming through the screen as I workout with you from my own home!! Highly recomment you and the team to all fitness levels!! Welcome neighbour, next door from New Zealand!
I can't believe I have been working out with you guys for around 4-5 years now. your exercises helped me a lot all the time, either when I was depressed or wanted to quit smoking, lose weight, or gain body strength, with any goal I chose you guys because your team is not like other sports teams. Thank you and happy 10 anniversary
The way you scream "COME ON" with such gusto will remain in my heart forever. Thank you so much for everything ❤️
Thank for everything you do to bring safe and accesible workouts to the comfort of our homes. Please don't stop doing what you do. You guys are amazing!!!! And congrats on your 10 year anniversary!!!
Such an All Star crew for this workout. I was smiling all the way through..well the middle was probably more of a grimace, but I was smiling at the end.
Thank you Daniel and everyone with Team Body Project. Not only did you help me lose over 150 lbs, but you helped me get through the pandemic in once piece by giving me something to do.
10 years. Incredible work and what a fantastic community you’ve created 🎉 keep it up!
I love how empowering and encouraging these videos are to people of all fitness levels - including relatively out-of-shape people like me. Not so hard that I want to give up, but challenging enough to make me push myself and get stronger. Thank you, TBP!
Congratulations on your 10 years! I’ve been on your team for 7 months only but you guys have already changed me physically and mentally. I hope for longer years for Team Body Project! Thank you very much for inspiring me!
Congratulations 🎉 I started these videos during Covid and I’m still using them as my morning workout , I’m so grateful for this channel ❤
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Congratulations on 10 years. I enjoyed doing this workout today. Thank you all for all the videos. They have truly been a blessing to me. 🙏🙏❤❤
I'm so grateful I have found you, and the progress I have made in my life. Congratulations on this milestone.
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Congratulations on the 10 years! Your videos are really motivating everybody, not just the athletic body types. I started during the covid lockdown and it kept me moving even though i wasn't allowed to go anywhere. Keep going!
Congratulations on 10 years!!! I love you all so much! I’ve done every single one of your workout videos, they’re my absolute favorites!!! ❤️ Please keep them coming and thank you all for your hard work and dedication!
Since watching Team Body Project and fasting for 14 hours, I’ve lost 131 lbs in a year and a half! I cannot thank you enough! ❤❤❤
During the original lockdown these guys were my saviour...I was a key worker and still had to go out to work being a train conductor on the trains so were had to get other key workers to work to keep the country going.Before or after my shifts I would do these workouts for my mental health more than physical as Daniels enthusiasm and laughs perked me up.After everything opened back up after the kockdown ended I was so overwhelmed at work due to lots of selfishness of the public I ended up having a nervous breakdown (months of anxiety and not getting enough sleep with work) so had to take some time off work and have therapy through counselling and medication but once again these workouts brought sunshine to those darkest days and for that I am whole heartedly forever grateful to Daniel and Alex.I still to this day do the workouts to keep the dark dog at bay
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Congrats BP team. Been with you over the years and it's lovely to come to this milestone. I immediately chose this as my first workout for the day before going to past BP workouts. Lovely
Team, you don't know how much you have helped me, when my anxiety was trying to take over. Thank you Daniel for your calming voice and inspiring words. God bless you!
"Team Body Project " the name ,the channel,the people, who changed the perspective of workout.
Everytime I finish the workout with them I feel so happy and content.Daniel's "come on" is always so satisfying.
Thank you each and every member of team body project for always encouraging us with simple yet effective workout.❤
I've been working with you for 2 years and I just want to stay thank y'all for all ur support and let go for more years!!! Congrats from México.
I also want to say that these Low Impact/All Standing are SO GREAT for me. I have a partial knee replacement and am getting another one in a month and I can't get up and down and jump like I used to - so these give me the intensity I crave WITHOUT hurting my joints! I am a subscriber to their website and it is worth every penny.
Congratulations Daniel and Alex and the entire team. You're the first video workout I watched that started my fitness journey. Thank you for being inclusive to all fitness levels. Cheers to more years to come!🎉
All those ladies I’ve watched for many years. They are all looking fantastic. Very happy to be able to workout virtually with such an amazing an inspiring team and their leaders Daniel and Alex. Congrats on 10 years
You guys are the only channel I consistently use for workouts. I feel so good during and after the workout making me want to do more sessions!!!
An update : I lost 20 lbs doing this video alone!!! Thank you Team Body Project 😊
I have lost 50lb with you guys this past year alone! I love this video, it’s so genuine and the workout is incredible. I can’t wait to keep on getting healthy and fit with yall in 2024!! Love you guys!!
I subscribed to this channel a year ago. I’m still working towards my goals. Thank you for providing these free , quality resources.
Thank you Daniel, Alex, and the rest of the team! You help me cope during covid times, always encouraging us to be the best WE can be, not comparing ourselves to anybody. You are inspiring and I wish you many more years of success!
Team Body Project has absolutely changed my life. I love all of their workouts and I look forward to them every day! Thank you Daniel and Alex!!
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This workout and the video made me so happy. Never met any of them, but their happy, bright and smiling faces are the best energy one can ask for. Thank you Team Body Project. 🙌🏼🙌🏼
I've been following along with videos off and on for a while but really getting back into it. So nice to see you all together! Thank you for everything you do!
Congratulations on 10 years. I found you during the pandemic and have been doing your workouts since. Love your sincerity, sense of humor, and energy, What a fun way to mark this milestone. Would have loved to see Alex in front of the camera as well with the rest of the team.
I've already worked out for today, but I'm doing this one! Thanks, Daniel and team!
Daniel and Alex. Simply the BEST. Congratulations!!
My favourites turned 10!! Congratulations Team Body Project! and thank you for changing our lives.
Honestly speaking 30 mins passes within a blink on a eye. I enjoy and feel like a part of you. Hats off to you and your dedication
This has push me out of severedepression and anxiety my son also who has autism love to everyone Daniel Thank you so much for giving me 4 1/2 years now new healthy lifestyle
I tried this workout this morning...Loved it!! I especially appreciate how you have so many modifications and how you're TEAM represents a wide range of fitness levels. I found Body Project many years ago. I wandered through my fitness journey with all different videos, but I always seem to come back to "Team Body Project".
hello team! after almost a year of inactivity due to a knee injury with plasma injections and a slow recovery with kinesiology, I decided that today was the day to return.
not without fear of knee pain, I did the entire workout and, most importantly, I had a lot of fun!!! thank you and congratulations, here's for another ten years 🥳!!!
Congrats Daniel and Alex on your 10 years of team body project. I’m very thankful for your videos and you make it fun to workout. Here’s to many more years ahead 🥂 You are both a joy❣️
I started my workouts with you guys in 2020 and I have never been fitter than before. Thanks a million from HK. Sure please another 10 years and beyond.
Congratulations!!! I just wanted to say your workouts on TH-cam has touched not only mine but my sons life, I’m so thankful for your videos Daniel and Alex. God blessed us with the both of you.
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Congratulations to my favorite team !!! Thank you guys !!! I am a 65 years old Latin woman in good shape thanks to teambodyproyect
I love you Daniel! Honestly you give me so much motivation and always inspire people to do well in life. When you do those little speeches every now and then they sometimes bring me to tears! You are such a big light in this world through fitness x
Thank you Daniel and Alex and the whole Body Project team. I am grateful for your workout videos, the positive energy, and the hope that you are giving us through these videos. Go strong 💪
Thank you so much for your energy and contagious spirits Christine, Kristen, Angie, Tosh, Daniel, and Alex!
My wife has been a long-time member, whereas I’ve been more of a TH-cam surfer. I’ve done 2 of your workouts this week, and now I can see why she’s such a big fan of The Body Project.
Congrats on 10 years! You and your videos have helped me through so much the last few years. You have made such a difference and "you" have held me up. Thank you so much!❤
Congrats Daniel and Alex, been doing your workouts 2 or 3 times a week, never felt better. Im with you,behind you, and by your side.
What motivates me to exercise is the peptalk you give Daniel, pls do more of these
Congratulations guys! been working out with you about 3 years, with lows and highs, i always come back because you're amazing and motivaating! thank you!
normally I need music to workout but when it comes to Team Body id rather listen to them encourage me! Thanks for 10 years Daniel and Alex , Cheers to 10 more ♥
Esel❤