Turbo Power Walk: Intense Cardio Marching Workout | 160 BPM | Standing Abs | 31 Min | Challenge You!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- 🔥 Get ready to elevate your fitness journey with the 31-Minute Turbo Power Walk March Cardio Challenge! 🔥
Join fitness instructor Paul Eugene as he guides you through an invigorating 160 BPM power walk, designed to boost your heart rate and ignite your energy. This isn't just any walk - it's a turbo-charged challenge that blends the intensity of power walking with the precision of a standing abs segment. Whether you're looking to shape up, slim down, or just inject some fun into your fitness routine, this workout is for you!
🌟 Workout Breakdown:
Duration: 31 minutes of non-stop energy.
Tempo: A steady 160 beats per minute to keep your pace up and your spirits higher.
Segments: Starting with a power walk march to build momentum, followed by a focused standing abs workout for core strengthening.
🎯 Why This Workout?
All Fitness Levels Welcome: Whether you're a beginner or a fitness enthusiast, this workout is tailored for everyone.
No Equipment Needed: Just your enthusiasm and space to move!
Effective and Fun: Perfect blend of cardio and core strengthening in a fun and engaging way.
🙌 Join the Challenge:
Hit the play button and march along with Paul Eugene.
Feel the rhythm, enjoy the energy, and let's get those abs working while we walk!
👍 Don't Forget to Subscribe:
Love the workout? Want more? Subscribe to my channel for a regular dose of fitness motivation and new challenges. Your support means a lot!
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💬 Share Your Experience:
Completed the challenge? Share your achievements in the comments below and let's motivate each other!
📌 Connect with Us:
Follow us on social media for more fitness tips, behind-the-scenes, and exclusive content.
🌐 Visit Our Website: www.pauleugene...
For more workouts, fitness advice, and wellness tips, check out our website. Link in the description below.
👉 Remember:
Stay hydrated, listen to your body, and most importantly, have fun!
#pauleugene
#powerwalk
#cardioworkout
#lowimpactworkout
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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I love the generation shout outs 🎉🙌
Gen X loves Paul Eugene 💪💗
thanks
Best workout ever! But then I say that about every workout I do with you 😊
Love that!
You are a gem, Paul Eugene. Thanks for putting out such joy in the world.
My pleasure!
Thank you, Paul! It was as good as ever, though I like the 150 bpm better😊
Glad you liked it!
I love the virtual tours in the car. I can't wait to see the rest of the trails when you cross america.
Be ready!
Great workout for snowy PA EVENING
Thanks, yes here in western PA it was snowy.
Wish to thank you first for this turbo walk which is always wonderful and most welcoming and second, compliment you for looking so good and bright. Hope we get more of the like of them. Thanks again. GOD BLESS.
Thank you very much!
Love❤❤❤you paul for helping us push ourselves to maintain good health and fitness. You are ablessing.
Your most welcome
Love the 160’s! Perfection!
Thanks so much.
Great high energy class! Thank you Paul.
Glad you enjoyed it!
Excellent class, thank you Paul.
Glad you enjoyed it
Friday workout done!🔥 Thank you for another wonderful workout week! ❤
You're so welcome!
Thanks Coach. My new favorite workout
Glad you like it!
Love your Turbo challenging. Thank you ❤❤❤
Thanks
Thank you!
Your most welcome
Thanks!
Thanks for the super thanks
I did it 🎉
Great!
Love your workouts!!!😊❤
Glad you like them!
Great work out ❣️💪✌️😘
Thank you! 🤗
This Turbo Power Walk March Cardio Challenge looks intense and energizing!
thnaks
Τthank you!❤
Your most welcome
Happy New Year friend Paul🎉🎉
Same to you!
Thank you you truly are a gift I loved to exercise but perimenopause has made it difficult. But I am loving your workouts added small handheld weights 💪
You're so welcome!
Love the 160 bpm power walks! Thank you, Paul!
🎉💪🏼👏🏼
Thanks so much
Very good ❤. "How did you do Mr Paul "?
I did very well
❤😘👍💞🌹🙏
thanks
This was fabulous! Thanks Coach!
You're so welcome!
Loved this! 🔥 Good, high energy, Friday workout done! 🙏🏾 You are a gift! Thank you, always!
You're so welcome!
Hi Paul, You've been a blessing to my parents and our group of family/friends. They have been working out to your videos daily since the start of the pandemic in 2020. Thank you for all that you do!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Thank you for the super thanks
another WAHOO workout!! love it
Yay! Thank you!
The best
Thanks
This was a fun and effective workout. It is a blast doing your videos and I'm older than you by 2 years. Happy and healthy New Year!!!
So great to hear. I can't wait to do this when I am 70!
Great workout!
But where was the wiggle? 😂❤
Thanks, mr wiggle was not in this one.
This was fantastic…great pace.
thanks
❤😊great workout Marie P.
Thank you! 🤗
💯💯💯💯🔥🔥🔥🔥🔥🙏
thanks