i started watching your videos about 2 months ago and at that time i was desperate to finally sort out my body after feeling very insecure. Since then, by doing your work outs and following your tips to get a healthier diet i have lost 15ibs and toned up a lot. Now i truly stand by "good things come to those who sweat":)
There are 3 factors in weight loss - exercise, diet, and motivation. One plan I discovered which succeeds in merging these is the Trevs trim formula (google it if you're interested) without a doubt the most helpful diet that I have ever heard of. look at the before and after photos and incredible reviews.
I will never understand not liking water- it tastes so good & refreshing! No need to flavor it, though fruit infused is nice as a treat. I'm drinking water all the time and regularly get about 3 liters per day - especially if I exercise that day. I get so thirsty if I don't drink enough, and super grumpy too!
Well everyone's taste buds are different. I hated water for at least 15 years of my life but then I forced myself to eat/drink healthier and now I somewhat like it.
I certainly don't drink 3 liters of water a day, but now that I've started paying attention to how much water I'm drinking, I've definitely started enjoying water a lot more.
Its so true about how hard it is to burn off what you eat. I always try to remind myself of that when I think oohh...the cookie is a mile and half run!
This video is AMAZING! The first step I took in my weight loss journey was to stop those fad diets & I'm so glad I did!! Also, my mind set in the whole journey has been keep eating what I enjoy, but portion it out. If I'm feeling like something sweet, I'll have it, but I won't go out of control! It's the best feeling in the world. I've had a battle with food my whole life, and I love that I'm finally getting control! Thank you for all you do to help everyone!! 💚
I am so excited about watching your videos. They have helped me so much already. I love how real you are and sharing your personal experience. You look healthy, and happy. Thanks for sharing your story. I went through big-skinny-big weight fluctuation my whole life. I am going through “big” right now. I want to do better & you have encouraged me to do so. Thanks for the boost & not making me feel shameful, but feel positive & ready to do better. I am 5’4” and 165 pounds. Heaviest I’ve ever been. I love how in one of your videos you said “smile.” even in your before picture. Thanks for the help. I’ve got my before picture ready/I’m ready to see the after.
Yes! Ahh I’m so happy for you and love the mindset you have. For sure smile in the before photo, you are going to make the changes and feel so great doing it 💪🏻
Great video! I'm trying the 80/20 plan. 80% of the time I'm eating healthy during the week and 20% cheat meals which is 3 cheat meals during a week. I also notice that if I skip breakfast I eat more at lunch and dinner and usually not that great of choices!
Love this video! I can always tell a difference in my body when I haven't drank enough water. This summer I bought a water infuser pitcher and have loved trying a bunch of different combos of fruits (lime, cumber, and mint is my fave), its such a fun way to spice up your water.
According to the Internet I'm 50 lb overweight according to my BMI (although I have never had a doctor say anything about my weight) and one of my biggest pet peeves about "losing __lb pounds!" is the fact muscle weighs a lot more than fat. So if you're trying to lose weight and you're doing a diet and exercise then sizing your weight lose solely by how much you weight will sort of back fire. I feel like thats what discourages a lot of people from losing weight is when they work hard and gain weight back not knowing it's probably weight from their muscles.
Thank you, this is the best advice I've ever seen on the Internet. I'm saying this as a person who struggled with bulimia and compulsive overeating, so I'm pretty much obsessed with researching nutrition. I couldn't agree more with every piece of advice you gave here :)
Mixing up workouts! I hate running, I wish I didn't but I know it will help me lose the weight. Maybe if I stopped focusing SO MUCH on getting a run in and incorporated some sort of workout everyday, I will be more likely to workout
Yea I totally agree with the exercises. I use to watch your workout videos almost everyday for like two months and found myself getting bored after awhile, so now I try to switch it up by walking or doing other exercises. my only thing is I have been breaking my diet and find myself eating junk...especially when I got to restaurants with friends or family..
I definitely need to focus on incorporating more protein. I'm not a huge meat fan so focusing on non meat sources is probably a goal I need to seriously consider!
Love this! I need to work on a couple of these. 1. I've never been into fad diets. 2. I've always been horrible at staying hydrated, and now that I'm a mother of 2 I often forget to drink or eat, so this is #1 for me to work on. 3. I've never been a desert skipper, in fact I tend to indulge daily...oops. So I need to work on limiting desert portions. 4. I've been working hard on getting enough protein every meal. Do you follow the '1 gram protein per 1lb of weight' suggestion for protein consumption? 5. I've also been working on doing a variety of workouts such as Hiit videos, walking, yoga. I can't wait to have time to go to the gym and start lifting as well. Thanks for the video! Loved all the tips and can't wait to see how these changes will affect my goals.
I love your workout videos! It's the first time I don't feel bored with workouts! And I love my plant proteins! I'm slowly transitioning to vegan and have learned so much about plant proteins!
As I am struggling with disordered eating, your videos help give me a great piece of mind. Definitely will be working on eating enough meals throughout the day, and especially incorporating a lean protein with each meal!
I was trying to think back to where & why did I start having a piece of dark chocolate after my last meal. Such a mind warp. I never did it before. So I’m trying to change my thought process too. I never liked sweets and then I gave up alcohol all together and all the sudden I craved sugar, which is my body naturally detoxing. Thank you for all your tips 💗
I love eating greek yogurt as dessert! I'll add some gluten free granola and some fruits on top and it tastes heavenly. After you get accustomed to eating yogurt/fruit for dessert you start to not like overly sweet things like ice cream and cake or brownies, etc.
This was very helpful. The biggest thing I have to work on is drinking enough water everyday. I'll go for two or three days of drinking plenty of water and then the next day I'll hardly drink any 😔 I loved how you explained how to check if we are getting enough water.
oh so glad you found it helpful! :) Ya... i know it can be so tough for many girls. Try giving yourself a little challenge each day so you can stay on top of it.
HI KATIE! Thank you for this wonderful video.. I think for me, the hardest tip to follow would be the balance meals or food. I don't really eat a lot everyday or make bad choices, but I'm not sure if I can set up my own food meal because my mom is usually the one who plans the meals every week and I feel bad if we have to spend extra for my own food... I really want to create my own meal plan, but at the moment-financially-i feel like it's impossible for me. What I do instead is to cut back the food I eat, especially with carbs and sweets ( I don't restrict myself because, it's really true about the craving and I also don't want to deprive myself).. I'm slowly getting back to my workouts, one week of planning at a time, and I plan to slowly add more discipline to my meals everyday. Like now, I try to eat like a half cup of rice only in the morning or when I have sweets I will have it at morning or lunch to avoid extra sugar at night. I feel like, in the long run, if I get used to it and my body - it will make big changes with my habit and diet too.
Totally feel you girl! It's all about that balance. Check out our recipes on the website here! You might even have the ingredients in your home right now :) lovesweatfitness.com/healthy-recipes/
Awesome Tips! thank you! I tend to avoid things and then end up binge eating so now I'm not going to feel as bad stealing a bite or two to curb the cravings!
I LOOOOOVE this! Especially the part about not skipping dessert. Thankfully I've never had much of a sweet tooth. I love me some dark chocolate. But I feel like this is so applicable in all areas of diet. I always try to be realistic with myself and my habits, so that I'm making sustainable life changes. I kind of cringe when I see people cut tons of foods out of their diets and eat insanely healthy because I know that while that's awesome, it probably won't last long. Eventually the goal is to find as many healthy substitutions as possible, but I've learned that it's a process. Thank you so much for this video. It really inspired me to keep going at a steady pace, and be honest yet patient with myself. xoxoxo
Aw Hayley!! I am so so so happy you found it so helpful! I am 100% all about those healthy substitutions. there are so many ways to make bad foods people love healthier and still delish! xoxo
a great way to work out is dancing even though it's the same thing by dancing to different songs we use different movements and and also by listening to different music it's like we are doing a new work out every time. My eating habits aren't good I love my simple carbs but by dancing I maintain my figure also I drink a lot of water. Try dancing for a fun full body workout♡
I have struggled to lose that last bit of fat around my body after a 2 year weight loss journey. And I realised I'm eating too few calories a day, I'm consuming 950 calories a day only! So this, combined with working out and I get a weight loss stall. Recently I have started to add almond butter to my porridge to boost my healthy fats and calories and I hope my fat loss journey can come to an end and I can go into maintenance ❤️
I love your channel! I came across it when I looked for a healthy morning routine. I watched your '17 morning routine video and I was hooked! Thank you so much for sharing your journey, and for the awesome tips! I've been really motivated by your videos and your refreshing spirit! I haven't had trouble with the first four tips, but I'm definitely going to commit to switching up my workouts. You gotta have fun! Thanks again!
You're so sweet and such a bright soul. I love watching your videos: they make me feel enthusiastic about working out, especially on days when I don't feel up to it. keep up the great work ♡!
I looked up this video for not me, but my friend. My friend,Sarah, starves herself to look better. She has blackouts and doesn't eat much. I sent this video to her to help her or maybe save her in some way. I would like it if people liked this so I could screenshot this to show Sarah how many people care for her. Thank you
It might sound selfish to ask for likes but I really want her to get better because she's really worrying me. She also had depression so if people cared for her k think that would help her. I don't want to sound selfish but I would also like it if you replied to this, not for me, but for Sarah. If I get at least one reply I will screenshot it and show it to her. Thank you 😊
LSF cares about you girls! There are so many healthier ways to loose weight. Check out my videos and Team LSF for an amazing weight loss community that is staying healthy!
Important about water: caffeine free teas luke chamomile vount and are easy to drink! Also i find room temperatured water much easier to drink in larger amounts.
Vegens are Compleatly healthy as long as they eat protein like nuts and things instead of meet and juice cleanses I wouldn't recommend but as long as your putting a bit of everything in the Juice it's fine
So veganism can be healthy when people do it right. Unfortunately, it is really hard for most people to know how to get the right balance of carbs, proteins and fats on a vegan diet. I personally think it's best to try to eat a much plant based foods as you can and stick to lean proteins like fish or chickens more often than not.
I just came across your channel and videos today....THANK YOU for these awesome tips!!! I've been struggling with over-exercising because I feel like it just makes me HUNGRIER so I've been limiting that, and working on portion control. Thanks also for the tip about a sweet treat along with the awesome idea of Greek yogurt with peanut butter! I struggle with that too and like you said, once you get it you want SO MUCH of it.
I just recently found your channel and LOVE IT! You are so real, and make things so simple. Any time I am being a lazy bum, I just watch one of your videos and BAMM! I'm off the couch haha! Thanks for the inspiration
Great tips, I'm glad I watched to remind myself of a few things I knew but had let fall by the wayside! Also loved the suggestion of changing up the workouts to trick the body!
I have been increasing my water intake lately and have seen such an improvement with my workouts/ over all self in general! Thank you for the tips ! :) 👌🏼
hi I slacked off now I got to get back to business I got to start eating clean again and I used to drink water like 24/7 I got to get back to drinking my water so I know what I got to do I just got to get to it thank you for reminding me
🙌🙌🙌 THANK YOU KATIE!!! THIS REALLY HELPED! IT MADE MY DAY!!! I DRINK PLENTY OF WATER THROUGHOUT THE DAY! I ALWAYS HAVE MY WATER BOTTLE WITH ME! 😋 I ABSOLUTELY LOVE WATER!!! SO MANY PEOPLE HAVE PROBLEMS DRINKING IT. VERY IMPORTANT 😊 GOTTA DRINK THAT WATER! 😁
Hey how you doing my thing is when somebody say stay away from carbs but at the sametime another period would say it’s ok it get carbs so which one is it because tbh I just wanna focus on toning my stomach and I want to make sure it’s correct so can you help and tell me what’s right so do stay away from carbs ? And what foods have them and what dairy I was told that dairy makes stomach bloated and How I feel so I’m confused
im so close to having a flat stomach but ive always had this lingering lower tummy fat, is there anything you would recomend for that, that would make a preety significant change?
You are an inspiration! i could really use your help though with loose skin!I am 5ft 6 and weigh 184lbs! I have set my goal to be 120lbs and healthy. i am really worried about having loose skin! Is there anything I can do to prevent this?
Good for you girl! Everyone's body is different, but the more you work to build muscle will help and adding collagen into your diet can get with elasticity as well :)
Thank you for this video! I love the light pink lipstick that you wear in most of your videos! I've been looking for a shade just like that! What shade is it, if you don't mind me asking?
Love your attitude! I love drinking (home carbonated) water with basil or rosemary or lemon in there. As for the chocolate, I just found a delicious brand called Giddy YoYo. I'm a milk chocolate person, but these are delicious, satisfying and they're Not Bitter. I'm amazed. Thank you for the tips!
I do a carb free lifestyle the thing is that you need carbs most just eat good carbs that came from meat and beans not the bad ones that come from bread and sugar.
#LoveSweatFitness. Just started the dietbet with you. Really need the motivation. Being postmenopausal and 57 it seems that nothing I do gets this weight to budge. I am hoping this will be the kick start I need. Love how calm your new space looks. Can you share what paint and color you used? Thanks
Hi Deborah! Oh I'm so excited to have you in the dietbet! Our bodies do change through the years so it's all about trying to routines in your fitness and nutrition to help kick it up a notch. Nutrition becomes really important since it effects our hormones etc. And absolutely! The color is Sherwin Williams Window Pane
I really have to work on drinking more water, and I am going to start on that. Especially living in Colorado I know have the time I am probably partially dehydrated..I know that is so bad.
so obsessed with watching your videos when i hook my laptop up with my living room tv! love these tips (and your desk!) so excited to see what lucky fellow lsf'er will win the giveaway, day three complete!
Awesome video! Great tips. Look forward to using them. I have hypothyroidism so it can be pretty frustrating to see results like the normal person but I can't give up. Any protein shakes you can recommend? since I really don't like to eat breakfast.
Hey Lyra! Right now I have my Guiltless Nutrition Guide available which is a "how to" for clean eating. I will be releasing a 4 week meal plan in the next month or so though! xoxo
Check out my Meal Plans, LSF Protein Powder and Wellness Blends for mood, sleep & immunity! my.lovesweatfitness.com
i started watching your videos about 2 months ago and at that time i was desperate to finally sort out my body after feeling very insecure. Since then, by doing your work outs and following your tips to get a healthier diet i have lost 15ibs and toned up a lot. Now i truly stand by "good things come to those who sweat":)
Rach congrats!!
You go girl
There are 3 factors in weight loss - exercise, diet, and motivation.
One plan I discovered which succeeds in merging these is the Trevs trim formula (google it if you're interested) without a doubt the most helpful diet that I have ever heard of.
look at the before and after photos and incredible reviews.
Congratulations 🎊!
pls, give me your determination lol. I am at a desperate point right now but I can never find time to do these. XD
I will never understand not liking water- it tastes so good & refreshing! No need to flavor it, though fruit infused is nice as a treat. I'm drinking water all the time and regularly get about 3 liters per day - especially if I exercise that day. I get so thirsty if I don't drink enough, and super grumpy too!
Well everyone's taste buds are different. I hated water for at least 15 years of my life but then I forced myself to eat/drink healthier and now I somewhat like it.
+awkwardnchey same I don't hate water but I don't like it
I certainly don't drink 3 liters of water a day, but now that I've started paying attention to how much water I'm drinking, I've definitely started enjoying water a lot more.
for me water is tasteless and boring. yes it's good for a refresher if u were working out but other than that, no thanks
Me too, I get grumpy and tired =D
I agree - "diets" are temp. My mother always told me growing up "everything in moderation, eat food you can pronounce" 👍🏼
100%
Its so true about how hard it is to burn off what you eat. I always try to remind myself of that when I think oohh...the cookie is a mile and half run!
Vanilla Greek yogurt and dark chocolate chips. it is the best and pretty good for you.
This video is AMAZING! The first step I took in my weight loss journey was to stop those fad diets & I'm so glad I did!! Also, my mind set in the whole journey has been keep eating what I enjoy, but portion it out. If I'm feeling like something sweet, I'll have it, but I won't go out of control! It's the best feeling in the world. I've had a battle with food my whole life, and I love that I'm finally getting control! Thank you for all you do to help everyone!! 💚
YES!!! Congrats girl!! It is such an amazing feeling when you do!
Having my fruit and Greek yogurt as a dessert is genius. Love it. 💛
I am so excited about watching your videos. They have helped me so much already. I love how real you are and sharing your personal experience. You look healthy, and happy. Thanks for sharing your story. I went through big-skinny-big weight fluctuation my whole life. I am going through “big” right now. I want to do better & you have encouraged me to do so. Thanks for the boost & not making me feel shameful, but feel positive & ready to do better. I am 5’4” and 165 pounds. Heaviest I’ve ever been. I love how in one of your videos you said “smile.” even in your before picture. Thanks for the help. I’ve got my before picture ready/I’m ready to see the after.
Yes! Ahh I’m so happy for you and love the mindset you have. For sure smile in the before photo, you are going to make the changes and feel so great doing it 💪🏻
These are great tips Katie! I definitely have the water and workout down but my diet I can't seem to keep in check. So thanks for the tip!
alex9920 what
I love these tips! I'm a health coach and use them when talking to members all the time! :)
Great video! I'm trying the 80/20 plan. 80% of the time I'm eating healthy during the week and 20% cheat meals which is 3 cheat meals during a week. I also notice that if I skip breakfast I eat more at lunch and dinner and usually not that great of choices!
Ya it's definitely good to get that balance and eat consistently throughout the day to avoid over-doing it
Love this video! I can always tell a difference in my body when I haven't drank enough water. This summer I bought a water infuser pitcher and have loved trying a bunch of different combos of fruits (lime, cumber, and mint is my fave), its such a fun way to spice up your water.
ooooh cucumber! YES!
According to the Internet I'm 50 lb overweight according to my BMI (although I have never had a doctor say anything about my weight) and one of my biggest pet peeves about "losing __lb pounds!" is the fact muscle weighs a lot more than fat. So if you're trying to lose weight and you're doing a diet and exercise then sizing your weight lose solely by how much you weight will sort of back fire.
I feel like thats what discourages a lot of people from losing weight is when they work hard and gain weight back not knowing it's probably weight from their muscles.
Thank you, this is the best advice I've ever seen on the Internet. I'm saying this as a person who struggled with bulimia and compulsive overeating, so I'm pretty much obsessed with researching nutrition. I couldn't agree more with every piece of advice you gave here :)
Thank you so much! xo
Mixing up workouts! I hate running, I wish I didn't but I know it will help me lose the weight. Maybe if I stopped focusing SO MUCH on getting a run in and incorporated some sort of workout everyday, I will be more likely to workout
Yea I totally agree with the exercises. I use to watch your workout videos almost everyday for like two months and found myself getting bored after awhile, so now I try to switch it up by walking or doing other exercises. my only thing is I have been breaking my diet and find myself eating junk...especially when I got to restaurants with friends or family..
Nutrition will definitely make a difference. And ya...it's good to keep it fresh at least with the exercises you're doing for your body.
I definitely need to focus on incorporating more protein. I'm not a huge meat fan so focusing on non meat sources is probably a goal I need to seriously consider!
Love this! I need to work on a couple of these. 1. I've never been into fad diets. 2. I've always been horrible at staying hydrated, and now that I'm a mother of 2 I often forget to drink or eat, so this is #1 for me to work on. 3. I've never been a desert skipper, in fact I tend to indulge daily...oops. So I need to work on limiting desert portions. 4. I've been working hard on getting enough protein every meal. Do you follow the '1 gram protein per 1lb of weight' suggestion for protein consumption? 5. I've also been working on doing a variety of workouts such as Hiit videos, walking, yoga. I can't wait to have time to go to the gym and start lifting as well. Thanks for the video! Loved all the tips and can't wait to see how these changes will affect my goals.
Yay! Danielle I know if you incorporate these and keep up on those workouts you will see some awesome progress!
Thank you. This has helped me so much. Working on trimming down and getting to 130. People say no carbs. I now learned they're wrong
I love your workout videos! It's the first time I don't feel bored with workouts! And I love my plant proteins! I'm slowly transitioning to vegan and have learned so much about plant proteins!
Thanks awesome!
The dessert tip is definitely my biggest downfall, that's the one I will be working on because I've always had a total sweet tooth!
As I am struggling with disordered eating, your videos help give me a great piece of mind. Definitely will be working on eating enough meals throughout the day, and especially incorporating a lean protein with each meal!
That's so great to hear you are finding them so helpful! I know you can get through this!
I was trying to think back to where & why did I start having a piece of dark chocolate after my last meal. Such a mind warp. I never did it before. So I’m trying to change my thought process too. I never liked sweets and then I gave up alcohol all together and all the sudden I craved sugar, which is my body naturally detoxing. Thank you for all your tips 💗
❤️
I love eating greek yogurt as dessert! I'll add some gluten free granola and some fruits on top and it tastes heavenly. After you get accustomed to eating yogurt/fruit for dessert you start to not like overly sweet things like ice cream and cake or brownies, etc.
sounds SOOO yummy! 🤩
This was very helpful. The biggest thing I have to work on is drinking enough water everyday. I'll go for two or three days of drinking plenty of water and then the next day I'll hardly drink any 😔 I loved how you explained how to check if we are getting enough water.
oh so glad you found it helpful! :) Ya... i know it can be so tough for many girls. Try giving yourself a little challenge each day so you can stay on top of it.
Thank you so much. i'm going to do this tomorrow.
HI KATIE! Thank you for this wonderful video.. I think for me, the hardest tip to follow would be the balance meals or food. I don't really eat a lot everyday or make bad choices, but I'm not sure if I can set up my own food meal because my mom is usually the one who plans the meals every week and I feel bad if we have to spend extra for my own food... I really want to create my own meal plan, but at the moment-financially-i feel like it's impossible for me. What I do instead is to cut back the food I eat, especially with carbs and sweets ( I don't restrict myself because, it's really true about the craving and I also don't want to deprive myself)..
I'm slowly getting back to my workouts, one week of planning at a time, and I plan to slowly add more discipline to my meals everyday. Like now, I try to eat like a half cup of rice only in the morning or when I have sweets I will have it at morning or lunch to avoid extra sugar at night. I feel like, in the long run, if I get used to it and my body - it will make big changes with my habit and diet too.
Totally feel you girl! It's all about that balance. Check out our recipes on the website here! You might even have the ingredients in your home right now :)
lovesweatfitness.com/healthy-recipes/
Thank you so much! I will check that out! :)
Awesome Tips! thank you! I tend to avoid things and then end up binge eating so now I'm not going to feel as bad stealing a bite or two to curb the cravings!
for sure!
you are so motivating! thanks katie💜
I LOOOOOVE this! Especially the part about not skipping dessert. Thankfully I've never had much of a sweet tooth. I love me some dark chocolate. But I feel like this is so applicable in all areas of diet. I always try to be realistic with myself and my habits, so that I'm making sustainable life changes. I kind of cringe when I see people cut tons of foods out of their diets and eat insanely healthy because I know that while that's awesome, it probably won't last long. Eventually the goal is to find as many healthy substitutions as possible, but I've learned that it's a process. Thank you so much for this video. It really inspired me to keep going at a steady pace, and be honest yet patient with myself. xoxoxo
Aw Hayley!! I am so so so happy you found it so helpful! I am 100% all about those healthy substitutions. there are so many ways to make bad foods people love healthier and still delish! xoxo
a great way to work out is dancing even though it's the same thing by dancing to different songs we use different movements and and also by listening to different music it's like we are doing a new work out every time. My eating habits aren't good I love my simple carbs but by dancing I maintain my figure also I drink a lot of water. Try dancing for a fun full body workout♡
I have struggled to lose that last bit of fat around my body after a 2 year weight loss journey. And I realised I'm eating too few calories a day, I'm consuming 950 calories a day only! So this, combined with working out and I get a weight loss stall. Recently I have started to add almond butter to my porridge to boost my healthy fats and calories and I hope my fat loss journey can come to an end and I can go into maintenance ❤️
You got this!! It takes both nutrition to fuel you AND exercise. I'm glad you realized just that!! Good Luck on your journey!! 🤗💓
I love your channel! I came across it when I looked for a healthy morning routine. I watched your '17 morning routine video and I was hooked! Thank you so much for sharing your journey, and for the awesome tips! I've been really motivated by your videos and your refreshing spirit! I haven't had trouble with the first four tips, but I'm definitely going to commit to switching up my workouts. You gotta have fun! Thanks again!
That's so awesome Jessica! Thanks! xo
I really like you! You seem so sincere ...God bless you!
I will keep watching.
I just finished day 3 of the 14 day arm challenge. I'm so excited to finish this challenge :) I love your videos ♡♡♡
Great video!! I was never drinking water and just started and have lost weight & feel better!!
I just started watching your videos like yesterday and I love them! You are Changing the way I'm doing my diets
That's so awesome!
very helpful, there is no short cut to anything that you want to achieve. :) being consistent is a must. you are so straight forward and i love it
amen!
You're so sweet and such a bright soul. I love watching your videos: they make me feel enthusiastic about working out, especially on days when I don't feel up to it. keep up the great work ♡!
Ah thank you! xo
I looked up this video for not me, but my friend. My friend,Sarah, starves herself to look better. She has blackouts and doesn't eat much. I sent this video to her to help her or maybe save her in some way. I would like it if people liked this so I could screenshot this to show Sarah how many people care for her. Thank you
It might sound selfish to ask for likes but I really want her to get better because she's really worrying me. She also had depression so if people cared for her k think that would help her. I don't want to sound selfish but I would also like it if you replied to this, not for me, but for Sarah. If I get at least one reply I will screenshot it and show it to her. Thank you 😊
LSF cares about you girls! There are so many healthier ways to loose weight. Check out my videos and Team LSF for an amazing weight loss community that is staying healthy!
Giving up fad diets is my #1 thing to work on.
your the best person, guru or what ever you may call it..i have come so far!!!!
bless you
Love the new office color! 😍
Yay thanks!
Me too!! What is it called? 💚💚💚
Yes what is the name of the color please
I never knew that about carbs! And I'm a sucker for dessert, so I'm excited to try your suggestions! 🍫
Important about water: caffeine free teas luke chamomile vount and are easy to drink! Also i find room temperatured water much easier to drink in larger amounts.
What do you think of juice cleanses and vegans?
Vegens are Compleatly healthy as long as they eat protein like nuts and things instead of meet and juice cleanses I wouldn't recommend but as long as your putting a bit of everything in the Juice it's fine
So veganism can be healthy when people do it right. Unfortunately, it is really hard for most people to know how to get the right balance of carbs, proteins and fats on a vegan diet. I personally think it's best to try to eat a much plant based foods as you can and stick to lean proteins like fish or chickens more often than not.
+LoveSweatFitness 😄 thx I'm a vegetarian not vegan it's just because I can't get the right balance with vegan
It's not that hard really!
I just came across your channel and videos today....THANK YOU for these awesome tips!!! I've been struggling with over-exercising because I feel like it just makes me HUNGRIER so I've been limiting that, and working on portion control. Thanks also for the tip about a sweet treat along with the awesome idea of Greek yogurt with peanut butter! I struggle with that too and like you said, once you get it you want SO MUCH of it.
For dessert, I usually have dates (a type of dried fruit) and coconut mana. It tastes really good 😋
I’ve been doing Greek yogurt with fruit as a dessert and I love it! It’s healthy but it tricks my mind into thinking I’m indulging. Lol
Going to work on switching up the workouts! 💛
I just recently found your channel and LOVE IT! You are so real, and make things so simple. Any time I am being a lazy bum, I just watch one of your videos and BAMM! I'm off the couch haha! Thanks for the inspiration
Aw yay!
Great tips, I'm glad I watched to remind myself of a few things I knew but had let fall by the wayside! Also loved the suggestion of changing up the workouts to trick the body!
omg looking at the bowl thing is totally how i check whether i had enough water or not 😳😳 such a great indicator
Just started following the work out plan and meal plan !
Love it!!
Katie, this video was really helpful! I definitely need to work on incorporating protein throughout the day. Thanks for putting this list together :)
Absolutely! So glad you liked it!
I will be incorporating all 5 tips thank you!
Love it :)
Finally some healthy real tips that all girls should follow. Didn't learn all of this until too late. But better late than never
I have been increasing my water intake lately and have seen such an improvement with my workouts/ over all self in general! Thank you for the tips ! :) 👌🏼
Tip #5 is the best 😅
I love mixing and trying new things.
hi I slacked off now I got to get back to business I got to start eating clean again and I used to drink water like 24/7 I got to get back to drinking my water so I know what I got to do I just got to get to it thank you for reminding me
xoxo
🙌🙌🙌 THANK YOU KATIE!!! THIS REALLY HELPED! IT MADE MY DAY!!! I DRINK PLENTY OF WATER THROUGHOUT THE DAY! I ALWAYS HAVE MY WATER BOTTLE WITH ME! 😋 I ABSOLUTELY LOVE WATER!!! SO MANY PEOPLE HAVE PROBLEMS DRINKING IT. VERY IMPORTANT 😊 GOTTA DRINK THAT WATER! 😁
Hey how you doing my thing is when somebody say stay away from carbs but at the sametime another period would say it’s ok it get carbs so which one is it because tbh I just wanna focus on toning my stomach and I want to make sure it’s correct so can you help and tell me what’s right so do stay away from carbs ? And what foods have them and what dairy I was told that dairy makes stomach bloated and How I feel so I’m confused
im so close to having a flat stomach but ive always had this lingering lower tummy fat, is there anything you would recomend for that, that would make a preety significant change?
your nutrition is #1 for losing belly fat, but the HIIT workouts will help a ton too!
Hair and make up tutorial on this please !!!!!
Ooooh definitely will try to add that one!
Hola! I loved this video, great advises to keep things healthy and motivated.
Thanks for this! I will be working on more water. That's one of my biggest down falls.
Love these videos!! :) thanks katie!
You are an inspiration!
i could really use your help though with loose skin!I am 5ft 6 and weigh 184lbs! I have set my goal to be 120lbs and healthy. i am really worried about having loose skin!
Is there anything I can do to prevent this?
Good for you girl! Everyone's body is different, but the more you work to build muscle will help and adding collagen into your diet can get with elasticity as well :)
Thank you for this video! I love the light pink lipstick that you wear in most of your videos! I've been looking for a shade just like that! What shade is it, if you don't mind me asking?
Love your attitude!
I love drinking (home carbonated) water with basil or rosemary or lemon in there. As for the chocolate, I just found a delicious brand called Giddy YoYo. I'm a milk chocolate person, but these are delicious, satisfying and they're Not Bitter. I'm amazed.
Thank you for the tips!
Agree 101% in everything you said in this video! Love it! x
xoxo
I do a carb free lifestyle the thing is that you need carbs most just eat good carbs that came from meat and beans not the bad ones that come from bread and sugar.
#LoveSweatFitness. Just started the dietbet with you. Really need the motivation. Being postmenopausal and 57 it seems that nothing I do gets this weight to budge. I am hoping this will be the kick start I need. Love how calm your new space looks. Can you share what paint and color you used? Thanks
Hi Deborah!
Oh I'm so excited to have you in the dietbet! Our bodies do change through the years so it's all about trying to routines in your fitness and nutrition to help kick it up a notch. Nutrition becomes really important since it effects our hormones etc.
And absolutely! The color is Sherwin Williams Window Pane
thanks for the tips. I am really enjoying using your workouts to mix up my routine. :)
i just started watching your workout videos and i love them.
I really have to work on drinking more water, and I am going to start on that. Especially living in Colorado I know have the time I am probably partially dehydrated..I know that is so bad.
so obsessed with watching your videos when i hook my laptop up with my living room tv! love these tips (and your desk!) so excited to see what lucky fellow lsf'er will win the giveaway, day three complete!
yay! So happy you are loving them!!! :) All the giveaways will be announced at the end of the challenge on the blog! Whoop whhop!
Love this so motivating!
would you suggest working out every day? or 4-5 days a week? what do you do?
I workout 6 days a week and usually take a rest day. If you're just starting out, I think 4-5 days is awesome!!
I'm going to try the Greek yogurt with a spoonful of peanut butter as a treat. Thanks for the tip!
Let me know what you think!
Totally doing this tonight and added chocolate protein powder!
Awesome video! Great tips. Look forward to using them. I have hypothyroidism so it can be pretty frustrating to see results like the normal person but I can't give up. Any protein shakes you can recommend? since I really don't like to eat breakfast.
I have several recipes on lovesweatfitness.com and in the hot body meal plan :)
Love Sweat Fitness Thanks hun! Xoxo
I love the Vlogs, they are always so candid and real
thanks girl
Thank you for this, while they're all things I pretty much already knew, I needed to hear them again, so thank you :)
I'm going to have a Caesar salad for lunch tomorrow with something healthier for dinner as well too. BOOM! 🍁
YAY!
Giving up fab diets and drinking up more water!!! Thank you this video was really helpful.
By the way love your pineapple! 🍍😍
oh yay thanks!!! xoxo
Do you have a diet plan?. Btw your such a good inspiration to us who wants to loose weight. :) thankiee :)
Hey Lyra! Right now I have my Guiltless Nutrition Guide available which is a "how to" for clean eating. I will be releasing a 4 week meal plan in the next month or so though! xoxo
I love your haair!
I love water but I still have belly fat when eating carbs these are really good tips that I'm doing now to lose weight
ughhh I feel bad I dont! hydrate enough! I even downloaded an app to remind to drink water....Thank you for tip 3 love dessert!
xoxo
You are so motivating!
Thanks girl!
Such great practical tips! Thank you!
could you do a video on the best and healthiest things to take for lunch at a school cause I defs struggle with that?❤love this video btw
I have 3 healthy lunches you can totally make ahead of time to pack and take :)
I love you so much!❤️ thank you for all these videos! You have helped me and you are my motivation
Oh yay!! so happy! :)
Inspiration for me...Thnx fr encouraging....
I gained a lot of weight (30 pounds) because of my thyroid. Now with the right medication and these tips I will hopefully loose it.
Definitely! It worked for me :)
Thank you for the honest and great advice!
Great video Katie! Definitely helpful
Thanks 💕
Great tips. Thank you.
Urgh I don't like water but have just grabbed a new bottle and am drinking it now. Thanks Katie