My number one goal is to become the best version of myself - mind, body and spirit. I’m a female in her 30’s, I love to exercise and eat healthy. I would love to lose some fat and become more toned. To feel confident in my clothing and in my body. I love your videos and method of teaching; you’re always well-researched! 👍🏻
My goal is to lose the last 15 to 20lbs! I've lost 43 lbs already just by walking 3-5 miles every single day...I rescued a big dog that requires these walks no matter how I feel, no matter if it's raining, snowing or 100 degrees out! Now I need to get back in the gym or to yoga regularly!
My goal is to find a routine that works for me! I always set unrealistic goals and then am disappointed when I’m not consistent. Setting smaller attainable goals will help me be more consistent!
My number one goal is to just feel good. I'm tired of never having energy and feeling sick and run down all the time. I want to be able to run around and play with my 4 year old, and give him the present mom that he deserves!
That was my goal too. I had no energy and some health issues. I then focused on gut health and quality supplements and I feel like a brand new person. It’s possible!
Number 1 goal is to be happy this summer just enjoy and be grateful for everyday, do anything I find fun and wear all the cute summer outfits I want to😊 Thank you so much for this video this has always been my problem I will take your advice I’m trying so hard to lose weight and get in shape ❤❤
My number one goal is to create more definition in my body. My body has been changing as I get older and having the tone and definition is what I need. 💪🏻
number 1 goal for this summer is to start focusing on myself again. after having my second kid i really put myself on the back burner so time to focus on me again and feel good in my body again!
I love all of your videos i just recently found out I’m hypothyroidism and it’s been rough to understand what all I need to do now. I’m subscribed to a lot of your products and I feel they are helping but I appreciate you going into detail on your thyroid journey!!
My number one goal is to be realistic with the goals I set myself! I've always been an all our nothing person, but after being diagnosed with fibro I have zero energy all the time, so I need to build myself up slowly so that I can stick with a routine and get my motivation back.
This has just come as a guide and ideas of how I can get started. Thanks, really helpful. I didn't think much of protein intake but will focus more on that, too.
My goal is to incorporate activity in a non workout specific setting! Like adding in more walks, playing sports with friends, taking the stairs more, things like that!
Just had my second baby almost 6 weeks ago I have lost all the weight just now have that lower belly pouch. This was also my second c section so goals for summer are definitely gaining back muscle and losing the pouch.
Some of my weight loss goals are aesthetic, but most of them are health related to my hypertension. Thank you for always providing such bright, informative videos that motivate me!
I appreciate your videos so much, as well as your line of products. My goal is to continue to listen to my body, work out, eat healthy. I have just started increasing my protein. I also have hypothyroidism and Hashimoto, so I am continuously struggling with keeping flare-ups down. We have just adjusted again....ugh what a pain this is. This is new, the adjustments, I was doing great for years and then not....so. thanks again for you and your motivation and wonderful videos!!!
As a single mom, committing to make time for myself to workout, eat healthier, and care for myself spiritually - so that I can be my best for my babies ❤️
#1 Goal is to BE present this summer. Summer weather is hard for me due to having MS so I just want to forgo expectations for myself & just live in the moment❤
My goal this summer is to continue building strength so that I can finally do a sprint triathlon. I was in a bad accident that destroyed one of my legs, and the doctor said there was a small chance I would ever be able to do a marathon or any kind of high intensity workout. 4 years later, I’m able to run a mile without stopping, and I hope I can eventually make it to 10 or more! But I really gotta focus on this stubborn belly fat as well. 😅
Thank you!! Some of my goals: Increase daily protein & fibre (meal prep) Lift heavy weights (I’m used to lightweight toning) Conquer insomnia & get better sleep
I have really enjoyed your channel ever since I joined. I've loved your content, energy, and super advice. I am in my 50's and my goal is to push to hit the weights/strength training at home. I am an outside person and can't do the gym thing. My goal is to see my abs and legs strongly defined. Aging continues to try and jump on me but I plan on continuing to fight it every step of the way.
My goal this summer is to get back into a healthy workout routine! I've been struggling to find the motivation to work out since having a baby and having no days off between being a mom and working. However I know it can be done. I did your workouts a few summers ago and it was the best I ever felt! Your energy is contagious. Thank you for the wonderful advice and positivity!! 💗
My number one summer goal is to feel more confident in my own skin. I am working on having a better relationship with food as well. One day at a time for sure but your "What I eat in a day" videos are so helpful! Thank You
My summer goal is to eat healthier and continue with my workout schedule! I want to be a happy Mama this summer and enjoy all the activities my kids will be involved in without feeling self conscious
My #1 goal for summer is to stay consistent with my health. This means working out and nutrition, for me. I know what I need to do, I just need to do it.
Thank you for your advice! This summer I'd like to continue to move forward with healthier diet and more workouts... would love to have more energy and lose some moodiness, especially during afternoon. And to lose the belly pooch and saddlebags! I know that would help me feel more confident overall.
Losing some of the weight that I worked so hard to lose. Now, I am stuck in a rut and just not in a good headspace because it's a big mental struggle. Thank you for being so cheerful!
Hi Katie 👋! Pray that you, Ryan, and sweet baby Luke are doing well😇. Blessings to you ❤. My goal for the Summer is to find the cause behind and address my anxiety, improve my sleep, and move more😊. Would be willing to do separate videos focusing on cortisol and breathing work?
My goal for summer is to lose 10 lbs. I try to stick to more protein for meals. I have heard even healthy carbs turns to sugar. I try to get my carbs from vegetables. I also do 3 days of strength training and 3 days of cardio. Sunday is either total rest or mobility to stretch. Thank you for this video!
My goal for this summer is to be brave enough to put on a swimsuit. I went through menopause early, and I deal with hypothyroidism. I don’t even recognize myself when I look in the mirror. So much contradictory information today about how to get healthy.
I’m 4weeks post partum with my second child and this time around I have been staying on top of my vitamins and SSRIs so I mentally feel really good, but my body feels weak, and doesn’t look toned. I want to feel strong be proud of the way my body looks just as much as I’m proud of what my body has gone through, and I know my diet (fuel) is lacking.
My number 1 goal is to keep it moving all summer! Working out, going to parks, and doing races for 5k in my area. I also want to get my family moving as well!
My number one goal is to reach 220 pound when I started this journey my weight was 320 and now I'm at 228 so when I reach 220 it will mark 100 pounds I know I can do it!💪❤
I actually have 2 goals. The first is to better manage my autoimmune issue and the second is to look and feel amazing this summer as my milestone birthday approaches. I started watching your videos long ago for thyroid issues and even though there is an age gap, I still enjoy watching them! Can you please share your breathing technique? My cortisol is high from my health and stress issues both. Thank you always for sharing!
Wow this video is so helpful I even watched it twice. Thank you so much for your health advice I love your videos and you seem like such a lovely person
My number 1 goal for summer is to develop better nutrition habits. Knee recovery has limited my workouts so this is an opportunity for me to focus on my nutrition.
Hi, Katie! Thanks for the video. I want to get a hold of menopause weight gain. It sucks! I'm Hypo too, which is finally stabilized after 1 year. Love your tips. Thank you!!!
Just had my third baby three months ago and have been cleared to start working out again! summer goals are to get back to pre-baby weight. Also, I friggin love your skirt and shirt combo!
Hey girl I love your videos I am trying to maintain weight but also eat healthier and I do struggle with belly bloating/fat. I’d love to have your cook book and learn more healthy recipes
To be happy and confident with myself. I’ve been at the same weight for a while now and I workout out 5 days a weeks but can’t seem to see a change. I do eat pretty good most times. But I also feel like I’m not eating enough.
My goal is to acheive my dream body by working out everyday and maintaining a healthy lifestyle. You really helped me a lot when I came to my goal. Thank you so much!
Hi Katie, Thanks for making this video. I work with Beachbody and love it. I also love following you and incorporating many of your habits in as I'm a hypothyroidism girlie too. I definitely struggle with losing the belly fat. I would love to ditch that. I'm actually scheduled to see my endocrinologist soon for a check in. I walk/run 3 days a week and have started doing HIIT 3 days a week with a rest day in there. I've definitely been better with protein and I know that has helped. Thanks again for all the motivation and awesome content!!💪🥰
My number 1 goal is to work on my mental health and lose 15-20 pounds. I have hashimotos/ hypothyroidism so I have been struggling. This past year was also a toll on my mental health for stress, depression, and anxiety which has caused me to gain more weight making me more self conscious. I have found a new job and am starting over in a new state. Hoping to make this year about change!
My number one goal is to heal my gut!! Bad candida overgrowth and it has caused many a health problem in the process 🤦🏻♀️ working on fixing it to get back to actually living and not just surviving life.
I really need to lose weight. I’m 50 this year and I don’t feel good in my body anymore so I need to do something about it. I hope I’ll be able to do it using your advice ❤
My goal for summer is to be healthier and stronger I had an heart attack in April followed by open heart surgery, it was a shocker to us because I eat healthy and work out. But I am doing even better with my eating now and start cardiac therapy soon. So I am working on healthy and stronger 💪
Could I alter full body every other day and cardio every other day? For example full body strength MWF and cardio T,Th, Sat? If that makes sense? Or would I need to split the muscle groups?
My number one goal is consistency with my wellness journey. Just like you said, treating weekends as part of the whole week and being mindful. ALSO, what foundation are you using?? Your skin looks amazing! 🤩 💗
My goal is to lose 45 pounds and to keep getting fitter. Today is my 6th day in a row working out, i have not consistently worked out in over 3 years and since I had my son, i’ve gained 45 pounds. I’ve honestly NEVER been fit and i just want to be healthy and skinnier and eat better and FEEL better mentally and physically. Just from this 6 days I feel a lot better so far. I can’t wait to see the results in 90-120 days!! I am staying determined by watching videos like yours. Thank you!! ❤
What’s your #1 goal for summer
To tone up for the summer!
To eat healthier!
Be overall, a better me!!😊
Want to eat better and work out more, struggling with belly fat that I can not get rid of 😢
Just to MOVE MORE!!😁
My goal is to relax and not worry so much.
My number one goal is to become the best version of myself - mind, body and spirit. I’m a female in her 30’s, I love to exercise and eat healthy. I would love to lose some fat and become more toned. To feel confident in my clothing and in my body. I love your videos and method of teaching; you’re always well-researched! 👍🏻
Aw thank you so much! I love these goals for you!
Same here. I'm down 6lbs. Would love to lose lower pooch. Tone up. Feel good. And more heart health!
💜💜💜
Same girl!!
My goal is to lose the last 15 to 20lbs! I've lost 43 lbs already just by walking 3-5 miles every single day...I rescued a big dog that requires these walks no matter how I feel, no matter if it's raining, snowing or 100 degrees out! Now I need to get back in the gym or to yoga regularly!
2:30 Types of fat
4:57 Breathing exercises
9:55 331 format
13:03 gut helth
16:10 wellness mocktail
My goal is to find a routine that works for me! I always set unrealistic goals and then am disappointed when I’m not consistent. Setting smaller attainable goals will help me be more consistent!
My number one goal is to just feel good. I'm tired of never having energy and feeling sick and run down all the time. I want to be able to run around and play with my 4 year old, and give him the present mom that he deserves!
Do Pilates with ankle weights or without/ lift weights. Cardio is great, walking with the kids.
That was my goal too. I had no energy and some health issues. I then focused on gut health and quality supplements and I feel like a brand new person. It’s possible!
Number 1 goal is to be happy this summer just enjoy and be grateful for everyday, do anything I find fun and wear all the cute summer outfits I want to😊
Thank you so much for this video this has always been my problem I will take your advice I’m trying so hard to lose weight and get in shape ❤❤
Love that!
My number one goal is to stay consistent with exercising/moving daily all summer 🙌🏻
Be the best version of myself for myself and my kids
Thank you Katie!!Working on my belly.Great ideas!!
My number one goal is to create more definition in my body. My body has been changing as I get older and having the tone and definition is what I need. 💪🏻
My #1 goal this summer is to eat and be healthier. I want overall better health. Thanks for sharing. I love watching your video content.
I’m almost in my thirties and feeling less confident about my body. Hoping to become the best version of myself, feel healthier and happier!
I’ve really been working hard on my protein! My number 1 goal for summer is to stay mindful of my eating habits.
It's so much easier to implement healthy habits than trying to rely on willpower. 💚 You have the best advice!! 💜
Just found this channel and I’m absolutely loving it!! ❤
Great information. I really will try it. Thanks,!
number 1 goal for this summer is to start focusing on myself again. after having my second kid i really put myself on the back burner so time to focus on me again and feel good in my body again!
This is a really thorough and well thought out video. Love that you included breath work and protein! Thanks so much!
Hi! I'm new to your channel and cannot wait to get started on eating healthier and overall wellness. Going forward this will be my goal!
Thank you so much for this can’t wait to try 👍
Love these tips!
I love all of your videos i just recently found out I’m hypothyroidism and it’s been rough to understand what all I need to do now. I’m subscribed to a lot of your products and I feel they are helping but I appreciate you going into detail on your thyroid journey!!
My number one goal is to be realistic with the goals I set myself! I've always been an all our nothing person, but after being diagnosed with fibro I have zero energy all the time, so I need to build myself up slowly so that I can stick with a routine and get my motivation back.
This has just come as a guide and ideas of how I can get started. Thanks, really helpful. I didn't think much of protein intake but will focus more on that, too.
My goal is to incorporate activity in a non workout specific setting! Like adding in more walks, playing sports with friends, taking the stairs more, things like that!
Helpful! Thanks 🙏🏼
Just had my second baby almost 6 weeks ago I have lost all the weight just now have that lower belly pouch. This was also my second c section so goals for summer are definitely gaining back muscle and losing the pouch.
Some of my weight loss goals are aesthetic, but most of them are health related to my hypertension. Thank you for always providing such bright, informative videos that motivate me!
I appreciate your videos so much, as well as your line of products. My goal is to continue to listen to my body, work out, eat healthy. I have just started increasing my protein. I also have hypothyroidism and Hashimoto, so I am continuously struggling with keeping flare-ups down. We have just adjusted again....ugh what a pain this is. This is new, the adjustments, I was doing great for years and then not....so. thanks again for you and your motivation and wonderful videos!!!
As a single mom, committing to make time for myself to workout, eat healthier, and care for myself spiritually - so that I can be my best for my babies ❤️
Love that!
#1 Goal is to BE present this summer. Summer weather is hard for me due to having MS so I just want to forgo expectations for myself & just live in the moment❤
Awesome video girlfriend!! Love all your products as well!!! xxoo
Thanks for reminding me of my goals! You look amazingly glowing!
My goal
This summer is be consistent with my workouts and nutrition! I’ve really struggled with this the last year.
Great video! Love all you do...❤, thank you..😊🙏❤
My goal this summer is to continue building strength so that I can finally do a sprint triathlon. I was in a bad accident that destroyed one of my legs, and the doctor said there was a small chance I would ever be able to do a marathon or any kind of high intensity workout. 4 years later, I’m able to run a mile without stopping, and I hope I can eventually make it to 10 or more! But I really gotta focus on this stubborn belly fat as well. 😅
Great video! My summer goal is to meal prep more so I can eat healthier and spend less time stressing in the kitchen.
Love your outfit! My goal to feel more confident and just enjoy the summer w out being self conscious
Thank you!! Some of my goals:
Increase daily protein & fibre (meal prep)
Lift heavy weights (I’m used to lightweight toning)
Conquer insomnia & get better sleep
I have really enjoyed your channel ever since I joined. I've loved your content, energy, and super advice. I am in my 50's and my goal is to push to hit the weights/strength training at home. I am an outside person and can't do the gym thing. My goal is to see my abs and legs strongly defined. Aging continues to try and jump on me but I plan on continuing to fight it every step of the way.
My goal this summer is to get back into a healthy workout routine! I've been struggling to find the motivation to work out since having a baby and having no days off between being a mom and working. However I know it can be done. I did your workouts a few summers ago and it was the best I ever felt! Your energy is contagious. Thank you for the wonderful advice and positivity!! 💗
Love your weekly tips and videos!
Visceral fat is one of my biggest goals to get rid of this summer.
My number one summer goal is to feel more confident in my own skin. I am working on having a better relationship with food as well. One day at a time for sure but your "What I eat in a day" videos are so helpful! Thank You
Oh I'm so glad! Love these goals!
I had breast cancer and had a masectomy. My goal is to have more energy and find ecercise I can stick to.
My summer goal is to eat healthier and continue with my workout schedule! I want to be a happy Mama this summer and enjoy all the activities my kids will be involved in without feeling self conscious
My number 1 goal this Summer is losing fat and gaining muscle. Thanks for the tips!
My summer goal is taking more time for myself, doing activities to recharge and grow and perhaps do a solo trip ☀️
Luv this💖 My goal this summer is to follow your recipes and exercise videos! 💪😃👍
My #1 goal for summer is to stay consistent with my health. This means working out and nutrition, for me. I know what I need to do, I just need to do it.
Continue on my workouts, losing weight and enjoying my self! ❤️🥰
Thank you for your advice! This summer I'd like to continue to move forward with healthier diet and more workouts... would love to have more energy and lose some moodiness, especially during afternoon. And to lose the belly pooch and saddlebags! I know that would help me feel more confident overall.
Losing some of the weight that I worked so hard to lose. Now, I am stuck in a rut and just not in a good headspace because it's a big mental struggle. Thank you for being so cheerful!
Great info, thank you.
Hi Katie 👋! Pray that you, Ryan, and sweet baby Luke are doing well😇. Blessings to you ❤.
My goal for the Summer is to find the cause behind and address my anxiety, improve my sleep, and move more😊.
Would be willing to do separate videos focusing on cortisol and breathing work?
Love these tips 😊😊
My goals this summer are to stick to a consistent workout routine, healthy eating habits and kick negative self talk to the curb💕
Love it!! I've got you girl!
#1 goal is tone up! I’ve been strength training for about 5 months
My goal for summer is to lose 10 lbs. I try to stick to more protein for meals. I have heard even healthy carbs turns to sugar. I try to get my carbs from vegetables. I also do 3 days of strength training and 3 days of cardio. Sunday is either total rest or mobility to stretch. Thank you for this video!
Carbs turning to sugar (glucose) is just how our body processes them and we need carbs because we use that glucose for energy.
Menopause has thrown me off, any help n advice is GREATLY APPRECIATED! Thank u for sharing n great video! 😊❤️🎁💕⭐️
Absolutely!! Need help too!!!😮
My goal for this summer is to be brave enough to put on a swimsuit. I went through menopause early, and I deal with hypothyroidism. I don’t even recognize myself when I look in the mirror. So much contradictory information today about how to get healthy.
YES!!! Love this goal! Do it!!
My goal this summer is to feel strong and healthy as I just started chemo and what you eat is so important in healing from its effects!
I’m 4weeks post partum with my second child and this time around I have been staying on top of my vitamins and SSRIs so I mentally feel really good, but my body feels weak, and doesn’t look toned. I want to feel strong be proud of the way my body looks just as much as I’m proud of what my body has gone through, and I know my diet (fuel) is lacking.
My number 1 goal is to keep it moving all summer! Working out, going to parks, and doing races for 5k in my area. I also want to get my family moving as well!
My number one goal is to reach 220 pound when I started this journey my weight was 320 and now I'm at 228 so when I reach 220 it will mark 100 pounds I know I can do it!💪❤
I actually have 2 goals. The first is to better manage my autoimmune issue and the second is to look and feel amazing this summer as my milestone birthday approaches. I started watching your videos long ago for thyroid issues and even though there is an age gap, I still enjoy watching them! Can you please share your breathing technique? My cortisol is high from my health and stress issues both. Thank you always for sharing!
My number one goal for summer is to build muscle! I have muscle atrophy from a previous injury.
Wow this video is so helpful I even watched it twice. Thank you so much for your health advice I love your videos and you seem like such a lovely person
My number 1 goal for summer is to develop better nutrition habits. Knee recovery has limited my workouts so this is an opportunity for me to focus on my nutrition.
Hi, Katie! Thanks for the video. I want to get a hold of menopause weight gain. It sucks! I'm Hypo too, which is finally stabilized after 1 year. Love your tips. Thank you!!!
Just had my third baby three months ago and have been cleared to start working out again! summer goals are to get back to pre-baby weight. Also, I friggin love your skirt and shirt combo!
You got this! Oh and thank you!
My number one goal is to try some new healthy recipes. I love to cook/bake and I really need some new ideas! 😊
Hey girl I love your videos I am trying to maintain weight but also eat healthier and I do struggle with belly bloating/fat. I’d love to have your cook book and learn more healthy recipes
It's amazing what a walk a day can do...
To be happy and confident with myself. I’ve been at the same weight for a while now and I workout out 5 days a weeks but can’t seem to see a change. I do eat pretty good most times. But I also feel like I’m not eating enough.
My goal is to tone up and stay consistent in my workouts. Also, to make better choices with my everyday food intake.
My #1 goal this summer is get my cardio health up! It is bad and I’d like to get it to a place where it’s a lot better
I had a full hip replacement March 1st. So my goals for this summer is to get back to a walk everyday and to get my weight back to a healthy weight!
My goal is to feel healthy and confident in my body!
My goal is to stay consistent with workouts and hold myself accountable with working out and eating healthy.
I would love more information or a guide on your breathwork routine.
Same!!
I have lose 51 pounds. I'm having problems losing the belly fat. Thank you the video.
Love this video ❤
I have PCOS & i'm considered a healthy weight, but I struggle with shifting belly fat. This is the best video i've watched on this topic. Thank you 😊
Oh I’m so glad it was helpful!
Never had a belly. Going through menopause, now have a belly. Depressing. High stress levels too. Just found this video.
My goal is to acheive my dream body by working out everyday and maintaining a healthy lifestyle. You really helped me a lot when I came to my goal. Thank you so much!
❤ love the advice. Goal to feel healthy and stay in my summer clothes
Thank you 😭😭
Hi Katie,
Thanks for making this video. I work with Beachbody and love it. I also love following you and incorporating many of your habits in as I'm a hypothyroidism girlie too. I definitely struggle with losing the belly fat. I would love to ditch that. I'm actually scheduled to see my endocrinologist soon for a check in. I walk/run 3 days a week and have started doing HIIT 3 days a week with a rest day in there. I've definitely been better with protein and I know that has helped. Thanks again for all the motivation and awesome content!!💪🥰
My number 1 goal is to work on my mental health and lose 15-20 pounds. I have hashimotos/ hypothyroidism so I have been struggling. This past year was also a toll on my mental health for stress, depression, and anxiety which has caused me to gain more weight making me more self conscious. I have found a new job and am starting over in a new state. Hoping to make this year about change!
My number one goal is to heal my gut!! Bad candida overgrowth and it has caused many a health problem in the process 🤦🏻♀️ working on fixing it to get back to actually living and not just surviving life.
My number 1 goal is to get at least 10,000 steps in daily. I currently do.HIIT 4-5 x a week. Love your channel.
Thank you!!
I really need to lose weight. I’m 50 this year and I don’t feel good in my body anymore so I need to do something about it. I hope I’ll be able to do it using your advice ❤
My #1 goal is to do more breathing and meditation to decrease cortisol levels thanks for these tips
My goal for summer is to be healthier and stronger I had an heart attack in April followed by open heart surgery, it was a shocker to us because I eat healthy and work out. But I am doing even better with my eating now and start cardiac therapy soon. So I am working on healthy and stronger 💪
So sorry you went through that, but so happy you are doing so well!
Could I alter full body every other day and cardio every other day? For example full body strength MWF and cardio T,Th, Sat? If that makes sense? Or would I need to split the muscle groups?
Hi Katie! what brand of air fryer and blender do you use? I have been looking for a great air fryer without breaking the bank! Thanks!
My number one goal is consistency with my wellness journey. Just like you said, treating weekends as part of the whole week and being mindful. ALSO, what foundation are you using?? Your skin looks amazing! 🤩 💗
Oh thanks!! It’s Too Faces Born this Way
My goal is to lose 45 pounds and to keep getting fitter. Today is my 6th day in a row working out, i have not consistently worked out in over 3 years and since I had my son, i’ve gained 45 pounds. I’ve honestly NEVER been fit and i just want to be healthy and skinnier and eat better and FEEL better mentally and physically. Just from this 6 days I feel a lot better so far. I can’t wait to see the results in 90-120 days!! I am staying determined by watching videos like yours. Thank you!! ❤